Acrobatics for Children & Teenagers PDF Download
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Author: Michael Blume
Publisher: Meyer & Meyer Verlag
ISBN: 1782550135
Category : Sports & Recreation
Languages : en
Pages : 188
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Book Description
Children and teenagers find acrobatics exciting. The challenge of risking their equilibrium together and building human formations is intriguing. Team spirit and the willingness to cooperate are required. Many of the spectacular human pyramids and partner balances are easy to learn and considerable progress can be made in a short period of time. This book provides a vivid and informative description of the principles of partner acrobatics with children and teenagers. It provides suggestions on how to begin and how to design meaningful training sessions, as well as different options for the structuring of performances. In addition to the many preparatory exercises, the practical portion of the book introduces simple acrobatic formations that have been tried and tested. The individual chapters include detailed written and visual descriptions of the many different techniques, from pyramid building to fantasy formations, from dynamic elements to elegant partner formations.
Author: Michael Blume
Publisher: Meyer & Meyer Verlag
ISBN: 1782550135
Category : Sports & Recreation
Languages : en
Pages : 188
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Book Description
Children and teenagers find acrobatics exciting. The challenge of risking their equilibrium together and building human formations is intriguing. Team spirit and the willingness to cooperate are required. Many of the spectacular human pyramids and partner balances are easy to learn and considerable progress can be made in a short period of time. This book provides a vivid and informative description of the principles of partner acrobatics with children and teenagers. It provides suggestions on how to begin and how to design meaningful training sessions, as well as different options for the structuring of performances. In addition to the many preparatory exercises, the practical portion of the book introduces simple acrobatic formations that have been tried and tested. The individual chapters include detailed written and visual descriptions of the many different techniques, from pyramid building to fantasy formations, from dynamic elements to elegant partner formations.
Author: Philippe Rochat
Publisher: Oxford University Press, USA
ISBN: 0190057653
Category : Philosophy
Languages : en
Pages : 193
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Book Description
"I sometimes like to daydream that if we were all somehow simultaneously outed as lechers and perverts and sentimental slobs, it might be, after the initial shock of disillusionment, liberating. It might be a relief to quit maintaining this rigid pose of normalcy and own up to the outlaws and monsters we are"--
Author: Paul Rooyackers
Publisher: Hunter House
ISBN: 0897935160
Category : Games & Activities
Languages : en
Pages : 146
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Book Description
Presents instructions for 101 games, acts, and tricks inspired by the circus, categorized by four different age groups, with ideas for props and musical accompaniment.
Author: Rika Taeymans
Publisher: Pinter & Martin Publishers
ISBN: 9781780661902
Category : Acrobatics
Languages : en
Pages : 0
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Book Description
Jack wants to put on an acrobatics show in time for the holidays. Every week he practices doing somersaults and building pyramids with Mum and Dad. Do you want to join in the fun too? Jack s Acrobaticsis a collection of 24 acrobatic exercises for the whole family. From simple practice games to acrobatic tricks, from basic to brilliant, pure pleasure that centers on the development of motor skills."
Author: Emily Scherb, D.P.T.
Publisher: North Atlantic Books
ISBN: 1623172179
Category : Performing Arts
Languages : en
Pages : 209
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Book Description
An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely. Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement. Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability. This full-color illustrated guide lays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
Author: Jack Wiley
Publisher: CreateSpace
ISBN: 9781517355586
Category :
Languages : en
Pages : 64
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Book Description
THE HANDSTAND BOOK is a complete guide to learning to do a basic handstand and then progressing on to intermediate and advanced skills. The mechanical principles for holding balance on your hands are detailed. A step-by-step method is given for learning to do a basic handstand. From there the book takes you on to intermediate and advanced skills, including press ups into handstands and doing handstands on one arm. Partner and group hand balancing is covered. There is a chapter on doing handstands on apparatus, including parallel bars, rings, balls, and chairs. Regardless of whether you just want to learn a handstand for fun and exercise or for use in gymnastics, cheerleading, acrobatics, or performing, this is the book you need. THIS BOOK is based on the author's experiences as a performer from the seventh to twelfth grades in the Fresno YMCA Gym Circus; as a competitive tumbler from the seventh grade to the end of college with a second place finish in tumbling in the National Collegiate (NCAA) Gymnastics Championships in 1959; as a teacher and coach of gymnastics in various YMCA programs and at the university level; and doing research in tumbling, acrobatics and balancing before, during, and after earning a PhD in exercise physiology at the University of Illinois in 1968. SUBJECTS COVERED INCLUDE: Learning to do Basic Handstands More Difficult Individual Handstand Skills Partner and Group Hand Balancing A Gallery of My Handstands"
Author: Catherine Isaac
Publisher: Penguin
ISBN: 0735224544
Category : Fiction
Languages : en
Pages : 384
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Book Description
“Equal parts wry comedy and touching family drama, it’s ultimately a heartbreaker that’ll stay with you long after you’re done.” —Marie Claire “Glass of chilled rosé, check. Comfy chair, check. Box of tissues, check. You Me Everything is everything you need for a moving, funny, heartbreaking, and ultimately joyous read.” --Susan Wiggs, #1 New York Times bestselling author of Map of the Heart Set in the French countryside on an idyllic summer vacation, a delicious, tender novel about finding joy and love even in the most unexpected places. Jess and her ten-year-old son William set off to spend the summer at Château de Roussignol, deep in the rich, sunlit hills of the Dordogne. There, Jess’s ex-boyfriend—and William’s father—Adam, runs a beautiful hotel in a restored castle. Lush gardens, a gorgeous pool, delectable French food, and a seemingly never-ending wine list—what’s not to like? Jess is bowled over by what Adam has accomplished, but she’s in France for a much more urgent reason: to make Adam fall in love with his own son. But Adam has other ideas, and another girlfriend—and he doesn’t seem inclined to change the habits of a lifetime just because Jess and William have appeared on the scene. Jess isn’t surprised, but William—who has quickly come to idolize his father—wants nothing more than to spend time with him. But Jess can’t allow Adam to let their son down—because she is tormented by a secret of her own, one that nobody—especially William—must discover. By turns heartwrenching and hopeful, You Me Everything is a novel about one woman's fierce determination to grab hold of the family she has and never let go, and a romantic story as heady as a crisp Sancerre on a summer day.
Author: Jason Nemer
Publisher: St. Martin's Essentials
ISBN: 1250774187
Category : Health & Fitness
Languages : en
Pages : 332
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Book Description
Move, Connect, Play is a book detailing the core principles of Acroyoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga. Get ready to learn how to fly. AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons—they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together. In Move, Connect, Play, pounder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area. This is a book that millions of AcroYogis around the world have long been waiting for, and one that is an essential read for high-performance athletes, weekend health warriors, and spiritual seekers alike.
Author: Qifeng Fu
Publisher:
ISBN:
Category : Acrobatics
Languages : en
Pages : 176
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Book Description
Author: Kos Evans
Publisher: A&C Black
ISBN: 1408178443
Category : Photography
Languages : en
Pages : 160
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Book Description
A spectacular showcase of the most dramatic, most eyecatching images taken by Kos Evans, the daredevil nautical photographer who has made her name by getting right up close to the action. Foreword by Simon Le Bon.
