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Author: Jonathan Wong
Publisher: Morgan James Publishing
ISBN: 1614484287
Category : Health & Fitness
Languages : en
Pages : 366
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Book Description
The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life. Who doesn’t want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a “big picture” approach that gets the interconnected systems of your body working in harmony. For example, the strength of your digestion affects your sleep, your brain’s function, and even your mood. And the foods you eat are far more than the sum of their calories. In fact, they carry information telling your body what to do at the hormonal level. Jonathan Wong is a holistic health expert and Master Trainer at Genesis Gym in Singapore. For more than a decade, he has helped thousands of clients get in shape, attain greater vitality, and solve long term health conditions. Now he shares his knowledge, experience, and methods in The Happy Body.
Author: Jonathan Wong
Publisher: Morgan James Publishing
ISBN: 1614484287
Category : Health & Fitness
Languages : en
Pages : 366
Get Book Here
Book Description
The renowned fitness trainer and holistic health expert teaches you the exercise, nutrition, and lifestyle knowledge you need to live a truly healthy life. Who doesn’t want plenty of energy, restful sleep, great digestion, mental focus, and a lean, strong, flexible body to carry them through life? In The Happy Body, you will learn to maximize your health and fitness through a “big picture” approach that gets the interconnected systems of your body working in harmony. For example, the strength of your digestion affects your sleep, your brain’s function, and even your mood. And the foods you eat are far more than the sum of their calories. In fact, they carry information telling your body what to do at the hormonal level. Jonathan Wong is a holistic health expert and Master Trainer at Genesis Gym in Singapore. For more than a decade, he has helped thousands of clients get in shape, attain greater vitality, and solve long term health conditions. Now he shares his knowledge, experience, and methods in The Happy Body.
Author: Mark A. Schauss
Publisher: AuthorHouse
ISBN: 143436240X
Category : Biography & Autobiography
Languages : en
Pages : 292
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Book Description
Achieving Victory Over a Toxic World is author Dr. Mark Schauss's inspirational story not just about his daughter Tasya's battle with epilepsy but a guidebook as to how to deal with today's toxic environment. Health should be more than the lack of disease, it should be about living a vibrant life, full of energy and hope. This book was written with that in mind. The book delves into the history of toxicity in the environment as well as the state of our environment today. In the third part of the book, Dr. Schauss reveals numerous tips on how to deal with our toxic world as well as giving resources on how to educate yourself. His 20+ years in the health research field allows the reader to share in his experience in both the alternative and allopathic medical world.
Author: Peter Greenlaw
Publisher: SelectBooks, Inc.
ISBN: 1590794133
Category : Health & Fitness
Languages : en
Pages : 158
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Book Description
For over a decade health and wellness expert, Peter Greenlaw, has studied the top researchers. His review of research looked at the effects on human health of environmental toxins, nutritional deficiency, overweight, and stress. Now he connects the dots showing how the interconnections are amplifying these four health-robbing co-factors—Toxicity, Deficiency, Overweight, Stress—into a deadly syndrome that’s killing us. How can the human race absorb and process over 700 tons of toxins from the air we breathe every day? What happens as we consume hormones, steroids, pesticides, antibiotics and birth control chemicals in every glass of water? Why are there 275 lethal toxins found in newborn babies? And girls as young as three are showing signs of puberty? Connect the dots to see how toxins + depleted nutrients + overweight + stress adds up to the perfect storm that's costing us our health. Until Peter Greenlaw, the “researcher on researchers,” connected the dots, no one acknowledged the big picture...and sounded the alarm. Now, the facts are clear. The entire spectrum of research tells a bigger health story than we’ve been led to believe. Disregard these facts at your peril. Peter Greenlaw has gained enormous support from top experts and authorities across the health and medical global community because he has dedicated his life to trying to answer the real questions. “Unless we can get enough of the right nutrition back into our bodies to fight this four-headed monster, we and our families will become weaker, sicker and die much earlier than anyone ever thought possible.”—Peter Greenlaw
Author: Joe Dowdell
Publisher: Rodale Books
ISBN: 1605290920
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
When Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym. Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.
Author: Tom Corson-Knowles
Publisher: TCK Publishing
ISBN: 1631619934
Category : Health & Fitness
Languages : en
Pages : 1777
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Book Description
Save over $100 with this box set of 20 books. 20 Bestselling Authors Share Their Secrets to Health, Wealth, Happiness and Success In this box set, you’ll get twenty (20) life-changing books from bestselling authors. That's over 2,000 pages of the good stuff. Here’s what’s inside: You Can’t Cheat Success! Learn how to stop self-sabotage and achieve your dreams without stress or struggle. Self Confidence Secrets Create unstoppable confidence with proven Neurolinguistic Programming (NLP) techniques in just 5 minutes. 50 Powerful Date Ideas Fifty powerful, unique, cost-effective dates to impress your partner and improve your love life. I Want What She’s Having Now! A no-nonsense way to get healthier and achieve your ideal weight for women (and smart men). The Art of Conscious Creation Create global transformation by mastering the art of conscious creation. Diagnostic Testing And Functional Medicine Get to the root cause of your health issues and say goodbye to chronic fatigue, arthritis, autoimmune disease, leaky gut, arthritis, parasites and candida for good. Intro to Paleo Harness the principles of the Paleo diet, ancestral health and primal fitness to burn fat, build muscle and improve your health. Stop Negative Thinking Learn how to eliminate negative thinking before it eliminates you (from a doctor who knows). The Easiest Way Use the ancient Hawaiian wisdom of Ho'oponopono to create the life of abundance you deserve. Income Power Learn the secrets to doubling your income while doing more of what you love and less busy work (whether you're an employee or entrepreneur, or both). Do Nothing, Achieve Everything How to achieve true freedom and success. Hint: it's not about doing more. REV Yourself Reboot, Elevate and Vitalize your body to achieve peak performance and master the human machine. Why You’re Stuck Learn how to get out of your own way and attract the success you deserve. This little book will get you out of any rut. The Internet Entrepreneur® Leave the rat race and become financially free with an online business. From one of the world's top internet marketers. Unplugged Sometimes you have to pull the plug if you really want to live your life. Written by a guy who quit his job and sold three businesses for $100 million or more. Celebrity Confessions Celebrity journalist James Swanwick shares his best quotes and lessons from interviewing the world’s biggest celebrities like Tom Cruise, Angelina Jolie, Brad Pitt and more. Red Hot Internet Publicity Master the art of internet publicity and get more exposure for your business and cause. Perfect for authors, bloggers and anyone with a message to share. Eating for Energy Eliminate tiredness, fatigue and ill health by Eating for Energy. Forever Fat Loss Escape the dieting trap and transform your life. Forever. Unlimited Memory Learn how the world's top memory experts concentrate and remember any information at will, and how you can too. The simple system for a super memory. And More… The authors include New York Times bestsellers, ironman triathletes, personal development trainers, high-level professional coaches, business tycoons, entrepreneurs, doctors, and thought leaders with far more awards and accolades than can fit in this book description. This box set includes over 2,000 pages of words that will inspire, educate, inform and enlighten you. This special boxed set package is only available for a limited time. Scroll up and click the buy now button today. Share this special offer with those you love and care about. Giving this book as a gift could change someone’s life forever. That’s priceless.
Author: Jessica M. Chapman
Publisher: University Press of Kentucky
ISBN: 0813197503
Category : History
Languages : en
Pages : 367
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Book Description
Between 1945 and 1965, more than fifty nations declared their independence from colonial rule. At the height of the Cold War, the global process of decolonization complicated US-Soviet relations, while Soviet and American interventionism transformed the decolonizing process. Remaking the World examines the connections between the Cold War and decolonization. Through six carefully selected case studies—India, Egypt, the Congo, Vietnam, Angola, and Iran—historian Jessica M. Chapman addresses the shifting of Soviet, American, Chinese, and Cuban policies, the centrality of modernization, the role of the United Nations, the influence of regional actors like Israel and South Africa, and seminal post–Vietnam War shifts in the international system. Each case study analyzes at least one geopolitical turning point, demonstrating that the Cold War and decolonization were mutually constitutive processes in which local, national, and regional developments altered the superpower competition. Chapman presents the complexities of international relations and the ways in which local communist and democratic movements differed from their Soviet and American ties, as did their visions for independence and success.
Author: Robert Zubrin
Publisher: Prometheus Books
ISBN: 1615920072
Category : Political Science
Languages : en
Pages : 363
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Book Description
In this compelling argument for a new direction in U.S. energy policy, a world-renowned engineer and the bestselling author of "The Case for Mars" lays out a bold plan for breaking the economic stranglehold that the OPEC oil cartel has on the world. With a new Preface and Postscript by the author.
Author: Justin Zalewski
Publisher:
ISBN: 9781916162204
Category : Health & Fitness
Languages : en
Pages : 282
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Book Description
Thriving in a Toxic World will give the reader powerful insights into understanding how to achieve lasting health and vitality. In this book, you will learn the strategies that allow you to understand the difference between fantasy and reality when it comes to true health, and why most diet plans are doomed to fail. Quick fixes do not work but the selling of this illusion is a multi-billion-dollar industry. This book takes the complex nutritional minefield and chunks it down into very easy to do pieces that allow the reader to implement one of the fastest ways to regain and maintain their health. Incredible health and vitality is our birthright, and the entire allopathic healthcare system is designed to make huge profits for the people who administer it. This is usually done to the detriment of the patient who usually ends up getting the costliest treatment and not the most healing one. We live in a world where very powerful corporate interests get to determine government policy and sadly our best interests are rarely if ever considered. The US political system also encourages and actively promotes the bribery of its government officials. The people that are supposed to regulate these corporations and who are entrusted to ensure our safety and best interests have been captured. This corruption has been given a nice name called Lobbying [State Supported Bribery]. The bribery industry spends $9bn annually in its desire to rig the system, so that it can change, remove, amend, alter or write any law that suits their outcome or agenda.
Author: Mark Goulston
Publisher: Penguin
ISBN: 9780399519901
Category : Self-Help
Languages : en
Pages : 212
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Book Description
Practical, proven self help steps show how to transform 40 common self-defeating behaviors, including procrastination, envy, obsession, anger, self-pity, compulsion, neediness, guilt, rebellion, inaction, and more.
Author: Purdeep Sangha
Publisher: Sangha Worldwide
ISBN: 9781735373836
Category :
Languages : en
Pages : 292
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Book Description
Success is only the starting point. The Complete Man achieves Victory! For the Complete Man, victory doesn't mean scoring more points than the other guy. Victory means getting past the internal barriers, most of which are self-created, that keep you from becoming the man you have the potential to be. In The Complete Man, internationally renowned success coach Purdeep Sangha reveals the key strategies and practical action steps for success in your business and career, passion in your relationships, and fulfillment in every area of life. To make this happen, you'll learn to master life's three fundamental frameworks: The Achievement Framework through which you achieve your goals and ambitions faster and easier. The Performance Framework, a system to consistently perform at your highest potential. The Fulfillment Framework which includes the strategies to master your thoughts, feelings and energy to live a truly passionate, joyful and complete life. In addition, you'll discover a sense of unyielding purpose, a commitment to excellence in fatherhood, leadership skills that inspire everyone around you, wealth-building entrepreneurship talents, and a priceless understanding of the true secrets to men's health. You'll learn how to: Achieve every goal you set in your business and personal life. Build high-performance habits and dramatically increase your productivity and results. Create a life that gets you jumping out of bed each morning pumped. Master a system for successfully balancing your business, family and personal life. Go from feeling incomplete to experiencing total fulfillment and happiness. "An incredible CEO book and falls into the top category of business books and motivational books I've read." -Randy Ross
