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Author: Steve Davis
Publisher: Greg Sushinsky
ISBN: 1480188751
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
"Achieving Total Muscularity" is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve's physique one of the sensations of the 1970s and after. The book contains a wealth of Steve's hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve's physique, was and is still ahead of its time.Steve lays out in exquisite detail how to train, including how to set up your workouts, how to do the exercises, what to eat for maximum success and health, and he holds nothing back. There are unique exercises, workouts, as well as rare insights into the building of a championship physique. This book has an enormous amount of valuable information, some of which you won't find anywhere else. There are great inspirational photos throughout the book.The book reflects Steve's lifelong passion for bodybuilding, and although it was written from his own experience, Steve has been a devoted and successful teacher of bodybuilding to others. Clearly, he communicates and teaches his unique methods through his vivid, intelligent writing as he shares how to apply his unique ideas. Anyone can learn and improve from this book.If you are looking for a book that tells you in detail how to create the kind of sensational physique that is not merely about undifferentiated mass, but is instead a balanced living sculpture, if you're looking for the keys to creating a show-stopping physique, a work of art, then this book is for you.
Author: Steve Davis
Publisher: Greg Sushinsky
ISBN: 1480188751
Category : Health & Fitness
Languages : en
Pages : 84
Get Book Here
Book Description
"Achieving Total Muscularity" is a complete volume that tells you in detail how to train for the unique brand of symmetry, proportion, aesthetics and definition that made Steve's physique one of the sensations of the 1970s and after. The book contains a wealth of Steve's hard earned knowledge, and while it was written with the information he gained from the 70s and the 80s, the book, just as Steve's physique, was and is still ahead of its time.Steve lays out in exquisite detail how to train, including how to set up your workouts, how to do the exercises, what to eat for maximum success and health, and he holds nothing back. There are unique exercises, workouts, as well as rare insights into the building of a championship physique. This book has an enormous amount of valuable information, some of which you won't find anywhere else. There are great inspirational photos throughout the book.The book reflects Steve's lifelong passion for bodybuilding, and although it was written from his own experience, Steve has been a devoted and successful teacher of bodybuilding to others. Clearly, he communicates and teaches his unique methods through his vivid, intelligent writing as he shares how to apply his unique ideas. Anyone can learn and improve from this book.If you are looking for a book that tells you in detail how to create the kind of sensational physique that is not merely about undifferentiated mass, but is instead a balanced living sculpture, if you're looking for the keys to creating a show-stopping physique, a work of art, then this book is for you.
Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 48
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Book Description
Bodybuilding historian Dennis B. Weis, the Yukon Hercules, reveals in great detail the training program that former I.F.B.B. champion Steve Davis used decades ago to achieve what many in the bodybuilding world considered (and still do to this day) the absolute maximum in muscularity and muscle size, simultaneously. His drug-free bodybuilding methods of training will help you to achieve total muscularity while maintaining huge muscle mass through deliberate heavy training but without canceling out all muscle definition.
Author: Steve Davis
Publisher: Greg Sushinsky
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 62
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Book Description
Steve Davis, one of the greatest bodybuilders ever, known for his flawless proportions, magical symmetry and total muscularity, achieved amazing muscular condition in 1980. The bodybuilding world marveled at Steve’s physique and wanted to know how he did it. Steve tells you how in this book. He gives the exact sets and reps, exercises and the precise nutrition he used to achieve this “Raw Muscularity,” the rippling, hard, defined physique he’s known for. For years, this information was thought to be missing, but thanks to Dennis B. Weis, the Yukon Hercules and “Dean of Bodybuilding Writers,” Steve Davis’ story of how he achieved his remarkable physique condition comes to light. It’s from a 1981 seminar by Steve Davis which Dennis Weis recorded. The material was rediscovered, so the lost story of raw muscularity has been found, and is now available in this book. Nothing is held back. Steve Davis tells how he trained and ate to achieve what many have said is the best bodybuilding shape of his life. As a bonus, there’s an interview with Steve who tells how he achieved his miraculous transformation a dozen years earlier, when he lost nearly 100 pounds and transformed himself into a muscular work of art. Join Steve Davis, one of the greatest bodybuilders ever, as he shares his secrets of Raw Muscularity with you.
Author: Dennis B. Weis
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 21
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Book Description
Here’s a one year 7 Level phase training program that former I.F.B.B. champion Steve Davis used over two decades ago to achieve what many in the bodybuilding world considered (and still do to this day) the absolute maximum in muscularity and muscle size, simultaneously. His 7 Levels of training will help you, as it has helped hundreds and hundreds of others, to achieve total muscularity while maintaining huge muscle mass through deliberate heavy training but without canceling out all muscle definition.
Author: Steve Davis
Publisher: Greg Sushinsky
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 39
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Book Description
Muscle Size and Density Matter! That’s why this classic, power-packed course from bodybuilding legend Steve Davis is so important. Steve Davis is known for his outstanding symmetry and sizzling definition, but he also packed on plenty of muscle size and developed rock-hard muscle density on the way to competing for some of the biggest bodybuilding titles in the world. Steve was decades ahead of his time with his New Breed physique, and in this course shares his power-packed methods for how he gained the dense, hard muscle size that was the hallmark of his winning Mr. World, show-stopping condition. Steve shows you how you can have muscle size and density, too. It’s all here; Steve holds nothing back and shares the knowledge it took him years to obtain. --Learn the importance of mental attitude for gaining size --Steve teaches you the master exercises to achieve a dense, hard physique --You’ll learn exactly how to work out and eat for muscle size and density --he details the exact sets, reps and routines for bodybuilders from beginner to advanced --The crucial element of nutrition is explored: how to eat for size, how to gain muscular bodyweight, and how to define that new size and density into an awesome peak! --This information-packed treatise shows you how to train not just hard but smart, so that you can reach your goals faster than you ever thought possible. --This book is filled with tips and techniques from master trainer Steve Davis, who is regarded as one of the most intelligent bodybuilders and trainers ever in the sport. --Yes, muscle size and density matter, but only if they’re developed along with shape and proportion to develop an outstanding physique. --Let Steve guide you in this book to your greatest muscle size and density gains ever!
Author: John R. Little
Publisher: McGraw Hill Professional
ISBN: 0071597204
Category : Sports & Recreation
Languages : en
Pages : 313
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Book Description
Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author: Steve Davis
Publisher: Greg Sushinsky
ISBN:
Category : Health & Fitness
Languages : en
Pages : 63
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Book Description
What Is The Magic of Symmetry? In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensation, head-turning blend of muscle size, definition, and perfect proportion. Never before has anyone gone into the kind of detail you’ll find here.Steve shares his deep insights into the methods of training and nutrition that built his physique, often regarded as one of the most proportionate, symmetrical wonders in the history of bodybuilding. Inside these pages, you’ll learn: >> how to evaluate your physique for symmetry >> exercises to do (and the ones not to do) for greater symmetry >> how to eat for symmetry and muscularity >> how to restructure your physique >> how to bring it all together for contests Steve holds nothing back on his revolutionary training and dietary techniques, which produced the first of what is called the “New Breed” of physique. Instead of merely undifferentiated size, with mediocre proportions, Steve developed a dynamic whole, a startling physique which combined elements of the right amount of size, startling definition, and terrific proportion—all of which together as one produced The Magic of Symmetry. The Magic of Symmetry can now be yours!
Author: Arnold Schwarzenegger
Publisher: Simon and Schuster
ISBN: 143912728X
Category : Sports & Recreation
Languages : en
Pages : 407
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Book Description
The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health. In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness. Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on your program of exercise. Special sections of Arnold's Bodybuilding for Men cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles. Illustrated with hundreds of photographs of Arnold and other top bodybuilders, Arnold's Bodybuilding for Men will help every man look great and feel terrific.
Author: Robby Robinson
Publisher:
ISBN: 9781453717875
Category :
Languages : en
Pages : 0
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Book Description
"Diary of the Black Prince" tells the story of how Robby Robinson, a black man from the south, overcame the limitations of his time to become one of the greatest bodybuilders the world has known and a legend in the bodybuilding cult. As a longtime advocate against steroid abuse and in contrast to their destruction to the body, Robinson shares his unique outlook on life and secrets that have allowed him to retain his trademark/remarkable physique.
Author: Baz Thompson
Publisher:
ISBN: 9781990404016
Category :
Languages : en
Pages : 614
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Book Description
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training For Life is the perfect book for you! This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! Do you know how important it is to exercise when you're over 40? Did you know that proper fitness at a mature age can preserve your cardiac health, improve your social activity, benefit your mental health, and help slow down the effects of aging? It's true! Regular and correct exercise can preserve the youthful liveliness and vigor that you so badly want! But, proper exercise is never as easy as it seems, is it? You don't know how to fit workouts into your schedule, your physical strength may have diminished, and you feel like you're a lot less flexible than you used to be. All that's about to change! With a little bit of learning, you'll know exactly what to do and how to do it to regain your exercise potential and retrieve the energy you once had. This book will show you how to: Exercise successfully at a mature age Diet and exercise to get your weight down, and even strengthen your immune system and prevent disease Understand your body's natural capacity to endure stress, build muscle, recover, and maintain flexibility Learn the right pace for exercise and the expected timeframe to achieve the desired results Plan the most suitable and effective exercises for your body type Cut through the confusion and misconceptions about weight lifting, strength and muscle-building Attain a stronger, leaner body, with more defined muscle mass, and less body fat Achieve good cardiovascular condition, leading to better health and well-being Design a healthy, sustainable diet plan that supports working out after 40 and... MUCH, MUCH MORE! This book will show you how to overcome the common obstacles to exercising after 40. It will show you how to deal with stress, lack of energy, less flexibility, pain, and setbacks. You will learn how to adapt your workouts to avoid overstrain and injury, and so much more! It will help you set the right goals for your body and feel motivated start to finish! With this book, it will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This won't be yet another ambitious list of demanding exercises that will be out of your reach. This book is perfectly suited to the real-life needs of real-life people! So, what are you waiting for? Click "Buy Now" and gain instant access to your ideal exercise list and schedule! Find out the true properties and potentials of your body type, its unique dietary needs to support exercise after 40, and ready-to-use workouts and diet routines that you can start applying RIGHT NOW! Strength Training For Life is waiting for you just around the corner!
