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Author: Sheppard B. Kominars
Publisher: Hazelden Publishing
ISBN: 9781568381206
Category : Self-Help
Languages : en
Pages : 396
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Book Description
Accepting Ourselves and Others
Author: Michae Cohen
Publisher: Simon and Schuster
ISBN: 1682994449
Category : Self-Help
Languages : en
Pages : 131
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Book Description
Do you always think you can't - whether it is passing an exam, finding a new job, maintaining a healthy weight or tackling any of life's problems? Michael Cohen can help you lose negative attitudes so that you can fully accept yourself, plan for the future and start to move forward in your life.
Author: Dale R. Olen
Publisher: Joda Communications, Limited
ISBN: 9781565830059
Category : Family & Relationships
Languages : en
Pages : 68
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Book Description
Author: Sheppard B. Kominars
Publisher: Hazelden Publishing
ISBN: 9781568381206
Category : Self-Help
Languages : en
Pages : 396
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Book Description
Accepting Ourselves and Others
Author: Michael E. Bernard
Publisher: Springer Science & Business Media
ISBN: 146146806X
Category : Psychology
Languages : en
Pages : 301
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Book Description
Self-acceptance is recognized in diverse schools of Christian and Eastern theology as well as in various schools of counseling and psychotherapy (e.g., Humanistic, Rational-Emotive Behavior Therapy, Cognitive Behavior Therapy, Acceptance Commitment Therapy) as a major contributor to mental health, life satisfaction and wellness. A review of the professional literature reveals there is no text that spells out how different theologies, theories of personality and approaches to counseling and therapy conceptualize self-acceptance and how this concept is interrelated to other aspects and constructs of spirituality and psychological functioning (e.g., flexibility, mindfulness). Additionally, the field of positive psychology, which studies the character strengths and virtues that help individuals to experience well-being and to flourish, has largely ignored the concept of self-acceptance.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250122236
Category : Self-Help
Languages : en
Pages : 305
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Book Description
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
Author: William Zeller
Publisher: Franciscan Herald Press
ISBN: 9780819903976
Category :
Languages : en
Pages :
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Book Description
Author: Tara Brach
Publisher: Bantam
ISBN: 0553901028
Category : Religion
Languages : en
Pages : 352
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Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.
Author: Dr. Kristin Neff
Publisher: Harper Collins
ISBN: 0062079174
Category : Self-Help
Languages : en
Pages : 411
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Book Description
Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
Author: Gloria J. Edmunds
Publisher:
ISBN: 9780979610004
Category : Responsibility
Languages : en
Pages : 157
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Book Description
About Book"Accepting Responsibility for Oneself" clarifies what it means to accept responsibility for oneself, how to promote this responsibility, and how accepting responsibility impacts behavior. It is a good resource for people transitioning into adulthood and adults who desire to reflect upon their own acceptance of responsibility. The book is written for the general pubic and provides a four-component model for promoting responsibility in oneself and others during high school, college and adulthood. Accepting responsibility is important in many different contexts - relationships, education, physical and mental health concerns, finances, spiritual affairs, etc. Real life situations are used to illustrate how accepting responsibility is pursued in a variety of circumstances. Activities are offered to assist people with applying the model presented in this book. About AuthorDr. Gloria Edmunds is a licensed psychologist with over twenty-five years of experience helping individuals uncovers their own inner capabilities and strengths. Her educational background includes a Ph.D. from Pennsylvania State University in Psychology and master's degrees in psychology and education. Dr. Edmunds' interest in adult development and psychological wellness along with her professional activities have focused on promoting healthy coping skills within those facing life's challenges. For more than a decade, Dr. Edmunds has intensely conducted research on how people learn to accept responsibility for themselves. This book is the product of her work that she wants to share with everyone who has an interest in accepting responsibility for oneself as well as those who seek to enhance this responsibility in others.
Author: Rev. Jerry D. Troyer
Publisher: BalboaPress
ISBN: 9781452558820
Category : Self-Help
Languages : en
Pages : 102
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Book Description
With the words, there is no such thing as those people. There is only us, Jerry Troyer welcomes everyone who has struggled, and really everyone who reads this book, to truly love and take care of themselves. Anthony Bidulka, Lambda Award-winning novelist and author of the Russell Quant detective series Have you ever wondered why? Why can you lose weight, but not keep it off? Why cant you seem to stay clean and sober? Why do your relationships all end the same waybadly? Why do you keep buying things that wind up not making you happy? The cause of self-defeating behaviors can often be shamefrom our sexual orientation; an event weve experienced, such as getting pregnant before marriage; a messy divorce; a job loss; or being abused as a child. Frequently, it has to do with what somebody told us when we were growing up, and we accepted whatever it was they said as our truth. But where did we get the idea that it is wrong to be gay? Who said we had to get married before having a baby? Whose rule is it that we should be ashamed if a marriage doesnt last forever? Arent you tired of being on the roller coaster of fat and thin, clean and using? Coming Out to Ourselves: Admitting, Accepting, and Embracing Who We Truly Are invites you to go on a journey into your heart, where you can heal, forgive, and truly come out to yourself. Gay or straight, male or female, religious or agnostic, many of us carry guilt, shame, and fear that someone will find out our deepest and darkest secrets. Our secrets can often make us physically ill, in lack and struggle, going from one hurtful and unloving relationship to another, and separated from our heart center. Regardless of what it is thats causing us to feel guilty, ashamed, or afraid, if its keeping us out of peace, there has never been a better time than right now to look at it, forgive it, and release it. This can be the most important journey you will ever take. www.revjerry.com
