ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly. PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly. PDF full book. Access full book title ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly. by Howard Vanes. Download full books in PDF and EPUB format.
Author: Howard Vanes
Publisher: ABS! 50 of the Best Core Exercises to Strengthen
ISBN: 9780615726243
Category : Health & Fitness
Languages : en
Pages : 110
Get Book Here
Book Description
Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout. Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Benefits of ab and stomach exercises: *Prevent / reduce back problems & pain *Get a slim, strong, sexy, belly. *Improve energy *Enhance athletic performance *Better posture *Improve digestion *Prevents hernias *And more! Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more! Get a FREE BONUS audio "Yoga for a strong core" workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book. ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including "Ageless Beauty & Timeless Strength" and "Beginning Yoga: A Practice Manual."
Author: Howard Vanes
Publisher: ABS! 50 of the Best Core Exercises to Strengthen
ISBN: 9780615726243
Category : Health & Fitness
Languages : en
Pages : 110
Get Book Here
Book Description
Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout. Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Benefits of ab and stomach exercises: *Prevent / reduce back problems & pain *Get a slim, strong, sexy, belly. *Improve energy *Enhance athletic performance *Better posture *Improve digestion *Prevents hernias *And more! Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more! Get a FREE BONUS audio "Yoga for a strong core" workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book. ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including "Ageless Beauty & Timeless Strength" and "Beginning Yoga: A Practice Manual."
Author: Anthony Anholt
Publisher: Martin Knowles
ISBN: 1490417435
Category : Health & Fitness
Languages : en
Pages : 129
Get Book Here
Book Description
Discover How To Transform Your Body With The Best Core Exercises On The Planet By nature, men are nearly alike; by practice, they get to be wide apart. -Confucius Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches along with other exercises in an attempt to acquire that elusive 6-pack. Are you one of them? If so The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly can help you. Within its pages you will find a simple yet complete program containing the best stomach exercises on the planet. This program is designed for all ages and fitness levels. If you are a senior citizen looking to get back in shape you will find gentle yet effective abdominal exercises that will work for you. On the other hand even if you are a superior athlete you will find core exercises that will challenge you. This book is for everyone who desires a sexy and toned mid-section. Of course there are many other benefits that you will gain when you follow the Abdominal Exercises Bible. These include Help to reduce or even eliminate lower back pain Improve your energy levels Improve your athletic performance - your power originates from your core Improve your breathing Improve your posture Increase your muscle mass Lose belly fat Enhance your overall looks Help prevent hernias Help stabilize your body and protect your joints Beyond appearance the core training you will experience in The Abdominal Exercise Bible will make you a stronger, healthier, more magnetic you. Order this book now and start transforming your body today.
Author: Karl Knopf
Publisher: Simon and Schuster
ISBN: 1612431372
Category : Health & Fitness
Languages : en
Pages : 249
Get Book Here
Book Description
Stay young with effective, efficient core strength training that will enhance your spine’s stability and re-educate correct muscle activation patterns. From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to: Improve posture Enhance sports performance Guarantee low back health Avoid injury With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Author: R.m. Lewis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544220062
Category :
Languages : en
Pages : 76
Get Book Here
Book Description
FINALLY you are going to get that flat stomach like you always said you would! There is NO SECRET when it comes to losing belly fat or getting a six-pack. All you have to do is train your abdominal muscles effectively and eat right. In this book, you'll find the 50 most effective ab exercises and workouts that will strengthen and grow your abdominal muscles and burn belly fat! This book is exactly what you need to get started on the path to having the body you envision. And if you already feel you're in pretty good shape, then even better! Because this book will help you get what you've always dreamed of... six pack abs ! In this book you'll learn: -Exactly how to perform 50 unique ab exercises -The 50 best ab workouts -Exercises that hit all facets of your abdominal muscles and obliques -How to combine exercise reps and holds for the best burn -How many reps are effective for your type of body -And much, much more! Also, we should note that this book is only a set of instructions. You must do the work! There are no shortcuts! This book is a tool, a guide, a trainer for you. You'll find the best results by following it and training 3 times per week, consistently week in and week out. For many people, that is a tough thing to keep up. Boredom sets in. But that's why we have 50 exercises and 50 workouts here. To help you keep going, the variety of exercises will combat the boredom factor, and even help your body get to where you want it faster by not plateauing when it gets used to a particular routine. Each exercise hits those muscles in a slightly different way, which pushes them farther along, giving greater results! Scroll up and get access to these 50 workouts and exercises with just one click!
Author: Dale L. Roberts
Publisher:
ISBN: 9781310241451
Category :
Languages : en
Pages :
Get Book Here
Book Description
Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time--Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time?In this book, you'll learn:How to target that problematic muffin top or extra pudge around your midsectionWhy you DON'T have to roll around on the floor to get great absOne fifteen-minute abs program that you can use anytime, anywhereThat you need NO equipment at all for a strong coreWhy standing up is more effective for fat loss than lying downScientific data about how standing up improves your chances for life expectancyA variety of other tips to get the most from ANY workout or exercise planHow to keep your ab workouts brief, so you enjoy the finer things in lifeAdditional tips & techniques to use for your current exercise routineBONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"And, much more!Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all!Pick up your copy today by clicking the BUY NOW button at the top of this page!
Author: Howard Allan VanEs
Publisher:
ISBN: 9780972209434
Category : Abdominal exercises
Languages : en
Pages : 0
Get Book Here
Book Description
Going well beyond old fashioned crunches and sit-ups, the abdominal exercises in this book have been carefully selected from yoga, Pilates, and other fitness modalities because they get results and are fun to do! Readers will find a great variety of exercises to target all four major groups of abdominal muscles. Over 50 of the best exercises to strenghten, tone and slenderize mid-sections are included!
Author: David Zinczenko
Publisher: Rodale Books
ISBN: 1623361141
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Tens of thousands of Americans have changed their bodies - and their lives - with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health magazine. Now, to meet the demand for more information about exercise, Zinczenko and coauthor Ted Spiker present readers with dozens of workouts and hundreds of exercises that they can do any time and any place for fabulous body-altering results. The Abs Get Fit, Stay Fit Plan introduces a new workout system - ABS3 - based on simple, highly effective principles: A: Abdominal exercises strengthen your core B: Big muscle groups increase metabolism S: Speed intervals, not slow cardiovascular exercise, burns fat faster 3: 3 days a week is all you need to see results In The Abs Diet Get Fit Stay Fit Plan, workouts are flexible, varied, and quick - you can complete them in less than 20 minutes. Designed to strengthen your core, flatten your gut, and get you in the best shape of your life, this exercise guide demonstrates why David R. Pearson, director of the strength-research laboratory at Ball State University, has called the Abs Diet program "a must for anyone who is serious about building a healthy body."
Author: Michael Weston
Publisher: Hunting4Clients, LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 42
Get Book Here
Book Description
Ab Workouts for Hardgainers Ab Exercises Series Are you embarrassed to be seen in your bathing trunks at the beach? Do you cringe at the thought of looking at yourself naked in the mirror? Have you tried just about everything to put on weight and build some muscle but nothing’s worked? Ab Workouts for Hardgainers provides diet guidelines and exercises for abs to help you put on/define some muscle. Get your body toned and your self-esteem back on a positive track. Scroll up to the top of this page. Click on the cover on the left-hand side to “Look Inside this Book”. Click on the link on the right side of the page to purchase. Or, just borrow it for free. Whichever you choose, we hope it helps. Other information about Ab Workouts for Hardgainers Genre = health and fitness/ab exercises Tabs = Ab exercises, six pack abs, abs workouts, workouts for abs, stomach exercises, exercises for abs, workout routines Here’s an excerpt from Ab Workouts for Hardgainers: “What’s The Best Abdominal Routine?” There is no single best abdominal routine. There are, however, a number of exercises that specifically target the abdominal muscles and that are geared towards helping you get those 6 pack abs that everybody wants. Ideally, your personal trainer will choose the best abdominal routine for you that will target your specific problem areas. S/he will also be able to expertly direct you and teach the significance of preciseness of execution once you become familiar with the basic movements. The best abdominal routine design will also include a customized meal-plan/dietary-recommendations-plan that stresses high quality proteins, composite carbohydrates, and healthy fats that will greatly assist you in maintaining your intense training program. Simple Abdominal Exercises Your best abdominal routine will consist of exercises recommended by strength and fitness professionals because their experience with numerous people over many years has shown them what works and what doesn’t. So according to the professionals, the best abdominal routine starts with (1) Swiss Ball Ab Crunches followed by (2) Inverse Crunches and then ending with (3) Ab Crunches. These are to be done in 3 sets of 12 – 15 reps. Crunches help tone your muscles – but someone who’s overweight has to lose the weight before they can see their muscles. This is the challenge of sticking with a fat-loss diet. Even if you’re not planning to go after 6 pack abs, strengthening your abdominal muscles is still important because strong abs reduce the risk of lower back injuries, help decrease low back pain if your back is already injured, and help to tone your whole torso. From a trainer’s point of view, the most efficient and best abdominal routine consists of: (1) ab crunches that bend the upper abdominal muscles and serve as the base for the whole workout, (2) inverse crunches that tone the lower abs, and (3) side folds that work on exercising the sidelong oblique muscles. Also, the American Council on Exercise declared Bicycle Crunches to be among the best abdominal exercises because it uses every muscle in the abs to develop a well-built torso. Exercising, eating well, and developing 6 pack abs is no mean deed. Uncovering those 6 pack abs needs constant checking of what, how much, and when one eats. Discipline and patience are definitely necessary. However, it must be repeated that even the best abdominal routine may not make the splashboard abs you’re hoping to see if you have a slow metabolism. But there are ways to quicken your metabolism such as (1) healthy snacking between meals, (2) eating low glycemic index carbohydrates, (3) aerobic or cardio exercises, (4) drinking adequate water to stay perked up, (5) lifting weights, and (6) checking your food consumption. If you’re able to strengthen your abdominal muscles, reduce your belly fat, and use a proven program that’s already proven its effectiveness with others, your chances of developing those 6 pack abs is greatly increased. --- End of Excerpt ---
Author: Patrick Barrett
Publisher: Createspace Independent Publishing Platform
ISBN: 9781478202905
Category : Abdominal exercises
Languages : en
Pages : 0
Get Book Here
Book Description
"Best ab exercises will teach you a series of abdominal exercises that work out your core in conjunction with the rest of your body, so you can build a strong, lean midsection while getting a more effective and complete workout."--Page 4 of cover
Author: Blandine Calais-Germain
Publisher: Simon and Schuster
ISBN: 1594777551
Category : Health & Fitness
Languages : en
Pages : 169
Get Book Here
Book Description
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.
