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Author: Colleen Craig
Publisher: Tutor Ediciones S.A.
ISBN: 9788479025670
Category : Health & Fitness
Languages : es
Pages : 196
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Book Description
En Abdominales con el poder único del balón su autora, Colleen Craig, revela porqué el balón de ejercicio es insustituible como herramienta para ganar una excelente fuerza abdominal. Colleen Craig utiliza los principios de Pilates: un inigualable método de ejercicios, famoso por desarrollar músculos largos y esculturales, así como una espalda y segmento somático central fuertes. En este libro, Craig muestra cómo las tradicionales sentadillas y máquinas para hacer abdominales limitan el grado en el que los músculos abdominales pueden entrenarse, y pueden llegar incluso a agravar el dolor lumbar y la tensión del cuello. En contraste, la misma movilidad del balón permite utilizar músculos que de otro modo se ejercitan poco, implicando incluso las fibras de los músculos abdominales profundos y los superficiales para lograr rápidos y mejores resultados. Abdominales con el poder único del balón presenta: ? Una selección de más de 100 innovadores ejercicios que incluyen claves del método Pilates, empleando balones de ejercicio grandes y pequeños. ? Instrucciones detalladas paso a paso, con más de 250 fotografías. ? Sesiones de ejercicios de 15 y 30 minutos para todos los niveles técnicos.
Author: Colleen Craig
Publisher: Tutor Ediciones S.A.
ISBN: 9788479025670
Category : Health & Fitness
Languages : es
Pages : 196
Get Book Here
Book Description
En Abdominales con el poder único del balón su autora, Colleen Craig, revela porqué el balón de ejercicio es insustituible como herramienta para ganar una excelente fuerza abdominal. Colleen Craig utiliza los principios de Pilates: un inigualable método de ejercicios, famoso por desarrollar músculos largos y esculturales, así como una espalda y segmento somático central fuertes. En este libro, Craig muestra cómo las tradicionales sentadillas y máquinas para hacer abdominales limitan el grado en el que los músculos abdominales pueden entrenarse, y pueden llegar incluso a agravar el dolor lumbar y la tensión del cuello. En contraste, la misma movilidad del balón permite utilizar músculos que de otro modo se ejercitan poco, implicando incluso las fibras de los músculos abdominales profundos y los superficiales para lograr rápidos y mejores resultados. Abdominales con el poder único del balón presenta: ? Una selección de más de 100 innovadores ejercicios que incluyen claves del método Pilates, empleando balones de ejercicio grandes y pequeños. ? Instrucciones detalladas paso a paso, con más de 250 fotografías. ? Sesiones de ejercicios de 15 y 30 minutos para todos los niveles técnicos.
Author: Colleen Craig
Publisher: Tutor Ediciones S.A.
ISBN: 9788479025663
Category : Health & Fitness
Languages : es
Pages : 192
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Book Description
En Pilates con el poder único del balón su autora, Colleen Craig, ofrece a través de la práctica del método Pilates, potenciado con el uso del balón de ejercicio, una manera nueva de trabajar la forma física, de bajo impacto y alta eficacia. Desarrollado por el gimnasta alemán joseph Pilates el método Pilates-considerado actualmente como el ejercicio más popular del mundo-modela y desarrolla músculos largos y delgados, fortalece el segmento somático central y mejora el equilibrio, la coordinación y la postura. Pilotes con el poder único del balón presenta: ? Técnicas de respiración y relajación. ? Instrucciones detalladas paso a paso, con más de 300 fotografías. ? Sesiones de ejercicios dependiendo de las necesidades y nivel de forma física de cada practicante.
Author: Gwyneth Lewis
Publisher: World Health Organization
ISBN: 9241593679
Category : Medical
Languages : en
Pages : 82
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Book Description
This practical manual has three main objectives: to draw attention to the urgent issue of obstetric fistula; provide background information along with principles for developing fistula prevention and treatment strategies and programmes; and contribute to the development of more effective services for women under treatment for fistula repair.
Author: Keith Calligaro
Publisher: Wiley-Blackwell
ISBN: 9780632044580
Category : Medical
Languages : en
Pages : 1240
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Book Description
The fifth edition of the classic, Haimovici's Vascular Surgery has been completely revised and updated to reflect new discoveries in the field of Vascular Surgery. This edition features 28 new chapters written by leading vascular surgeons. The latest edition combines invaluable historical knowledge and perspectives of specialty together with the latest expertise including in-depth coverage of the 'new' basic principles and surgical techniques for vascular system management and treatment. Haimovici's Vascular Surgery, fifth edition, offers expanded coverage in topics such as Acute Deep Vein Thrombosis of the Upper Extremities, Management of Infected Aortic Grafts, and Computed Tomography and Spiral Reconstruction.
Author: John E. Skandalakis
Publisher:
ISBN: 9789603991199
Category : Anatomy, Surgical and topographical
Languages : en
Pages : 1720
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Book Description
Author: Xavier Tamarit
Publisher:
ISBN: 9781909125605
Category : Sports & Recreation
Languages : en
Pages : 132
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Book Description
Originally developed by Vitor Frade, at the University of Porto, Tactical Periodization is a methodology - popularized by coaches such as Jose Mourinho and Andre Villas Boas - that trains soccer players through a logical process that focuses on four moments of the game. These four moments are: Offensive Organisation, the Transition from Defence to Attack, Defensive Organisation, and the Transition from Attack to Defence. Through Tactical Periodization, the aim is to develop players to rapidly alter their on-field behaviours according to the tactical context of the match, and what actually unfolds in front of them. In turn, every training exercise focuses on at least one of the four moments, and always the coach's tactical game model of how he wants his team to play. In doing so, football players prepare and learn how best to conquer the often unpredictable matches that they encounter competitively. This book is the English language translation of the acclaimed book Periodizacion Tactica by world-renowned coach and sports science specialist Xavier Tamarit. *Important Note: What is Tactical Periodization is the translation of an academic book that examines Tactical Periodization's underlying philosophies, methodologies, and application. It covers areas such as systemic thinking, football as a complex phenomenon, and how the 'sum is greater than its parts'; it does not contain practical how-tos or drills. Candidly, it is not an 'easy' book to read, and requires a certain level of effort and concentration by the reader. However, for those who stick with it, the book provides a rewarding and high value resource for the modern football coach who wishes to understand exactly how Tactical Periodization developed, what it means for the sport, and how it can influence his or her coaching. Summary sections have been added to each original chapter to offer additional insight."
Author: Clea McNeely
Publisher: Jayne Blanchard
ISBN: 0615302467
Category : Family & Relationships
Languages : en
Pages : 125
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Book Description
This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.
Author: Gregory A Schmidt
Publisher: Humana
ISBN: 9781493945054
Category : Medical
Languages : en
Pages : 269
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Book Description
This book presents a concise, evidence-based review of extracorporeal life support (ECLS) for adult diseases. It describes the use of ECLS with patients who are experiencing severe hypoxemic respiratory failure (ARDS and pneumonia), ventilatory failure (status asthmaticus and COPD), cardiogenic shock and circulatory or gas exchange failure following complications in cardiothoracic surgery, as well as its use as a bridge to lung transplant. Historically, clinicians have used ECLS as a last resort; however, this text details the technological improvements, evidence of improved outcomes and adverse consequences of alternative treatments that are causing this modality to be more commonly adopted. Topics include a description of the complex physiology and technology underlying ECLS; the evidence base for its use in specific clinical conditions; vascular access techniques; daily management of the circuit and patient; guidance regarding the weaning and decannulation process and recommendations for crisis management and rehabilitation related to ECLS. Extracorporeal Life Support for Adults is ideal reading for practicing physicians, nurses, perfusion specialists, therapists and critical care trainees who are considering whether to refer their patients for ECLS or are already providing ECLS and are seeking a practical reference to best practices and updated information.
Author: John P. Cloherty
Publisher: Lippincott Williams & Wilkins
ISBN: 1451154003
Category : Medical
Languages : en
Pages : 1098
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Book Description
This edition of the Manual of Neonatal Care has been completely updated and extensively revised to reflect the changes in fetal, perinatal, and neonatal care that have occurred since the sixth edition. This portable text covers current and practical approaches to evaluation and management of conditions encountered in the fetus and the newborn, as practiced in high volume clinical services that include contemporary prenatal and postnatal care of infants with routine, as well as complex medical and surgical problems. Written by expert authors from the Harvard Program in Neonatology and other major neonatology programs across the United States, the manual’s outline format gives readers rapid access to large amounts of valuable information quickly. The Children’s Hospital Boston Neonatology Program at Harvard has grown to include 57 attending neonatologists and 18 fellows who care for more than 28,000 newborns delivered annually. The book also includes the popular appendices on topics such as common NICU medication guidelines, the effects of maternal drugs on the fetus, and the use of maternal medications during lactation. Plus, there are intubation/sedation guidelines and a guide to neonatal resuscitation on the inside covers that provide crucial information in a quick and easy format.
Author: Hans A. Hirsch
Publisher: Thieme
ISBN: 0865775958
Category : Breast
Languages : en
Pages : 727
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Book Description
A cornerstone book in the field, this beautifully illustrated surgical atlas covers gynecological operations - including abdominal delivery, rare procedures, and breast surgery - in a step-by-step manner. Pitfalls and potential complications are covered in detail after each procedure. The atlas includes a chapter on plastic surgery and descriptions of the most important endoscopic procedures. The urologic and surgical borderlands are presented by experts in the field. The step-by-step didactic concept of the book is ideal for residents in training, and the detailed descriptions of both common and unusual gynecological procedures makes it perfect for experts in the field. The use of duo-tone illustrations throughout provides a clarity in presentation of the individual operational steps unequaled by any other gynecological atlas.
