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Author: Eric R. Braverman
Publisher: Rodale Books
ISBN: 1605297879
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
Author: Eric R. Braverman
Publisher: Rodale Books
ISBN: 1605297879
Category : Health & Fitness
Languages : en
Pages : 354
Get Book Here
Book Description
New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach to lifelong weight management, where the key is not found in counting carbs, fat grams, or calories. Obesity is a brain chemical imbalance, an addictive disorder, treated successfully only through the combined approach of diet, nutrients, and hormones. One of the foremost experts in integrative medicine, known for his work on the brain-body connection, Dr. Braverman teaches readers: - which foods naturally boost the body's production of dopamine, the chemical in the brain that tells the body to start its fat-burning engine - how to choose foods, supplements, teas, and spices—even hormones and medicine—to avoid the effects of other aging organs that can destroy one's metabolism - how to personalize the diet for specific health concerns, such as heart problems, aging skin, weak muscles, and achy joints Eliminating the frustration and deprivation of conventional dieting, Younger (Thinner) You Diet will help anyone turn back the clock to a slimmer, healthier, younger you.
Author: Kyle Lukoff
Publisher: Penguin
ISBN: 059311115X
Category : Juvenile Fiction
Languages : en
Pages : 194
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Book Description
A Newbery Honor Book • Winner of the Stonewall Book Award • A National Book Award Finalist "A gentle, glowing wonder, full of love and understanding." –The New York Times Book Review Cover may vary. It's the summer before middle school and eleven-year-old Bug's best friend Moira has decided the two of them need to use the next few months to prepare. For Moira, this means figuring out the right clothes to wear, learning how to put on makeup, and deciding which boys are cuter in their yearbook photos than in real life. But none of this is all that appealing to Bug, who doesn't particularly want to spend more time trying to understand how to be a girl. Besides, there's something more important to worry about: A ghost is haunting Bug's eerie old house in rural Vermont...and maybe haunting Bug in particular. As Bug begins to untangle the mystery of who this ghost is and what they're trying to say, an altogether different truth comes to light--Bug is transgender.
Author: Stacie Stephenson
Publisher: BenBella Books
ISBN: 1953295177
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Author: Gems
Publisher:
ISBN:
Category :
Languages : en
Pages : 190
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Book Description
Author: Jessica Knoll
Publisher: Simon and Schuster
ISBN: 1501153242
Category : Fiction
Languages : en
Pages : 400
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Book Description
Don’t miss this “breakneck thriller” examining “our culture’s obsession with serial killers and true crime” (Harper’s Bazaar) following two women on the pursuit of justice against all odds. “A fascinating look at true crime and tabloid culture that's as thoughtful as it is gripping” (People). A New York Times Notable Book of 2023 New York Times Editors’ Choice Instant New York Times Bestseller A Goodreads Choice Award Finalist Named a Best Book of the Year by NPR, The Washington Post, Harper’s Bazaar, Kirkus Reviews, CrimeReads, Booklist, and more! An Edgar Award Finalist for Best Novel Masterfully blending elements of psychological suspense and true crime, Jessica Knoll—author of the bestselling novel Luckiest Girl Alive and the writer behind the Netflix adaption starring Mila Kunis—delivers a new and exhilarating thriller in Bright Young Women. The book opens on a Saturday night in 1978, hours before a soon-to-be-infamous murderer descends upon a Florida sorority house with deadly results. The lives of those who survive, including sorority president and key witness, Pamela Schumacher, are forever changed. Across the country, Tina Cannon is convinced her missing friend was targeted by the man papers refer to as the All-American Sex Killer—and that he’s struck again. Determined to find justice, the two join forces as their search for answers leads to a final, shocking confrontation. Blisteringly paced, Bright Young Women is “Jessica Knoll at her best—an unflinching and evocative novel about the tabloid fascination with evil and the dynamic and brilliant women who have the real stories to tell” (Laura Dave, New York Times bestselling author of The Last Thing He Told Me); and “a compelling, almost hypnotic read and I loved it with a passion” (Lisa Jewell, New York Times bestselling author of None of This Is True).
Author: Duncan, Sophie
Publisher: Wittegen Press
ISBN: 1908333529
Category : Fiction
Languages : en
Pages : 189
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Book Description
Meet a university rock band with a lupine secret and an alien with cat ears and a tail, among other young protagonists in this volume of short stories and novelettes. In July 2012, Wittegen Press gave away a short story, or story part every day to their readers. Each story was only available for one day, but now the 5 young adult stories from The Wittegen Press Giveaway Games have been gathered here into 1 volume. Samling Born by Sophie Duncan When his friend is bitten by one of his kind, Luka must reveal his werewolf heritage to his band mates in order to save Ben. Lost Kitty by Natasha Duncan-Drake It's not every day a guy in a loin cloth with cat ears and a tail steps out of your swimming pool. The End Of The Journey (The Hidden War #1) by Sophie Duncan Damon Wulfres and Zac Kithrall are sworn enemies on opposite sides of The Hidden War between demon raisers and those wishing to stop them, so Zac had no idea why he is in Damon's custody, nor why he instinctively trusts him. The Beginning by Natasha Duncan-Drake Discover how Lexie and Nate, witch and vampire hunter, met and halted the vampirism infecting them both. A New Path (The Hidden War #2) by Sophie Duncan Damon and Zac are now a team in The Hidden War, joined by magic and affection and wanted by both sides. However when Damon discovers he is a danger to Zac, he must make a choice, leave or risk the only person he cares about.
Author: D. J. Taylor
Publisher: Macmillan
ISBN: 0374116830
Category : Biography & Autobiography
Languages : en
Pages : 384
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Book Description
A pleasure-seeking band of bohemian party-givers and blue-blooded socialites known as the Bright Young People romped through the gossip columns of 1920s London. Drawing on the writings of the Bright Young People themselves, Taylor has produced an enthralling account of an age of fleeting brilliance.
Author: Scarlett Thomas
Publisher: Canongate Books
ISBN: 0857863819
Category : Fiction
Languages : en
Pages : 341
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Book Description
Bright Young Things wanted for Big Project.' They're in the prime of their lives but our bright young things are all burnt out. Six sparky twenty-somethings just out of university and working dead-end jobs, they are all bored to tears with their lives and looking for a way out. When a mysterious job is advertised in the newspaper, they all apply. What they least expect is to find themselves prisoners on a deserted island. There's food in the fridge and they have a bedroom each, but there's no telephone, no television, and no way to escape.
Author: Brianne Moore
Publisher: Crooked Lane Books
ISBN: 1643855344
Category : Fiction
Languages : en
Pages : 353
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Book Description
In early 1930s England, a young firebrand finds herself on a fraught and dangerous road to independence. In 1931 England, Astra Davies defies all the conventions. Clever, witty, and determined, Astra smokes, drinks, plays a mean piano, and gallivants around London with her beloved Cavalier King Charles Spaniel. But Astra finds herself in a tight spot when her parents die suddenly, leaving her with a raft of debts. With few marketable skills and a closet full of family secrets, Astra has two choices: find a rich husband or make her own way. A fiercely driven woman like Astra is not about to cast her lot in with a man, especially out of desperation. And since the only man she fancies--Jeremy Harris, the Earl of Dunreaven--is as hard up as she is, her way forward is clear. But the path to independence is a bumpy one fraught with hazards and heartbreaking choices. A blackmailing socialite threatens to derail Astra's reputation. A brainless business partner just might drive her even further into debt. And a series of bruising scandals dogs her every step of the way. From the bustle of London to the country estates of the aristocracy, Astra embarks on a journey that tests her brains, wit, and mettle as never before. But one way or another, Astra Davies is dead set on proving she's no ordinary Bright Young Thing.
Author: Karen Joy Pangantihon
Publisher: Writers Republic LLC
ISBN: 1646205863
Category : Biography & Autobiography
Languages : en
Pages : 152
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Book Description
