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Author: Greg Sushinsky
Publisher: Greg Sushinsky
ISBN:
Category :
Languages : en
Pages : 8
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Book Description
We’ve probably all done this workout, or something like it. We all know it, like an old friend, as it more than likely was responsible for some of our earliest muscle and strength gains. So, yeah, it’s an old, comfortable friend. It’s the three days-a-week, whole body workout. Right now, you may think you’re too advanced for that workout, even if at one time it did something for your muscle and strength, but before you stop reading and go away, you should realize that this workout is a foundation for all the other workouts you are doing or have ever done. Reviewing this seemingly dull standard workout may reveal some of the bodybuilding treasures it holds. And these surprising treasures may also unlock better workouts for you now and in the future, which should mean more muscle and strength for you. Can’t afford to ignore that, can you?
Author: Greg Sushinsky
Publisher: Greg Sushinsky
ISBN:
Category :
Languages : en
Pages : 8
Get Book Here
Book Description
We’ve probably all done this workout, or something like it. We all know it, like an old friend, as it more than likely was responsible for some of our earliest muscle and strength gains. So, yeah, it’s an old, comfortable friend. It’s the three days-a-week, whole body workout. Right now, you may think you’re too advanced for that workout, even if at one time it did something for your muscle and strength, but before you stop reading and go away, you should realize that this workout is a foundation for all the other workouts you are doing or have ever done. Reviewing this seemingly dull standard workout may reveal some of the bodybuilding treasures it holds. And these surprising treasures may also unlock better workouts for you now and in the future, which should mean more muscle and strength for you. Can’t afford to ignore that, can you?
Author: Rahul Mookerjee
Publisher: Rahul Mookerjee
ISBN:
Category : Health & Fitness
Languages : en
Pages : 121
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Book Description
So, I've finally done it!I've finally done what I never ever thought I would do - that being to revive the "old favorite" - - in other words, dust the FIRST fitness book I ever wrote off the shelves, and bring it back to life now!That being the "evergreen" Fast and Furious Fitness - - a book that received a tremendous reception back when I first released it in 2011 - - and judging from the 5000 plus fans on the Facebook page, is STILL going strong!As is the original rahulmookerjee.com website too - - and if you're looking for MORE fitness tips - - all put together over the ages for you in "blog" format, then you'll want to head over to that site to get your fill.Anyway, for whatever reason and despite the positive response my first book received - I - incredulously - and ASTOUNDINGLY (!) did not purse the idea any further. Although the intent was there, for whatever reason I never pursued the idea - - until when I started 0 Excuses Fitness, that is.Mark the date on your calendars, my friend - Monday October 15, 2018 - - and I'm starting off a new week with an OLD CLASSIC - a CLASSIC which has information that is still very relevant to everyone out there.If you've read 0 Excuses Fitness and enjoyed it, you'll enjoy this read as well.And hear me out on this one - - although 0 Excuses Fitness was MODELED on the Fast and Furious Fitness book, the two are NOT the same - and you'll see what I mean when you read the book.Fast and Furious Fitness has several routines and exercises that 0 Excuses Fitness doesn't.Fast and Furious Fitness is a book that much like 0 Excuses Fitness can be used by folks at all levels - but especially for those of you at beginner levels - BUT - and this is a huge, huge BUT - the exercises in there will WORK just as well for advanced trainees as well.While the basic core of both the books are the same, the training philosophy differs. You'll see a different spin on the same sort of topics - throughout the entire book, and especially the 10 Commandments of Physical Success.And so forth - but now the big question - if I've got 0 Excuses Fitness out there, and if it's doing well, then why the fuss about "Fast and Furious Fitness"?Why resurrect it, as it were?Well, the answer to that one is simple my friend.It's an old classic - and I love old classics. Whether it be Napoleon Hill's Think and Grow Rich - or Claude Bristol's evergreen "The Magic of Believing " or even "T.N.T. ... " by the same author - the fact is I love classics, and- - MORE IMPORTANTLY - - many of YOU do as well!So here it is - the classic from the "0 Excuses" annals - Fast and Furious Fitness!What you'll learn from this course - -Solid training information emphasizing good old fashioned HARD work, determination, and dedication.-Training programs that WORK - and are SIMPLE to do - and most importantly, get things done QUICKLY.-How you can build loads of muscle on your calves and thighs, while at the same time building strength and endurance - all within 10 minutes or less!-Build a strong, functional midsection - WITHOUT doing a single crunch!-Develop brute strength throughout your entire back, and upper body (see picture on the right).-How to build huge forearms, and develop the crushing power of an ape while your at it!-The ONE exercise that will build shoulders that have the strength of a male gorilla, and look like they are carved out of granite!-Advice on what sort of diet to follow for best gains-The Ten Commandments of any successful training regimen (or any endeavor) and why you should be following them.-And much, much more.Dive in, and order now - this is indeed a CLASSIC you don't want to miss! Best, Rahul Mookerjee
Author: Greg Sushinsky
Publisher: Greg Sushinsky
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 25
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Book Description
Vince Gironda—the name resounds throughout bodybuilding, still. This accomplished bodybuilder and master trainer left a wealth of ideas and methods on training and nutrition that still has relevance today. Though many of Vince’s concepts are known, they’re often not well understood. That’s where this little book comes in. Originally written as two separate articles on Gironda’s training and nutrition, they’ve been combined due to readers’ requests. This modest volume of concentrated material gives a condensed introduction of Vince’s principles on training and nutrition for beginning bodybuilders, yet there are also surprising insights on Vince’s methods and ways to apply them even for advanced bodybuilders. This handy guide takes you on a quick trip through Vince’s methods of training, including some of the exercises he used and why he used them. Also featured is a unique physique analysis, which bodybuilders can apply to their own training. The nutrition section features clear explanations of Vince’s dietary principles and how to apply them. There are also insights into the reasons for the exercises and diets. Rarely has Vince’s material been tied together so clearly, so concisely, in ways that shows how to apply it. Natural bodybuilders especially will find this volume helpful. Anyone searching for better drug- free ways to train and eat will be able to apply these methods to their bodybuilding. The author, an experienced natural bodybuilder and trainer, has spent years researching, using and experimenting with Vince’s methods, and brings his insights to you in this book. Many advanced bodybuilders who are experts in the methods of Vince Gironda have praised this book as “a little gem.” Get in on the Vince Gironda training and eating ways, right now!
Author: Donald Walker
Publisher: Legare Street Press
ISBN: 9781021317933
Category :
Languages : en
Pages : 0
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Book Description
Originally published in 1834, 'Walker's Manly Exercises' is a timeless classic of physical fitness and personal health. This revised edition by John William Carleton offers readers a comprehensive guide to exercises and activities designed to build strength, stamina, and endurance. From weightlifting to gymnastics, this book is an essential resource for anyone looking to improve their physical fitness. This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Rahul Mookerjee
Publisher: 0 Excuses Fitness
ISBN:
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
So, I’ve finally done it!I’ve finally done what I never ever thought I would do – that being to revive the “old favorite” – – in other words, dust the FIRST fitness book I ever wrote off the shelves, and bring it back to life now! That being the “evergreen” Fast and Furious Fitness – – a book that received a tremendous reception back when I first released it in 2011 – – and judging from the 5000 plus fans on the Facebook page, is STILL going strong! As is the original rahulmookerjee.com website too – – and if you’re looking for MORE fitness tips – – all put together over the ages for you in “blog” format, then you’ll want to head over to that site to get your fill. Anyway, for whatever reason and despite the positive response my first book received – I – incredulously – and ASTOUNDINGLY (!) did not purse the idea any further. Although the intent was there, for whatever reason I never pursued the idea – – until when I started 0 Excuses Fitness, that is.Mark the date on your calendars, my friend – Monday October 15, 2018 – – and I’m starting off a new week with an OLD CLASSIC – a CLASSIC which has information that is still very relevant to everyone out there.If you’ve read 0 Excuses Fitness and enjoyed it, you’ll enjoy this read as well. And hear me out on this one – – although 0 Excuses Fitness was MODELED on the Fast and Furious Fitness book, the two are NOT the same – and you’ll see what I mean when you read the book. Fast and Furious Fitness has several routines and exercises that 0 Excuses Fitness doesn’t.Fast and Furious Fitness is a book that much like 0 Excuses Fitness can be used by folks at all levels – but especially for those of you at beginner levels – BUT – and this is a huge, huge BUT – the exercises in there will WORK just as well for advanced trainees as well. While the basic core of both the books are the same, the training philosophy differs. You’ll see a different spin on the same sort of topics – throughout the entire book, and especially the 10 Commandments of Physical Success. And so forth – but now the big question – if I’ve got 0 Excuses Fitness out there, and if it’s doing well, then why the fuss about “Fast and Furious Fitness”? Why resurrect it, as it were?Well, the answer to that one is simple my friend.It’s an old classic – and I love old classics. Whether it be Napoleon Hill’s Think and Grow Rich – or Claude Bristol’s evergreen “The Magic of Believing ” or even “T.N.T. … ” by the same author – the fact is I love classics, and- – MORE IMPORTANTLY – – many of YOU do as well! So here it is – the classic from the “0 Excuses” annals – Fast and Furious Fitness! What you’ll learn from this course - •Solid training information emphasizing good old fashioned HARD work, determination, and dedication. •Training programs that WORK – and are SIMPLE to do – and most importantly, get things done QUICKLY. •How you can build loads of muscle on your calves and thighs, while at the same time building strength and endurance – all within 10 minutes or less! •Build a strong, functional midsection – WITHOUT doing a single crunch! •Develop brute strength throughout your entire back, and upper body (see picture on the right). •How to build huge forearms, and develop the crushing power of an ape while your at it! •The ONE exercise that will build shoulders that have the strength of a male gorilla, and look like they are carved out of granite!•Advice on what sort of diet to follow for best gains •The Ten Commandments of any successful training regimen (or any endeavor) and why you should be following them. •And much, much more.Dive in, and order now - this is indeed a CLASSIC you don't want to miss! Best, Rahul Mookerjee
Author: Allan Lawrence
Publisher: Little, Brown
ISBN: 9780316516754
Category : Sports & Recreation
Languages : en
Pages : 242
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Book Description
Explains how the aging process affects runners, offers older runners advice on nutrition and fitness, and suggests training schedules for marathons and five and ten kilometer races
Author: Linda Evans
Publisher: Pocket Books
ISBN: 9780671464981
Category : Health & Fitness
Languages : en
Pages : 140
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Book Description
Author: Jake Herbert
Publisher: Self Publisher
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 620
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Book Description
This is a book combo that contains the following topics: Bodybuilding Cardio Fitness Equipment Fitness Motivation Home Gym Metabolism Muscle Building Strength Training
Author: Jake Herbert
Publisher: Self Publisher
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
In the following chapters, we'll take a deep dive into the fascinating world of fitness equipment, examining not only the physical attributes of each apparatus but also uncovering the psychological and physiological benefits they bring to your fitness journey. Discover the stories behind iconic pieces of equipment, learning how they've evolved over time to become integral components of modern fitness routines. From the simplicity of bodyweight exercises to the intricacies of complex machinery, we'll explore the spectrum of options available to cater to every fitness level, goal, and preference. Whether you're aiming for cardiovascular endurance, muscular strength, flexibility, or a combination of these, there's a piece of equipment waiting to join you on your path to success. But this book is not just a catalog of gym tools—it's a guide to understanding how to optimize your workouts, prevent injuries, and maintain long-term motivation. Dive into the principles of effective training, grasp the importance of proper form, and unlock the secrets to creating a balanced and sustainable fitness routine that aligns with your unique aspirations. So, whether you're an exercise aficionado seeking to enhance your knowledge or a newcomer ready to embark on a transformative journey, this book is your compass in the vast landscape of fitness equipment. Get ready to sweat, to learn, and to emerge on the other side stronger, healthier, and more informed than ever before. The adventure awaits!
Author: Bobbie Wright
Publisher: Bobbie Wright
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 182
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Book Description
The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.
