A Sleep Guide for the Mature Adult

A Sleep Guide for the Mature Adult PDF Author: JOYCE A. WALSLEBEN
Publisher: Cambridge Scholars Publishing
ISBN: 9781527540323
Category : Older people
Languages : en
Pages : 145

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Book Description
Having trouble getting your dreamed-of sleep after you retired? No longer able to stay awake after 8PM? Now that you have time on your hands, why canâ (TM)t you sleep at night? This book provides answers to these questions and more, offering necessary information and advice. As we change with age, sleep also changes. Why not encourage it to change for the better? The book explains how, from recognizing telling symptoms to just organizing a different schedule.

A Sleep Guide for the Mature Adult

A Sleep Guide for the Mature Adult PDF Author: JOYCE A. WALSLEBEN
Publisher: Cambridge Scholars Publishing
ISBN: 9781527540323
Category : Older people
Languages : en
Pages : 145

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Book Description
Having trouble getting your dreamed-of sleep after you retired? No longer able to stay awake after 8PM? Now that you have time on your hands, why canâ (TM)t you sleep at night? This book provides answers to these questions and more, offering necessary information and advice. As we change with age, sleep also changes. Why not encourage it to change for the better? The book explains how, from recognizing telling symptoms to just organizing a different schedule.

A Sleep Guide for the Mature Adult

A Sleep Guide for the Mature Adult PDF Author: Joyce A. Walsleben
Publisher: Cambridge Scholars Publishing
ISBN: 1527542815
Category : Health & Fitness
Languages : en
Pages : 145

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Book Description
Having trouble getting your dreamed-of sleep after you retired? No longer able to stay awake after 8PM? Now that you have time on your hands, why can’t you sleep at night? This book provides answers to these questions and more, offering necessary information and advice. As we change with age, sleep also changes. Why not encourage it to change for the better? The book explains how, from recognizing telling symptoms to just organizing a different schedule.

Sleep and Aging

Sleep and Aging PDF Author: Mark P. Mattson
Publisher: Elsevier
ISBN: 9780444518767
Category : Medical
Languages : en
Pages : 212

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Book Description
Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.

Your guide to healthy sleep

Your guide to healthy sleep PDF Author:
Publisher: DIANE Publishing
ISBN: 1428904735
Category : Sleep disorders
Languages : en
Pages : 68

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Book Description


Sleep in Older Adults, An Issue of Sleep Medicine Clinics

Sleep in Older Adults, An Issue of Sleep Medicine Clinics PDF Author: Cathy Alessi
Publisher: Elsevier Health Sciences
ISBN: 0323581757
Category : Health & Fitness
Languages : en
Pages :

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Book Description
This issue of Sleep Medicine Clinics focuses on Sleep in Older Adults, with topics including: Sleep in Normal Aging; Insomnia in the Older Adult; Sleep Apnea in the Older Adult; Circadian Rhythm Sleep-Wake Disorders in the Older Adult; Restless Legs Syndrome; Periodic Limb Movement Disorder and Other Sleep Related Movement Disorders in the Older Adult; REM Sleep Behavior Disorder and Other Parasomnias in the Older Adult; Neurodegenerative Disorders and Sleep; Medical Conditions and Sleep in the Older Adult; Psychiatric Illness and Sleep in the Older Adult; Sleep and Cognition in the Older Adult; Sleep and Nocturia in the Older Adult; Sleep and Long Term Care; and Sleep in the Hospitalized Older Adult.

Twelve Hours' Sleep by Twelve Weeks Old

Twelve Hours' Sleep by Twelve Weeks Old PDF Author: Suzy Giordano
Publisher: Penguin
ISBN: 0593719395
Category : Family & Relationships
Languages : en
Pages : 161

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Book Description
There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective "Limited- Crying Solution" that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.

Improving Sleep

Improving Sleep PDF Author:
Publisher: Harvard Health Publications
ISBN: 1935555189
Category : Sleep
Languages : en
Pages : 53

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Book Description


Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation PDF Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309101115
Category : Medical
Languages : en
Pages : 425

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Book Description
Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Study Guide for Fundamentals of Nursing

Study Guide for Fundamentals of Nursing PDF Author: Patricia A Potter, RN Msn PhD Faan
Publisher: Elsevier Health Sciences
ISBN: 0323396437
Category :
Languages : en
Pages : 338

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Book Description
Get the most from your fundamentals education with the Study Guide for Fundamentals of Nursing, 9th Edition! Corresponding to the chapters in "Fundamentals of Nursing, 9th Edition," this study guide helps reinforce your understanding of key nursing concepts through review questions, exercises, and learning activities. Also included are online skills checklists that walk you through all of the nursing procedures found in your fundamentals text.Comprehensive understanding sections help you master the content through detailed coverage of each chapter. Multiple-choice review questions evaluate your understanding of key chapter content.Critical thinking exercises help you develop a framework for learning fundamentals concepts. Preliminary readings refer back to related chapters in "Fundamentals of Nursing, 9th Edition."NEW! Additional critical thinking models visually clarify case study takeaways. UPDATED! Content mirrors new information in "Fundamentals of Nursing, 9th Edition."

Study Guide for Fundamentals of Nursing - E-Book

Study Guide for Fundamentals of Nursing - E-Book PDF Author: Patricia A. Potter
Publisher: Elsevier Health Sciences
ISBN: 0323396410
Category : Medical
Languages : en
Pages : 336

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Book Description
Get the most from your fundamentals education with the Study Guide for Fundamentals of Nursing, 9th Edition! Corresponding to the chapters in Fundamentals of Nursing, 9th Edition, this study guide helps reinforce your understanding of key nursing concepts through review questions, exercises, and learning activities. Also included are online skills checklists that walk you through all of the nursing procedures found in your fundamentals text. Comprehensive understanding sections help you master the content through detailed coverage of each chapter. Multiple-choice review questions evaluate your understanding of key chapter content. Critical thinking exercises help you develop a framework for learning fundamentals concepts. Preliminary readings refer back to related chapters in Fundamentals of Nursing, 9th Edition. NEW! Additional critical thinking models visually clarify case study takeaways. UPDATED! Content mirrors new information in Fundamentals of Nursing, 9th Edition.