A Simple Guide to Complex Carbohydrates PDF Download
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Author:
Publisher:
ISBN:
Category : Complex carbohydrate diet
Languages : en
Pages : 4
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Book Description
Author:
Publisher:
ISBN:
Category : Complex carbohydrate diet
Languages : en
Pages : 4
Get Book Here
Book Description
Author:
Publisher:
ISBN:
Category : Complex carbohydrate diet
Languages : en
Pages : 4
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Book Description
Author: Dale Blumenthal
Publisher:
ISBN:
Category : Complex carbohydrate diet
Languages : en
Pages : 4
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Book Description
Author: Dr Patrich Elliot
Publisher:
ISBN:
Category :
Languages : en
Pages : 80
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Book Description
Your body utilizes the starch carbohydrates it needs right away and then stores the rest as glycogen in your liver and muscles. Glycogen can be pulled for energy for later use when your system needs it. For example, your body may burn glycogen during a workout if you do not eat before a meal. Simple carbs, which include various types of sugar, are also converted into glucose, although they digest in one simple step in your small intestine.
Author: M. Susan Brewer
Publisher:
ISBN:
Category : Carbohydrates
Languages : en
Pages : 10
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Book Description
Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356
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Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.
Author: Susan Sungsoo Cho
Publisher: CRC Press
ISBN: 0824742281
Category : Technology & Engineering
Languages : en
Pages : 721
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Book Description
"Explores the effects of complex carbohydrates (starch, gums, and dietary fibers) on human physiological function and establishes an appropriate dietary intake level for inclusion on nutritional labels. Addresses current research, applications, and implementation issues."
Author: Kristin Petrie
Publisher: ABDO Publishing Company
ISBN: 1617849243
Category : Juvenile Nonfiction
Languages : en
Pages : 34
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Book Description
Discusses the different types of carbohydrates, which foods provide them, how the body uses them, and their importance in a healthy diet.
Author: Nina Planck
Publisher: Bloomsbury Publishing USA
ISBN: 163286570X
Category : Cooking
Languages : en
Pages : 354
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Book Description
Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.
Author: Алексей Сабадырь
Publisher: tredition
ISBN: 338412913X
Category : Cooking
Languages : en
Pages : 33
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Book Description
Carbohydrate Secrets: The Ultimate Guide to Eating for a Stress-Free Life is a comprehensive exploration of the role of carbohydrates in our diet and their impact on our physical and emotional well-being. The author offers readers a unique approach to nutrition based on the harmonious interaction of carbohydrates with other nutrients. The book provides tips on choosing the right sources of carbohydrates, methods for consuming them in moderation, and recipes for just the right meals to help maintain high energy levels, maintain optimal weight, and reduce stress. The author demonstrates how carbohydrates can provide the foundation for a healthy lifestyle by supporting a balanced mind and body. In this book, the reader will find everything he needs to learn how to use carbohydrates in his diet in an optimal way, preventing stress and ensuring health and joy every day.
