A Self-Paced Exercise Guide T-A PDF Download
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Author: Elwood N. Chapman
Publisher: Macmillan College
ISBN: 9780023219009
Category :
Languages : en
Pages : 100
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Book Description
Author: Elwood N. Chapman
Publisher: Macmillan College
ISBN: 9780023219009
Category :
Languages : en
Pages : 100
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Book Description
Author: Sharon Lund O'Neil
Publisher:
ISBN: 9780130225122
Category : Business & Economics
Languages : en
Pages : 104
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Book Description
Author: Chapman
Publisher: Prentice Hall
ISBN: 9780134424767
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Author:
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 47
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Book Description
Author: Gordon Press Publishers
Publisher:
ISBN: 9780849067310
Category :
Languages : en
Pages :
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Book Description
Helps you to build an exercise routine that you can do to help you look and feel your best. Divided into 4 stages: 2 weeks for making a winning game plan, 3 weeks for getting a good start, 9 weeks for building an exercise habit, and a lifetime of exercise. Also, how to quit smoking, how to lose weight, how to develop strength, and much more. Drawings.
Author:
Publisher:
ISBN: 9789997388278
Category :
Languages : en
Pages :
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Book Description
Author: Defense Department Army
Publisher: United States Government Printing
ISBN: 9780160017308
Category :
Languages : en
Pages : 51
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Book Description
Author: Gary Liguori
Publisher: Lippincott Williams & Wilkins
ISBN: 197515021X
Category : Medical
Languages : en
Pages : 562
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Book Description
The flagship title from the prestigious American College of Sports Medicine, this critical handbook delivers scientifically based, evidence-informed standards to prepare you for success. Providing succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients, this trusted manual is an essential resource for all exercise professionals, as well as other health professionals who may counsel patients on exercise including physicians, nurses, physician’s assistants, physical and occupational therapists, dieticians, and health care administrators. The extensively updated eleventh edition has been reorganized for greater clarity and integrates the latest Physical Activity Guidelines for Americans.
Author: Jim Flood
Publisher: A&C Black
ISBN: 1408178729
Category : Sports & Recreation
Languages : en
Pages : 186
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Book Description
Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Author:
Publisher: Routledge
ISBN: 1134234058
Category :
Languages : en
Pages : 385
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Book Description
