Author: John Manasso
Publisher: ECW Press
ISBN: 1554902592
Category : Biography & Autobiography
Languages : en
Pages : 285
Book Description
This narrative about two boys from different backgrounds touches on family, forgiveness, sport, and making peace with tragedy. Dan Snyder was not a sure thing in professional hockey, but defied expectations—playing for both the minor league's Chicago Wolves and the NHL's Atlanta Thrashers. Dany Heatley, on the other hand, had been tapped for success from the start as a college star and high draft pick. The two made an unlikely pair, but became friends. In September of 2003, the then 22-year-old Heatley lost control of his speeding Ferrari; Snyder was thrown from the vehicle and died six days later. The loss of their teammate, friend, and son sent those who knew Snyder looking for healing or revenge. As the legal story unfolds, so too does a story of forgiveness, rooted in the Canadian Mennonite tradition from which Snyder hailed. Snyder's family, taking an approach to their loss dictated by their faith, chose to make peace with both Heatley and his parents. This story of forgiveness reveals a lesson in loss, hope, and peace in the face of tragedy.
A Season of Loss, a Lifetime of Forgiveness
Author: John Manasso
Publisher: ECW Press
ISBN: 1554902592
Category : Biography & Autobiography
Languages : en
Pages : 285
Book Description
This narrative about two boys from different backgrounds touches on family, forgiveness, sport, and making peace with tragedy. Dan Snyder was not a sure thing in professional hockey, but defied expectations—playing for both the minor league's Chicago Wolves and the NHL's Atlanta Thrashers. Dany Heatley, on the other hand, had been tapped for success from the start as a college star and high draft pick. The two made an unlikely pair, but became friends. In September of 2003, the then 22-year-old Heatley lost control of his speeding Ferrari; Snyder was thrown from the vehicle and died six days later. The loss of their teammate, friend, and son sent those who knew Snyder looking for healing or revenge. As the legal story unfolds, so too does a story of forgiveness, rooted in the Canadian Mennonite tradition from which Snyder hailed. Snyder's family, taking an approach to their loss dictated by their faith, chose to make peace with both Heatley and his parents. This story of forgiveness reveals a lesson in loss, hope, and peace in the face of tragedy.
Publisher: ECW Press
ISBN: 1554902592
Category : Biography & Autobiography
Languages : en
Pages : 285
Book Description
This narrative about two boys from different backgrounds touches on family, forgiveness, sport, and making peace with tragedy. Dan Snyder was not a sure thing in professional hockey, but defied expectations—playing for both the minor league's Chicago Wolves and the NHL's Atlanta Thrashers. Dany Heatley, on the other hand, had been tapped for success from the start as a college star and high draft pick. The two made an unlikely pair, but became friends. In September of 2003, the then 22-year-old Heatley lost control of his speeding Ferrari; Snyder was thrown from the vehicle and died six days later. The loss of their teammate, friend, and son sent those who knew Snyder looking for healing or revenge. As the legal story unfolds, so too does a story of forgiveness, rooted in the Canadian Mennonite tradition from which Snyder hailed. Snyder's family, taking an approach to their loss dictated by their faith, chose to make peace with both Heatley and his parents. This story of forgiveness reveals a lesson in loss, hope, and peace in the face of tragedy.
A Season of Loss, a Lifetime of Forgiveness
Author: John Manasso
Publisher: ReadHowYouWant
ISBN: 9781459654648
Category : Biography & Autobiography
Languages : en
Pages : 380
Book Description
Dan Snyder narrowly escaped being cut from his junior hockey team for two years in a row. That's hardly the stuff that nhl careers are made of. But Snyder earned his spot on the NHL's Atlanta Thrashers roster through sheer force of will and strength of character, even though scouts thought the odds were against him. Those who knew Snyder describe him as the kind of person others naturally gravitated towards. One of those people was Dany Heatley, college star, All - Star, and marked one of the nhl's next great players. On September 29, 2003, while driving down a treacherous Atlanta road with Snyder, Heatley lost control of his car. Snyder was injured, and died in hospital six days later. The lives of his family, friends, and teammates changed forever, as they searched for meaning and healing. Meanwhile, authorities in Atlanta charged Heatley with vehicular homicide. Snyder's family, however, took a path of forgiveness and reconciliation - a path that is ingrained in the Mennonite tradition from which they hail. While some might lash out against an easy target, the Snyders invited Heatley and his parents into their lives in an effort to make peace with their grief. This paperback edition contains an afterword by the Snyder family.
Publisher: ReadHowYouWant
ISBN: 9781459654648
Category : Biography & Autobiography
Languages : en
Pages : 380
Book Description
Dan Snyder narrowly escaped being cut from his junior hockey team for two years in a row. That's hardly the stuff that nhl careers are made of. But Snyder earned his spot on the NHL's Atlanta Thrashers roster through sheer force of will and strength of character, even though scouts thought the odds were against him. Those who knew Snyder describe him as the kind of person others naturally gravitated towards. One of those people was Dany Heatley, college star, All - Star, and marked one of the nhl's next great players. On September 29, 2003, while driving down a treacherous Atlanta road with Snyder, Heatley lost control of his car. Snyder was injured, and died in hospital six days later. The lives of his family, friends, and teammates changed forever, as they searched for meaning and healing. Meanwhile, authorities in Atlanta charged Heatley with vehicular homicide. Snyder's family, however, took a path of forgiveness and reconciliation - a path that is ingrained in the Mennonite tradition from which they hail. While some might lash out against an easy target, the Snyders invited Heatley and his parents into their lives in an effort to make peace with their grief. This paperback edition contains an afterword by the Snyder family.
Forgiveness
Author: Matthew West
Publisher: Thomas Nelson
ISBN: 1400323029
Category : Religion
Languages : en
Pages : 209
Book Description
Whether giving or receiving, forgiveness is the key toward true healing and blessing. God says there are no limits to forgiveness toward others or ourselves. And when Matthew West set out on a journey asking people to share their true life stories, Renée shared about how she chose to forgive the drunk driver who hit and killed her daughter. This remarkable story and others like it bring peace and healing to the one needing and the ones giving forgiveness. Fifty powerful stories share forgiveness through divorce, betrayal, addiction, abandonment, death, and more. Each story ties into the promises of God’s faithfulness and healing, and ends with the story of God’s ultimate forgiveness through the message of salvation.
Publisher: Thomas Nelson
ISBN: 1400323029
Category : Religion
Languages : en
Pages : 209
Book Description
Whether giving or receiving, forgiveness is the key toward true healing and blessing. God says there are no limits to forgiveness toward others or ourselves. And when Matthew West set out on a journey asking people to share their true life stories, Renée shared about how she chose to forgive the drunk driver who hit and killed her daughter. This remarkable story and others like it bring peace and healing to the one needing and the ones giving forgiveness. Fifty powerful stories share forgiveness through divorce, betrayal, addiction, abandonment, death, and more. Each story ties into the promises of God’s faithfulness and healing, and ends with the story of God’s ultimate forgiveness through the message of salvation.
The Gift of Forgiveness
Author: Katherine Schwarzenegger
Publisher: Penguin
ISBN: 1984878255
Category : Self-Help
Languages : en
Pages : 226
Book Description
AN INSTANT NEW YORK TIMES BESTSELLER! “[The Gift of Forgiveness] will spark conversations across families, across friendships, at workplaces, everywhere.” –Maria Shriver A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace. "When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger Pratt Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. A PAMELA DORMAN BOOKS/VIKING LIFE TITLE
Publisher: Penguin
ISBN: 1984878255
Category : Self-Help
Languages : en
Pages : 226
Book Description
AN INSTANT NEW YORK TIMES BESTSELLER! “[The Gift of Forgiveness] will spark conversations across families, across friendships, at workplaces, everywhere.” –Maria Shriver A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace. "When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger Pratt Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. A PAMELA DORMAN BOOKS/VIKING LIFE TITLE
The Voices We Carry
Author: J. S. Park
Publisher: Moody Publishers
ISBN: 0802498817
Category : Religion
Languages : en
Pages : 283
Book Description
Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.
Publisher: Moody Publishers
ISBN: 0802498817
Category : Religion
Languages : en
Pages : 283
Book Description
Reclaim Your Headspace and Find Your One True Voice As a hospital chaplain, J.S. Park encountered hundreds of patients at the edge of life and death, listening as they urgently shared their stories, confessions, and final words. J.S. began to identify patterns in his patients’ lives—patterns he also saw in his own life. He began to see that the events and traumas we experience throughout life become deafening voices that remain within us, even when the events are far in the past. He was surprised to find that in hearing the voices of his patients, he began to identify his own voices and all the ways they could both harm and heal. In The Voices We Carry, J.S. draws from his experiences as a hospital chaplain to present the Voices Model. This model explores the four internal voices of self-doubt, pride, people-pleasing, and judgment, and the four external voices of trauma, guilt, grief, and family dynamics. He also draws from his Asian-American upbringing to examine the challenges of identity and feeling “other.” J.S. outlines how to wrestle with our voices, and even befriend them, how to find our authentic voice in a world of mixed messages, and how to empower those who are voiceless. Filled with evidence-based research, spiritual and psychological insights, and stories of patient encounters, The Voices We Carry is an inspiring memoir of unexpected growth, humor, and what matters most. For those wading through a world of clamor and noise, this is a guide to find your clear, steady voice.
Forgiveness
Author: Adam Hamilton
Publisher: Abingdon Press
ISBN: 1501858505
Category : Religion
Languages : en
Pages : 113
Book Description
"If your enemies are starving, feed them some bread; if they are thirsty, give them water to drink." Proverbs 24:17 (CEB) There is nothing more crippling than holding on to anger. Anger, more than any other emotion, has the power to consume all aspects of our lives, distort our sense of purpose, and destroy our relationship with God. In the passionate and life-changing book Forgiveness: Finding Peace Though Letting Go, bestselling author Adam Hamilton brings the same insight that he applied in the bestseller "Why?" to the challenge of forgiveness. Hamilton argues that revelation comes when we realize that forgiveness is a gift we give ourselves rather than to someone else. He also contends that only when we learn to forgive others and ourselves can we truly receive forgiveness from God. “Adam Hamilton not only reminds us about the importance of reconnecting the broken pieces of our lives, but shows how the process of grace and forgiveness is possibly our most complete picture of God.” --Shane Stanford, author of Making Life Matter: Embracing the Joy in the Everyday “The heartbeat of the gospel is grace. With practical insight, Hamilton makes grace understandable--both for seeking and for granting forgiveness. I highly recommend this book.” --Melody Carlson, author of Healing Waters: A Bible Study on Forgiveness, Grace, and Second Chances “Adam Hamilton’s book offers clear guidance for believers struggling with the practical application of our biblical imperative to forgive. It is a must-read for both Christian counselors and every person who has something or someone to forgive.” --Jennifer Cisney Ellers, author of The First 48 Hours: Spiritual Caregivers as First Responders "Deeply rooted in the Bible’s testimony about God’s extravagant mercy, this fine little book explores the Christian call to practice both repentance and forgiveness in the image of God. Straightforward and practical, Hamilton vividly sketches the habits of the heart that discipleship requires in our daily relationships with spouses and intimate life partners, family members, friends and strangers." --Patricia Beattie Jung, Professor of Christian Ethics, Saint Paul School of Theology
Publisher: Abingdon Press
ISBN: 1501858505
Category : Religion
Languages : en
Pages : 113
Book Description
"If your enemies are starving, feed them some bread; if they are thirsty, give them water to drink." Proverbs 24:17 (CEB) There is nothing more crippling than holding on to anger. Anger, more than any other emotion, has the power to consume all aspects of our lives, distort our sense of purpose, and destroy our relationship with God. In the passionate and life-changing book Forgiveness: Finding Peace Though Letting Go, bestselling author Adam Hamilton brings the same insight that he applied in the bestseller "Why?" to the challenge of forgiveness. Hamilton argues that revelation comes when we realize that forgiveness is a gift we give ourselves rather than to someone else. He also contends that only when we learn to forgive others and ourselves can we truly receive forgiveness from God. “Adam Hamilton not only reminds us about the importance of reconnecting the broken pieces of our lives, but shows how the process of grace and forgiveness is possibly our most complete picture of God.” --Shane Stanford, author of Making Life Matter: Embracing the Joy in the Everyday “The heartbeat of the gospel is grace. With practical insight, Hamilton makes grace understandable--both for seeking and for granting forgiveness. I highly recommend this book.” --Melody Carlson, author of Healing Waters: A Bible Study on Forgiveness, Grace, and Second Chances “Adam Hamilton’s book offers clear guidance for believers struggling with the practical application of our biblical imperative to forgive. It is a must-read for both Christian counselors and every person who has something or someone to forgive.” --Jennifer Cisney Ellers, author of The First 48 Hours: Spiritual Caregivers as First Responders "Deeply rooted in the Bible’s testimony about God’s extravagant mercy, this fine little book explores the Christian call to practice both repentance and forgiveness in the image of God. Straightforward and practical, Hamilton vividly sketches the habits of the heart that discipleship requires in our daily relationships with spouses and intimate life partners, family members, friends and strangers." --Patricia Beattie Jung, Professor of Christian Ethics, Saint Paul School of Theology
Forgiven
Author: Terri Roberts
Publisher: Baker Books
ISBN: 1441229051
Category : Religion
Languages : en
Pages : 225
Book Description
Mother of Amish Schoolhouse Shooter Gives Message of Hope and Healing Who would have believed all the beauty God would create over the nine years since that awful day. On October 2, 2006, a gunman entered an Amish one-room schoolhouse, shooting ten girls, killing five, then finally taking his own life. This is his mother's story. Not only did she lose her precious son through suicide, but she also lost her understanding of him as an honorable man. Her community and the world experienced trauma that no family or community should ever have to face. But this is, surprisingly, a story of hope and joy--of God revealing his grace in unexpected places. Today Terri lives in harmony with the Amish and has built lasting relationships that go beyond what anyone could have thought possible. From the grace that the Amish showed Terri's family from day one, to the visits and ongoing care Terri has given to the victims and their families, no one could have foreseen the love and community that have been forged from the fires of tragedy. Let Terri's story inspire and encourage you as you discover the wonder of forgiveness and the power of God to bring beauty from ashes.
Publisher: Baker Books
ISBN: 1441229051
Category : Religion
Languages : en
Pages : 225
Book Description
Mother of Amish Schoolhouse Shooter Gives Message of Hope and Healing Who would have believed all the beauty God would create over the nine years since that awful day. On October 2, 2006, a gunman entered an Amish one-room schoolhouse, shooting ten girls, killing five, then finally taking his own life. This is his mother's story. Not only did she lose her precious son through suicide, but she also lost her understanding of him as an honorable man. Her community and the world experienced trauma that no family or community should ever have to face. But this is, surprisingly, a story of hope and joy--of God revealing his grace in unexpected places. Today Terri lives in harmony with the Amish and has built lasting relationships that go beyond what anyone could have thought possible. From the grace that the Amish showed Terri's family from day one, to the visits and ongoing care Terri has given to the victims and their families, no one could have foreseen the love and community that have been forged from the fires of tragedy. Let Terri's story inspire and encourage you as you discover the wonder of forgiveness and the power of God to bring beauty from ashes.
The Mennonite Quarterly Review
Author:
Publisher:
ISBN:
Category : Mennonited
Languages : en
Pages : 698
Book Description
Publisher:
ISBN:
Category : Mennonited
Languages : en
Pages : 698
Book Description
Rising Strong
Author: Brené Brown
Publisher: Random House
ISBN: 081298580X
Category : Self-Help
Languages : en
Pages : 353
Book Description
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post
Publisher: Random House
ISBN: 081298580X
Category : Self-Help
Languages : en
Pages : 353
Book Description
#1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post
A Monk's Guide to Happiness
Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159
Book Description
“Thubten is able to explain meditation using clear language and an approach which really speaks to our modern tech-infused lives.” —Rami Jawhar, Program Manager at Google Arts & Culture In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: Learn practical methods to help you choose happiness Develop greater compassion for yourself and others Learn to meditate in micro-moments during a busy day Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment. “His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. His book clearly illustrates why we all need meditation and mindfulness in our lives.” —Benedict Cumberbatch “[A] powerful debut . . . a highly accessible and jargon-free introduction to meditation.” —Publishers Weekly