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Author: David C. Gray
Publisher:
ISBN: 9781634596831
Category : Law
Languages : en
Pages : 0
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Book Description
Softbound - New, softbound print book.
Author: David C. Gray
Publisher:
ISBN: 9781634596831
Category : Law
Languages : en
Pages : 0
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Book Description
Softbound - New, softbound print book.
Author: John Stanton
Publisher:
ISBN:
Category : Running
Languages : en
Pages : 271
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Book Description
Author: Lynda Huey
Publisher:
ISBN: 9781491759219
Category :
Languages : en
Pages : 0
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Book Description
Written before Title IX offered increased access to women in sports, A Running Start tells the story of a high school cheerleader from white suburbia who leaps into the black sports world of track and field, training alongside many of the world's fastest male sprinters. Lynda coached at several universities, finding second-class status at every turn. This frank and entertaining book looks at the doors she tore down to create opportunities that today's women athletes currently enjoy. Lynda Huey's and Billy Jean King's autobiographies are the two main stories of women athletes in the 1960s. "Stabbing accuracy about racism, harassment, the downgrading of women in sports and other vital ssues." -Publishers Weekly, 1976
Author: John Stanton
Publisher: Penguin Canada
ISBN: 0143186272
Category : Health & Fitness
Languages : en
Pages : 457
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Book Description
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including: - Getting started and keeping it fun - Building a program that works with your lifestyle - Picking the right gear - Running form, posture and breathing - Heart rate training made clear - Types of running—what to do and how to do it - Nutrition for the runner - Strength and cross-training—easy to manage exercise routines - Women's issues related to running and running during pregnancy - Avoiding and dealing with injuries - Mental preperation and the psychology of running - Tips for race day
Author: Jill Angie
Publisher: Morgan James Publishing
ISBN: 1683504615
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Author: Melody Fairchild
Publisher: VeloPress
ISBN: 1948006286
Category : Young Adult Nonfiction
Languages : en
Pages : 206
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Book Description
Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition, Girls Running educates and empowers young runners to achieve their potential and love running more. Inspired by high-school phenom Melody Fairchild’s groundbreaking running journey, and with the coaching insight from Fairchild and coauthor Elizabeth Carey, Girls Running is a valuable toolkit for middle- and high-school runners. Backed by science, research, and over 100,000 miles of experience, this resource answers the most timely and sensitive questions that girls face when their bodies change and the miles increase. Girls, parents, and coaches will see ways to navigate puberty, mental health, eating disorders, and the pressures of competitive running. Girls Running is a go-to guide for everything girls need to know to run betterand love the journey while doing it!
Author: Leslie Bonci
Publisher: Rodale Books
ISBN: 1609613449
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel–approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation—the calories in and the calories out—at the same time. Run Your Butt Off! will make you fitter, stronger, and leaner.
Author: Peter Sagal
Publisher: Simon & Schuster
ISBN: 1451696256
Category : Sports & Recreation
Languages : en
Pages : 224
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Book Description
Peter Sagal, the host of NPR’s Wait Wait...Don’t Tell Me! and a popular columnist for Runner’s World, shares “commentary and reflection about running with a deeply felt personal story, this book is winning, smart, honest, and affecting. Whether you are a runner or not, it will move you” (Susan Orlean). On the verge of turning forty, Peter Sagal—brainiac Harvard grad, short bald Jew with a disposition towards heft, and a sedentary star of public radio—started running seriously. And much to his own surprise, he kept going, faster and further, running fourteen marathons and logging tens of thousands of miles on roads, sidewalks, paths, and trails all over the United States and the world, including the 2013 Boston Marathon, where he crossed the finish line moments before the bombings. In The Incomplete Book of Running, Sagal reflects on the trails, tracks, and routes he’s traveled, from the humorous absurdity of running charity races in his underwear—in St. Louis, in February—or attempting to “quiet his colon” on runs around his neighborhood—to the experience of running as a guide to visually impaired runners, and the triumphant post-bombing running of the Boston Marathon in 2014. With humor and humanity, Sagal also writes about the emotional experience of running, body image, the similarities between endurance sports and sadomasochism, the legacy of running as passed down from parent to child, and the odd but extraordinary bonds created between strangers and friends. The result is “a brilliant book about running…What Peter runs toward is strength, understanding, endurance, acceptance, faith, hope, and charity” (P.J. O’Rourke).
Author: Rae Pica
Publisher: Da Capo Lifelong Books
ISBN: 9781569242841
Category : Family & Relationships
Languages : en
Pages : 260
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Book Description
What parent doesn't want their child to achieve and get a head start on the path to success? But, life today for young children has become a dress rehearsal for type-A adulthood— a competition to be the best. Parents have been led to believe that enrolling their kids full time in special classes, extracurricular academics, competitive sports, and other structured, high-commitment activities will give them an edge— leading to a pressure cooker environment that can interfere with kids' natural development. Young kids can spend their free time finger painting, playing in the sandbox, inventing games, and still turn out to be smart, talented, successful adults. In A Running Start, renowned educational expert Rae Pica looks at the many misconceptions under which today's parents are laboring. Among them are beliefs that "earlier is better" when it comes to athletics and academics; achievement is more important than play. This book shows how learning through play is vital to a child's development and fostering their unique personality. A creative childhood is one of the greatest gifts we can give our children, and Pica offers techniques on how to raise a child with the right balance of play and structured activity.
Author: Claudia Mills
Publisher: Macmillan + ORM
ISBN: 0374335796
Category : Juvenile Fiction
Languages : en
Pages : 110
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Book Description
Izzy Barr is the star athlete of the third grade: she hits homeruns on her softball team and is one of the fastest runners in her class. But at home, her half-brother, Dustin, seems to be her father's favorite athlete—why else would her dad go to all of his games and miss so many of hers? Izzy pretends that she doesn't care, but as she, her friends Annika Riz and Kelsey Green, and the rest of their class are gearing up for class field day, she can't help but hope her dad will be there to cheer her on in the big race against her rival, Skipper Tipton. Dad doesn't make it to field day, but when he realizes how important it is to Izzy, he and all of her friends and family are there to watch her participate in the citywide 10K run.
