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Author: Mark Zabawa
Publisher: Hazelden Publishing
ISBN: 1592857523
Category : Self-Help
Languages : en
Pages : 418
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Book Description
Individuals coping with one of a range of mental health disorders. Psychotherapists, psychiatrists, private practice professionals looking for tools for clients. Clergy and religious leaders.
Author: Mark Zabawa
Publisher: Hazelden Publishing
ISBN: 1592857523
Category : Self-Help
Languages : en
Pages : 418
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Book Description
Individuals coping with one of a range of mental health disorders. Psychotherapists, psychiatrists, private practice professionals looking for tools for clients. Clergy and religious leaders.
Author: Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
Publisher: Yellow Kite
ISBN: 144476232X
Category : Body, Mind & Spirit
Languages : en
Pages : 167
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Book Description
The restless mind is frightened of silence, easily bored, and busy, busy, busy. The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.
Author: Shubhra Krishan
Publisher: New World Library
ISBN: 1608680010
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Shubhra Krishan firmly believes that a pampered body is a healthy body. In Radiant Body, Restful Mind, she divides the elements of a woman’s life into such subjects as home, cooking, bath, relaxation, bedroom, beauty, relationships, and retreats, offering special indulgences for each. Designed to enliven and enrich one’s life, the book includes tips on clearing clutter, expressing creativity, preparing facials and scrubs, enjoying the natural world, nurturing relationships with friends and spouses, and creating personal, sacred space in one’s home and life.
Author: Mark Allen Zabawa
Publisher: Simon and Schuster
ISBN: 1592859852
Category : Psychology
Languages : en
Pages : 394
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Book Description
The only daily meditation book designed to provide inspiration, support, and focus for those living with mental health problems. With A Restful Mind, Mark Allen Zabawa offers the first book designed to provide inspiration and support specifically for people living with mental health problems. A year of daily readings address the common life issues that arise for those with mental health problems and help those dealing with a disorder start or end each day more at peace with themselves and the world. By focusing thinking on positive, health-enhancing messages and presenting the kind of empathetic support that fellow contenders of emotional distress can offer, these meditations help you achieve the mental rest and self-acceptance needed for a balanced, healthy mind and peaceful life.
Author: Claudia Hammond
Publisher: Canongate Books
ISBN: 1786892812
Category : History
Languages : en
Pages : 255
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Book Description
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
Author: Stephanie Thomas
Publisher: Simon and Schuster
ISBN: 1507219407
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.
Author: Kathi J. Kemper
Publisher:
ISBN: 9781581103106
Category : Alternative medicine
Languages : en
Pages : 0
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Book Description
With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.
Author: Catherine Polan Orzech
Publisher: New Harbinger Publications
ISBN: 1684032601
Category : Health & Fitness
Languages : en
Pages : 182
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Book Description
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Author: Deepak Chopra
Publisher: Harmony Books
ISBN: 0517884577
Category : Health & Fitness
Languages : en
Pages : 145
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Book Description
Draws on the principles of mind-body medicine to help readers cope with sleep problems, eliminate the causes of insomnia, and create a balanced body and mind. Reprint. 25,000 first printing.
Author: Colleen E. Carney
Publisher: New Harbinger Publications
ISBN: 1608825523
Category : Health & Fitness
Languages : en
Pages : 186
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Book Description
A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
