A Recipe for Bedtime PDF Download
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Author: Peter Bently
Publisher: G.P. Putnam's Sons
ISBN: 039917625X
Category : Bedtime
Languages : en
Pages : 33
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Book Description
"A sweeter-than-pie 'bedtime recipe' helps walk baby through his bedtime routine"--
Author: Peter Bently
Publisher: G.P. Putnam's Sons
ISBN: 039917625X
Category : Bedtime
Languages : en
Pages : 33
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Book Description
"A sweeter-than-pie 'bedtime recipe' helps walk baby through his bedtime routine"--
Author: Peter Bently
Publisher: Penguin
ISBN: 0698407792
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
A few simple ingredients are all you need for the perfect bedtime. Take one cute-enough-to-eat baby, add a spoonful of kisses, mix with plenty of cuddles, and finish with a sweet lullaby. This recipe for a bedtime routine unfolds in the form of an adorable set of step-by-step instructions. By the end, little ones will be all tucked in and drifting off to sleep. Soothing, lyrical text and warmly rendered artwork make this book sweeter than pie!
Author: Frank Lipman
Publisher: Little, Brown Spark
ISBN: 031646211X
Category : Health & Fitness
Languages : en
Pages : 232
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Book Description
Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Author: Sharon Draznin
Publisher: Teacher Created Materials
ISBN: 1480773425
Category :
Languages : en
Pages : 4
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Book Description
Cooking projects provide a highly motivating, real-life application for learning. This child-friendly recipe is based on a piece of children's literature. Read the book, and then collaborate to make this delicious food to enjoy together.
Author: Marc Weissbluth, M.D.
Publisher: Ballantine Books
ISBN: 0593356128
Category : Family & Relationships
Languages : en
Pages : 816
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Book Description
The perennial favorite for parents who want to get their kids to sleep with ease—now in its fifth edition, fully revised and updated, with a new step-by-step guide for a good night’s sleep. With more than 1.5 million copies in print, Dr. Marc Weissbluth’s step-by-step regimen for instituting beneficial habits within the framework of your child’s natural sleep cycles has long been the standard-setter in baby sleep books. Now with a new introduction and quick-start guide to getting your child to sleep, Healthy Sleep Habits, Happy Child has been totally rewritten and reorganized to give tired parents the information they need quickly and succinctly. This new edition also includes the very latest research on the importance of • implementing bedtime routines • practicing parental presence at bedtime • recognizing drowsy signs • the role of the father as an active partner in helping the child sleep better • overcoming challenges families face to help their child sleep better • different cultural sleep habits from around the world • individualized and nonjudgmental approaches to sleep training Sleep is vital to your child’s health, growth, and development. The fifth edition of Healthy Sleep Habits, Happy Child gives parents proven strategies to ensure healthy, high-quality sleep for children at every age.
Author: Sasha Handley
Publisher: Yale University Press
ISBN: 0300220391
Category : History
Languages : en
Pages : 293
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Book Description
SELECT BIBLIOGRAPHY -- INDEX
Author: Sasha Stephens
Publisher: Sasha Stephens
ISBN:
Category : Health & Fitness
Languages : en
Pages : 108
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Book Description
Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.
Author: Meir H. Kryger
Publisher: Yale University Press
ISBN: 0300224087
Category : Sleep
Languages : en
Pages : 343
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Book Description
We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What s the right amount? Why do we experience jet lag? Is snoring normal? Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger s comprehensive text is a much-needed bedside resource for insomniacs, those who can t stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.--
Author: Hu Fuchen
Publisher: Paths International Ltd
ISBN: 1844640957
Category : Religion
Languages : en
Pages : 310
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Book Description
To understand Taoism is to understand the roots of contemporary Chinese culture. This hugely significant new book from Hu Fuchen highlights the significance of Taoism in modern day China, and supplies detailed information covering all aspects of a philosophical and religious tradition which is followed by as many as 400 million people worldwide. Comprehensive and user-friendly, the author outlines the principle theories and categories of Taoism covering each aspect in great detail. Whether new to the subject or a follower, this essential book will enable you to better understand all aspects Taoism and appreciate its central role within a newly reformed China.
Author: Susan Sulich
Publisher: Running Press Adult
ISBN: 0762458011
Category : Cooking
Languages : en
Pages : 256
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Book Description
Susan Sulich takes readers on a trip across New England to explore the top B&Bs and inns. From the Brewster House in Freeport, Maine to the Steamboat Inn in Mystic, Connecticut, the book will provide a brief history of the inn, its locale, as well as suggestions for activities in the surrounding areas. For those who don't want their vacations to end, it's also a delectable cookbook including more than 100 of the bed and breakfasts' signature dishes, such as Carrot Cake Pancakes with Cinnamon Syrup and Cream Cheese Icing, Crab Cake Eggs Benedict, and Maine Blueberry Stuffed French Toast. 50 Great Bed & Breakfasts and Inns: New England is perfect for anyone looking to see New England from the comfort of their home, or enjoy a country breakfast, New England- style.
