A Guide to Old Kona PDF Download
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Author: Kona Historical Society
Publisher: University of Hawaii Press
ISBN: 9780824820107
Category : History
Languages : en
Pages : 84
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Book Description
Guide book to historic sites in Kona on the Island of Hawaiʻi that are accessible to the public
Author: Kona Historical Society
Publisher: University of Hawaii Press
ISBN: 9780824820107
Category : History
Languages : en
Pages : 84
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Book Description
Guide book to historic sites in Kona on the Island of Hawaiʻi that are accessible to the public
Author: Harland Bartholomew & Associates
Publisher:
ISBN:
Category : Kailua Kona (Hawaii)
Languages : en
Pages :
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Book Description
Author: Harland Bartholomew & Associates
Publisher:
ISBN:
Category : Kailua Kona (Hawaii)
Languages : en
Pages : 118
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Book Description
Author: Harland Bartholomew & Associates
Publisher:
ISBN:
Category : Regional planning
Languages : en
Pages : 40
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Book Description
Author: Bartholemew (Harland) and Associates
Publisher:
ISBN:
Category : Kailua Kona (Hawaii)
Languages : en
Pages : 68
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Book Description
Author: Harland Bartholomew & Associates
Publisher:
ISBN:
Category : Kailua Kona (Hawaii)
Languages : en
Pages : 25
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Book Description
Author: Robert Oaks
Publisher: Arcadia Publishing
ISBN: 9780738524368
Category : History
Languages : en
Pages : 164
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Book Description
Although its soils are the youngest in the Hawaiian chain, the Big Island's chronicles are at times epic, tragic, and heroic, but always fascinating. Modern Hawai'i is filled with tradition and mythology, accommodating influences as diverse as its inviting landscape. Kamehameha stood tall to mold this nascent region into a unified kingdom and others fought to sustain it, while outside forces molded and shaped this island in astonishing ways.
Author: Conrad Goeringer
Publisher:
ISBN:
Category :
Languages : en
Pages : 206
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Book Description
Includes detailed 18-week Olympic Distance & Half Iron Distance Training Plans! Stop worrying about not having enough time! No matter if you travel for work five days a week, are in the throes of medical residency, or put in 12+ hour days at the office, you can be exceptionally fast. Learn the principles, strategies, and tips behind the Working Triathlete training method to maximize your performance in fewer hours. LEARN HOW TO TRAIN WITH MAXIMUM EFFICIENCY The Working Triathlete was written for busy people who want to dominate in life and athletics. Learn how to cut out the fluff and wring every drop of potential from your body in the time you have available to train. YOU'LL DISCOVER: The secrets governing the Working Triathlete Training Methodology. Strategies to scale training to fit your life. Key workouts designed to enhance speed, endurance and efficiency. Ways to leverage tools and technology to optimize your training. Those who learn how to do more in less time tend to lead more fulfilling lives. Most athletes are busy individuals who have aspirations at work, home and on the racecourse. Fortunately, you don't have to sacrifice speed to live a balanced and productive life! YOU WILL ALSO LEARN HOW TO: Structure a training cycle for enhanced consistency and performance. Manipulate volume, frequency and intensity to maximize fitness in fewer hours. Approach your genetic potential in triathlon while staying sane, married and employed. A DIVORCE IS NOT A PREREQUISITE TO QUALIFYING FOR KONA!
Author: Ben Greenfield
Publisher: Price World Publishing
ISBN: 1619841371
Category : Sports & Recreation
Languages : en
Pages : 92
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Book Description
Getting to the Ironman Triathlon World Championships in Kona, Hawaii can be pretty tough. But with this new book from Ben Greenfield and the Rock Star Triathlete Academy, you'll be instantly equipped with what you need to qualify. This comprehensive manual includes: - History Of Kona Ironman World Championships - Qualification Criteria - List Of Qualifying Races - Tips From The Experts On Qualifying - Qualifying Times per Age Group - What To Expect on Race Day - Tips From the Experts on Racing Kona - Race Day Pacing and Fueling Strategies This manual contains all the insider tips you need to begin your road to Kona!
Author: Hawaii Island (Hawaii). Planning Department
Publisher:
ISBN:
Category : Kailua Kona (Hawaii)
Languages : en
Pages : 430
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Book Description
