A Parede, os Pesos e Exercícios Pre-Pilates PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download A Parede, os Pesos e Exercícios Pre-Pilates PDF full book. Access full book title A Parede, os Pesos e Exercícios Pre-Pilates by Javier Pérez Pont. Download full books in PDF and EPUB format.
Author: Javier Pérez Pont
Publisher: Hakabooks
ISBN: 849421232X
Category : Health & Fitness
Languages : pt-BR
Pages : 118
Get Book Here
Book Description
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. Como alcançar o máximo bem-estar e um corpo mais forte e flexível. Nesta coleção, Esperanza Aparicio Romero e Javier Pérez Pont, dirigentes do único centro que difunde os ensinamentos originais do professor de Pilates na Espanha, nos mostram, passo a passo e de forma simples, as chaves para obter os maiores benefícios deste método, que considera o corpo, a mente e o espírito como uma unidade, e tem como principal objetivo coordená-los de forma a obter um corpo mais forte e flexível, bem como uma figura mais estilizada.
Author: Javier Pérez Pont
Publisher: Hakabooks
ISBN: 849421232X
Category : Health & Fitness
Languages : pt-BR
Pages : 118
Get Book Here
Book Description
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. Como alcançar o máximo bem-estar e um corpo mais forte e flexível. Nesta coleção, Esperanza Aparicio Romero e Javier Pérez Pont, dirigentes do único centro que difunde os ensinamentos originais do professor de Pilates na Espanha, nos mostram, passo a passo e de forma simples, as chaves para obter os maiores benefícios deste método, que considera o corpo, a mente e o espírito como uma unidade, e tem como principal objetivo coordená-los de forma a obter um corpo mais forte e flexível, bem como uma figura mais estilizada.
Author: Javier Pérez Pont
Publisher: Hakabooks
ISBN: 8415409958
Category : Sports & Recreation
Languages : en
Pages : 110
Get Book Here
Book Description
These exercises are a series of fundamental core system to complete a session of Contrology. Wall exercises strengthen the spine, improve body alignment and relieve tension in the neck and shoulders. How to achieve maximum well-being and achieve a stronger and more flexible body. In this collection, Esperanza Aparicio Romero and Javier Pérez Pont, directors of the only center that imparts the original teachings of the Pilates teacher in Spain, show us, step by step and in a simple way, the keys to obtain the greatest benefits from this method, which considers the body, mind and spirit as a unit, and its main objective is to coordinate them with a view to achieving a stronger and more flexible body, as well as a more stylized figure.
Author: Javier Pérez Pont
Publisher: Hakabooks
ISBN: 8415409532
Category : Body, Mind & Spirit
Languages : es
Pages : 127
Get Book Here
Book Description
Cómo conseguir el máximo bienestar y lograr un cuerpo más fuerte y flexible. En esta colección, Esperanza Aparicio Romero y Javier Pérez Pont, directores del único centro que imparte las enseñanzas originales del maestro Pilates en España, nos muestran, paso a paso y de forma sencilla, las claves para obtener los mayores beneficios de este método, que considera el cuerpo, la mente y el espíritu como una unidad, y tiene como principal objetivo coordinarlos con vistas a lograr un cuerpo más fuerte y flexible, además de una figura más estilizada.
Author: Kris E. Berg
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781738026
Category : Medical
Languages : en
Pages : 330
Get Book Here
Book Description
Designed to teach Health, Physical Education, Exercise Science, and Recreation students how to be consumers of research in their fields, this text is ideal for upper level and graduate level research courses in Exercise Science, Kinesiology, and Physical Education. New to the Second Edition are expanded statistics problems and data sets, additional statistics and application examples, and computer applications for data analysis. Key concepts are highlighted, and unique and humorous cartoons are used to help illustrate selected points.
Author: William D. McArdle
Publisher:
ISBN: 9780781752701
Category : Exercise
Languages : en
Pages : 0
Get Book Here
Book Description
This thoroughly revised, updated Fifth Edition textbook provides excellent coverage of exercise physiology concepts integrated with relevant scientific information. A basic foundation to understand nutrition, energy transfer and exercise training, it unites the topics of physical conditioning, sports nutrition, body composition, weight control and more. Chapters contain bulleted Objectives and Summaries that promote mastery of the material. A "Focus on Research" section features synopses of published studies, and interviews with nine contemporary scientists inspire students to realize their professional potential. "Integrative Questions" pose open-ended questions for considerable reflection on complex concepts. Many new additions enhance this must-have text.
Author: Michael Driscoll
Publisher: Lulu.com
ISBN: 0996062815
Category :
Languages : en
Pages : 296
Get Book Here
Book Description
Learn how to program with Python from beginning to end. This book is for beginners who want to get up to speed quickly and become intermediate programmers fast!
Author: Richard Marshall
Publisher: Taylor & Francis
ISBN: 113452286X
Category : Architecture
Languages : en
Pages : 360
Get Book Here
Book Description
Most books on waterfronts deal with a relatively narrow collection of cities and projects; one might describe them as the 'top ten' list of waterfront revitalisation projects. For instance, Boston and Baltimore are now the stuff of waterfront redevelopment legend. Waterfronts in Post-Industrial Cities is a second generation waterfront publication which reflects on recent and contemporary developments. Amsterdam, Boston, Genoa, Sydney and Vancouver are successful examples of cities that faced considerable challenges in their revitalisation efforts. Bilbao, Havana, Las Palmas de Gran Canaria and Shanghai are contemporary examples that represent the emerging contexts for waterfront revitalisation today. Four themes form the basis of this book and provide a structure for considering particular aspects of waterfront redevelopment - connection to the waterfront, remaking the city image on the waterfront, port and city relations and the new waterfronts in historic cities. Broad issues that might be applicable to a variety of situations are dealt with alongside specific city case studies.
Author: Bruno J. Vellas
Publisher: Karger Medical and Scientific Publishers
ISBN: 3805568037
Category : Medical
Languages : en
Pages : 202
Get Book Here
Book Description
This book is the first of a new series which will present the proceedings of the newly established Nestlé Nutrition Workshop Series: Clinical & Performance Programme aimed at adult nutrition. Undernutrition is a common phenomenon in elderly people, and malnutrition reaches significant levels in those being in hospital, nursing homes or home care programs. Consequences of malnutrition often go unrecognised owing to the lack of specific validated instruments to assess nutritional status in frail elderly persons. The Mini Nutritional Assessment (MNA) provides a single, rapid assessment of nutritional status in the elderly of different degrees of independence, allowing the prevalence of protein-energy malnutrition to be determined and to evaluate the efficacy of nutritional intervention and strategies. Easy, quick and economical to perform, it enables staff to check the nutritional status of elderly people when they enter hospitals or institutions and to monitor changes occurring during their stay. Moreover, the MNA is predictive of the cost of care and length of stay in hospital. This publication will be of immense assistance to heads of geriatric teaching units, teachers in nutrition, clinicians general practitioners and dieticians, enabling them to better detect, recognise and start treatment of malnutrition in the elderly.
Author: Sarah Whatley
Publisher: Intellect (UK)
ISBN: 9781783208685
Category : Dance for people with disabilities
Languages : en
Pages : 0
Get Book Here
Book Description
This collection is the first book to focus on the intersection of dance, disability, and the law. Bringing together a range of writers from different disciplines, it considers the question of how we value, validate, and speak about diversity in performance practice, with a specific focus on the experience of differently-abled dance artists within the changing world of the arts in the United Kingdom. Contributors address the legal frameworks that support or inhibit the work of disabled dancers and explore factors that affect their full participation, including those related to policy, arts funding, dance criticism, and audience reception.
Author: Ann Millett-Gallant
Publisher: Springer Nature
ISBN: 3031482514
Category :
Languages : en
Pages : 136
Get Book Here
Book Description
