Unblocked PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Unblocked PDF full book. Access full book title Unblocked by Margaret Lynch Raniere. Download full books in PDF and EPUB format.
Author: Margaret Lynch Raniere
Publisher: Hay House, Inc
ISBN: 1401965458
Category : Body, Mind & Spirit
Languages : en
Pages : 306
Get Book Here
Book Description
A practical, step-by-step program for healing the four lower chakras—the empowerment chakras—using EFT/tapping. Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower “empowerment” chakras—root, sacral, solar plexus, heart—and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as “tapping.” These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value. However, these are the chakras that get blocked with long-buried fears and pain that create self-doubt, procrastination, playing small, and years of trying to prove you’re good enough. Healing these lower chakras will help you reclaim your inner power so you can stop proving and start being your most powerful, passionate, and authentic self.
Author: Michael Galitzer, M.D.
Publisher: Gatekeeper Press
ISBN: 0997117516
Category : Self-Help
Languages : en
Pages : 144
Get Book Here
Book Description
Author: Beth Kempton
Publisher: Simon and Schuster
ISBN: 1982151862
Category : Crafts & Hobbies
Languages : en
Pages : 272
Get Book Here
Book Description
Shares strategies for achieving an authentic, meaningful, and stress-free holiday season, providing holistic guidelines for late November through early January for setting and achieving prioritized, mindful seasonal goals.
Author: Michael Acton Smith
Publisher: Penguin UK
ISBN: 0241284503
Category : Body, Mind & Spirit
Languages : en
Pages : 129
Get Book Here
Book Description
This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm
Author: Robert Bruce Newman
Publisher: North Atlantic Books
ISBN: 9781556436260
Category : Medical
Languages : en
Pages : 404
Get Book Here
Book Description
With disease statistics rising and health-care costs soaring, Calm Healing is a timely book indeed. Written in an accessible style, the book shows readers how to take an active role in their health by developing their innate skills for healing themselves and others. Part I presents a history of mind-body medicine, describing meditation methods across cultures and meditation research in the United States. Part II creates a new model of the human body based on a synthesis of disciplines, including quantum physics and energy medicine. Part III describes a wide range of healing methods including the healing practice of humor, cardio-awareness, progressive neuromuscular release, awareness-based energy breathing, transformative compassionate breathing, childbirth applications, and methods for near-death care. This section concludes with an analysis of healing the present by healing the past. Part IV focuses on self-healing and the worldwide transformation made possible by the effective action of groups engaged in mind-body healing.
Author: Rick Hanson, PhD
Publisher: Harmony
ISBN: 0385347332
Category : Self-Help
Languages : en
Pages : 306
Get Book Here
Book Description
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.
Author: Alex Allan
Publisher: Welbeck Children's Books
ISBN: 1783128062
Category : Juvenile Nonfiction
Languages : en
Pages : 32
Get Book Here
Book Description
The Calm Book is the ideal tool for children struggling with anxiety or anger issues, that helps them take ownership of their feelings. Written in consultation with child psychotherapist Sarah Davis, The Calm Book is full of playful, interactive coping strategies that will help children to examine their anxieties in a fresh, objective way, and move towards overcoming them. The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises, and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient. Consultant Sarah Davis is a child psychotherapist, with an MA in Integrative Child and Adolescent Psychotherapy and Counselling. Sarah has been the Young Person's Mental Health Lead for a charity in Hackney and has worked as a children's editor and consultant.
Author: Emma Parsons
Publisher: Karen Pryor Clicker Trainnig
ISBN: 9781890948283
Category :
Languages : en
Pages : 230
Get Book Here
Book Description
Our dogs' behavior issues can often limit their lives and add challenges to ours. Emma Parsons offered hope and revolutionary solutions to thousands of owners of aggressive dogs as well as to professional trainers with her groundbreaking book Click to Calm, Healing the Aggressive Dog. Now, she's done it again. In her new book, The New Click to Calm: Solutions for All Dogs in a Challenging World, Emma has not only updated the Click to Calm protocol to enable more rapid behavior change but she teaches us how to apply it to help dogs with more common, less intense behavioral issues. Most importantly, she shows us how to give dogs the ultimate gifts--the resilience, awareness, and behavioral repertoire to navigate new, unpredictable, and ever-changing environments safely and calmly. With an empathetic ear, keen eye, and a calm confidence earned from helping thousands of canine caregivers navigate difficult situations, Emma provides both the inspiration we want and the practical help we need. Whether you're worried about your dog's safety or the safety of others, The New Click to Calm provides practical solutions for living in today's challenging world with compelling case studies, photo illustrations, and more than 40 exercises.
Author: Margaret Lynch Raniere
Publisher: Hay House, Inc
ISBN: 1401965458
Category : Body, Mind & Spirit
Languages : en
Pages : 306
Get Book Here
Book Description
A practical, step-by-step program for healing the four lower chakras—the empowerment chakras—using EFT/tapping. Noted empowerment coach Margaret Lynch Raniere introduces the hidden power of the four lower “empowerment” chakras—root, sacral, solar plexus, heart—and the groundbreaking healing techniques she created to heal them using Emotional Freedom Technique (EFT), also known as “tapping.” These four chakras are the source of the exact rising empowerment energy you need to feel, speak, and act with confidence, courage, and deeply felt belief in yourself and your value. However, these are the chakras that get blocked with long-buried fears and pain that create self-doubt, procrastination, playing small, and years of trying to prove you’re good enough. Healing these lower chakras will help you reclaim your inner power so you can stop proving and start being your most powerful, passionate, and authentic self.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
Get Book Here
Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Jamell J. Acree
Publisher: iUniverse
ISBN: 0595097855
Category : Fiction
Languages : en
Pages : 398
Get Book Here
Book Description
Discovery of a powerful, super secret international organization changes a young man and his sister forever. They are exposed to knowledge of the probability of an impending catastrophe affecting all mankind. Their e-mail messages to each other tell the story of their fears, concerns, and struggles with the moral and ethical issues involved. Does the end justify the means?
