A Morning Cup of Massage PDF Download
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Author: Kim Bright-Fey
Publisher:
ISBN: 9781575872377
Category : Massage
Languages : en
Pages : 0
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Book Description
Book & audio CD. Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, speed up recovery, and delay ageing. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.
Author: Kim Bright-Fey
Publisher:
ISBN: 9781575872377
Category : Massage
Languages : en
Pages : 0
Get Book
Book Description
Book & audio CD. Beginning the morning with a self-massage routine sets the body and mind in harmony and can quiet a mind that has a busy day ahead of it. This manual contains one quick massage plan that incorporates light rubbing, gentle tapping, and self-massage techniques that are designed to energise and invigorate the body, ward off illness, speed up recovery, and delay ageing. Though the routine is written to be done without a partner, the book includes massage techniques that incorporate a second person. An accompanying audio CD contains more step-by-step instructions and tips to enhance well-being and further the reader's morning practice. Written for readers at any fitness level, this guide is perfect for those who wish to spend a few moments each day bringing the mind and body into focus.
Author: Jane Goad Trechsel
Publisher:
ISBN: 9781575871721
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
Whether you're a novice or expert yoga practitioner, this accessible little book offers up a simple stretching routine to improve your health and well-being in just 15 minutes a day. Do it right in your kitchen with no more equipment than a chair and the countertop.
Author: Jane Goad Trechsel
Publisher:
ISBN: 9781567316537
Category : Yoga
Languages : en
Pages : 0
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Book Description
Author: Sonya Scott
Publisher: Bloomsbury Publishing
ISBN: 1350357081
Category : Business & Economics
Languages : en
Pages : 441
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Book Description
Corporations dominate our worlds. They employ us, sell to us and influence how we think and who we vote for. All aspects of this relationship are explored, from an historical analysis of the spread of capitalism to the regulation, ethics and exclusionary implications of business in contemporary society. The book also examines how corporate power and capitalism might be resisted and outlines a range of alternatives, from the social economy through to new forms of open access or commons ownership. This second edition includes new chapters that explore how global crises such as the Covid-19 pandemic and the climate emergency have exposed tensions within and among national business systems. It also addresses the need for new ways of holding business accountable in the era of digital platforms like Facebook, Google and Amazon, which use algorithmic personalization to exert private control over the infrastructure of our societies.
Author: Doctor Kean Birch
Publisher: Zed Books Ltd.
ISBN: 1783604514
Category : Business & Economics
Languages : en
Pages : 296
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Book Description
Corporations dominate our societies. They employ us, sell to us and influence how we think and who we vote for, while their economic interests dictate local, national and global agendas. Written in clear and accessible terms, this much-needed textbook provides critical perspectives on all aspects of the relationship between business and society: from an historical analysis of the spread of capitalism as the foundation of the 'corporate' revolution in the late nineteenth century to the regulation, ethics and exclusionary implications of business in contemporary society. Furthermore, it examines how corporate power and capitalism might be resisted, outlining a range of alternatives, from the social economy through to new forms of open access or commons ownership.
Author: John A. Bright-Fey
Publisher:
ISBN: 9781575872209
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Book & audio CD. A colourfully illustrated 15-minute exercise routine designed to introduce the reader to the basics of Tai Chi. John approaches the ancient art of Tai Chi with fun and simplicity, making this an art anyone can do and enjoy. Tai Chi is the ancient Chinese art of mind-body harmony. It is designed to achieve a balance of mental and physical fitness, and combines elements of calming, focusing, strengthening, toning, and balance. Tai Chi is popular among all age groups, especially seniors because of its low physical impact.
Author: Marsha Dorman
Publisher: Crane Hill Publishers
ISBN: 9781575872216
Category : Health & Fitness
Languages : en
Pages : 86
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Book Description
Get your day off to a great start with this simple routine of exercises to restore vitality, invigorate the mind, and elevate the spirit. Pilates has long been used by dancers to build long, flexible muscles, increase body awareness, and improve posture. Now you can get these same effects at home with no special equipment, in just 15 minutes a day. Physical therapist and Pilates instructor Marsha Dorman walks you through the routine step by step, setting you on the path to a more limber body, giving you more flexibility throughout your daily life. Includes 15-minute audio CD personal "training" session and "Routine at a Glance" reference sheet. Book jacket.
Author: John A. Bright-Fey
Publisher:
ISBN: 9781575872353
Category : Meditation
Languages : en
Pages : 0
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Book Description
Book & audio CD. Overclocked members of the rat race looking for a quick and effective way to find a crucial moment of calm in their day will benefit from this series of books that offer a simple, step-by-step framework for balancing the mind and body in the time it takes to drink a morning cup of coffee or tea. The path to lifelong stress and anxiety relief is offered in this guide to time-efficient meditation practices. This revolutionary 10-step meditative procedure encourages readers to make connections between a series of concepts embodied in words and the image that each concept reflects -- a process that eases the mind into a relaxed and natural state of meditation. Step-by-step instructions to achieving the meditative state are provided in the book and on the included CD.
Author: Simone Davies
Publisher: Workman Publishing Company
ISBN: 152351406X
Category : Family & Relationships
Languages : en
Pages : 458
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Book Description
A guide to raising a baby from birth to age one by applying the wisdom of Montessori, from the bestselling author of The Montessori Toddler and a coauthor with expertise in infant care and education. The Montessori Baby guides new parents in how to interact with babies in ways that assist their development and foster a respectful relationship between parent and child.
Author: Hal Elrod
Publisher: Simon and Schuster
ISBN: 1668060353
Category : Self-Help
Languages : en
Pages : 304
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Book Description
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
