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Author: Renee Michelle Herskovitz
Publisher: Hillcrest Publishing Group
ISBN: 1634139380
Category : Business & Economics
Languages : en
Pages : 146
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Book Description
A Mindful Makeover is intended to encourage self-reflection on the career and personal goals of the reader. Using real-time introspective questions parallelled with the author's real-life experiences - both good and bad - allows the reader to feel comfortable and open in order to provoke new perspectives. "This book is a tool that I can use daily in my professional and personal life. It helped me see the bigger picture in my own career goals." - Jamie Wiley (7-year industry professional) "The questions made me think about myself in ways I haven't before. They really taught me how to handle difficult moments at the salon and in life." - Milena Rose Ghattas (6-year industry professional) "This book has given me the confidence to go after my dreams and realize anything is possible " - Diana Black (Licensed this year )
Author: Renee Michelle Herskovitz
Publisher: Hillcrest Publishing Group
ISBN: 1634139380
Category : Business & Economics
Languages : en
Pages : 146
Get Book Here
Book Description
A Mindful Makeover is intended to encourage self-reflection on the career and personal goals of the reader. Using real-time introspective questions parallelled with the author's real-life experiences - both good and bad - allows the reader to feel comfortable and open in order to provoke new perspectives. "This book is a tool that I can use daily in my professional and personal life. It helped me see the bigger picture in my own career goals." - Jamie Wiley (7-year industry professional) "The questions made me think about myself in ways I haven't before. They really taught me how to handle difficult moments at the salon and in life." - Milena Rose Ghattas (6-year industry professional) "This book has given me the confidence to go after my dreams and realize anything is possible " - Diana Black (Licensed this year )
Author: Stephanie Catalano
Publisher: Independently Published
ISBN: 9781790825400
Category :
Languages : en
Pages : 0
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Book Description
Let Mindful Makeover Workbook be your guide to help you identify what is in your way of truly living life in the present moment and feeling happy and fulfilled. Is it a breakup that you can't get over? Financial stress? A divorce? Feeling unfulfilled in your career? Loss of a loved one? Struggling with addiction? Lack of identity or confusion? Low self-esteem, feeling like you're not good enough? Family conflict? Lack of meaning and purpose? People pleasing? Perfectionism? Whatever it is that is getting in the way of you truly being able to feel good, experience life in the present moment, and let the past go, Mindful Makeover will help you. The Workbook will not only help you identify what's in the way, but also, offer you practical skills that will help you work through it. The intention of this Workbook is to help you let go of the weight of the past and the worry of the future so you can truly live life in the present moment. Mindful Makeover is more than just a Workbook. It is your portable therapist or coach. It provides an authentic therapeutic experience wherever you might be - from the comfort of your home, from your office desk, or while on an airplane. It is therapy for the modern world because let's face it, not everyone has time, an interest, or the funds for therapy. This 30-day Workbook and Guide is more than just a read, it is action-based offering the reader one question a day and practical skills that you can begin applying right away. Mindful Makeover is written in a gentle, loving way, yet it offers questions that will help you identify any barriers, blocks, and/or beliefs that are holding you back from living a happy, fulfilled life with purpose, on purpose. Each day you are offered practical skills that will help you heal, overcome, transform, and navigate through everyday life. There is a lot of people talking about Mindfulness right now, but not a lot of people are talking about what it actually means, how to start, and beyond that how to maintain a Mindful life when things such as anxiety, stress, depression, fear, and grief are still real. This is one reason I was inspired to create Mindful Makeover - I wanted to provide a tool to help you let the past go and stop worrying about the future so you can enjoy your life and live the life of your dreams. Sometimes, that can be easier said that done, but this Workbook provides all the skills you need to help you. Within this Workbook you are offered an easy, simple, evidenced-based formula referred to as The Magic Four which includes the key principles: Awareness, Acceptance, Accountability, and Action. This is a gentle and supportive guide as you begin this journey. By the end of this experience, you will know and understand what has been in your way and you will have the skills needed to help you return to the present moment when you find yourself dwelling on the past and/or worrying about the future. I created Mindful Makeover to remind you that you matter, and you are worthy and deserving of having it all. That you are powerful beyond measure and everything you need is inside of you. Connect with me on Instagram @mindfulliving.now where I shared daily inspiration, Mindful skills, tips, and more.Love & Light,Stephanie
Author: Phyllis Ginsberg
Publisher:
ISBN: 9781733693943
Category : Self-Help
Languages : en
Pages : 258
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Book Description
"Simple and Powerful!" - John Gray, Ph.D., #1 New Your Times bestselling author of Men Are from Mars, Women Are from Venus Do you want to be happier with the choices you make? Would you like to choose healthier habits that will ensure a better quality of life? Retrain your brain for lasting positive changes with the brand new edition of Brain Makeover - featuring 40% MORE original content! In this book, Health and Happiness expert Phyllis Ginsberg guides you toward these goals and gives you the tools to experience: -A better understanding of how your thoughts affect your health and happiness -A greater sense of well-being -An increased level of happiness Practical and easy to follow messages will inspire you to take the steps necessary to have The Life you deeply desire. Each week you will be guided to think about, write about, or do something that will have you on your way to building new neural pathways and lasting changes for a happier, healthier and more abundant life!
Author: Debbie Palmer
Publisher: Llewellyn Worldwide
ISBN: 0738763292
Category : Body, Mind & Spirit
Languages : en
Pages : 165
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Book Description
Relax, Let Go, and Become Your Most Beautiful Self Mindfulness is a simple change we can all make for better health—emotionally, physically, and spiritually. In Mindful Beauty, New York-based dermatologist Dr. Debbie Palmer unveils her secrets to helping her patients develop more mindfulness and, in the process, cultivate inner peace and outer radiance. Today, more than ever, mindfulness—the act of being more present and focused in everything we do—is so important to our well-being. This book is a practical, hands-on guide to looking and feeling more beautiful in the modern-day world. It provides simple self-care tips and shows how to work with essential oils, crystals, chakras, nutrition, and more as you make positive changes in body, mind, and spirit. Mindful Beauty is the next, most important step on your journey to a more vibrant life.
Author: Steven Schuster
Publisher: Vdz
ISBN: 9781951385262
Category :
Languages : en
Pages : 178
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Book Description
Think critically. Improve your decision-making. Control your thoughts. Sort out irrational fears. Cluttered, neurotic thoughts invade our mind more often than we realize and we end up living our life in anxiety, triggered by thoughts that are unfounded and are easily avoidable. Mindset Makeover will highlight the main cognitive mistakes we make and how to change them for peace of mind. Stop reacting based on your old mindset. Your mindset becomes so internalized that it makes decisions without you being aware of it. But do you have more bad habits than good? This book will help you discover how your mindset is working against you. Aided by scientifically proven research and practices, Mindset Makeover will help improve your critical thinking skills, and develop better judgment in battling self-sabotaging thoughts. Learn how to face and solve your problems in a constructive way. Mindset Makeover is a thought-provoking, science-backed guide which guarantees a complete change of worldview. Find what are the thinking quirks holding you back from quick, rational thinking and decision making and change your life for the better. Change the one thing that will improve your life most dramatically - your mindset. -Switch from an inward mindset to a less self-centered one. -Find and fix the thoughts behind your personal ineffectiveness. -Learn the easiest and quickest form of meditation. -The counterintuitive reasons why the attacks you perceive aren't actually about you. Learn to "thrive in an unknowable future." -The surprising benefits of ditching exceptionalism. -The real reason behind your stormy emotions. -The difference between being neurotic or psychotic. -10 methods to use neuroplasticity to rewire your brain. Having a clear mind you'll find better solutions to your problems. -You'll think more creatively. -You will see opportunities where you saw only obstacles before. -You won't feel like the target of everybody's criticism anymore. -You'll have better judgment and a less self-centered worldview. -You'll get better intuition and predict events more accurately. Mindset Makeover won't help you reinvent the wheel, but will show you how to improve your personal relationships, release you from fears, and show you a different approach to life.
Author: Caitlin Krause
Publisher: Corwin Press
ISBN: 1506388647
Category : Education
Languages : en
Pages : 269
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Book Description
"Mindful by Design is a guide to well-being, a practical resource, and a creative call-to-action, as Caitlin Krause helps readers to bridge the gap between prioritizing true connection and achieving it." – Leah Weiss, author of How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind; Lecturer, Stanford Graduate School of Business "Krause shares valuable strategies that will help any educator, coach, manager, or learning professional bring out the best in those they serve." —Dorie Clark, adjunct professor at Duke University′s Fuqua School of Business and author, Entrepreneurial You and Stand Out "Mindful by Design is a valuable and inspiring guide, offering generous insights and practical advice for those seeking to center, strengthen, and clarify their efforts both in and outside of the classroom." —Dinty Moore, author, The Mindful Writer Take mindfulness beyond the buzzword and spark powerful learning environments! As we navigate complex changes in our professional and personal lives, Mindful by Design is a resource that provides ways to infuse meaningful connection into remote learning, so that learners, teachers, and leaders can flourish. If you′re experiencing "zoom burnout," or just looking for ways to connect more deeply and integrate SEL and mindfulness into the context of your teaching practices, this book is for you! In a busy world full of challenges and distractions, mindfulness is about increasing a sense of presence and intention in everything we do. This must-have resource explores how mindfulness can improve teaching and learning, promoting the development of future-forward skills including creativity, entrepreneurship, innovation, and communication. Readers will learn how to cultivate a personal mindfulness practice that reflects their individuality, and how to create a community of care and respect through mindfulness, inviting learners to seek more authentic interactions with the curriculum, with themselves, and with each other. Mindful by Design provides 24 detailed exercises, including step-by-step mindfulness lessons embedded into specific curriculum areas, ready to implement immediately. Filled with practical, accessible explanations and applications that are adaptive and engaging, this book demystifies mindfulness and empowers each individual to embrace a personal mindfulness practice and inspire powerful learning environments.
Author: Laura Wilson Baylor
Publisher: Visual Impressions, Incorporated
ISBN: 9780981463353
Category :
Languages : en
Pages : 186
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Book Description
Mindful Makeover for Moms provides a simple, yet profound, system to empower women to be healthy, happy, positive role models for their children. By presenting information in time-friendly chunks, the book helps turn "if only" goals into achievable realities. Mindful Makeover for Moms not only provides a guide on how to get back into shape after childbirth, but also offers new mothers an inspirational roadmap for how to develop a fit, healthy and balanced lifestyle so they can lead their families to optimal health and wellness.
Author: Ruby Wax
Publisher: Viking
ISBN: 9780241186497
Category :
Languages : en
Pages : 320
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Book Description
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for theFrazzledis the only guide you need for a happier, calmer life.
Author: Sharon Salzberg
Publisher: Flatiron Books
ISBN: 1250076528
Category : Body, Mind & Spirit
Languages : en
Pages : 318
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Book Description
The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.
Author: Lidia Zylowska, MD
Publisher: Shambhala Publications
ISBN: 0834827700
Category : Psychology
Languages : en
Pages : 252
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Book Description
Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
