Author: Rachna Khemchandani
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537016979
Category :
Languages : en
Pages : 198
Book Description
THIS BOOK WILL PROVIDE ALL SPIRITUAL ANSWERS, CLARITY & SPIRITUAL GUIDANCE THAT YOU ARE SEEKING IN YOUR PATH AND WILL HELP YOU ATTAIN INNER PEACE & INNER FREEDOM. THIS BOOK WILL REVEAL THE ULTIMATE SPIRITUAL TRUTH AND WILL ENLIGHTEN YOU AND LIBERATE YOU. IT WILL ALSO HELP YOU ATTAIN INNER POSITIVE STRENGTH AND INNER HAPPINESS. IT WILL HELP YOU ATTAIN HIGHER STATES OF CONSCIOUSNESS. IT WILL ALSO REVEAL THE MYSTERIES OF ENLIGHTENMENT AND LIBERATION OR MOKSHA !........... I got a strong intuitive feeling to write this book so that more and more people can be benefited by it. I wanted to share my life's journey & experiences in depth with readers and sadhaks/spiritual seekers who are on a similar path so that they can get insight and more clarity on lot of issues which will deepen their faith and help them to see their own journey in a different light. The other reason of writing this book is to help other sadhaks/spiritual seekers gain insight and learn from my experiences. I never intended to write this book for any name or fame or money but rather my main intention is to help other seekers on their spiritual path so that they can purify their inner selves and experience higher states of consciousness, inner peace and inner freedom. The book also has two very powerful meditations which will completely transform your life and help you in your spiritual growth and inner purification provided it is practised regularly with surrender and faith.
Know Your Real Self
Author: Rachna Khemchandani
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537016979
Category :
Languages : en
Pages : 198
Book Description
THIS BOOK WILL PROVIDE ALL SPIRITUAL ANSWERS, CLARITY & SPIRITUAL GUIDANCE THAT YOU ARE SEEKING IN YOUR PATH AND WILL HELP YOU ATTAIN INNER PEACE & INNER FREEDOM. THIS BOOK WILL REVEAL THE ULTIMATE SPIRITUAL TRUTH AND WILL ENLIGHTEN YOU AND LIBERATE YOU. IT WILL ALSO HELP YOU ATTAIN INNER POSITIVE STRENGTH AND INNER HAPPINESS. IT WILL HELP YOU ATTAIN HIGHER STATES OF CONSCIOUSNESS. IT WILL ALSO REVEAL THE MYSTERIES OF ENLIGHTENMENT AND LIBERATION OR MOKSHA !........... I got a strong intuitive feeling to write this book so that more and more people can be benefited by it. I wanted to share my life's journey & experiences in depth with readers and sadhaks/spiritual seekers who are on a similar path so that they can get insight and more clarity on lot of issues which will deepen their faith and help them to see their own journey in a different light. The other reason of writing this book is to help other sadhaks/spiritual seekers gain insight and learn from my experiences. I never intended to write this book for any name or fame or money but rather my main intention is to help other seekers on their spiritual path so that they can purify their inner selves and experience higher states of consciousness, inner peace and inner freedom. The book also has two very powerful meditations which will completely transform your life and help you in your spiritual growth and inner purification provided it is practised regularly with surrender and faith.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537016979
Category :
Languages : en
Pages : 198
Book Description
THIS BOOK WILL PROVIDE ALL SPIRITUAL ANSWERS, CLARITY & SPIRITUAL GUIDANCE THAT YOU ARE SEEKING IN YOUR PATH AND WILL HELP YOU ATTAIN INNER PEACE & INNER FREEDOM. THIS BOOK WILL REVEAL THE ULTIMATE SPIRITUAL TRUTH AND WILL ENLIGHTEN YOU AND LIBERATE YOU. IT WILL ALSO HELP YOU ATTAIN INNER POSITIVE STRENGTH AND INNER HAPPINESS. IT WILL HELP YOU ATTAIN HIGHER STATES OF CONSCIOUSNESS. IT WILL ALSO REVEAL THE MYSTERIES OF ENLIGHTENMENT AND LIBERATION OR MOKSHA !........... I got a strong intuitive feeling to write this book so that more and more people can be benefited by it. I wanted to share my life's journey & experiences in depth with readers and sadhaks/spiritual seekers who are on a similar path so that they can get insight and more clarity on lot of issues which will deepen their faith and help them to see their own journey in a different light. The other reason of writing this book is to help other sadhaks/spiritual seekers gain insight and learn from my experiences. I never intended to write this book for any name or fame or money but rather my main intention is to help other seekers on their spiritual path so that they can purify their inner selves and experience higher states of consciousness, inner peace and inner freedom. The book also has two very powerful meditations which will completely transform your life and help you in your spiritual growth and inner purification provided it is practised regularly with surrender and faith.
You Have Chosen to Remember
Author: James Blanchard Cisneros
Publisher:
ISBN: 9780985129118
Category :
Languages : en
Pages : 326
Book Description
The awareness, peace of mind and joy that you are yearning for is available to you now. Anything real that has been obtained by religious leaders or spiritual gurus is also obtainable to you. In fact, awareness, peace of mind and joy are not so much obtained as they are realized and remembered. Love, harmony and awareness are natural qualities of your soul. If you simply extend what you truly are, you will create more beauty than anything that could or has ever been built. There are many paths you may choose to take in order to realize awareness, peace of mind and joy in your life. The journey will be as complicated as you choose to make it, or as easy as you allow it to be. This book provides simple strategies to make this process easy. You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy is an incredibly inspiring book filled with simple, yet very effective, strategies for remembering your true self, and embodying self-awareness, forgiveness, peace of mind and joy - in your day to day life.
Publisher:
ISBN: 9780985129118
Category :
Languages : en
Pages : 326
Book Description
The awareness, peace of mind and joy that you are yearning for is available to you now. Anything real that has been obtained by religious leaders or spiritual gurus is also obtainable to you. In fact, awareness, peace of mind and joy are not so much obtained as they are realized and remembered. Love, harmony and awareness are natural qualities of your soul. If you simply extend what you truly are, you will create more beauty than anything that could or has ever been built. There are many paths you may choose to take in order to realize awareness, peace of mind and joy in your life. The journey will be as complicated as you choose to make it, or as easy as you allow it to be. This book provides simple strategies to make this process easy. You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy is an incredibly inspiring book filled with simple, yet very effective, strategies for remembering your true self, and embodying self-awareness, forgiveness, peace of mind and joy - in your day to day life.
Finding Quiet
Author: Jamie Grace
Publisher: Baker Books
ISBN: 149342808X
Category : Religion
Languages : en
Pages : 184
Book Description
We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.
Publisher: Baker Books
ISBN: 149342808X
Category : Religion
Languages : en
Pages : 184
Book Description
We live in a loud, loud world. Whether it's the criticism of others, the clamor of injustice, or the voice of anxiety from within, we are constantly being bombarded with noise. So what does it mean to find peace in the midst of all the noise? Is there a way to acknowledge the struggles we face and learn how to manage the stressors and voices that trigger us while believing in the promises and goodness of God? Jamie Grace has lived in the middle of noise for most of her life. Many know her as a singer with radio hits who has spent the last decade on stages and in front of the camera, but behind the scenes, she has struggled with Tourette Syndrome, ADHD, and an anxiety disorder for most of her life. But in the middle of both inner and outer noise, Jamie has learned how to manage the negative effects of her diagnoses, make the most of her strengths, and lean into the journey God has led her on. A journey of Finding Quiet.
A Journey To Self-Peace
Author: Dr. Abdelfattah Mohsen Badawi
Publisher: Sri Sathya Sai Sadhana Trust, Publications Division
ISBN: 935069199X
Category : Body, Mind & Spirit
Languages : en
Pages : 194
Book Description
The fruit of a thesis for a doctoral degree in comparative religions and mysticism, A Journey To Self-Peace is Dr. Abdelfattah Mohsen Badawi's gift to the spiritual seekers of contemporary society. Bringing together faith that walks different roads and signifying that all roads lead to the same goal, Dr. Badawi lays before the reader the problems faced by humanity today and their solution, which can be found by embarking on a journey to discover peace within oneself, the Self that is a spark of Almighty God. On this sacred journey to self-peace, Dr. Badawi walks the road laid down by Sufi saints, adhering to his faith in Islam. He adopts the sacred method of repetition of the Name of God, called dhikr in Sufism and namasmarana in Sanathana Dharma. A Journey To Self-Peace expounds on the benefits of the practice of repetition of the Name, the obstacles that lie on this sacred road Godward, and the scientific analysis that proves this method as a solution to the physical, mental, and social ills faced by humanity. This book brings to fore and highlights the benefits of a practice, which is, according to God Incarnate, the Avatar Bhagawan Sri Sathya Sai Baba, the easiest method to attain realisation of God in the present age.
Publisher: Sri Sathya Sai Sadhana Trust, Publications Division
ISBN: 935069199X
Category : Body, Mind & Spirit
Languages : en
Pages : 194
Book Description
The fruit of a thesis for a doctoral degree in comparative religions and mysticism, A Journey To Self-Peace is Dr. Abdelfattah Mohsen Badawi's gift to the spiritual seekers of contemporary society. Bringing together faith that walks different roads and signifying that all roads lead to the same goal, Dr. Badawi lays before the reader the problems faced by humanity today and their solution, which can be found by embarking on a journey to discover peace within oneself, the Self that is a spark of Almighty God. On this sacred journey to self-peace, Dr. Badawi walks the road laid down by Sufi saints, adhering to his faith in Islam. He adopts the sacred method of repetition of the Name of God, called dhikr in Sufism and namasmarana in Sanathana Dharma. A Journey To Self-Peace expounds on the benefits of the practice of repetition of the Name, the obstacles that lie on this sacred road Godward, and the scientific analysis that proves this method as a solution to the physical, mental, and social ills faced by humanity. This book brings to fore and highlights the benefits of a practice, which is, according to God Incarnate, the Avatar Bhagawan Sri Sathya Sai Baba, the easiest method to attain realisation of God in the present age.
Self Love
Author: Akal Pritam
Publisher: Simon and Schuster
ISBN: 192568203X
Category : Body, Mind & Spirit
Languages : en
Pages : 522
Book Description
Self-Love is visually layered with dharma art, expressing the many layers of the complex divine feminine. This book offers a visual journey that is like the life of a woman and is an intricate tapestry of colour and beauty woven with love. The dharma art on each page presents visual, poetic and practical offerings to guide each reader as they immerse themselves in self-love, compassion, forgiveness and an expanded perspective. As the reader learns about the chakras, including the aura, which are used as a container for the understanding of emotions, they will understand how subtle energy within the body can be trusted, harnessed and utilised for well-being. In this Aquarian Age of multi-layered communication, technology and greater awareness, the human collective is evolving rapidly. This age is all about energy -and particularly the expansive energy that is the vibration of true love flooding through our world.
Publisher: Simon and Schuster
ISBN: 192568203X
Category : Body, Mind & Spirit
Languages : en
Pages : 522
Book Description
Self-Love is visually layered with dharma art, expressing the many layers of the complex divine feminine. This book offers a visual journey that is like the life of a woman and is an intricate tapestry of colour and beauty woven with love. The dharma art on each page presents visual, poetic and practical offerings to guide each reader as they immerse themselves in self-love, compassion, forgiveness and an expanded perspective. As the reader learns about the chakras, including the aura, which are used as a container for the understanding of emotions, they will understand how subtle energy within the body can be trusted, harnessed and utilised for well-being. In this Aquarian Age of multi-layered communication, technology and greater awareness, the human collective is evolving rapidly. This age is all about energy -and particularly the expansive energy that is the vibration of true love flooding through our world.
Life Is a Journey, Not a Destination
Author: T. C. Downing
Publisher: Trafford Publishing
ISBN: 1466912650
Category : Self-Help
Languages : en
Pages : 125
Book Description
Life Is a Journey, Not a Destination will teach, inspire, and coach you to discover peace, joy, and happiness in your everyday life. With the combination of stories and practical action steps, you will be guided to discover who you really are, forgive your past mistakes, reconnect with your spouse, and be present with your kids. Are you unhappy? Do you often find yourself stressed? Are you struggling with trying to juggle the areas of your life? This easy-to-read book will help you in these areas along with many other challenges you may face in your day-to-day life. This lighthearted advice book will have you getting back to the basics, starting with yourself and moving on to other areas of importance in your life. You will gain a newfound appreciation for the wonderful people around you and discover how to diminish the effects negative people and stressful situations have on your emotional well-being. This book through connection, nonjudgment, and wisdom will change your life for the better . . . Enjoy!
Publisher: Trafford Publishing
ISBN: 1466912650
Category : Self-Help
Languages : en
Pages : 125
Book Description
Life Is a Journey, Not a Destination will teach, inspire, and coach you to discover peace, joy, and happiness in your everyday life. With the combination of stories and practical action steps, you will be guided to discover who you really are, forgive your past mistakes, reconnect with your spouse, and be present with your kids. Are you unhappy? Do you often find yourself stressed? Are you struggling with trying to juggle the areas of your life? This easy-to-read book will help you in these areas along with many other challenges you may face in your day-to-day life. This lighthearted advice book will have you getting back to the basics, starting with yourself and moving on to other areas of importance in your life. You will gain a newfound appreciation for the wonderful people around you and discover how to diminish the effects negative people and stressful situations have on your emotional well-being. This book through connection, nonjudgment, and wisdom will change your life for the better . . . Enjoy!
A Pearl in the Storm
Author: Tori Murden McClure
Publisher: Harper Collins
ISBN: 0061718866
Category : Biography & Autobiography
Languages : en
Pages : 308
Book Description
"In the end," writes Tori McClure, "I know I rowed across the Atlantic to find my heart, but in the beginning, I wasn't aware that it was missing." During June 1998, Tori McClure set out to row across the Atlantic Ocean by herself in a twenty-three-foot plywood boat with no motor or sail. Within days she lost all communication with shore, but nevertheless she decided to keep going. Not only did she lose the sound of a friendly voice, she lost updates on the location of the Gulf Stream and on the weather. Unfortunately for Tori, 1998 is still on record as the worst hurricane season in the North Atlantic. In deep solitude and perilous conditions, she was nonetheless determined to prove what one person with a mission can do. When she was finally brought to her knees by a series of violent storms that nearly killed her, she had to signal for help and go home in what felt like complete disgrace. Back in Kentucky, however, Tori's life began to change in unexpected ways. She fell in love. At the age of thirty-five, she embarked on a serious relationship for the first time, making her feel even more vulnerable than sitting alone in a tiny boat in the middle of the Atlantic. She went to work for Muhammad Ali, who told her that she did not want to be known as the woman who "almost" rowed across the Atlantic Ocean. And she knew that he was right. In this thrilling story of high adventure and romantic quest, Tori McClure discovers through her favorite way—the hard way—that the most important thing in life is not to prove you are superhuman but to fully to embrace your own humanity. With a wry sense of humor and a strong voice, she gives us a true memoir of an explorer who maps her world with rare emotional honesty.
Publisher: Harper Collins
ISBN: 0061718866
Category : Biography & Autobiography
Languages : en
Pages : 308
Book Description
"In the end," writes Tori McClure, "I know I rowed across the Atlantic to find my heart, but in the beginning, I wasn't aware that it was missing." During June 1998, Tori McClure set out to row across the Atlantic Ocean by herself in a twenty-three-foot plywood boat with no motor or sail. Within days she lost all communication with shore, but nevertheless she decided to keep going. Not only did she lose the sound of a friendly voice, she lost updates on the location of the Gulf Stream and on the weather. Unfortunately for Tori, 1998 is still on record as the worst hurricane season in the North Atlantic. In deep solitude and perilous conditions, she was nonetheless determined to prove what one person with a mission can do. When she was finally brought to her knees by a series of violent storms that nearly killed her, she had to signal for help and go home in what felt like complete disgrace. Back in Kentucky, however, Tori's life began to change in unexpected ways. She fell in love. At the age of thirty-five, she embarked on a serious relationship for the first time, making her feel even more vulnerable than sitting alone in a tiny boat in the middle of the Atlantic. She went to work for Muhammad Ali, who told her that she did not want to be known as the woman who "almost" rowed across the Atlantic Ocean. And she knew that he was right. In this thrilling story of high adventure and romantic quest, Tori McClure discovers through her favorite way—the hard way—that the most important thing in life is not to prove you are superhuman but to fully to embrace your own humanity. With a wry sense of humor and a strong voice, she gives us a true memoir of an explorer who maps her world with rare emotional honesty.
Your Journey to Peace
Author: Rosemary McCarthy
Publisher: iUniverse
ISBN: 1491751606
Category : Self-Help
Languages : en
Pages : 405
Book Description
Intertwined with Rosemary McCarthys personal journey of shifting from an angry, frustrated person blaming others for her unhappiness, to someone who now lives content with herself and in harmony with others, Your Journey to Peace brings the esoteric to the practical and maps out how to become your Best Self and feel empowered in all areas of your life. It also explains: Why we are the way we are individually and collectively; and how we got this way. How we find peace within ourselves by making peace in our relationships and all situations. That God does not allow for suffering! We create it by upholding dualistic concepts of me-and-you and us-and-them that we embraced at our beginnings and before form. The precursor to the Big Bang was the need for form to play out those dualistic concepts we chose at our beginnings: all our issues stem from those original concepts based on ideas of separation rather than unity. That understanding time makes the seven-day creation model valid. What are the extraterrestrials origins? How we can reconcile the growing evidence of our past association with the ETs and our scriptures and beliefs. Our need to embrace the Indigenous peoples connection to Gaia. That we chose to be here at this time of the Shift to bring about our personal and Gaias Ascensions.
Publisher: iUniverse
ISBN: 1491751606
Category : Self-Help
Languages : en
Pages : 405
Book Description
Intertwined with Rosemary McCarthys personal journey of shifting from an angry, frustrated person blaming others for her unhappiness, to someone who now lives content with herself and in harmony with others, Your Journey to Peace brings the esoteric to the practical and maps out how to become your Best Self and feel empowered in all areas of your life. It also explains: Why we are the way we are individually and collectively; and how we got this way. How we find peace within ourselves by making peace in our relationships and all situations. That God does not allow for suffering! We create it by upholding dualistic concepts of me-and-you and us-and-them that we embraced at our beginnings and before form. The precursor to the Big Bang was the need for form to play out those dualistic concepts we chose at our beginnings: all our issues stem from those original concepts based on ideas of separation rather than unity. That understanding time makes the seven-day creation model valid. What are the extraterrestrials origins? How we can reconcile the growing evidence of our past association with the ETs and our scriptures and beliefs. Our need to embrace the Indigenous peoples connection to Gaia. That we chose to be here at this time of the Shift to bring about our personal and Gaias Ascensions.
Skincare for Your Soul
Author: Jude Chao
Publisher: Mango Media Inc.
ISBN: 1642504955
Category : Health & Fitness
Languages : en
Pages : 138
Book Description
Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.
Publisher: Mango Media Inc.
ISBN: 1642504955
Category : Health & Fitness
Languages : en
Pages : 138
Book Description
Take Your Skin to the Next Level with This Guide to Korean Skin Care “This book feels like talking with a trusted friend, one so generous with practical advice and wisdom. I wish our Dermatology textbooks had chapters like these!” —Dr. Erin Tababa-Santos, creator of The Nerdy Derma #1 New Release in Massage and Skin Ailments Have you always longed for that fresh, glowing, no-makeup look? With this step-by-step guide to Korean skincare routines, anyone can attain healthy skin. But Skincare for Your Soul takes it one step further?it guides you to a place where skincare is also self-care. The Korean skin care journey. As much as we’d like, glowing, clear skin doesn’t happen overnight. But there is beauty in the process?not just the results. Author Jude Chao links skincare to self-care culture, giving readers a practical guide to developing an ideal skincare routine and using it to help manage stress, anxiety, and depression. The Korean skincare routine invites us to look at our skincare not only as a way to reduce lines and wrinkles or clear up breakouts, but as a tool for developing our self-care habits. Steady improvement is the goal. Photoshopped perfection is neither realistic nor a healthy goal. What matters is caring for our mental health and building our self-esteem by intentionally taking time each day to give our skin some love. But it starts with changing how we view skincare and developing a routine that fits our personal needs and goals, and Chao helps you do that. Dive into Chao’s book on K-beauty and discover: An easy-to-follow, step-by-step guide to skincare A clear breakdown of skincare products (not brands), and pros and cons to help customize your routine How Korean skin care can be a reliable and effective mental health management tool Tips for avoiding common types of exploitative and manipulative beauty marketing If you enjoyed books like The Little Book of Skin Care, The Skincare Bible, or Glow from Within, you’ll love Skincare for Your Soul.
Finding Awareness
Author: Amit Pagedar
Publisher:
ISBN:
Category :
Languages : en
Pages : 306
Book Description
In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.
Publisher:
ISBN:
Category :
Languages : en
Pages : 306
Book Description
In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.