A Journey to Healthy Hair & Wellness in 90 Days PDF Download
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Author: Delfanita Warren
Publisher: Independently Published
ISBN: 9781796212358
Category : Health & Fitness
Languages : en
Pages : 264
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Book Description
Healthy hair is the by-product of a healthy body. A healthy body is determined by what's at the tip of your fork and your daily activities, but it all starts in the kitchen. You are what you eat. Did you know your body has a personalized way of receiving nutrients via the digestive system and the bloodstream that will give you optimum health specific to your genetic make-up? After having to deal with my own health issues at the tender age of 19 years old, I've now found my life long solution. Let me take you on a journey to healthy hair and wellness. This 90-day journal/planner is the perfect lifestyle for hair restoration and wellness. Hair health & wellness starts with the right choices.
Author: Delfanita Warren
Publisher: Independently Published
ISBN: 9781796212358
Category : Health & Fitness
Languages : en
Pages : 264
Get Book Here
Book Description
Healthy hair is the by-product of a healthy body. A healthy body is determined by what's at the tip of your fork and your daily activities, but it all starts in the kitchen. You are what you eat. Did you know your body has a personalized way of receiving nutrients via the digestive system and the bloodstream that will give you optimum health specific to your genetic make-up? After having to deal with my own health issues at the tender age of 19 years old, I've now found my life long solution. Let me take you on a journey to healthy hair and wellness. This 90-day journal/planner is the perfect lifestyle for hair restoration and wellness. Hair health & wellness starts with the right choices.
Author: Crystal Aguh
Publisher: U&c Publishing
ISBN: 9780578353029
Category :
Languages : en
Pages : 136
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Book Description
Have you been frustrated by lack of hair growth over the years? Can't seem to get your curly hair to grow past your shoulders?Does your curly hair feel dry and brittle no matter what you do?Well, it's time to start your journey to the hair of your dreams.In the second installment of the 90 Days to Beautiful Hair series, Dr. Aguh takes a deep dive into what it takes to have healthy, curly hair. Curly hair is more prone to hair dryness and breakage and therefore it is often a struggle to get it to grow past a certain length.BUT?Long, healthy curly hair IS possible, with the right approach.90 Days to Beautiful Curly Hair will arm you with the knowledge necessary to watch your hair transform from broken and brittle to thriving in three short months. This book contains 50 easy to implement tips to teach you:?To develop a personalized hair care routine to help your hair thrive?The best oils to aid in length retention and minimize breakage?The best protective styles for your hair type and curl pattern?DIY moisture packed treatments for thirsty curly hair?And so much more! This book is ideal for women with Type 3 and Type 4 curls, whether it is worn relaxed or natural. So, what are you waiting for? Start your healthy hair journey right NOW.
Author: Crystal Aguh
Publisher:
ISBN: 9780578502267
Category :
Languages : en
Pages :
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Book Description
Author: Riquette Hofstein
Publisher: Sourcebooks, Inc.
ISBN: 140225119X
Category : Health & Fitness
Languages : en
Pages : 181
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Book Description
For more than three decades, Riquette Hofstein has been helping men and women reverse hair loss and grow healthy new heads of hair. Based on her extensive research of what works and what doesn't, Riquette really can help create permanent restoration of hair growth. Find out: What you're doing wrong that's making your hair fall out The secrets of using herbs and vodka to grow your peach fuzz back into a fine head of hair What the makers of Rogaine don't want you to know Riquette's famous haircut that makes hair grow faster The only right way to shampoo How to stimulate healthy hair growth from the inside out Riquette reveals her exclusive, simple, seven-step program that has helped thousands of people re-grow their hair. Grow Hair Fast also includes Riquette's recipes for the best homemade hair-care products with special herbs, oils and mixtures that she has developed, plus important information on chemical and surgical hair-loss solutions.
Author: Krista Carter
Publisher:
ISBN:
Category :
Languages : en
Pages : 164
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Book Description
"Hair Goals: A Journal For Your Healthy Hair Journey", is a journal/planner that helps you to be intentional about starting a healthy hair journey and sticking to it. This journal is focused on self-care in the form of caring for your hair, which can often times be neglected when overwhelmed with the hustle and bustle of day to day life. It will help keep you accountable by establishing a healthy hair routine that works for you. This journal is full of positive quotes to keep you going when you feel like giving up. Ultimately, this journal seeks to help you develop a love for your hair and for yourself.This journal also acts as a planner, as it comes with 52 undated weeks for you to plan wash days, salon appointments, etc., or just to make notes about what is going on with your hair.Whatever your hair goals may be, we are hopeful that you will find Hair Goals a very helpful part of your hair journey.
Author: Kummbareh Owens
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985696648
Category :
Languages : en
Pages : 48
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Book Description
For some reason, we believe that caring for our natural hair should be hard, but who made that determination? Why should caring for something that we see, touch, and experience every day be so difficult? The fact of the matter is, we make caring for our natural hair more difficult than it should be. There is a saying in the engineering world that states "Its easy to make something difficult, and difficult to make something simple." For years we have been over complicating caring for our natural hair. For years we have been consuming the incorrect information that either harms us or places a bid-aid over the true issues. We should have to read books as thick as the encyclopedia, watch endless hours of YouTube videos to learn how to do the latest style... Natural Hair Care: The Easy Way aims to simplify what we have overcomplicated. The books tells it like is and breaks down the major components to truly achieving healthy hair. The author states that most of the women you see and admire on YouTube and social media do not have healthy hair, because most of the women don't abide by the #1 rule having healthy hair and that is maintaining a healthy body. In the book these 3 main topics: 1. How and why the health of your body means so much to the health of your hair 2. How your healthy hair journey is more about the process (regimen) than the product. 3. How dedication to your goal makes or breaks your ability to achieve beautiful hair every day. You may be asking yourself right now is this book for me? Well, I will tell you who is it not for: 1. It's not for those that do not care about the actual health of their hair 2. It's not for those that think that that latest product is going to solve all their issues 3. It's not for those that consistently set goals and are not dedicated enough to follow through 4. It's not for those that are willing to sacrifice the health of their hair for the latest natural hairstyle that is trending... This book is meant for those that: 1. Genuinely care about their hair and want to see it thrive 2. Have children and want to see their glorious hair at its full potential, and want them to grow up loving who they are 3. Are tired of following the trends and ready to transform and experience life with healthy hair
Author: Erica K. King
Publisher:
ISBN: 9781504378734
Category : Health & Fitness
Languages : en
Pages : 334
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Book Description
What if you could heal hair loss with a ridiculously good green juice? How about preventing depression with a homemade hair butter? If you're reading this, you care about what's in the products you use in your hair and on your skin. Go Lavishly Natural is your guide to all-natural fruit and plant-based recipes that heal the underlying causes of hair loss. These causes are often the result of the SAD Diet -- Stress, Anxiety & Depression. Relaxation is the cure! Go Lavishly Natural provides a proven, step-by-step relaxation system you can use to heal ALL areas of your life, while having fun in the process! "The psychologist for people who don't need psychologists," Dr. Erica K. King will guide you through: A 21-Day Relaxation Diet for stress reduction and awesomeness The psychological and spiritual benefits of juicing How to make your own natural hair care line How to use energy medicine for mental peace, emotional immunity, and healthy hair Inspiring meditations and affirmations for spiritual wellness You'll also discover: How To Make Your Own Mega Hair Growth Serum How To Make A Hair Tea That's Better Than Your Creamiest Conditioner How To Heal At The Cellular Level With The 7 Hair Butters of the Chakra The Best Raw Living Foods for Hair, Skin & Nails
Author: Shantina Reece
Publisher: Simms Books
ISBN: 9781949433197
Category :
Languages : en
Pages : 258
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Book Description
Hello CurlFriends and welcome to your natural hair care journal. As you may already know the hair care journey is one that is personal to each individual person. I know it can be frustrating day in and day out trying to find what works for your own personal hair care needs.This journal was created and carefully designed to help you master your own personal hair care needs. This journal will allow you to note and track each step during the process of growing natural healthy hair. So get ready to take a journey down an exciting road of discovery, knowledge, understanding, and reconnection into a world that you will know as your ultimate natural hair care regimen. One that works and one that was designed for you by you.
Author: Promis Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 168
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Book Description
Hair Care Journey Diary - Get to know your hair, establish a successful hair care routine, and reach your hair goals. Can't keep track of what works for your hair or not? Want to achieve goals such as longer, stronger, shinier, and healthier hair? Do you want to learn about your hair so you can build a solid hair care routine? Do you sometimes have what seems like the perfect wash day and when you try to repeat it, you can't remember!? This comprehensive Hair Care Journey Diary will keep track of your hair care needs and journey you through a minimum of one years' worth of hair care. You will log your wash days, length checks, protective styles, supplements, chemical processes, cuts, and more, all while learning more about your hair along the way. This book will help you to understand the methods of washing, conditioning, styling, and the products and tools that work for your particular hair. Regardless of what your hair goals are; be it longer, thicker, moisturized, curlier, shinier, or stronger hair, etc. this book will help you to recognize the things that you do (or don't do) in your hair care regime that are either pushing you closer to or further away from where you want to be. Whether your hair is natural, dyed, or chemically treated, with the guidance provided in this book, you will be well on your way to building a successful hair care routine and reaching your healthy hair goals - your hair can flourish! This book includes: ⭐ Hair Profile: An overview of the current state of your hair. Carefully fill this in, making a note of your goals, problem areas, and hair length - you will refer back to this later. ⭐ Daily Hair Tracker: You have creative license to log your shampoo days, wash days, supplements, moisturizing days, treatments, chemical processes. The legend can be letters, shapes, or whatever you want. e.g. M = Moisturize and A = Ayurveda treatment. ⭐ Wash Days: Log 60 wash days, comprehensively specify the process, products, tools used, and also the results. ⭐ Chemical Processes: A place to comprehensively specify the process, products, tools used, and the results of your chemical treatment. You can log up to 8 processes. ⭐ Protective Styling: You can log up to 12 protective styles, how you prepped your hair, and the condition of your hair after. ⭐ Cuts and Trims: You can log up to 12 cuts or trims. ⭐ Supplements: You can log the information of up to 11 supplements you have taken and the results/side effects. ⭐ Check Ins: Similar to the hair profile, a place to quickly update the quarterly condition and length of your hair, what has improved, and what still needs to be improved. Additional Information: ✔ Elegant soft matte cover. ✔ Size - 6 by 9 inches. ✔ Perfect as a gift for women who want to track the progress of their hair.
Author: A. King
Publisher: Blurb
ISBN: 9780692131145
Category : Self-Help
Languages : en
Pages : 228
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Book Description
This hair journal was written with a beginner in mind because the author understands how frustrating and overwhelmed one can feel when beginning a hair journey. This journal walks readers through the process of starting a healthy hair journey, as a beginner with the goal of becoming a resourceful do-it-yourself hair care expert, adopting effective methods and habits that promote healthy hair growth and length retention.
