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Author: Will Ross
Publisher: CreateSpace
ISBN: 9781499769241
Category : Self-Help
Languages : en
Pages : 42
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Book Description
Change The Way You FeelYou Can Choose to Be HappyA Guide to Shameless Happiness is a concise booklet that clearly outlines practical suggestions and easy-to-follow steps showing you how to lead an ethical, rewarding, and joyous life that is guided by compassion and reason.Based on Rational Emotive Behavior Therapy (REBT), the message of A Guide to Shameless Happiness is that you don't have to be miserable. Shameless happiness is a commitment you make yourself to refuse to be miserable, while unapologetically and unreservedly making yourself happy at every opportunity.Here's What This Book Can Do for YouIf you're fighting anxiety or depression, trying to beat an addiction, or simply want to lose weight, the key to success is learning to think differently. Rational Emotive Behavior Therapy (REBT) is a practical, sensible, and effective approach that will help you master your thoughts and think constructively, allowing you to reach your goals and find happiness sooner. Written in plain English, A Guide to Shameless Happiness shows you the easiest and fastest way to get started.You'll learn how to use your reasoning powers to achieve personal happiness and reach your long-term and short-term goals. You'll learn the number one, psychotherapeutic technique – used by psychologists and therapists all over the world – so you can react to events in a rational and realistic manner. You can use the methods described in A Guide to Shameless Happiness to overcome a range of common problems and to help yourself in a variety of areas personal growth, including worry, anger, fear, unassertiveness, guilt, depression, weight control, and self-motivation.
Author: Will Ross
Publisher: CreateSpace
ISBN: 9781499769241
Category : Self-Help
Languages : en
Pages : 42
Get Book Here
Book Description
Change The Way You FeelYou Can Choose to Be HappyA Guide to Shameless Happiness is a concise booklet that clearly outlines practical suggestions and easy-to-follow steps showing you how to lead an ethical, rewarding, and joyous life that is guided by compassion and reason.Based on Rational Emotive Behavior Therapy (REBT), the message of A Guide to Shameless Happiness is that you don't have to be miserable. Shameless happiness is a commitment you make yourself to refuse to be miserable, while unapologetically and unreservedly making yourself happy at every opportunity.Here's What This Book Can Do for YouIf you're fighting anxiety or depression, trying to beat an addiction, or simply want to lose weight, the key to success is learning to think differently. Rational Emotive Behavior Therapy (REBT) is a practical, sensible, and effective approach that will help you master your thoughts and think constructively, allowing you to reach your goals and find happiness sooner. Written in plain English, A Guide to Shameless Happiness shows you the easiest and fastest way to get started.You'll learn how to use your reasoning powers to achieve personal happiness and reach your long-term and short-term goals. You'll learn the number one, psychotherapeutic technique – used by psychologists and therapists all over the world – so you can react to events in a rational and realistic manner. You can use the methods described in A Guide to Shameless Happiness to overcome a range of common problems and to help yourself in a variety of areas personal growth, including worry, anger, fear, unassertiveness, guilt, depression, weight control, and self-motivation.
Author: William J. Knaus
Publisher: New Harbinger Publications
ISBN: 1626250170
Category : Self-Help
Languages : en
Pages : 333
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Book Description
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you’re ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated, cutting-edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and conquer your anxiety.
Author: Shasta Townsend
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499624151
Category :
Languages : en
Pages : 0
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Book Description
What did your mama teach you about sex? Anything? Drawing from personal experience, interviews, research, and real-life teachings Happy, Sexy, Shameless - What Our Mothers Didn't Know About the Birds and the Bees opens up a truly unprecedented and deeply meaningful discussion about female sexuality and empowerment. This debut book from Shasta Townsend is told in a part confessional, part How-To, and part interview style. Shasta speaks in an original, and at times daring voice as she tackles many of the unspoken rules that keep women locked down with shame in the bedroom and out. She confronts the so-called sacred cows of sexuality and sexually appropriate behaviour including what "Good Girls" and "Bad Girls" do with clarity, humor and grace. The book also examines the power of female desire, the art of creating powerful connection and delicious intimacy, and examines why good sex even matters for a great life. This is unlike any self-help book or sex book you have read before! This book remedies the shame, conditioning, trauma and just plain confusion with an open, meaningful and at times raw discussion of sexuality just for women. Through personal stories, interviews with real women, and academic research that's presented in an accessible way, this how-to guide to embracing sexuality as a gift takes an entirely new approach to female sexuality, and even makes it fun! You will want to read it all at once! If you are tired of letting shame, conditioning, trauma, and just plain confusion around sexuality prevent you from having the great sex you desire, this book is exactly what you are seeking. Drawing from her own experiences in the bedroom, interactions with students in her workshops, and solid academic research, Shasta Townsend takes a new approach to female sexuality, which focuses on discovering your innate wholeness as a catalyst to experiencing true connection, happiness, and freedom. A portion of the sales of this book goes to organizations dedicated to stopping the sexual slavery of women and children.
Author: Alyce Barry
Publisher:
ISBN: 9780979832611
Category : Self-actualization (Psychology).
Languages : en
Pages : 0
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Book Description
Author: Debbie Allen
Publisher: Entrepreneur Press
ISBN: 1613084080
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Stop Dreaming. Start Doing. Every small business starts with a spark, an idea, a vision. But as doubt, fear, and real-world roadblocks get in the way, that reach-for-the-stars idea seems far-fetched. Motivational speaker, entrepreneur, and success expert Debbie Allen is here to prove that your dream is not nearly as far as you think. With actionable strategies and unapologetic advice, Success Is Easy is your ultimate guide to taking the leap, overcoming obstacles, and earning success on your own terms. You’ll learn how to: Take the right risks and earn big rewards Escape the “Flip-Flop Zone” and make quality decisions Craft your personal action plan for success Tell which opportunities will help you or hurt you Harness your confidence to become a shameless self-promoter Stop self-sabotage and limiting beliefs in their tracks Speak your mind and stick to it Transform failures into progress Conquer procrastination and make things happen Get out of your own way and take the first step towards turning your dream into a reality with this book.
Author: Sorin Sabou
Publisher: Wipf and Stock Publishers
ISBN: 1532693648
Category : Philosophy
Languages : en
Pages : 144
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Book Description
In this volume, Sorin Sabou explores the dependency of happiness on external goods in Aristotle's Nicomachean Ethics. Sabou defends the following thesis: the dependency of happiness on external goods, in EN, is interpreted in the light of its political self-sufficiency, and in the light of our political humanity; this dependency is of three kinds: (1) enhancing-instrumental, (2) constitutive, and (3) subsistent.
Author: Amy Blankson
Publisher: BenBella Books, Inc.
ISBN: 1942952953
Category : Technology & Engineering
Languages : en
Pages : 240
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Book Description
Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.
Author: Andy Rash
Publisher: Penguin
ISBN: 0451471253
Category : Juvenile Fiction
Languages : en
Pages : 41
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Book Description
From the creator of ARCHIE THE DAREDEVIL PENGUIN comes the unique story of two friends who can't escape all the feels. Camper is happy as a clam and Clam is a happy camper. When you live in The Happy Book, the world is full of daisies and sunshine and friendship cakes . . . until your best friend eats the whole cake and doesn't save you one bite. Moving from happiness to sadness and everything in between, Camper and Clam have a hard time finding their way back to happy. But maybe happy isn't the goal--being a good friend is about supporting each other and feeling all the feels together. At once funny and thoughtful, The Happy Book supports social-emotional learning. It's a book to keep young readers company no matter how they're feeling!
Author: Nadia Bolz-Weber
Publisher: Convergent Books
ISBN: 1601427603
Category : Religion
Languages : en
Pages : 224
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Book Description
NEW YORK TIMES BESTSELLER • Raw, intimate, and timely—a no-holds-barred celebration of our bodies that flies in the face of antiquated ideas about sex and gender. “A triumph.”—Glennon Doyle • “One of the most important, life-changing books I’ve ever read.”—Rachel Held Evans, author of Searching for Sunday and Inspired Negative messages about sex come from all corners of society: from the church, from the media, from our own families. As a result, countless people have suffered pain, guilt, and judgment. In this instant bestseller, Nadia Bolz-Weber unleashes her critical eye and her vulnerable yet hopeful soul on the harmful conversations about sex that have fed our shame. Bolz-Weber offers no simple amendments or polite compromises. Instead, this modern-day reverend calls for an inclusivity that empowers us to be loyal to people and, perhaps most important, ourselves. “Christianity is not a program for avoiding mistakes,” she writes. “It is a faith of the guilty.” With an alternative understanding of Scripture passages that have been weaponized against Christians for decades, Bolz-Weber reminds us that sexual flourishing can and should be for all genders, all bodies, and all humans. She shares stories, poetry, and Scripture that wage war on perpetual anxiety around sex by celebrating sexuality in all its forms and recognizing it for the gift that it is. If you’ve been mistreated, confused, angered, and/or wounded by shaming sexual messages, this one is for you.
Author: Albert Ellis
Publisher: Impact Publishers
ISBN: 9781886230187
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
"... Dozens of real-life case examples, detailed descriptions of self-help action steps ... [to help] overcome anxiety, depression, rage, self-hate, or self pity ... "--Cover.
