Better Training for Distance Runners PDF Download
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Author: David E. Martin
Publisher: Human Kinetics Publishers
ISBN: 9780880115308
Category : Education
Languages : en
Pages : 468
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Book Description
"Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championship, Olympic medal, and world record performances. 180 illustrations.
Author: David E. Martin
Publisher: Human Kinetics Publishers
ISBN: 9780880115308
Category : Education
Languages : en
Pages : 468
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Book Description
"Better Training for Distance Runners" makes available to athletes and coaches the same training and racing programs that have produced many national championship, Olympic medal, and world record performances. 180 illustrations.
Author: Marina Gessner
Publisher: Penguin
ISBN: 0698184785
Category : Young Adult Fiction
Languages : en
Pages : 354
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Book Description
Wild meets Endless Love in this multilayered story of love, survival, and self-discovery McKenna Berney is a lucky girl. She has a loving family and has been accepted to college for the fall. But McKenna has a different goal in mind: much to the chagrin of her parents, she defers her college acceptance to hike the Appalachian Trail from Maine to Georgia with her best friend. And when her friend backs out, McKenna is determined to go through with the dangerous trip on her own. While on the Trail, she meets Sam. Having skipped out on an abusive dad and quit school, Sam has found a brief respite on the Trail, where everyone’s a drifter, at least temporarily. Despite lives headed in opposite directions, McKenna and Sam fall in love on an emotionally charged journey of dizzying highs and devastating lows. When their punch-drunk love leads them off the trail, McKenna has to persevere in a way she never thought possible to beat the odds or risk both their lives.
Author: Elspeth Kate Ronnander
Publisher:
ISBN: 9781643438597
Category :
Languages : en
Pages :
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Book Description
Author: Michal Stawicki
Publisher: PublishDrive
ISBN:
Category : Business & Economics
Languages : en
Pages : 93
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Book Description
A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don’t Like Diets) What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn’t you like to be the Energizer Bunny in your own life, every day? Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don’t want to - and can’t sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn’t been off work sick since July 2013. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters (a broken furnace, flat tire, delayed trains, children's illnesses...) In Bulletproof Health and Fitness, he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life’s everyday challenges. In this book you will learn: Why getting your body into prime condition is your first step to success The single rule which determines whether any workout or diet will be a success The biggest mistake people make when trying to get back in shape Why targeted habitual actions are the perfect way average people can regain and keep their health The only four elements you must look after to maintain your stamina Why you can eat whatever you want and stay fit The three things necessary for getting good sleep How even fasting for 120 hours won't kill you. How can you exercise less than 15 minutes a day and be able to do 100 consecutive pushups Why cardio is usually a waste of time (and how it can become time well invested) Buy this book NOW and regardless of life’s challenges, you’ll soon enjoy new-found health and fitness.
Author: Susan Page
Publisher: RosettaBooks
ISBN: 0795334435
Category : Business & Economics
Languages : en
Pages : 333
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Book Description
“The most thorough, accurate, user-friendly, well-organized and inspiring guide for writers on the market today. Period.”—Richard Carlson, #1 New York Times bestselling author of Don’t Sweat the Small Stuff This expert guide has put the dream of acquiring a publisher within reach for thousands of writers. Whether your book idea is a completed manuscript or still in the planning stages, The Shortest Distance Between You and a Published Book offers comprehensive, industry-savvy guidance on the steps to take to sell your book to a major publisher. Literary agents often advise their clients to read this book as their first step. Susan Page is the author of several bestselling self-help books, and a veteran of the publishing industry. Here, she’ll guide you step-by-step through the roadblocks that stall other writers and help you toward a publishing strategy that gets results. You’ll find in-depth information on the early steps to take, writing title ideas, developing winning book proposals, finding an agent, understanding publishing contracts, promoting your book, and more. Throughout the process, Page coaches you through both the emotional and practical obstacles you’re likely to face. It’s a must-read for anyone interested in a career as a published author. “Page, as her subtitle claims, really does tell you what you need to know to get happily published. This self-help author (If I’m So Wonderful, Why Am I Still Single?) knows what she’s talking about, whether she’s advising on how to write a book proposal, find an agent or promote one’s book . . . This is one of the more instructive guides to read before writing your book.”—Publishers Weekly
Author: Norrie Williamson
Publisher: Struik Publishers
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 444
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Book Description
This is a reference manual for distance runners. The author guides the runner every step of the way with practical advice and motivation. He supplies tips and information on every aspect of the sport, including training, planning, racing, nutrition, injuries, clothing and equipment.
Author: Dave Griffin
Publisher:
ISBN: 9780692570975
Category :
Languages : en
Pages : 184
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Book Description
Runners feel a connection to one another, a bond formed with mutual respect. And yet, running is deeply personal, reminding us of our earliest days, when we could find simple joy in fresh air, and excitement in the rhythm of our movement. But running isn't just child's play. It can be a weapon against our deepest fears, giving us a means to fight our apprehension and doubt. We battle negative voices, and we overcome them.In the process, we learn a lot about ourselves, realizing we're capable of more than we thought we were.In the Distance is a book about running, but it's also a book about living. If you run, you'll find yourself in the stories. You'll associate with the fear and the struggle, and you'll acknowledge the important lessons that are learned while running and racing. But this book isn't just for runners. Every reader will become immersed in the heartwarming stories. You'll feel a connection to the child, the competitor, the fighter, the learner, the seeker, the father, and the philosopher, all of whom appear within the same person, traversing through life one mile at a time.
Author: Sean Fishpool
Publisher: B.E.S. Publishing
ISBN: 9780764120374
Category : Sports & Recreation
Languages : en
Pages : 106
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Book Description
This guide helps runners at all levels, from absolute beginners to those training for marathon racing. The training plan is divided to match each runner's grade of fitness. Readers assess themselves by answering fitness questionnaires that guide them to the appropriate level of training. At the end of each training grade, another self-assessment questionnaire helps runners decide whether to move to a higher level or remain where they are. A ten-week program begins with alternating two-minute runs and walks, and gradually progresses to sustained runs of 30 minutes. Runners are advised to "listen to their bodies" and remain at a specific week's level until they feel comfortable about progressing to the next one. General topics include getting started, obtaining the right shoes and accessories, adhering to a runner's diet, developing self-motivation, and following a structured and progressive training program. A final section is focused to advise runners training for a marathon. More than 150 color photos and illustrations plus sidebar tips and quick-reference charts.
Author: Joe Henderson
Publisher: CreateSpace
ISBN: 9781475077728
Category : Sports & Recreation
Languages : en
Pages : 60
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Book Description
"A revolutionary is where you find him," wrote running's leading writer, Dr. George Sheehan, as he reflected on the revolution-charged 1960s. "He could be the guy next door. Joe Henderson looks like a typical guy next door. Out of Iowa, he has the smile and style of the heartland of America. But he has fallen for that old Socratic saw that the unexamined life is not worth living. The first result was revolt, rebellion and a booklet called Long Slow Distance: The Humane Way to Train. The LSD method of running that Henderson espouses is not new. He has simply systematized it and, in effect, founded a new order, a new sect that has bid pain, suffering and sacrifice good-bye. Joe Henderson is a revolutionary not because his writings have produced a wave of faster runners, but because he has spawned happier ones." This slim volume, published in 1969, chronicles the revolution in approaches and attitudes that helped spark the running boom of 1970s. Long Slow Distance tells the stories of Henderson and five fellow revolutionaries (Amby Burfoot, Bob Deines, Tom Osler, Ed Winrow and Jeff Kroot) who all revolted against the speed training in vogue at the time. Independently they arrived at similar conclusions about their long-distance training, slowing and going longer. The Kindle edition includes a new introduction and updates on the six runners.
Author: Arthur Lydiard
Publisher: Meyer & Meyer Sport
ISBN: 9783891245330
Category : Marathon running
Languages : en
Pages : 0
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Book Description
Providing instruction on distance training for young athletes up to the agef 18, this book contains guidance on how to keep distance running enjoyableor children, teenagers and their coaches. The book discusses the philosophy,hysiology and techniques of running for fun and success; explains therinciples of training; discusses the value of vitamins and minerals coupledith a healthy diet; shows how pupil and coach can best work together; andets out special schedules to guide the training of all age groups. Theethods explained here have been tested on young athletes for more than threeecades, most recently on a large group of youngsters in Auckland.
