A Comparison of the Effects of an Isometric Program, a Weight Training Program and an Isometric-weight Training Program on Strength Development PDF Download
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Author: Michael D. Plinske
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 70
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Book Description
Author: Michael D. Plinske
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 70
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Book Description
Author: Tony Scolnick
Publisher:
ISBN:
Category : Isometric exercise
Languages : en
Pages : 106
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Book Description
Abstract at end: 11 leaves.
Author: Samuel T. Dillard
Publisher:
ISBN:
Category : Muscle strength
Languages : en
Pages : 124
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Book Description
The purpose of this study was to determine if there is a significant difference among the effectiveness of isometric exercises, dynamic weight training and a combination of the two training methods in the development of strength as measured by the performance of the bench press exercise done both isometrically and dynamically.
Author: Thomas Willson Grace
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Jerry D. Schimmelpfennig
Publisher:
ISBN:
Category : Isometric exercise
Languages : en
Pages : 72
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Book Description
Author: Margorie Anne Wuestner
Publisher:
ISBN:
Category : Physical education for women
Languages : en
Pages : 88
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Book Description
Author: John Lancey Hannett
Publisher:
ISBN:
Category : Exercise for men
Languages : en
Pages : 98
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Book Description
Author: Andrew Charniga
Publisher: Sportivnypress.com
ISBN: 1647138582
Category : Sports & Recreation
Languages : en
Pages : 221
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Book Description
There is No System consists of a series of essays tracing the fall of American weightlifting from international predominance in the 1940- 50s and the gradual decline into the 1960s; as documented in the pages of Strength and Health magazine. The basic premise of the essays centers around the fact the USA failed to develop a rational sport science based system of training for weightlifting. “…the rise to international prominence of American weightlifting in the 1940s and rapid fall by the end of the 1950s was determined to be primarily the result of a national failure to develop a rational, scientific based training system designed to acquire the skills requisite of modern weightlifting”. In actuality, the preeminence of the USA in international weightlifting in the 1940s - 1950s was in part an illusion. It was due in no small part to the fact the infrastructure, athlete base and so forth of pre – WWII powers Germany, Austria and many other countries were decimated by the war. Beginning in 1960, the introduction and commercialization of the power rack by Bob Hoffman and the York Barbell company further exacerbated the decline. This product was touted as the savior to America’s declining competitiveness. The marketing of the power rack to weightlifters only made matters worse for American weightlifting. Furthermore, it greatly facilitated the commercialized foundation of the strength and conditioning profession; which was to follow. This commercialization continues up to the present time; fostering confusion between product and science based methodology. The final essay is contrast/comparison of dynamic and static exercises and techniques; the irrational application of static (powerlifting/bodybuilding) techniques to strength training for dynamic sports: “Any attempt to compare the strength/power developed from dynamic sports such as weightlifting with that developed from powerlifting and bodybuilding is a logic of fallacy. The power expressed in weightlifting exercises has almost nothing in common with powerlifting/bodybuilding.”
Author: Jay D. Estep
Publisher:
ISBN:
Category :
Languages : en
Pages : 94
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Book Description
Author: Fleck, Steven J.
Publisher: Human Kinetics
ISBN: 0736081704
Category : Sports & Recreation
Languages : en
Pages : 520
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Book Description
In this text, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world.
