A Common Sense Guide To Weight Loss PDF Download
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Author:
Publisher: Healing Self And Spirit Ltd
ISBN:
Category :
Languages : en
Pages : 101
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Book Description
Author: Theodore H. Valentine
Publisher: Author House
ISBN: 1452041962
Category : Self-Help
Languages : en
Pages : 70
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Book Description
Valentine Offers Weight Battlers a Little “Common Sense” New Guide Teaches Readers How to Lose Weight and Keep It Off for Good If you are ready to end the up and down weight yo-yo, author Theodore H. Valentine has the answer. Valentine writes in his sensible yet compelling new book, Breaking Through. “There are thousands of people at this very moment feeling the same as you. Breaking Through helps individuals get started now, right where you are, assist you in fitting your plan around your schedule and used to maximize results. Valentine offers readers a “toolbox” of mental tools to assist you in changing the way you think about weight loss and how it affects your life. Valentine explains, “Common Sense” is the key to losing weight and keeping the weight off. You will discover different approaches to the obstacles and barriers you have faced in the past. "Breaking Through was written to be a life-changing experience and move you towards the first steps to becoming the new healthier you,” says Valentine. “I have come to realize that the life experiences we create and the positive impact we make on the lives of the people around us, defines who we are.” Valentine writes. “I know that the challenge with weight can be painful and discouraging, but with an adjustment in the way you think, your goals can most certainly be achieved”.
Author:
Publisher: Healing Self And Spirit Ltd
ISBN:
Category :
Languages : en
Pages : 101
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Book Description
Author: Susan S. Bartell
Publisher: Parent Positive
ISBN: 9780972150200
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
This enlightening guide enables adolescent girls to address more than just weight loss—it explores concepts such as empowerment, self-esteem, and healthy lifestyle choices. Teenage girls are given the tools to recognize and break away from unhealthy patterns, including harmful diets, by discussing the many ways in which depression, anger, and low self-esteem can translate into eating and weight gain and how to find healthier, less destructive ways of coping. Supportive information details what girls can do to attain a healthy body and mind, and provides tips on how to help parents be more supportive. Educational but fun quizzes and games focus on diet and exercise, as well as coping mechanisms for dealing with the media, peer pressure, and eating disorders.
Author: Kelly Barson
Publisher: Penguin
ISBN: 0142422657
Category : Young Adult Fiction
Languages : en
Pages : 274
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Book Description
Here are the numbers of Ann Galardi's life: She is 16. And a size 17. Her perfect mother is a size 6. Her Aunt Jackie is getting married in 2 months, and wants Ann to be a bridesmaid. So Ann makes up her mind: Time to lose 45 pounds (more or less). Welcome to the world of informercial diet plans, wedding dance lessons, endless run-ins with the cutest guy Ann's ever seen—and some surprises about her not-so-perfect mother. And there's one more thing—it's all about feeling comfortable in your own skin—no matter how you add it up! K.A. Barson's sparkling debut is "deliciously relatable, with a lot of laughter on the side." -- Rita Williams-Garcia, New York Times best-selling author
Author: Crystal Maldonado
Publisher: Holiday House
ISBN: 0823448908
Category : Young Adult Fiction
Languages : en
Pages : 352
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Book Description
Coming of age as a Fat brown girl in a white Connecticut suburb is hard. Harder when your whole life is on fire, though. A New England Book Award Winner! Charlie Vega is a lot of things. Smart. Funny. Artistic. Ambitious. Fat. People sometimes have a problem with that last one. Especially her mom. Charlie wants a good relationship with her body, but it's hard, and her mom leaving a billion weight loss shakes on her dresser doesn't help. The world and everyone in it have ideas about what she should look like: thinner, lighter, slimmer-faced, straighter-haired. Be smaller. Be whiter. Be quieter. But there's one person who's always in Charlie's corner: her best friend Amelia. Slim. Popular. Athletic. Totally dope. So when Charlie starts a tentative relationship with cute classmate Brian, the first worthwhile guy to notice her, everything is perfect until she learns one thing--he asked Amelia out first. So is she his second choice or what? Does he even really see her? Because it's time people did. A sensitive, funny, and painfully honest coming-of-age story with a wry voice and tons of chisme, Fat Chance, Charlie Vega tackles our relationships to our parents, our bodies, our cultures, and ourselves. An NPR Best Book of the Year An Amazon Best Children’s Book of the Year A POPSUGAR Best New Young Adult Novel A Cosmopolitan Best New Book A Bustle Most Anticipated Debut A Forbes Most Notable Young Adult Book A YALSA Best Fiction for Young Adults Nominee A Latinxs in Publishing Best Books of the Year A Kirkus Reviews Best Young Adult Book of the Year A Business Insider Best Young Adult Romance Book
Author: Gregg McBride
Publisher: Lulu.com
ISBN: 1312430818
Category : Family & Relationships
Languages : en
Pages : 158
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Book Description
Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year-without surgery, pills or fads. And he's kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest-while looking and feeling as good as you deserve to. This completely revised and updated plan includes Just Stop Eating So Much!
Author: Anne M. Lipton
Publisher: Springer Science & Business Media
ISBN: 1461441625
Category : Medical
Languages : en
Pages : 218
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Book Description
The Common Sense Guide to Dementia for Clinicians and Caregivers provides an easy-to-read, practical, and thoughtful approach to dementia care. Written by two specialists who have cared for thousands of patients with dementia and their families, this ground-breaking title unifies the perspectives of neurology and psychiatry to meet a variety of caregiver needs. It spotlights many real-world concerns not typically covered in standard textbooks, while simultaneously presenting a more detailed medical perspective than typical caregiver manuals. This handy title offers expert guidance for the clinical management of dementia and compassionate support of patients and families. Designed to enhance the physician-caregiver interaction and liberally illustrated with case examples, The Common Sense Guide espouses general principles of dementia care that apply across the stages and spectrum of this illness, including non-Alzheimer's types of dementia, in addition to Alzheimer's disease. Clinicians, family members, and other caregivers will find this volume useful from the moment that symptoms of dementia emerge. The authors place an emphasis on caring for the caregiver as well as the patient. Essential topics include how to find the right clinician, make the most of a doctor's visit, and avert a crisis - or manage one that can't be avoided. Sometimes difficult considerations, such as driving, financial management, legal matters, long-term placement, and end-of-life care, are faced head-on. Tried, true, and time-saving tips are explained in terms of what works - and what doesn't - with regard to clinical evaluation, medications, behavioral measures, and alternate therapies. Medical, nursing, and allied health care professionals will undoubtedly turn to this unique overview as a vital resource and mainstay of clinical dementia care, as well as a valuable recommendation for family caregivers.
Author: Fred A. Stutman
Publisher: McGraw-Hill Education
ISBN: 9780071477246
Category : Medical
Languages : en
Pages : 0
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Book Description
The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work. This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: Scoop out the inside of a bagel to reduce your carb intake. Don't read or watch TV while eating. Stock up on good carbs such as oatmeal and whole-wheat pasta. Choose popcorn instead of potato chips. Walk before meals to decrease your appetite. Eat protein when indulging in bad carbs. Put exercise on your to-do list every day.
Author: Norris J. Chumley
Publisher: Lantern Books
ISBN: 9781930051195
Category : Biography & Autobiography
Languages : en
Pages : 212
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Book Description
The author who lost 160 pounds and has kept it off for ten years "counsels enjoyable eating and taking pleasure in the process of losing weight."
Author: Ann Kulze
Publisher:
ISBN: 9780615378411
Category : Health
Languages : en
Pages : 116
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Book Description
