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Author: Lola C. Booker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548024314
Category :
Languages : en
Pages : 74
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Book Description
"A Calm Heart Effect" was written to bring true feelings to the light in order that peace of mind can be achieved. The author's hope is that the readers can also experience a calmness of heart as they engage their minds into something other than the BIGness of life's problems. This is a book of poetry and prayers about life's relationships of love and friendship. The poems are earthy with emotions exposed, and they hit at the heart of relationships with friends and family. The author's wit and wisdom come through the verses which evoke an emotional response that is delightful and satisfying to the reader. The author's premise is "a heart needs to be whole to hold love". She also believes that "minding your heart business" will help to turn your life and love right side up. This book is for adult readers who are seeking answers with a spiritual basis to help them cope and heal from relationship issues.
Author: Lola C. Booker
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548024314
Category :
Languages : en
Pages : 74
Get Book Here
Book Description
"A Calm Heart Effect" was written to bring true feelings to the light in order that peace of mind can be achieved. The author's hope is that the readers can also experience a calmness of heart as they engage their minds into something other than the BIGness of life's problems. This is a book of poetry and prayers about life's relationships of love and friendship. The poems are earthy with emotions exposed, and they hit at the heart of relationships with friends and family. The author's wit and wisdom come through the verses which evoke an emotional response that is delightful and satisfying to the reader. The author's premise is "a heart needs to be whole to hold love". She also believes that "minding your heart business" will help to turn your life and love right side up. This book is for adult readers who are seeking answers with a spiritual basis to help them cope and heal from relationship issues.
Author: Lola C. Booker
Publisher:
ISBN: 9781790578658
Category :
Languages : en
Pages : 148
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Book Description
This book, "Sweet (Heart) Pleasantries," is the author's way of saying by standing or walking in several types of shoes: "When LIFE/LOVE was turned UPSIDE DOWN with heartaches and depression fighting for control, saving grace came through INTENSIVE CARE. Faith, prayer, written and spoken words were useful instruments that enhanced the progression of REHABILITATION." Redefining the meaning and use of the PLEASANT WORDS-RESPECT, LOVE-N-HEALTH contributed to a life renewal. Increasing LIFE/LOVE RESPECT RULES resulted in a deeper appreciation of who I loved and who loved me. RIGHT SIDE UP-A GREATER VISIBILITY!!This book's motto is: "Take authority over, take responsibility for the maintenance work in your LIFE/LOVE by accepting the cost in FULL with no write offs or bankruptcy expectations."
Author: Kamlesh D. Patel
Publisher: New Harbinger Publications
ISBN: 1684031362
Category : Body, Mind & Spirit
Languages : en
Pages : 225
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Book Description
“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.
Author: Lynea Gillen
Publisher: Three Pebble Press, LLC
ISBN: 0979928907
Category : Education
Languages : en
Pages : 183
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Book Description
Yoga.
Author: Robert S. Eliot
Publisher: Wiley-Blackwell
ISBN:
Category : Medical
Languages : en
Pages : 446
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Book Description
Author: Helen J. D. Bousfield
Publisher:
ISBN:
Category :
Languages : en
Pages : 55
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Book Description
Author: Leah Lagos
Publisher: Houghton Mifflin Harcourt
ISBN: 1328604403
Category : Psychology
Languages : en
Pages : 293
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Book Description
A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.
Author: Gayatri Devi
Publisher: Penguin
ISBN: 014219686X
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
In a world filled with too many choices, oppressive technology, and relentlessly overbooked schedules—how do we achieve the calm we so desperately need? Our ancestors used the fight-or-flight mechanism to protect themselves from predators. Today, we use it to fend off daily crises. The result is chronic stress and a learned inability to be calm which, in turn, makes it impossible for us to perform at our peak. Now, Dr. Gayatri Devi shows how we can cultivate empowering, enduring calm by tapping into our body’s vagus nerve—and utilize our hardwired, natural relaxation system. If you are suffering from migraines, neck pain, gastrointestinal upsets, sleeps deprivation—or are just trying to work through life’s difficulties—Dr. Devi shows that you don’t need more drugs, you need A Calm Brain. “For anyone who wants to take charge of the 21st century while remaining calm, focused, and productive—this is the book for you.” —Henry S. Lodge, New York Times bestselling author of Younger Next Year
Author: Sandeep Jauhar
Publisher: Farrar, Straus and Giroux
ISBN: 0374717001
Category : Medical
Languages : en
Pages : 288
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Book Description
The bestselling author of Intern and Doctored tells the story of the thing that makes us tick For centuries, the human heart seemed beyond our understanding: an inscrutable shuddering mass that was somehow the driver of emotion and the seat of the soul. As the cardiologist and bestselling author Sandeep Jauhar shows in Heart: A History, it was only recently that we demolished age-old taboos and devised the transformative procedures that have changed the way we live. Deftly alternating between key historical episodes and his own work, Jauhar tells the colorful and little-known story of the doctors who risked their careers and the patients who risked their lives to know and heal our most vital organ. He introduces us to Daniel Hale Williams, the African American doctor who performed the world’s first open heart surgery in Gilded Age Chicago. We meet C. Walton Lillehei, who connected a patient’s circulatory system to a healthy donor’s, paving the way for the heart-lung machine. And we encounter Wilson Greatbatch, who saved millions by inventing the pacemaker—by accident. Jauhar deftly braids these tales of discovery, hubris, and sorrow with moving accounts of his family’s history of heart ailments and the patients he’s treated over many years. He also confronts the limits of medical technology, arguing that future progress will depend more on how we choose to live than on the devices we invent. Affecting, engaging, and beautifully written, Heart: A History takes the full measure of the only organ that can move itself.
Author: Jonathan Goldman
Publisher: Simon and Schuster
ISBN: 1620554852
Category : Body, Mind & Spirit
Languages : en
Pages : 183
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Book Description
An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.
