Author: Hannah Butler
Publisher: Tate Publishing
ISBN: 1617395633
Category : Cooking
Languages : en
Pages : 88
Book Description
Are you tired of trying to keep up in an Alpha Mom world? Are you searching for new recipes to spice up your family meals? Hannah Butler understands what it's like to try to keep up with Alpha Moms. She threw herself into every child's birthday party and looked for ways to make the most of her time while satisfying her palate and her kids' taste buds. You will find simple, delicious recipes in A Busy Mom's Guide to Family Pleasing Meals, which provides quick ideas for everything from everyday suppers to party foods to holiday treats. Interspersed with thoughtful and humorous quotes and ideas for pampering moms and keeping kids busy, A Busy Mom's Guide to Family Pleasing Meals gives Beta Moms an easy way to keep up without taxing your time. Awaken your appetite to a flavorful feast of dishes.
A Busy Mom's Guide to Family Pleasing Meals
Author: Hannah Butler
Publisher: Tate Publishing
ISBN: 1617395633
Category : Cooking
Languages : en
Pages : 88
Book Description
Are you tired of trying to keep up in an Alpha Mom world? Are you searching for new recipes to spice up your family meals? Hannah Butler understands what it's like to try to keep up with Alpha Moms. She threw herself into every child's birthday party and looked for ways to make the most of her time while satisfying her palate and her kids' taste buds. You will find simple, delicious recipes in A Busy Mom's Guide to Family Pleasing Meals, which provides quick ideas for everything from everyday suppers to party foods to holiday treats. Interspersed with thoughtful and humorous quotes and ideas for pampering moms and keeping kids busy, A Busy Mom's Guide to Family Pleasing Meals gives Beta Moms an easy way to keep up without taxing your time. Awaken your appetite to a flavorful feast of dishes.
Publisher: Tate Publishing
ISBN: 1617395633
Category : Cooking
Languages : en
Pages : 88
Book Description
Are you tired of trying to keep up in an Alpha Mom world? Are you searching for new recipes to spice up your family meals? Hannah Butler understands what it's like to try to keep up with Alpha Moms. She threw herself into every child's birthday party and looked for ways to make the most of her time while satisfying her palate and her kids' taste buds. You will find simple, delicious recipes in A Busy Mom's Guide to Family Pleasing Meals, which provides quick ideas for everything from everyday suppers to party foods to holiday treats. Interspersed with thoughtful and humorous quotes and ideas for pampering moms and keeping kids busy, A Busy Mom's Guide to Family Pleasing Meals gives Beta Moms an easy way to keep up without taxing your time. Awaken your appetite to a flavorful feast of dishes.
Family Freezer Meals
Author: Kelly McNelis
Publisher:
ISBN: 9781944134136
Category : Cooking (Frozen foods)
Languages : en
Pages : 214
Book Description
FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.
Publisher:
ISBN: 9781944134136
Category : Cooking (Frozen foods)
Languages : en
Pages : 214
Book Description
FAMILY FREEZER MEALS is the ultimate cookbook to help you and your family eat healthy all year long. The book is packed with freezer cooker basics, best assembly methods, and the motivation to make freezer meals a staple in your life. With family-friendly recipes such as Cool Ranch Shredded Tacos, BBQ Maple Ribs, and Lentil Sloppy Joes, this book shows you how to stock your freezer with slow cooker meals that extend beyond slow cooker soups and stews. Plus, you'll get more for your money, less stress, and precious time back that you can spend with your family. Kelly is the wife, mother of five, and slow cooker addict behind Family Freezer Meals. She is committed to sharing healthy, simple, and budget-friendly recipes through the website's blog and freezer eCookbooks. Besides cooking and eating, Kelly loves spending time with her family, reading fiction, and running outside.
How to Feed a Family
Author: Laura Keogh
Publisher: Appetite by Random House
ISBN: 0449015742
Category : Cooking
Languages : en
Pages : 344
Book Description
**Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers!
Publisher: Appetite by Random House
ISBN: 0449015742
Category : Cooking
Languages : en
Pages : 344
Book Description
**Breakfast**Brunch**The Lunch Box**Snack Attack**Dinners**Desserts** What could be more important to parents than a healthy, well-fed family? As two urban, working moms, Ceri Marsh and Laura Keogh learned quickly how challenging healthy meal-times can be. So they joined forces to create the Sweet Potato Chronicles, a website written for, and by, non-judgemental moms, packed full of nutritious recipes for families. In the How to Feed a Family cookbook, Laura and Ceri have selected their very favorite recipes, to create a collection of more than 100 for all ages to enjoy. These are recipes that are tailored specifically to families: they are simple, fast, easy-to-follow, and use ingredients that are readily-available at your local grocery store. Ceri and Laura unveil their tried, tested and true tricks for turning nutritious, sophisticated dishes into kid-friendly masterpieces, that will guarantee you success at meal-time, time and time again. Interspersed with the recipes are parenting tips and advice to encourage happy meal-times for the whole family: get ready to turn your picky eaters into enthusiastic kitchen helpers!
The Lazy Genius Way
Author: Kendra Adachi
Publisher: WaterBrook
ISBN: 0525653910
Category : Psychology
Languages : en
Pages : 242
Book Description
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
Publisher: WaterBrook
ISBN: 0525653910
Category : Psychology
Languages : en
Pages : 242
Book Description
Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.
The Mom 100 Cookbook
Author: Katie Workman
Publisher: Workman Publishing Company
ISBN: 076117124X
Category : Cooking
Languages : en
Pages : 397
Book Description
Introducing the lifesaving cookbook for every mother with kids at home—the book that solves the 20 most common cooking dilemmas. What’s your predicament: breakfast on a harried school morning? The Mom 100’s got it—Personalized Pizzas are not only fast but are nutritious, and hey, it doesn’t get any better than pizza for breakfast. Kids making noise about the same old lunch? The Mom 100’s got it—three different Turkey Wraps, plus a Wrap Blueprint delivers enough variety to last for years. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better (and most economical) for you. The Mom 100 is 20 dilemmas every mom faces, with 5 solutions for each: including terrific recipes for the vegetable-averse, the salad-rejector, for the fish-o-phobe, or the overnight vegetarian convert. “Fork-in-the-Road” variations make it easy to adjust a recipe to appeal to different eaters (i.e., the kids who want bland and the adults who don’t). “What the Kids Can Do” sidebars suggest ways for kids to help make each dish.
Publisher: Workman Publishing Company
ISBN: 076117124X
Category : Cooking
Languages : en
Pages : 397
Book Description
Introducing the lifesaving cookbook for every mother with kids at home—the book that solves the 20 most common cooking dilemmas. What’s your predicament: breakfast on a harried school morning? The Mom 100’s got it—Personalized Pizzas are not only fast but are nutritious, and hey, it doesn’t get any better than pizza for breakfast. Kids making noise about the same old lunch? The Mom 100’s got it—three different Turkey Wraps, plus a Wrap Blueprint delivers enough variety to last for years. Katie Workman, founding editor in chief of Cookstr.com and mother of two school-age kids, offers recipes, tips, techniques, attitude, and wisdom for staying happy in the kitchen while proudly keeping it homemade—because homemade not only tastes best, but is also better (and most economical) for you. The Mom 100 is 20 dilemmas every mom faces, with 5 solutions for each: including terrific recipes for the vegetable-averse, the salad-rejector, for the fish-o-phobe, or the overnight vegetarian convert. “Fork-in-the-Road” variations make it easy to adjust a recipe to appeal to different eaters (i.e., the kids who want bland and the adults who don’t). “What the Kids Can Do” sidebars suggest ways for kids to help make each dish.
The School Year Survival Cookbook
Author: Laura Keogh
Publisher: Appetite by Random House
ISBN: 0147530296
Category : Cooking
Languages : en
Pages : 0
Book Description
From the authors of the bestselling cookbook How to Feed a Family and the bloggers behind The Sweet Potato Chronicles comes the cookbook that will help parents navigate the perils of the busy school year, one meal (and snack) at a time. The School Year Survival Cookbook is a fail-proof guide to the calendar-packed time that can break a parent's spirit: the school year. For families, cooking from September to June is about way more than just packing lunch boxes. It's trying to shoehorn a healthy dinner into already tight schedules that go in multiple directions; it's getting everyone fed before the school bus arrives; it's fuelling kids up for soccer practice and figuring out dinner when you get home after the dance recital. This book addresses every major food dilemma parents face during the 300-plus days of the school year, with 110 recipes and road-tested, guaranteed-to-work, effective strategies that will keep families on track even during the most hectic weeks. Learn how to become a lunch ninja that packs school lunches even the pickiest kid will love; master the art of the meal prep to save your sanity; celebrate the humble leftover and transform it into lunches and dinners that no one at the dinner table will ever complain about; fuel your active kids so that their brains and bodies are fed. From strategic dinners that become school lunches to double-duty baking that puts the "fast" in breakfast, The School Year Survival Cookbook is an indispensable guide for every parent, kitchen, and family.
Publisher: Appetite by Random House
ISBN: 0147530296
Category : Cooking
Languages : en
Pages : 0
Book Description
From the authors of the bestselling cookbook How to Feed a Family and the bloggers behind The Sweet Potato Chronicles comes the cookbook that will help parents navigate the perils of the busy school year, one meal (and snack) at a time. The School Year Survival Cookbook is a fail-proof guide to the calendar-packed time that can break a parent's spirit: the school year. For families, cooking from September to June is about way more than just packing lunch boxes. It's trying to shoehorn a healthy dinner into already tight schedules that go in multiple directions; it's getting everyone fed before the school bus arrives; it's fuelling kids up for soccer practice and figuring out dinner when you get home after the dance recital. This book addresses every major food dilemma parents face during the 300-plus days of the school year, with 110 recipes and road-tested, guaranteed-to-work, effective strategies that will keep families on track even during the most hectic weeks. Learn how to become a lunch ninja that packs school lunches even the pickiest kid will love; master the art of the meal prep to save your sanity; celebrate the humble leftover and transform it into lunches and dinners that no one at the dinner table will ever complain about; fuel your active kids so that their brains and bodies are fed. From strategic dinners that become school lunches to double-duty baking that puts the "fast" in breakfast, The School Year Survival Cookbook is an indispensable guide for every parent, kitchen, and family.
Busy Mom's Guide to Family Nutrition
Author: Paul C. Reisser
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414372213
Category : Health & Fitness
Languages : en
Pages : 208
Book Description
With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax—we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use “Busy Mom’s Guide” series. Using a question-and-answer format, Busy Mom’s Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family’s health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide’s Family Health, Nutrition, and Fitness.
Publisher: Tyndale House Publishers, Inc.
ISBN: 1414372213
Category : Health & Fitness
Languages : en
Pages : 208
Book Description
With almost everything you need to know to care for your family available on the Internet or at the library these days, how do you sort through the wealth of information available? How do you narrow down your web search? And how many pages are in that reference guide? It can be overwhelming to look for specific information. Relax—we have the cure for the common search. The information you need is at your fingertips in the practical and easy-to-use “Busy Mom’s Guide” series. Using a question-and-answer format, Busy Mom’s Guide to Family Nutrition provides bite-sized pieces of information, including nutritional basics, the skinny on fats, interpreting food labels, exploring popular diet plans, and much more. Improve your family’s health quotient with the quick reference material found inside, and enjoy your healthy family! Some content previously published in the Complete Guide’s Family Health, Nutrition, and Fitness.
The Moms' Guide to Meal Makeovers
Author: Janice Bissex
Publisher: Harmony
ISBN: 0307488349
Category : Cooking
Languages : en
Pages : 370
Book Description
For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.
Publisher: Harmony
ISBN: 0307488349
Category : Cooking
Languages : en
Pages : 370
Book Description
For the legions of harried moms who have tossed in the dishtowel on cooking healthy meals (or any meals!), the easiest-ever guide for bringing super nutrition back to the kitchen. Getting dinner on the table night after night can be a challenge. So it’s no surprise that busy moms often rely on fast food, takeout, and convenience meals like macaroni & cheese, chicken nuggets, and fries. The kids love it but the drawback is that little twinge of guilt moms feel every time they feed their family another not-so-healthy meal. At the end of the day, many children end up with a poor diet high in sugar, saturated fat, and calories … a major factor in the rising rates of obesity. Finally, here are realistic guidelines designed to give families a healthy meal makeover. The Moms lay out a 5-Step Meal Makeover Plan, explaining how to market good nutrition to kids, establish food rules, and make life easier in the kitchen. In The Best of the Bunch chapter they reveal which brands of kid convenience foods–hot dogs, frozen pizza, and more–are the best tasting and most nutritious ones out there. The Moms show how to stock a healthy pantry and whip up delicious anytime meals using pantry staples. They even serve up 120 reworked recipes for family favorites such as Fast-as-Boxed Macaroni & Cheese, Squishy Squash Lasagna, Cheesy Broccoli Soup, Sweet Potato Fries, and Chocolate Pudding with Toppers.
Magical Meals for Busy Moms
Author: Stacy Wilson Rivera
Publisher: Stacy Wilson Rivera
ISBN:
Category : Cooking
Languages : en
Pages : 101
Book Description
Magical Meals for Busy Moms: Making Dinnertime Enchanting, Fast, and Fun Moms, are you ready to transform your kitchen into a magical haven of quick, easy, and delicious meals? Magical Meals for Busy Moms is here to bring joy back into mealtime—even when you're short on time! This isn’t your everyday kitchen guide, it’s a magical resource for busy moms who want to do more than just cook. It’s about creating moments of connection, bringing joy back to the table, and turning everyday meals into something special. Whether you're prepping breakfast in a flash, crafting a 15-minute meal, or involving the kids in magical kitchen adventures, this book has you covered. Let’s turn those busy nights into moments of joy and connection with enchanting, family-approved recipes and clever meal hacks! Quick & Delicious Recipes: Say goodbye to mealtime stress! With recipes like “Sorcerer’s Spaghetti” and “Fairy Feast Frittata,” you’ll have mouthwatering meals ready in 30 minutes or less! Enchanting Traditions: Infuse your dinner table with magic! Create family traditions like the Magic Plate or the Gratitude Stone to make every mealtime special and full of meaning. Kid-Friendly Fun: Get the kids excited to help in the kitchen with fun, easy tasks, and sneak veggies into meals without them ever noticing! Family Bonding: Explore themed dinners, magical mealtime games, and creative table decor ideas that turn ordinary dinners into unforgettable family moments. This book is designed for the busy mom who wants to make mealtime easier, quicker, and—most of all—fun! With step-by-step tips, magical ideas, and recipes that are as easy as waving a wand, you’ll have dinner ready in no time, leaving more moments to enjoy with your loved ones. Get ready to whip up magic in the kitchen—no stress, just delicious meals and family fun. So grab this book, pour yourself a cup of tea, and let the magic of stress-free meals unfold. You deserve it!
Publisher: Stacy Wilson Rivera
ISBN:
Category : Cooking
Languages : en
Pages : 101
Book Description
Magical Meals for Busy Moms: Making Dinnertime Enchanting, Fast, and Fun Moms, are you ready to transform your kitchen into a magical haven of quick, easy, and delicious meals? Magical Meals for Busy Moms is here to bring joy back into mealtime—even when you're short on time! This isn’t your everyday kitchen guide, it’s a magical resource for busy moms who want to do more than just cook. It’s about creating moments of connection, bringing joy back to the table, and turning everyday meals into something special. Whether you're prepping breakfast in a flash, crafting a 15-minute meal, or involving the kids in magical kitchen adventures, this book has you covered. Let’s turn those busy nights into moments of joy and connection with enchanting, family-approved recipes and clever meal hacks! Quick & Delicious Recipes: Say goodbye to mealtime stress! With recipes like “Sorcerer’s Spaghetti” and “Fairy Feast Frittata,” you’ll have mouthwatering meals ready in 30 minutes or less! Enchanting Traditions: Infuse your dinner table with magic! Create family traditions like the Magic Plate or the Gratitude Stone to make every mealtime special and full of meaning. Kid-Friendly Fun: Get the kids excited to help in the kitchen with fun, easy tasks, and sneak veggies into meals without them ever noticing! Family Bonding: Explore themed dinners, magical mealtime games, and creative table decor ideas that turn ordinary dinners into unforgettable family moments. This book is designed for the busy mom who wants to make mealtime easier, quicker, and—most of all—fun! With step-by-step tips, magical ideas, and recipes that are as easy as waving a wand, you’ll have dinner ready in no time, leaving more moments to enjoy with your loved ones. Get ready to whip up magic in the kitchen—no stress, just delicious meals and family fun. So grab this book, pour yourself a cup of tea, and let the magic of stress-free meals unfold. You deserve it!
Family Meal Solution, The
Author: Allie Gaunt
Publisher: Random House Australia
ISBN: 1761042645
Category : Children
Languages : en
Pages : 250
Book Description
Discover a new way to feed everyone that's designed for real, busy family lives. Wouldn't it be amazing to feel organized and inspired about the week's meals, and confident that family members big and small are getting the nourishment they need every day - all while not breaking the bank. Is this too much to ask? The One Handed Cooks don't think so! In their new meal-planning guide, Allie, Jess and Sarah share the thoroughly tested system and recipes that keep them feeling in control in their own busy lives and kitchens. It's one that's built on flexibility and the clever use of short pockets of time - not a radical overhaul, a strict meal plan and hours of meal prepping every Sunday when you'd rather be doing anything else. Try these incremental and sustainable habit changes and you'll notice a big difference. The secrets lie in making the most of the freezer and slow cooker, prepping multiple meals during your time in the kitchen, being clever with leftovers and embracing fast meals. There are 85 recipes, including six chapters dedicated to time-efficient dinners - with snacks, salads and desserts covered, too. And it wouldn't be a One Handed Cooks cookbook without their brilliant behavioral and nutritional advice to help you navigate your kids' developmental challenges around food, and the ingredient swaps to cater to all the common allergies and intolerances. Includes metric measures.
Publisher: Random House Australia
ISBN: 1761042645
Category : Children
Languages : en
Pages : 250
Book Description
Discover a new way to feed everyone that's designed for real, busy family lives. Wouldn't it be amazing to feel organized and inspired about the week's meals, and confident that family members big and small are getting the nourishment they need every day - all while not breaking the bank. Is this too much to ask? The One Handed Cooks don't think so! In their new meal-planning guide, Allie, Jess and Sarah share the thoroughly tested system and recipes that keep them feeling in control in their own busy lives and kitchens. It's one that's built on flexibility and the clever use of short pockets of time - not a radical overhaul, a strict meal plan and hours of meal prepping every Sunday when you'd rather be doing anything else. Try these incremental and sustainable habit changes and you'll notice a big difference. The secrets lie in making the most of the freezer and slow cooker, prepping multiple meals during your time in the kitchen, being clever with leftovers and embracing fast meals. There are 85 recipes, including six chapters dedicated to time-efficient dinners - with snacks, salads and desserts covered, too. And it wouldn't be a One Handed Cooks cookbook without their brilliant behavioral and nutritional advice to help you navigate your kids' developmental challenges around food, and the ingredient swaps to cater to all the common allergies and intolerances. Includes metric measures.