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Author: G. T. Gentry
Publisher: Xulon Press
ISBN: 1606478168
Category : Religion
Languages : en
Pages : 174
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Book Description
Bulletproof wades through the fact and fiction of real life police work with no punches held back. It is raw, honest, humorous and gritty. It not only breaks down what we think is protecting us in life, it reveals the truth of what being bulletproof really means, how it makes life better and leaves you wondering, "What if I was bulletproof?" "A heck of a ride..." -Lt. Col. Dave Grossman "Like watching an action film or a TV cop show...a must read." -Jim Burgen, Pastor Flatirons Community Church "...gives a new meaning to the word 'bulletproof.' Its lessons could change your life." -Tim Hall, former U.S. Marine (Vietnam) "...a piercing look into the soul and for those who are worn down by the bullets of ambiguity, heartbreaking tragedy and cynicism." -Mike O'Neill, Police Commander (ret.) "...a new found appreciation for body armor." -Gino Geraci, Chaplain Denver F.B.I. Todd Gentry is a veteran street cop with over fifteen years of law enforcement experience. He works as a member of a specialized unit combating drugs, gangs and prostitution in some of the city's most dangerous areas. Among other achievements, he has been awarded the department's Distinguished Service Cross for apprehending a serial rapist that put an end to a series of violent attacks against women. For more, visit www.abulletprooflife.com.
Author: G. T. Gentry
Publisher: Xulon Press
ISBN: 1606478168
Category : Religion
Languages : en
Pages : 174
Get Book Here
Book Description
Bulletproof wades through the fact and fiction of real life police work with no punches held back. It is raw, honest, humorous and gritty. It not only breaks down what we think is protecting us in life, it reveals the truth of what being bulletproof really means, how it makes life better and leaves you wondering, "What if I was bulletproof?" "A heck of a ride..." -Lt. Col. Dave Grossman "Like watching an action film or a TV cop show...a must read." -Jim Burgen, Pastor Flatirons Community Church "...gives a new meaning to the word 'bulletproof.' Its lessons could change your life." -Tim Hall, former U.S. Marine (Vietnam) "...a piercing look into the soul and for those who are worn down by the bullets of ambiguity, heartbreaking tragedy and cynicism." -Mike O'Neill, Police Commander (ret.) "...a new found appreciation for body armor." -Gino Geraci, Chaplain Denver F.B.I. Todd Gentry is a veteran street cop with over fifteen years of law enforcement experience. He works as a member of a specialized unit combating drugs, gangs and prostitution in some of the city's most dangerous areas. Among other achievements, he has been awarded the department's Distinguished Service Cross for apprehending a serial rapist that put an end to a series of violent attacks against women. For more, visit www.abulletprooflife.com.
Author: Dave Asprey
Publisher: Rodale
ISBN: 162336518X
Category : Health & Fitness
Languages : en
Pages : 322
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Book Description
In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.
Author: Dave Asprey
Publisher: HarperCollins
ISBN: 006265246X
Category : Self-Help
Languages : en
Pages : 276
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Book Description
The bestselling author of Head Strong and The Bulletproof Diet answers the question, “How can I kick more ass at life?” by culling the wisdom of world-class thought leaders, maverick scientists, and disruptive entrepreneurs to provide proven techniques for becoming happier, healthier, and smarter. When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out influencers in an array of disciplines, from biochemists toiling in unknown laboratories to business leaders changing the world to mediation masters discovering inner peace. His guests were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What made them so successful—and what made them tick? At the end of each interview, Dave asked the same question: “What are your top three recommendations for people who want to perform better at being human?” After performing a statistical analysis of the answers, he found that the wisdom gleaned from these highly successful people could be distilled into three main objectives: finding ways to become smarter, faster, and happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, offering 46 science-backed, high performance “laws” that are a virtual playbook for how to get better at life. With anecdotes from game changers like Dr. Daniel Amen, Gabby Bernstein, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferris as well as examples from Dave’s own life, Game Changers offers readers practical advice they can put into action to reap immediate rewards. From taming fear and anxiety to making better decisions, establishing high-performance habits, and practicing gratitude and mindfulness, Dave brings together the wisdom of today’s game-changers to help everyone kick more ass at life.
Author: Dave Asprey
Publisher: HarperCollins
ISBN: 0062882880
Category : Health & Fitness
Languages : en
Pages : 331
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Book Description
Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.
Author: Patricia Romboletti
Publisher:
ISBN: 9781732585911
Category :
Languages : en
Pages :
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Book Description
Author: Dave Asprey
Publisher: Rodale Books
ISBN: 1623366046
Category : Cooking
Languages : en
Pages : 408
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Book Description
In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build lean muscle, and watch the pounds melt off—just as he and so many others have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay Bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Dave packs the book with the delicious, filling meals he uses to maintain his weight loss and sustain his boundless energy. Once you get your hands on these mouthwatering recipes, you’ll be hungry for more—and this book is just what you’ll reach for. The Bulletproof lifestyle is your blueprint to a supercharged life.
Author: Tim Anderson
Publisher:
ISBN: 9781619961968
Category : Exercise
Languages : en
Pages : 96
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Book Description
Author: Maria Venegas
Publisher: Macmillan
ISBN: 0374117314
Category : Biography & Autobiography
Languages : en
Pages : 321
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Book Description
"After a fourteen-year estrangement, Maria Venegas returns to Mexico from the United States to visit her father, who is living in the old hacienda where both he and she were born. While spending the following summers and holidays together, herding cattle and fixing barbed-wire fences, he begins sharing stories with her, tales of a dramatic life filled with both intense love and brutal violence--from the final conversations he had with his own father, to his extradition from the United States for murder, to his mother's pride after he shot a man for the first time at the age of twelve"--Amazon.com.
Author: Charles Conn
Publisher: John Wiley & Sons
ISBN: 1119553032
Category : Business & Economics
Languages : en
Pages : 352
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Book Description
Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you’ll have a personal superpower for developing compelling solutions in your workplace. Discover the time-tested 7-step technique to problem solving that top consulting professionals employ Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions Know when and how to employ modern analytic tools and techniques from machine learning to game theory Learn how to structure and communicate your findings to convince audiences and compel action The secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.
Author: Mansi Choksi
Publisher: Simon and Schuster
ISBN: 1982134453
Category : Family & Relationships
Languages : en
Pages : 288
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Book Description
"In India, there are 650 million people under the age of 35. These are men and women who grew up with the Internet, and the advent of smartphones and social media. But when it comes to love and marriage, they're expected to adhere to thousands of years of tradition. It's that tension between obeying tradition and accepting modernity that drives journalist Mansi Choksi's THE NEWLYWEDS-also signaling the arrival of a major literary talent. Through gorgeous, lyrical prose, Choksi shines a light on three young couples who buck against arranged marriages in the pursuit of true love. Choski illustrates the challenges, shame, anger, triumph, and loss their collective actions set in play. Against the backdrop of India's beautiful villages, mountains, and cities, Choksi introduces readers to: Reshma & Preeti, a lesbian couple forced to flee town for a chance at a life together-all while the headstrong Reshma continues to convince Preeti their love is right and unconquerable: to Monika & Arif, a Hindu woman and Muslim man leaving their families behind in the cover of night as they and their loved ones are harassed by the "Love Commandos," a violent militia group (implicitly sanctioned by Narendra Modi) whose chief aim is to prevent all interfaith marriages: and to Neetu & Dawinder, an inter-caste couple who, despite learning about a similar couple being burned alive for their "crime," resolve to work towards a different fate. Ultimately, while thousands of miles separate the principal characters from readers, the questions their pursuits ask are universal. Specifically: What are we really willing to risk for love? If we're lucky enough to find it, does it change us? If so, for the better? Or for the worse? The answers to these questions vary upon the three couples, but their collective fight allows readers into a world whose customs and traditions are rarely discussed-or questioned"--
