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Author: Tom Christofferson
Publisher:
ISBN: 9781629728377
Category :
Languages : en
Pages :
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Book Description
Author: Tom Christofferson
Publisher:
ISBN: 9781629728377
Category :
Languages : en
Pages :
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Book Description
Author: C. Bruce Johnson
Publisher: iUniverse
ISBN: 1440170754
Category : Health & Fitness
Languages : en
Pages : 223
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Book Description
Bruce Johnson, the author, is a heart attack survivor and he wants to get the word out. While much has been written about the medical side of heart attacks, little has been written about the emotional and human side of heart attacks and cardiovascular disease. It really doesn't matter what sparks the sudden Coronary infarction (MI), the medical term for a heart attack. This disease is an equal opportunity killer. Men, women, young, old, rich, poor, famous and people who aren't known outside of their families and workplaces! Dead is dead and by most accounts the one million people who will have heart attacks this year might have been spared had they made a few lifestyle changes. That's what the country's cardiologists are begging for today. The author interviewed dozens of candidates but he wanted a diverse group of heart attack survivors who represented a cross section of America. He found them and in some cases, they heard about his project and found him. These are their stories of regaining life after a heart attack!
Author: Cleo Wade
Publisher: Simon and Schuster
ISBN: 1501177354
Category : Poetry
Languages : en
Pages : 224
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Book Description
A beautifully illustrated book from Cleo Wade—the artist, poet, and speaker who has been called “the Millennial Oprah” by New York Magazine—that offers creative inspiration and life lessons through poetry, mantras, and affirmations, perfect for fans of the bestseller Milk & Honey. True to her hugely popular Instagram account, Cleo Wade brings her moving life lessons to Heart Talk, an inspiring, accessible, and spiritual book of wisdom for the new generation. Featuring over one hundred and twenty of Cleo’s original poems, mantras, and affirmations, including fan favorites and never before seen ones, this book is a daily pep talk to keep you feeling empowered and motivated. With relatable, practical, and digestible advice, including “Hearts break. That’s how the magic gets in,” and “Baby, you are the strongest flower that ever grew, remember that when the weather changes,” this is a portable, replenishing pause for your daily life. Keep Heart Talk by your bedside table or in your bag for an empowering boost of spiritual adrenaline that can help you discover and unlock what is blocking you from thriving emotionally and spiritually.
Author: Shannon Cohen
Publisher:
ISBN: 9781939294586
Category :
Languages : en
Pages :
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Book Description
Author: Eliz Greene
Publisher: Sound Wisdom
ISBN: 1640951644
Category : Self-Help
Languages : en
Pages : 106
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Book Description
Is stress hurting your heart? Do you want to live longer, feel better, and protect your health? A stress-proof heart is immune to the physical impact of unrelenting stress. Diet and exercise play an important role in preventing heart disease, but the most insidious, under-addressed risk factor of all is the one that many of us find the hardest to manage—stress. We can’t alleviate all stress, and we wouldn’t want to even if we could. Some stress is natural and necessary; it is what gives us the zing of energy to get things done. Trouble comes when that zing becomes a constant thrum, continually triggering the stress hormone cortisol to pump into the body rather than allowing it to ebb and flow as we need it. This book provides tools to power a fulfilling life by efficiently processing cortisol out of the body and nurturing a heart resilient enough to withstand high stress, change, crisis—and to bounce back from illness. Author Eliz Greene knows that protecting your heart from stress isn’t a “nice-to-have.” The strategies in this book are essential, life-or-death skills. When she was 35 years old and 7 months pregnant with twins, Eliz survived a massive heart attack, causing her heart to stop for 10 minutes. To reduce her heightened risk of having another heart attack, she’s spent the last 17 years honing practical and implementable strategies to manage stress for herself and the thousands of audience members and readers she reaches each year. Stress-Proof Your Heart contains these strategies and the fruits of her international research study on job stress. Engaging assessments and actionable principles and tools will enable you to evaluate the physical impact of your stress and then offset that impact to protect your heart. Find out how to: Protect your heart from the stress hormone cortisol and avoid countless other unpleasant symptoms such as weight gain (especially in the belly and face), insomnia, muscle weakness, mood swings, and reduced cognitive function. Use everyday activities to help your body efficiently process cortisol of your system, so you can to feel better and function at a higher physical and mental level. Motivate yourself to commit to a healthier life. Includes bonus content to address emotional stress from Eliz’s book Stress-Proof Your Life.
Author: George J. Bradley
Publisher:
ISBN: 9780692904923
Category : Stoics
Languages : en
Pages : 300
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Book Description
Of all the religions, creeds, and self-help manifestos the world has produced, most concentrate on how to achieve salvation in aspects other than the here-and-now, with our lives merely transitory testing grounds for a higher realm or our actions guided so that we maximize life in a state of 'enlightened hedonism,' consuming rapaciously but really achieving not much at all. But there's one philosophy that provides a concrete foundation for living well, for living 'a good life' in this world. Stoicism. "A Better Human" looks at what the Stoic philosophers said and did, how it impacted their lives by increasing their tranquility, joy, and success, and it uses a mixture of personal experience and pop-culture storytelling to show how the Stoic lifestyle can impact you, today, here and now.
Author: Charlette Mikulka
Publisher: Kittacanoe Press
ISBN: 0984490302
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
Provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family and then offers abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships.
Author: Brené Brown
Publisher: Random House
ISBN: 0399592571
Category : Psychology
Languages : en
Pages : 337
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Book Description
#1 NEW YORK TIMES BESTSELLER • In her latest book, Brené Brown writes, “If we want to find the way back to ourselves and one another, we need language and the grounded confidence to both tell our stories and be stewards of the stories that we hear. This is the framework for meaningful connection.” Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! In Atlas of the Heart, Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances—a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown’s extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as on Brown’s singular skills as a storyteller, to show us how accurately naming an experience doesn’t give the experience more power—it gives us the power of understanding, meaning, and choice. Brown shares, “I want this book to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves.”
Author: Max Lucado
Publisher: Thomas Nelson
ISBN: 1418515590
Category : Religion
Languages : en
Pages : 96
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Book Description
The heart of Jesus is sacred, and the lessons and examples it provides to us are paramount in our daily mission to follow in His footsteps. Max Lucado poses the question "what if, for one day and night, your heart was replaced by the heart of Christ?" That thought-provoking question leads to many personal revelations demonstrating that we can recast our hearts to be more like that of Jesus, and the blessings created by the transformation will unleash ripples to the widest edges of our lives and those around us.
Author: Baxter D. Montgomery
Publisher:
ISBN: 9780983128717
Category : Health & Fitness
Languages : en
Pages : 189
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Book Description
Are you or a loved one suffering from high blood pressure, diabetes, heart disease or some other chronic condition? If so, this book may just change your life. Did you know that many ailments considered incurable can be effectively treated through nutrition? Dr. Baxter Montgomery, an experienced cardiologist and expert in nutrition, has the proof in The Food Prescription for Better Health. Filled with sound scientific facts and easy to follow guidelines, this book will help you revolutionize your health. Book Features: Outlines the poor health condition of Americans Provides a detailed description of how the body works Tells the real story of what healthy food is, dispelling many myths Describes how proper nutrition is important for optimal health Provides a step-by-step approach to reverse your health problems using nutrition Shows scientific evidence for the efficacy of the program
