A Beginner's Guide to Salad PDF Download
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Author: Jennifer Joyce
Publisher:
ISBN:
Category :
Languages : en
Pages : 339
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Book Description
Ruth loves nothing more than curling up in front of the telly with a family-sized bar of chocolate. She doesn't do diets and she certainly doesn't do exercise. But all that changes when she's invited to her school reunion. Bullied at school for being overweight, Ruth's first reaction is to rip the invitation into a million pieces. But then Ruth hatches a plan. She'll lose the weight and arrive at the reunion looking gorgeous and glamorous, leaving her old classmates in awe. Especially her former crush, Zack O'Connell.With the help of her friends and a new, unbelievably hot colleague, Ruth begins her transformation. With six months until the reunion, losing weight will be a piece of cake, right?
Author: Jennifer Joyce
Publisher:
ISBN:
Category :
Languages : en
Pages : 339
Get Book Here
Book Description
Ruth loves nothing more than curling up in front of the telly with a family-sized bar of chocolate. She doesn't do diets and she certainly doesn't do exercise. But all that changes when she's invited to her school reunion. Bullied at school for being overweight, Ruth's first reaction is to rip the invitation into a million pieces. But then Ruth hatches a plan. She'll lose the weight and arrive at the reunion looking gorgeous and glamorous, leaving her old classmates in awe. Especially her former crush, Zack O'Connell.With the help of her friends and a new, unbelievably hot colleague, Ruth begins her transformation. With six months until the reunion, losing weight will be a piece of cake, right?
Author: Sonja Overhiser
Publisher: Hachette UK
ISBN: 0738219703
Category : Cooking
Languages : en
Pages : 499
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Book Description
Popular husband-and-wife bloggers and podcasters (acouplecooks.com) offer 100 recipes with an emphasis on whole foods and getting into the kitchen together. Pretty Simple Cooking was named one of the best vegetarian cookbooks by Epicurious and best healthy cookbooks of 2018 by Mind Body Green. A love story at its finest, Alex and Sonja Overhiser first fell for each other--and then the kitchen. In a matter of months, the writer-photographer duo went from eating fast and frozen food to regularly cooking vegetarian meals from scratch. Together, the two unraveled a "pretty simple" approach to home cooking that kicks the diet in favor of long-term lifestyle changes. While cooking isn't always easy or quick, it can be pretty simple by finding love in the process. A Couple Cooks | Pretty Simple Cooking is an irresistible combination of spirited writing, nourishing recipes with a Mediterranean flair, and vibrant photography. Dubbed a "vegetarian cookbook for non-vegetarians", it's a beautiful book that's food for thought, at the same time providing real food recipes for eating around the table. The book features: 100 vegetarian recipes, with 75 vegan and 90 gluten-free options A full-color photograph for every recipe Recipes arranged from quickest to more time-consuming 10 life lessons for a sustainably healthy approach to cooking, artfully illustrated with a custom watercolor
Author: Melissa Groneveldt
Publisher: Lulu.com
ISBN: 1678038407
Category :
Languages : en
Pages : 110
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Book Description
Author: Karishma Bhatia
Publisher: Notion Press
ISBN: 1649518161
Category : Cooking
Languages : en
Pages : 151
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Book Description
Stew is an integral part of Scandinavian cuisine. This versatile comfort food can be adapted to suit your palate and environment. Add beer or wine as the liquid component of this stew or add allspice to create a warm flavor, especially for winter nights… This recipe is my mum’s adaptation of the stew and I hope it will grace dinner tables across the world with its simplicity and comfort. My mum is the most house-proud person I know. She still teaches me how the home needs to be a safe haven. A place to truly rest and prepare for life as it happens. Little does she realize that she is home. This one is for good and bad days, for lonely and overwhelming days. It presses the restart button on life, as all soulful things do. This recipe goes out to the amazing women – my mums, my sisters, and friends – who make their homes piece by piece with all their hearts…” All recipes in this book are designed especially for the busy, well-traveled, Internet-savvy individual who wants to bring fuss-free international cuisine home. The book reveals the secrets of flavors and ingredients that are an outcome of endless kitchen debacles and honest experiments with food. Ranging from the Moroccan tagine to a simple Spanish flan, these recipes are unique as they have been tasted in 45 countries during the author’s travels and are simplified and made foolproof so they can be replicated in any kitchen in 5 easy steps. The book has been divided into 3 sections – salads, mains, and desserts – and is beautifully illustrated with watercolor impressions of the recipes and ingredients and makes a great coffee table addition to any home. The cover is drawn and designed by the versatile Spanish illustrator Alicia Aradilla.
Author: J. Kenji López-Alt
Publisher: W. W. Norton & Company
ISBN: 0393249867
Category : Cooking
Languages : en
Pages : 1768
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Book Description
Over 1 Million Copies Sold A New York Times Bestseller Winner of the James Beard Award for General Cooking and the IACP Cookbook of the Year Award "The one book you must have, no matter what you’re planning to cook or where your skill level falls."—New York Times Book Review Ever wondered how to pan-fry a steak with a charred crust and an interior that's perfectly medium-rare from edge to edge when you cut into it? How to make homemade mac 'n' cheese that is as satisfyingly gooey and velvety-smooth as the blue box stuff, but far tastier? How to roast a succulent, moist turkey (forget about brining!)—and use a foolproof method that works every time? As Serious Eats's culinary nerd-in-residence, J. Kenji López-Alt has pondered all these questions and more. In The Food Lab, Kenji focuses on the science behind beloved American dishes, delving into the interactions between heat, energy, and molecules that create great food. Kenji shows that often, conventional methods don’t work that well, and home cooks can achieve far better results using new—but simple—techniques. In hundreds of easy-to-make recipes with over 1,000 full-color images, you will find out how to make foolproof Hollandaise sauce in just two minutes, how to transform one simple tomato sauce into a half dozen dishes, how to make the crispiest, creamiest potato casserole ever conceived, and much more.
Author: Jane Ross
Publisher: Dhimant N Parekh
ISBN:
Category : Cooking
Languages : en
Pages : 118
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Book Description
Make gradual changes to your EATING HABITS, have a real awareness about the things you eat and drink each day & start LOSING WEIGHT right away instead of LOSING BONE and MUSCLE MASS. HCG DIET favours to choose organic meats, vegetables, and fish. Dairy, carbs, alcohol, and sugar are all off limits. The LOW CALORIE & PORTION CONTROL intake allows you to start losing weight, while the HCG INJECTIONS or DROPS reduce your appetite and make sure you’re BURNING FAT, i.e. lose anywhere from 1/2 – 2 lbs a day. This Book HCG DIET GUIDE FOR BEGINNERS can help you enjoy flavourful meal with simple ingredients, easy & few instructions to follow. Besides the varieties of meals will helps to keep you on the diet longer than expected without getting bored, even during the- very low calorie days you will feel boundless energy and no hunger pains. All HCG DIET RECIPES in this book comply exactly with the HCG PROTOCOL plus the significant INFORMATION & TIPS, FOOD LIST will make your diet accurate, easy & will offers some pretty substantial results with significant WEIGHT LOSS.
Author: Azim Baizoyev
Publisher: Routledge
ISBN: 1134375247
Category : Foreign Language Study
Languages : en
Pages : 574
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Book Description
This is a conversational approach to the teaching and learning of the Tajiki language. It uses authentic language material to help learners as they proceed through its topic-based lessons. Its emphasis on the spoken language promotes oral fluency alongside written skills. Both lessons and appendices present new vocabulary and grammar simply and recycle material to provide opportunities for both controlled and free language learning. The appendices include not only lists of useful information and samples of commonly needed letters and speeches but also an invaluable introduction to Tajiki grammar and a comprehensive Tajiki-English dictionary of all the book's vocabulary - over 4500 definitions.
Author: Dr Mike Moreno
Publisher: Simon and Schuster
ISBN: 0857207040
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Dr Mike Moreno's 17 Day Dietis a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate- the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.
Author: Lorene Edwards Forkner
Publisher: Timber Press
ISBN: 1643260855
Category : Gardening
Languages : en
Pages : 225
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Book Description
“A comprehensive guide for growing vegetables and herbs filled with hands on advice and time-tested techniques.” —The American Gardener You can grow beautiful, healthy, delicious veggies and herbs right from the start—just follow the trustworthy advice found in The Beginner’s Guide to Growing Great Vegetables. Expert gardener Lorene Edwards Forkner shares all the information you need to create a thriving garden, from facts about soil and sun to tips on fertilizing, mulching, and watering. Regional planting charts show what to plant when, and a month-by-month planner takes you from January through December. Profiles of popular edibles explain exactly how to plant, care for, and harvest your bounty. Whether your garden grows in the ground, on a balcony, or in containers on a sunny patio, this is your guide to grow-your-own success. Your backyard bounty awaits!
Author: Nicole Johnsey Burke
Publisher: Cool Springs Press
ISBN: 0760366861
Category : Gardening
Languages : en
Pages : 211
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Book Description
Elevate your backyard veggie patch into a work of sophisticated and stylish art. Kitchen Garden Revival guides you through every aspect of kitchen gardening, from design to harvesting—with expert advice from author Nicole Johnsey Burke, founder of Rooted Garden, one of the leading US culinary landscape companies, and Gardenary, an online kitchen gardening education and resource company. Participating in the grow-your-own movement is important to both reduce your food miles and control what makes it onto your family’s table. If you’ve hesitated to take part because installing and caring for a traditional vegetable garden doesn’t seem to suit your life or your sense of style, Kitchen Garden Revival is here to show you there’s a better, more beautiful way to grow food. Instead of row after row of cabbage and pepper plants plunked into a patch of dirt in the middle of the yard, kitchen gardens are attractive, highly tailored food gardens consisting of easy-to-maintain raised planting beds laid out in an organized geometric pattern. Offering both four seasons of ornamental interest and plenty of fresh, homegrown fruits, vegetables, and herbs, kitchen gardens are the way to grow your own food in a fashionable, modern, and practical way. Kitchen gardens were once popular features of the European and early American landscape, but they fell out of favor when our agrarian roots were displaced by industrialization. With this accessible and inspirational guide, Nicole aims to return the kitchen garden to its rightful place just outside of every backdoor. Learn the art of kitchen gardening as you discover: What characteristics all kitchen gardens have in common How to design and install gorgeous kitchen garden beds using metal, wood, or stone Why raised beds mean reduced maintenance What crops are best for your kitchen garden A planting, tending, and harvesting plan developed by a pro Season-by-season growing guides It's time to join the Kitchen Garden Revival and start growing your own delicious, organic food.
