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Author: Andy Frisella
Publisher:
ISBN: 9780578656915
Category :
Languages : en
Pages :
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Book Description
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Author: Andy Frisella
Publisher:
ISBN: 9780578656915
Category :
Languages : en
Pages :
Get Book Here
Book Description
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella
Author: Gina Chewning
Publisher:
ISBN:
Category :
Languages : en
Pages : 89
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Book Description
✅ WOULD YOU LIKE TO START YOUR JOURNEY TO A HEALTHY NEW YOU? ✅ We put together this book with people who have been in the gym for at least a year, so this book is 100% optimized and expanded for your most important needs, which is why many people recommend it. This is a great product to help you complete a 75-day hard challenge. ☞ What sets our book apart from the competition: ✓ Indoor and outdoor training sheet to record the exercises performed. ✓ Daily Tracker to help you stick to your diet and not give in to bad habits. ✓ The overall design and layout of the interior are much more aesthetically pleasing and easier to fill than the competition. ✓ This book is a motivator, so you don't give up so easily. With this book, it will be much easier for you to reach the end of the challenge. ✓ With this book, you can easily track your progress. ✓ All the information is collected and organized in one appropriate place. ✓ Specially designed to be easy and intuitive to fill in. ☞ Technical specifications of this book: ✓ Dimensions 8.5 x 11 inch ✓ Total 89 pages ✓ Unique designed cover with a glossy finish In this book, we do not present diet and training plans. They should be tailored for each person individually by nutritionists and trainers. If we did it, it would be unprofessional and could harm your health. 🔎 CLICK THE COVER TO REVEAL WHAT IS INSIDE 🔍 So how? Do you want to change something in your life? Taking on the 75-day hard challenge with this journal will be easier as you think. It's not at all as hard as it seems to be. You just have to hustle and try! Do you want to lose weight or look better? You know very well that there is no magic drink. You just have to exercise, that's the secret. This book has helped many people achieve their goals, so why couldn't it help you too? 🧨 Don't wait! Click the ➡️ ADD TO CART ⬅️ button and grab your copy now! 🧨
Author: Andy Frisella
Publisher:
ISBN: 9781661017262
Category :
Languages : en
Pages : 102
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Book Description
Exercise twice each day for 45 minutes - it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent - no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day - even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
Author: Kevin Schmidt
Publisher: Newnes
ISBN: 1597496367
Category : Computers
Languages : en
Pages : 463
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Book Description
Logging and Log Management: The Authoritative Guide to Understanding the Concepts Surrounding Logging and Log Management introduces information technology professionals to the basic concepts of logging and log management. It provides tools and techniques to analyze log data and detect malicious activity. The book consists of 22 chapters that cover the basics of log data; log data sources; log storage technologies; a case study on how syslog-ng is deployed in a real environment for log collection; covert logging; planning and preparing for the analysis log data; simple analysis techniques; and tools and techniques for reviewing logs for potential problems. The book also discusses statistical analysis; log data mining; visualizing log data; logging laws and logging mistakes; open source and commercial toolsets for log data collection and analysis; log management procedures; and attacks against logging systems. In addition, the book addresses logging for programmers; logging and compliance with regulations and policies; planning for log analysis system deployment; cloud logging; and the future of log standards, logging, and log analysis. This book was written for anyone interested in learning more about logging and log management. These include systems administrators, junior security engineers, application developers, and managers. - Comprehensive coverage of log management including analysis, visualization, reporting and more - Includes information on different uses for logs -- from system operations to regulatory compliance - Features case Studies on syslog-ng and actual real-world situations where logs came in handy in incident response - Provides practical guidance in the areas of report, log analysis system selection, planning a log analysis system and log data normalization and correlation
Author: Carter Henry
Publisher: Hatherleigh Press
ISBN: 1578266599
Category : Sports & Recreation
Languages : en
Pages : 289
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Book Description
A collection of exercise routines and inspiring stories honoring the valiant men and women who gave their lives in service to their country Bell, Gallant, Pike, Legion 8, Jenny . . . These are the names of workouts created by the Crossfit community in tribute to the men and women who lost their lives in service to their country. In The Hero Workouts, an active duty sailor in the United States Navy presents over 100 of these honorific workouts, each named for a fallen hero and accompanied by the story of their bravery, sacrifice, and honor on and off the battlefield. By participating in these workouts, one gains the opportunity to revere an individual who has made the ultimate sacrifice. Taking the time to remember these men and women is a powerful part of the healing process, whether you are grieving on a personal level or in response to a collective loss we all feel. The stories behind these workouts are emotional and moving—stories of courage, family, loss, and grief. Author Carter Henry has agreed to donate 100% of her earnings from the sale of The Hero Workouts to benefit the Special Operations Warrior Foundation (SOWF). SOWF provides college scholarships for the surviving children of fallen Special Operations Forces, family & educational counseling, and financial grants to severely-wounded Special Operations Forces service members.
Author: andy andy frisella
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Exercise twice each day for 45 minutes -- it doesn't matter what the exercise is but one of these sessions must to be outdoors.Drink 4 litres of water per day.Pick a diet or eating plan and stick to that plan. You don't necessarily have to count calories but be intelligent -- no chocolates, no cake, no soft drinks, and NO ALCOHOL (this is the one I'll struggle with the most).Read a minimum of 10 pages every day of growth mindset material or self-help book. No fifty shades of grey content! stick to real life material to work on your mindset.Take one progress photo each day -- even though this is more of a mental challenge, the byproduct will be a physical change at the end of the 75 days.
Author: Edward Snowden
Publisher: Metropolitan Books
ISBN: 1250237246
Category : Biography & Autobiography
Languages : en
Pages : 298
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Book Description
NEW YORK TIMES BESTSELLER Edward Snowden, the man who risked everything to expose the US government’s system of mass surveillance, reveals for the first time the story of his life, including how he helped to build that system and what motivated him to try to bring it down. In 2013, twenty-nine-year-old Edward Snowden shocked the world when he broke with the American intelligence establishment and revealed that the United States government was secretly pursuing the means to collect every single phone call, text message, and email. The result would be an unprecedented system of mass surveillance with the ability to pry into the private lives of every person on earth. Six years later, Snowden reveals for the very first time how he helped to build this system and why he was moved to expose it. Spanning the bucolic Beltway suburbs of his childhood and the clandestine CIA and NSA postings of his adulthood, Permanent Record is the extraordinary account of a bright young man who grew up online—a man who became a spy, a whistleblower, and, in exile, the Internet’s conscience. Written with wit, grace, passion, and an unflinching candor, Permanent Record is a crucial memoir of our digital age and destined to be a classic.
Author: Frank S Ring
Publisher:
ISBN:
Category :
Languages : en
Pages : 142
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Book Description
Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring
Author: SARK
Publisher: Atria Books
ISBN: 9780684833767
Category : Self-Help
Languages : en
Pages : 182
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Book Description
This book is my glowing invitation to you—to live a rich, succulent life! I explore love, sexuality, romance, money, fat, fear and creativity. It's a little bit like reading my diary -- with permission. Succulence is powerFull! and so are we as women.
Author: Marissa Moss
Publisher: ABRAMS
ISBN: 1613120125
Category : Juvenile Fiction
Languages : en
Pages : 237
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Book Description
When Talibah and her younger brother, Adom, accompany their father, an academic, to his homeland of modern Egypt on his research assignment, they become involved in a mystery surrounding an ancient, lost pharaoh—a rare queen ruler. Someone has tried to wipe her from the record, to make it appear as if she never existed! She needs Talibah to help her and her high priest, Senenmut, reclaim their rightful place in history. Exotic locales, mysterious strangers, and a sinister archaeologist round out an adventure that is full of riddles, old tales, and, most surprisingly of all, a link to Talibah’s and Adom’s mother, who died mysteriously.
