7 Days to Improve Relationships: A New Way to Love PDF Download
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Author: Maria Jesus Marin Lopez
Publisher: Lulu.com
ISBN: 1326461613
Category : Family & Relationships
Languages : en
Pages : 58
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Book Description
Enjoy this 7 day challenge to improve your relationships! This is a very simple, yet very effective guide to achieve happiness in the way you relate to others. Every day, for 7 days, you'll be focusing on a specific topic, then you just have to put it into practice. You'll be amazed how easy it is for you to enjoy harmony in your every day. Every one of us wants to have a happy, harmonious, long lasting relationship. What prevents this are our unconscious patterns. We act these out in our romantic relationships more so than in any other form. From the beginning of our life the way we interact creates a set of limiting unconscious patterns and beliefs. We can be trapped in unconscious patterns, but what gives us our power is, that when we come to full awareness, then we don't need to react, but can act from an empowered place. We have the ability to choose and as a result of making these choices, we create the life that we were born to live.
Author: Maria Jesus Marin Lopez
Publisher: Lulu.com
ISBN: 1326461613
Category : Family & Relationships
Languages : en
Pages : 58
Get Book Here
Book Description
Enjoy this 7 day challenge to improve your relationships! This is a very simple, yet very effective guide to achieve happiness in the way you relate to others. Every day, for 7 days, you'll be focusing on a specific topic, then you just have to put it into practice. You'll be amazed how easy it is for you to enjoy harmony in your every day. Every one of us wants to have a happy, harmonious, long lasting relationship. What prevents this are our unconscious patterns. We act these out in our romantic relationships more so than in any other form. From the beginning of our life the way we interact creates a set of limiting unconscious patterns and beliefs. We can be trapped in unconscious patterns, but what gives us our power is, that when we come to full awareness, then we don't need to react, but can act from an empowered place. We have the ability to choose and as a result of making these choices, we create the life that we were born to live.
Author: Susie Albert Miller
Publisher: Morgan James Publishing
ISBN: 1631951300
Category : Family & Relationships
Languages : en
Pages : 115
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Book Description
“Full of insights and lessons you can use throughout your life—especially in challenging times—to create and enjoy better relationships.” —Sarah Beckman, author of Hope in Hard Places Listen, Learn, Love shows those who are feeling overwhelmed, bored, frustrated, stressed, or lonely with the people closest to them how to make changes for the better quickly—even if the other person isn’t willing or engaged. It is a user-friendly guide filled with practical suggestions and simple skills anyone can use to create better relationships. And who doesn’t have at least one relationship in their life they would like to be better? While wanting a good relationship is a great beginning, building great relationships takes a few skills. Listen, Learn, Love is packed with concise and actionable tips shared with clarity, humor and authenticity, and shows readers how to dramatically improve their relationships in thirty days or less. “Susie Miller gets to the heart of what makes relationships thrive in all the messiness and stress of life. This book is a treasure that you can read in a couple hours but that will benefit you for the rest of your life.” —Brian D. McLaren, author of Faith After Doubt “Every once in a while a fresh voice arrives on the scene that cuts through the jargon and meets us right where we are. Susie Miller is exactly that! Her sage advice and authentic, upbeat style had me hooked from page one. Listen, Love, Learn is for everyone who longs for those deep, abiding relationships that make life meaningful.” —Ann Vertel, PhD, author of Take Charge of Your Confidence
Author: Stan Tatkin
Publisher: New Harbinger Publications
ISBN: 1648482988
Category : Family & Relationships
Languages : en
Pages : 332
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Book Description
"Invaluable for so many partners looking to reconnect and grow closer together." —Gwyneth Paltrow, founder and CEO of goop "Stan Tatkin can be entirely followed into the towering infernos of our most painful relationship challenges." —Alanis Morissette, artist, activist, and wholeness advocate The complete “insider’s guide” to understanding your partner’s brain, sparking lasting connection, and enjoying a romantic relationship built on love and trust—now with more than 170,000 copies sold. “What the heck is my partner thinking?” “Why do they always react like this?” “How can we get back that connection we had in the beginning?” If you’ve ever asked yourself these questions, you aren’t alone, and it doesn’t mean that your relationship is doomed. Every person is wired for love differently—with different habits, needs, and reactions to conflict. The good news is that most people’s minds work in predictable ways and respond well to security, attachment, and routines, making it possible to neurologically prime the brain for greater love and connection and fewer conflicts. This go-to guide will show you how. Drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition of Wired for Love presents cutting-edge research on how and why love lasts, and offers ten guiding principles that can improve any relationship. This fully revised and updated edition also includes new guidance on how to manage disagreements, as well as new exercises to help you create a sense of safety and security, establish healthy conflict ground rules, and deal with the threat of the third—any outside source which threatens the harmony in your relationship, including in-laws, alcohol, children, and affairs. You’ll find proven-effective strategies to help you strengthen your relationship by: Creating and maintaining a safe “couple bubble” Using morning and evening routines to stay connected Learning how to see your partner’s point of view Meeting each other halfway in a fight Becoming the expert on what makes your partner feel loved By using simple gestures and words, you’ll learn to put out emotional fires and help your partner feel appreciated and loved. You’ll also discover how to move past a “warring brain” mentality and toward a more cooperative “loving brain.” Most importantly, you’ll gain a better understanding of the complex dynamics at work behind love and trust in intimate relationships. While there’s no doubt that love is an inexact science, if you understand how you and your partner are wired differently, you can overcome your differences, and create a lasting intimate connection.
Author: Harville Hendrix
Publisher: Macmillan
ISBN: 9780805068955
Category : Family & Relationships
Languages : en
Pages : 340
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Book Description
I know of no better guide for couples who genuinely desire a maturing relationship.M. Scott Peck, author of The Road Less Traveled A remarkable bookthe most incisive and persuasive I have ever read on the knotty problems of marriage relationships. Ann Roberts, former president, Rockefeller Family Fund
Author: Rori Gwynne
Publisher:
ISBN: 9781411661554
Category :
Languages : en
Pages : 168
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Book Description
A step-by-step guide for women to tranforming your love life practically overnight.
Author: John Gottman, PhD
Publisher: Harmony
ISBN: 0553447718
Category : Family & Relationships
Languages : en
Pages : 321
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Book Description
NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
Author: John Gottman
Publisher: Simon and Schuster
ISBN: 1451608489
Category : Family & Relationships
Languages : en
Pages : 304
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Book Description
"One of the foremost relationship experts at work today offers creative insight on building trust and avoiding betrayal, helping readers to decode the mysteries of healthy love and relationships"--
Author: Logan Ury
Publisher: Simon and Schuster
ISBN: 1982120649
Category : Self-Help
Languages : en
Pages : 352
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Book Description
A “must-read” (The Washington Post) funny and practical guide to help you find, build, and keep the relationship of your dreams. Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives—they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love. Drawing from years of research, behavioral scientist turned dating coach Logan Ury reveals the hidden forces that cause those mistakes. But awareness on its own doesn’t lead to results. You have to actually change your behavior. Ury shows you how. This “simple-to-use guide” (Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone) focuses on a different decision in each chapter, incorporating insights from behavioral science, original research, and real-life stories. You’ll learn: -What’s holding you back in dating (and how to break the pattern) -What really matters in a long-term partner (and what really doesn’t) -How to overcome the perils of online dating (and make the apps work for you) -How to meet more people in real life (while doing activities you love) -How to make dates fun again (so they stop feeling like job interviews) -Why “the spark” is a myth (but you’ll find love anyway) This “data-driven” (Time), step-by-step guide to relationships, complete with hands-on exercises, is designed to transform your life. How to Not Die Alone will help you find, build, and keep the relationship of your dreams.
Author: Russ Harris
Publisher: New Harbinger Publications
ISBN: 1648481655
Category : Family & Relationships
Languages : en
Pages : 219
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Book Description
Build more compassionate, accepting, and loving relationships with acceptance and commitment therapy (ACT). Let’s face it: Picture-perfect storybook romances don’t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and tedium of everyday life and work can often drive a wedge between even the most devoted couples. So, how can you reignite passion and intimacy in your relationship, cultivate greater understanding and compassion between yourself and your partner, and bring the joy back to your love life? In this fully revised and updated edition of ACT with Love, therapist and world-renowned ACT expert Russ Harris shows how developing psychological flexibility—the ability to be in the present moment with openness, awareness, and focus, and to take effective action in line with one's values—can help you and your partner strengthen and deepen your relationship. Also included is new information on attachment theory, powerful mindfulness and self-compassion techniques, and assertiveness and boundary-setting skills. ACT with Love will show you how to: Let go of conflict, open up, and live fully in the present Use mindfulness to increase intimacy, connection, and understanding Resolve painful conflicts and reconcile long-standing differences Act on your values to build a rich and meaningful relationship If you’re looking to increase feelings of intimacy, love, and connection with your partner, this book has everything you need to get started—together.
Author: John Gottman
Publisher: Workman Publishing
ISBN: 1523504463
Category : Family & Relationships
Languages : en
Pages : 241
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Book Description
Whether you’re newly together and eager to make it work or a longtime couple looking to strengthen and deepen your bond, Eight Dates offers a program of how, why, and when to have eight basic conversations with your partner that can result in a lifetime of love. “Happily ever after” is not by chance, it’s by choice– the choice each person in a relationship makes to remain open, remain curious, and, most of all, to keep talking to one another. From award-winning marriage researcher and bestselling author Dr. John Gottman and fellow researcher Julie Gottman, Eight Dates offers an ingenious and simple-to-implement approach to effective relationship communication. Here are the subjects that every serious couple should discuss: Trust. Family. Sex and intimacy. Dealing with conflict. Work and money. Dreams, and more. And here is how to talk about them—how to broach subjects that are difficult or embarrassing, how to be brave enough to say what you really feel. There are also suggestions for where and when to go on each date—book your favorite romantic restaurant for the Sex & Intimacy conversation (and maybe go to a yoga or dance class beforehand). There are questionnaires, innovative exercises, real-life case studies, and skills to master, including the Four Skills of Intimate Conversation and the Art of Listening. Because making love last is not about having a certain feeling—it’s about both of you being active and involved.
