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Author: Barbara Rocha
Publisher: Barbara Rocha
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Author: Barbara Rocha
Publisher: Barbara Rocha
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
Author: Keith Bailey
Publisher:
ISBN: 9789833831500
Category : Public speaking
Languages : en
Pages : 153
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Book Description
Author: Matt Abrahams
Publisher:
ISBN: 9781465290472
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
50 Scientifically-Supported Techniques to Create More Confident and Compelling Speakers
Author: Robert D. Lesslie
Publisher: Harvest House Publishers
ISBN: 073696326X
Category : Religion
Languages : en
Pages : 210
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Book Description
Our "fearfully and wonderfully made" bodies will one day wear out. But there are things we can do in the meantime to maximize our health and enjoy the years we've been given. Cardiovascular disease, heart disease, and stroke account for most of the deaths each year in the US and other developed countries. But you can often prevent these deadly illnesses if you control a key risk factor—the cholesterol levels in your blood. Physician and bestselling author Robert Lesslie describes effective ways for lowering your cholesterol and provides clear, expert advice on such key questions as What exactly is cholesterol? What are HDL, LDL, and triglycerides, and why is it important to know the difference between them? What roles do diet and exercise play in controlling your cholesterol levels? What are the benefits and dangers of cholesterol-lowering drugs? What alternative treatment options are available? Dr. Lesslie's realistic plan to lower your cholesterol will have you living healthier...and may even increase your chances for a longer, more vibrant life.
Author: Robert D. Lesslie
Publisher: Harvest House Publishers
ISBN: 0736963286
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given? In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including what your blood pressure numbers mean and what you can do to improve them the truth about the benefits of exercise, sleep, and stress reduction how to know if you need medication and if so, which kind Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.
Author: Dennis Pollock
Publisher: Harvest House Publishers
ISBN: 0736984143
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
It’s projected that in 50 years, one American in three will be diabetic. Many today are well on their way to becoming a sad statistic in the war on obesity, high blood sugar, and the related diseases—including diabetes—that can result from a diet that’s seriously out of whack. In his previous bestselling book, Overcoming Runaway Blood Sugar, Dennis Pollock shared his personal experience with this deadly epidemic—including his success at lowering his runaway blood sugar to acceptable levels. Now Dennis offers readers the next step in the battle: 60 practical ways to manage their blood sugar without resorting to a bland unsatisfying diet of turnips and tuna fish. In this step by step, change by change plan, readers will learn how to: reduce their intake of carbs exercise more effectively shed excess weight A must-have book for readers serious about regaining their health while also lowering their weight and increasing their energy.
Author: Robert D. Lesslie
Publisher: Harvest House Publishers
ISBN: 0736966943
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Simple Ways to Lose a Little Weight... and Experience Immense Relief! If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you. With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic. Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as... Why don't low-fat diets work—and which diets do? Are weight-loss medications and medical procedures viable options? Why are commercial weight-loss plans so expensive, and are they worth it? How much exercise do I need a week, and what kind of activity is best? What is a reasonable weight-loss goal? Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.
Author: Karen Leland
Publisher: Red Wheel/Weiser
ISBN: 1601638078
Category : Business & Economics
Languages : en
Pages : 178
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Book Description
An easy-to-use guide to improving your public speaking and presentation skills. The “In an Instant” series is a brand of user-friendly, engaging, and practical reference guides on core business topics, which capitalizes on the authors’ extensive experience and knowledge, as well as interviews they have conducted with leading business experts. Written in an upbeat and engaging style, the series presents 60 tips and techniques with anecdotes, examples, and exercises that the reader can immediately apply to make their work life more efficient, effective, and satisfying. Whether it’s leading a brainstorming meeting for a staff of five or giving a keynote speech to an audience of 5,000, public speaking with confidence and competency is an essential skill for success. Unfortunately, many people feel uncomfortable and even afraid when it comes to standing up and delivering a presentation. The popular comedian Jerry Seinfeld once joked that because American’s fear of public speaking was on par with their fear of death, at a funeral most people would rather be in the casket than giving the eulogy. Public Speaking in an Instant shows the reader how to make all their presentations professional, polished, and painless. The book provides time-proven techniques on writing an engaging presentation, developing an interactive style, reading and responding to an audience, and making the most of visual aids. Topics include: Use body language to get your message across High energy equals high impact The power of silence Focus on the message, not the slides Be funny, not foolish The key to spontaneity: preparation
Author: Beth Daniels
Publisher: Lulu.com
ISBN: 1365625591
Category : Education
Languages : en
Pages : 138
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Book Description
Having problems coming up with a plot for your novel? Or are you stuck behind a Writer's Block and trying to get things moving ahead on your story once again? In 60 WAYS TO PLOT OR DODGE WRITER'S BLOCK, multi-published novelist and writing instructor Beth Daniels supplies suggestions galore on how to either get back on track or create a storyline to entice and thrill readers. These ploys have been test run by Daniels herself in the novels she writes as Beth Henderson and J.B. Dane. They have also found favor with numerous fiction writing students in her over 70 various online workshops. Take any of these babies out for a test drive and see if your muse can keep from spinning new and exciting ways to tell the story you've longed to tell. Great ideas for beginning novelists and established writers looking for new ways to generate story ideas. For other Fiction Writing Aid books visit www.Muse2Ms.com.
Author: Don Gabor
Publisher: Simon and Schuster
ISBN: 1451611005
Category : Self-Help
Languages : en
Pages : 164
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Book Description
Now revised and updated for the digital era, the classic bestseller How to Start a Conversation and Make Friends has helped hundreds of thousands of people communicate with wit, confidence, and enthusiasm for more than a generation. Small-talk expert Don Gabor has completely revised and updated this definitive guide, showing how to combine essential techniques in the art of conversation with necessary skills for communicating in the twenty-first century. By following the simple and dynamic guidelines in this easy-to-read book, you’ll be ready to strike up a great conversation anytime, anywhere—whether you’re at a cocktail party or chatting online. Learn how to keep the conversation going by asking the right questions, using body language effectively, and avoiding conversation pitfalls. Combining his tried-and-true methods with a whole new section on communicating online and through social networking, Don Gabor shows you how to: · Identify your personal conversation style · Engage in online conversations using proper etiquette and security · Turn online conversations into face-to-face relationships · Boost your personal and professional speaking skills to the next level Packed with charts, hundreds of opening lines, real-life examples, FAQs, helpful hints, and solid professional advice, How to Start a Conversation and Make Friends will help you connect with others at home, work, online, in person, and everywhere in between.
