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Author: Robert D. Lesslie
Publisher: Harvest House Publishers
ISBN: 0736966943
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Simple Ways to Lose a Little Weight... and Experience Immense Relief! If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you. With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic. Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as... Why don't low-fat diets work—and which diets do? Are weight-loss medications and medical procedures viable options? Why are commercial weight-loss plans so expensive, and are they worth it? How much exercise do I need a week, and what kind of activity is best? What is a reasonable weight-loss goal? Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.
Author: Robert D. Lesslie
Publisher: Harvest House Publishers
ISBN: 0736966943
Category : Health & Fitness
Languages : en
Pages : 210
Get Book Here
Book Description
Simple Ways to Lose a Little Weight... and Experience Immense Relief! If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you. With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic. Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as... Why don't low-fat diets work—and which diets do? Are weight-loss medications and medical procedures viable options? Why are commercial weight-loss plans so expensive, and are they worth it? How much exercise do I need a week, and what kind of activity is best? What is a reasonable weight-loss goal? Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.
Author: Alex A. Lluch
Publisher: WS Publishing Group
ISBN: 1936061171
Category : Health & Fitness
Languages : en
Pages : 372
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Book Description
Presents advice about strategies for losing weight, discussing healthy, low-calorie meals, exercise routines, nutritional needs, lifestyle changes, food choices, and the impact of emotional eating.
Author: Emma Green
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984398246
Category :
Languages : en
Pages : 76
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Book Description
"Lose 10 pounds in a week?" How on earth is that even possible!? "Very easily," would be my answer, you just need to know how... Hi, I'm Emma Green, author of "How I lost 100 pounds!" Actually, I did this over a 2-year period, and trust me, I've tried and tested many methods of weight loss. Too many to name. Finally, and thankfully, I came to the realization that there are some very simple (but very profound) methods for losing weight. Ones which don't require fat pills, strenuous exercise regimes, or tortures diets and the like. I would like to invite anyone who wants to lose weight and get back their lives to read this specially-prepared title. I've made it just for you. So, if you're interested in a life without high blood pressure, hypertension, heart disease, diabetes, and other issues that might plague you from being overweight, my methods are easy and really do work. I am a living testament to this. Inside you will find out: The number one reason it's so hard to lose weight, and to easily correct this problem pretty-much instantly!A seven-day program tailored to lose 10 pounds in a week. Are you ready to shed the pounds?Some weight loss myths and BS the main stream media want you to believe.The importance of certain diets and foods, including recipes for each diet style.Some incredible secret herbs and superfoods that will melt the weight right off you! And much, much, much more! So what are you waiting for? Regain your life now and grab your copy today, I absolutely know you won't regret it! In fact, I'm banking on it!
Author: Jackie Warner
Publisher: Hachette+ORM
ISBN: 1455507407
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
As America's favorite no-nonsense celebrity fitness trainer, Jackie Warner has years of experience showing her clients how to get red-carpet ready in no time. Now she's sharing the secret formula! In 10 Pounds in 10 Days, Jackie reveals a program that your body will love and you will want to commit to for a lifetime. Rooted in Jackie's principles of fitness, this plan will give you a nutrient-rich, all-natural diet to jump-start your metabolism and rev up the fat burning; exercises to tone and sculpt your body to perfection; and the encouragement to turn your self-loathing into self-loving. Jackie's powerful 10 x 10 program will help you achieve your best body and the happiest you. Discover how to: DROP POUNDS RAPIDLY: Three simple 10-day eating plans and workouts-for a full 30 days of fat burning and toning EAT TO LOSE: Discover the superstar foods that encourage fat loss, satisfy cravings, and recharge your metabolism BURN FAT FAST: Specific high-intensity workouts that combine cardio-acceleration and resistance training to maximize burn and give ultimate tone in the fastest time possible KEEP THE WEIGHT OFF: The secret strategy for changing your set point so the pounds stay off permanently. Research-backed and client-proven, this program works! You'll feel better, eat healthier, exercise more efficiently, and above all, you'll lose up to 10 POUNDS IN 10 DAYS!
Author: Robert D. Lesslie
Publisher: Harvest House Publishers
ISBN: 0736968776
Category : Religion
Languages : en
Pages : 271
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Book Description
Who Is on Call for You? Whether they walk, or are wheeled, or are carried in, every person in the ER has a unique story to tell. And every one of them needs an angel. Bestselling author Robert Lesslie (over 400,000 books sold) invites you to experience the heart-pounding drama he's witnessed firsthand during his 30-plus years as an ER doctor. Go on call with Dr. Lesslie and encounter an unusual injury that puts two burly bikers flat on their backs a resilient cancer patient with an indomitable spirit a doctor's mixed emotions over a young woman's tragic overdose a medical instructor's unforgettable lesson on the importance of observation a pair of overzealous caregivers who give an elderly man the scare of a lifetime In these touching true stories (and many more), you'll discover that angels come in many forms, sent by a caring God who is always on call when you need Him most.
Author: Robert D. Lesslie
Publisher: Harvest House Publishers
ISBN: 073696696X
Category : Religion
Languages : en
Pages : 254
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Book Description
Angels Are God's First Responders From bestselling author Robert Lesslie (over 400,000 books sold) comes an all-new collection of thrilling inspiration from the emergency room. Join first responders and ER doctors as they encounter life-or-death situations, putting their training and beliefs to the test. Be uplifted as you meet real-life angels, such as Elton, a daring highway patrolman who risks it all to prevent disaster James, the orthopedic tech with a God-given talent for mending hearts Shep, a principled fire captain whose most important lesson spares one of his own Denton, the tireless paramedic who rescues an injured man...from a hospital Maybelle, a faithful nursery volunteer who makes a life-saving diagnosis As you read these heart-pounding stories of faith in the face of impossible odds, you'll be reminded that a loving and merciful God appoints angels, those you can and cannot see, to watch over you and intervene on your behalf.
Author: Dolvett Quince
Publisher: Hachette UK
ISBN: 1455576719
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
"Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Author: William Anderson
Publisher: Publish Green
ISBN: 1936198843
Category : Health & Fitness
Languages : en
Pages : 167
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Book Description
Here, you'll learn the secrets of permanent weight loss, revealed by psychotherapist William Anderson, who lost 140 pounds after twenty-five years of failure. He has maintained his success for over twenty years, and in this book you'll learn just what to do to succeed as he and his clients have. Inside, he charts the course for the solution to your weight problem and the obesity epidemic.
Author: Tosca Reno
Publisher: Ballantine Books
ISBN: 1552100863
Category : Cooking
Languages : en
Pages : 0
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Book Description
Getting rid of the last 10 pounds is the hardest part of losing weight because your body wants to hang on to them. So many people exercise and eat right, but those pounds refuse to budge and they have no idea why! Author Tosca Reno shares the slim-down secrets of fitness models and celebrities, teaching readers how to finally lose that last 10 pounds and keep it off for good. Bonus! 50 new Eat-Clean recipes!
Author: Michelle Schoffro Cook
Publisher: Rodale Books
ISBN: 1609618505
Category : Health & Fitness
Languages : en
Pages : 338
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Book Description
This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
