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Author: Andrew Goliszek
Publisher: 60 Second
ISBN: 9780882822488
Category : Psychology
Languages : en
Pages : 228
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Book Description
Experience what thousands (and the world) have already found out around the world with this updated and revised edition.
Author: Andrew Goliszek
Publisher: 60 Second
ISBN: 9780882822488
Category : Psychology
Languages : en
Pages : 228
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Book Description
Experience what thousands (and the world) have already found out around the world with this updated and revised edition.
Author: Carol Rickard
Publisher:
ISBN: 9780982101094
Category :
Languages : en
Pages :
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Book Description
Author: Manning Rubin
Publisher:
ISBN: 9780692094099
Category : Self-Help
Languages : en
Pages : 132
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Book Description
Based on The Psychology of Distraction this book gives you a simple way to stop Stress in its tracks with 60 suggested ideas to distract yourself wherever you are when you feel the sweat and anxiety of stress coming on. It's a scientifically proven but fun concept to relieve the harmful effects stress can have on your mind and body.
Author: Manning Rubin
Publisher: Workman Publishing
ISBN: 9781563053382
Category : Self-Help
Languages : en
Pages : 136
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Book Description
Cheaper than two weeks in Maui, saner than primal screaming, and more practical than a dry martini, this book delivers exactly what it promises--60 short, proven techniques to reduce stress in a minute or less. Here are mind games, quick physical challenges, and imaging and concentration exercises that instantly refocus energy. Stress-test patch on the cover for before-and-after verification. Illustrated throughout.
Author: David Lewis
Publisher: Random House (UK)
ISBN: 9780749312145
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
This short, practical book describes a 60-second stress-relief plan which even highly-stressed Type As can use. Dr Lewis describes easily implemented techniques for helping individuals reach their ideal stress level.
Author: Michelle Schoffro Cook
Publisher: Rodale
ISBN: 1623364817
Category : Self-Help
Languages : en
Pages : 306
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Book Description
Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
Author: Nancy L. Butler-Ross
Publisher: McGraw-Hill Education
ISBN: 9780809297740
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Meditation can restore balance to a hectic day, but few can sacrifice the time. Now they don't have to. Meditation Express offers 72 meditations that can be done in a minute--while waiting for an elevator, after a contentious phone call, or whenever a spare minute appears. The authors demystify meditation using a lighthearted, yet effective approach.
Author: Arnold A. Lazarus
Publisher: Impact
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 188
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Book Description
Provides concise answers for solving mental health problems. Learn the vital elements of a successful marriage; how to deal effectively with anger, depression, stress, anxiety. In plain language, and brief enough to be read in about a minute, each mental health "morsel" helps readers handle a key life issue.
Author: Millie Grenough
Publisher: Beaver Hill Press
ISBN: 9780974236803
Category : Self-Help
Languages : en
Pages : 288
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Book Description
OASIS in the Overwhelm introduces four simple strategies for stress reduction that are practical, easy to learn, take only sixty seconds, and designed to help busy people be more effective?and happier?at work and at home. It is the first known book written by a coach/clinician that uses the latest brain research to teach four easily-learned strategies that can diminish the harmful effects of stress, increase a sense of personal control, engage and enhance a person's physical, emotional, spiritual and intellectual health, and are enjoyable and easy to do. Author Millie Grenough created the OASIS Strategies during her recovery from a near-death accident in the midst of her own high-velocity lifestyle. "Suddenly, and for months," she says, "I was thrust into a slow, surreal pace of living. I knew that I needed to find some strategies to get myself back to health?but not back to the fast lane." The OASIS Strategies helped to restore Millie to total health, and they have helped people from all walks of life find balance and enjoyment in day-to-day living. "With four simple strategies to refresh your perceptions in an oasis of calm, Millie Grenough is offering nothing less than the opportunity and means to change your life?for the better." David L. Katz, MD, Preventive Medicine Specialist, Advisor to O The Oprah Magazine
Author: Eve Adamson
Publisher: Simon and Schuster
ISBN: 1440522278
Category : Self-Help
Languages : en
Pages : 278
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Book Description
Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.
