60 dias para tu mejor rugby PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 60 dias para tu mejor rugby PDF full book. Access full book title 60 dias para tu mejor rugby by Mariana Correa. Download full books in PDF and EPUB format.
Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537248868
Category :
Languages : es
Pages : 204
Get Book Here
Book Description
60 Días para tu MEJOR RUGBY es un excelente libro para llevar al próximo nivel a tu juego, tu velocidad, fuerza, y mejorar tu cuerpo y nutrición en tan solo 2 meses.Esta guía de entrenamiento de fuerza se complementa con calentamientos, ejercicios específicos para el Rugby, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para alcanzar tu mejor partido. Siempre manteniendo tu cuerpo fuerte y sin lesiones.La nutrición es una parte muy importante de cualquier programa de entrenamiento, recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. Se incluye en el libro un capítulo entero con 50 recetas Paleo para cualquier momento del día, que permitirán que tu cuerpo se reponga por completo para tu próxima rutina.Tras completar esos 60 días serás capaz de: ganar más partidos, perder grasa corporal indeseada, moverte más rápido, aumentar tu definición muscular, entrenar más fuerte, incrementar tu Resistencia, mejorar tu salud y nutrición y mucho más.
Author: Mariana Correa
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537248868
Category :
Languages : es
Pages : 204
Get Book Here
Book Description
60 Días para tu MEJOR RUGBY es un excelente libro para llevar al próximo nivel a tu juego, tu velocidad, fuerza, y mejorar tu cuerpo y nutrición en tan solo 2 meses.Esta guía de entrenamiento de fuerza se complementa con calentamientos, ejercicios específicos para el Rugby, ejercicios pliométricos, entrenamiento de abdominales, ejercicios de enfriamiento y consejos para alcanzar tu mejor partido. Siempre manteniendo tu cuerpo fuerte y sin lesiones.La nutrición es una parte muy importante de cualquier programa de entrenamiento, recuerda que cuando acabes de entrenar, no pienses que realmente has acabado de entrenar porque resulta que no has acabado de entrenar, al menos no hasta que hayas devuelto algunos nutrientes a tu cuerpo. Se incluye en el libro un capítulo entero con 50 recetas Paleo para cualquier momento del día, que permitirán que tu cuerpo se reponga por completo para tu próxima rutina.Tras completar esos 60 días serás capaz de: ganar más partidos, perder grasa corporal indeseada, moverte más rápido, aumentar tu definición muscular, entrenar más fuerte, incrementar tu Resistencia, mejorar tu salud y nutrición y mucho más.
Author: Robin Sharma
Publisher: HarperCollins Canada
ISBN: 155468594X
Category : Self-Help
Languages : en
Pages : 186
Get Book Here
Book Description
With more than four million copies sold in fifty-one languages, The Monk Who Sold His Ferrari launched a bestselling series and continues to help people from every walk of life live with far greater success, happiness and meaning in these times of dramatic uncertainty. The Monk Who Sold His Ferrari celebrates the story of Julian Mantle, a successful but misguided lawyer whose physical and emotional collapse propels him to confront his life. The result is an engaging odyssey on how to release your potential and live with passion, purpose and peace. A brilliant blend of timeless wisdom and cutting-edge success principles, The Monk Who Sold His Ferrari is now, more than ever, a guide for the times, as countless Canadians dedicate themselves to living a life where family, work and personal fulfillment are achieved in harmonious balance.
Author: James Kerr
Publisher: Hachette UK
ISBN: 1472104900
Category : Sports & Recreation
Languages : en
Pages : 224
Get Book Here
Book Description
When the going gets tough, the tough start changing. Difficult times call for different solutions. In his global bestseller, Legacy, James Kerr goes deep into the heart of the world's most successful team, the New Zealand All Blacks, to help understand what it takes to bounce back from adversity and still reach the top. It is a book about leading a team or an organisation - but, more importantly, about leading a life. The kind of life that you want to lead. In today's volatile, uncertain, complex and ambiguous environment, personal leadership has never been more relevant and Legacy goes to the heart of how great leaders - and we are all leaders - 'reboot' and reframe their future. It is a truly life-defining read that addresses the big questions - values, vision, mindset and purpose - that, when answered, build the foundation for resilience, excellence and sustained success. This book will change your life. Champions do extra. They sweep the sheds, follow the spearhead, and keep a blue head. They are good ancestors and plant trees they'll never see.
Author: Duarte Araújo
Publisher: Routledge
ISBN: 1000380122
Category : Computers
Languages : en
Pages : 221
Get Book Here
Book Description
To understand the dynamic patterns of behaviours and interactions between athletes that characterize successful performance in different sports is an important challenge for all sport practitioners. This book guides the reader in understanding how an ecological dynamics framework for use of artificial intelligence (AI) can be implemented to interpret sport performance and the design of practice contexts. By examining how AI methodologies are utilized in team games, such as football, as well as in individual sports, such as golf and climbing, this book provides a better understanding of the kinematic and physiological indicators that might better capture athletic performance by looking at the current state-of-the-art AI approaches. Artificial Intelligence in Sport Performance Analysis provides an all-encompassing perspective in an innovative approach that signals practical applications for both academics and practitioners in the fields of coaching, sports analysis, and sport science, as well as related subjects such as engineering, computer and data science, and statistics.
Author: Don DeLillo
Publisher: Penguin
ISBN: 1101659866
Category : Fiction
Languages : en
Pages : 240
Get Book Here
Book Description
The second novel by Don DeLillo, author of White Noise (winner of the National Book Award) and The Silence At Logos College in West Texas, huge young men, vacuum-packed into shoulder pads and shiny helmets, play football with intense passion. During an uncharacteristic winning season, the perplexed and distracted running back Gary Harkness has periodic fits of nuclear glee; he is fueled and shielded by his fear of and fascination with nuclear conflict. Among oddly afflicted and recognizable players, the terminologies of football and nuclear war—the language of end zones—become interchangeable, and their meaning deteriorates as the collegiate year runs its course. In this triumphantly funny, deeply searching novel, Don DeLillo explores the metaphor of football as war with rich, original zeal.
Author: Wendy Mogel
Publisher: Scribner
ISBN: 1501142402
Category : Family & Relationships
Languages : en
Pages : 336
Get Book Here
Book Description
New York Times bestselling author Dr. Wendy Mogel “teaches parents the dialect needed to converse with their daughters and sons at every stage of life. It’s kind and loving, but it’s also strategic” (Chicago Tribune). Most parents are perfectly fine communicators—unless they’re talking to their children. Then, too often, their pitch rises and they come across as pleading, indignant, wounded, outraged. In tone and body language they signal, I can’t handle it when you act like a child. Dr. Wendy Mogel, “one of the most astute psychologists on the planet (Angela Duckworth, New York Times bestselling author of Grit) saw this pattern time and again in her clinical practice. In response, she developed a remarkably effective series of “voice lessons,” which she shared with parents who were struggling with their kids. The results were immediate: a shift in vocal style led to children who were calmer, listened more attentively, and communicated with more warmth, respect, and sincerity. In Voice Lessons for Parents, Mogel elaborates on her novel clinical approach, revealing how each age and stage of a child’s life brings new opportunities to connect through language. Drawing from sources as diverse as neuroscience, fairy tales, and anthropology, Mogel offers specific guidance for talking to children across the expanse of childhood and adolescence. She also explains the best ways to talk about your child to partners, exes, and grandparents, as well as to teachers, coaches, and caretakers. Throughout the book, Mogel addresses the distraction of digital devices—how they impact our connection with our families, and what we can do about it. “In this intelligent and useful book, Wendy Mogel explains how the tenor of your remarks may make as much difference as their content…and shows how minor adjustments may help lower the inherent tension of parent-child relationships” (Andrew Solomon, bestselling author of Far From the Tree).
Author: Giovanni Di Giacomo
Publisher: Springer
ISBN: 3319714988
Category : Medical
Languages : en
Pages : 686
Get Book Here
Book Description
This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.
Author: Diego Maradona
Publisher: Skyhorse Publishing Inc.
ISBN: 1616081864
Category : Biography & Autobiography
Languages : en
Pages : 329
Get Book Here
Book Description
Features the life of Diego Maradona, from his poverty-stricken childhood to his emergence as the greatest soccer player of his generation.
Author: Gloria Pilar Totoricaguena
Publisher:
ISBN:
Category : Australia
Languages : eu
Pages : 476
Get Book Here
Book Description
Author: Susan Elizabeth Phillips
Publisher: Harper Collins
ISBN: 0062290681
Category : Fiction
Languages : en
Pages : 388
Get Book Here
Book Description
The Windy City isn't quite ready for Phoebe Somerville—the outrageous, curvaceous New York knockout who has just inherited the Chicago Stars football team. And Phoebe is definitely not ready for the Stars' head coach, former gridiron legend Dan Calebow, a sexist jock taskmaster with a one-track mind. Calebow is everything Phoebe abhors. And the sexy new boss is everything Dan despises—a meddling bimbo who doesn't know a pigskin from a pitcher's mound. So why is Dan drawn to the shameless sexpot like a heat-seeking missile? And why does the coach's good ol' boy charm leave cosmopolitan Phoebe feeling awkward, tongue-tied . . . and ready to fight? The sexy, heartwarming, and hilarious "prequel" to This Heart of Mine—Susan Elizabeth Phillips's New York Times bestselling blockbuster—It Had To Be You is an enchanting story of two stubborn people who believe in playing for keeps.
