501 Recipes for a Low-Carb Life PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 501 Recipes for a Low-Carb Life PDF full book. Access full book title 501 Recipes for a Low-Carb Life by Gregg R. Gillespie. Download full books in PDF and EPUB format.
Author: Gregg R. Gillespie
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402708145
Category : Cooking
Languages : en
Pages : 420
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Book Description
If you want a balanced approach to maintaining a low-carbohydrate diet, this is it. These delicious low-carb recipes will help you keep your weight down and still enjoy eating well.
Author: Gregg R. Gillespie
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402708145
Category : Cooking
Languages : en
Pages : 420
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Book Description
If you want a balanced approach to maintaining a low-carbohydrate diet, this is it. These delicious low-carb recipes will help you keep your weight down and still enjoy eating well.
Author: Dana Carpender
Publisher: Fair Winds Press (MA)
ISBN: 1592334695
Category : Cooking
Languages : en
Pages : 358
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Book Description
300 15-Minute Low-Carb Recipes offers all-new quick and easy recipes that will be a godsend to low-carbers everywhere, including over 200 recipes that can be made in 15 minutes or less.
Author: Talia Platz
Publisher:
ISBN: 9781647391805
Category :
Languages : en
Pages :
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Book Description
Author: Jonny Bowden
Publisher: Barnes & Noble Publishing
ISBN: 9781402713989
Category : Cooking
Languages : en
Pages : 360
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Book Description
This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Author: Dana Carpender
Publisher: Quarry Books
ISBN: 0760383642
Category : Cooking
Languages : en
Pages : 146
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Book Description
Quick and Easy Low Carb Recipes for Beginners is the perfect starting point for your low-carb diet, offering a broad range of recipes full of the protein and flavor you want, but without the high carbohydrate count.
Author: Dana Carpender
Publisher: Fair Winds Press
ISBN: 1616738383
Category : Cooking
Languages : en
Pages : 576
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Book Description
This tasty collection draws on the best 1,001 recipes from Dana Carpender’s bestselling books including 500 Low-Carb Recipes, 15-Minute Low-Carb Recipes, 500 More Low-Carb Recipes, 200 Low-Carb Slow Cooker Recipes, The Low-Carb Barbeque Book, and Low-Carb Smoothies. You’ll find delicious and varied options including recipes for "high-carb" foods you thought you had to give up forever such as Cinnamon Raisin Bread and Mocha Chocolate Cheesecake. Staying the low-carb course will be easy with choices from barbecue to slow-cooker to internationally-inspired dishes.
Author: Jan McCracken
Publisher: John Wiley & Sons
ISBN: 1118070127
Category : Cooking
Languages : en
Pages : 409
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Book Description
According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!
Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Cooking
Languages : en
Pages : 39
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Book Description
In today’s world, we have fast-food restaurants and a lot of prepared meals to simply pop into a microwave for convenience. But have you ever really thought about the weight you gain from them? Most people don’t. Then one day, they say, “I need to go on a diet.” There is another dilemma: Which one? There are a lot of diet plans that sound easy enough to cook. But will you actually stick to it? Is it simple and delicious? If it isn’t, you’re probably doomed to failure. There is a lot of science out there that proves that a low carb diet is the best one for the body, eliminating processed sugars and wheat flour. Not only are the recipes simple, but they are also ketogenic. Ketogenic diets adjust the use of glucose in the body, still fueling your brain and your body without the side effect of weight gain. Instead of processed sugar, the added ketones in your body are converted to protein, being healthier for you. Instead of doing a sugar load for energy, you can follow some simple and delicious recipes to bring your weight gain under control and then begin to lose weight. Not only does this Book give some delicious recipes to try, but you will learn how to follow a low carb diet on your own, revising your own recipes for a low carb lifestyle. You will make some changes from a traditional diet based on fast foods and microwave instant dinners, but you will also find bigger benefits in this type of diet. For example, it reduces heart disease and helps to control diabetes. Processed foods usually contain a lot of fat, sugar, and sodium. But combined with carbs, you have the “double-whammy” of converted sugars in your bloodstream that tends to become fat in your body. When you use a ketogenic, low carb diet, not only do you have a simple and delicious way to eat, but you find the best way to maintain your weight as well as your energy. You can also maintain diabetes with this diet, under the guidance of your physician. --------- Tags: Low Carb Diet Recipes Cookbook: Easy Weight Loss With Delicious Simple Best Ketogenic Recipes To Cook Low Carb Snacks Food Cookbook Weight Loss Low Carb And Low Sugar Snacks low carb snacks low carb low carb food low carb cookbook low carb bread low carb chocolate low carb pasta low carb pancake mix weight loss weight loss for women low carb almond butter low carb almond flour low carb atkins low carb atkins bars low carb and low sugar refrigerios bajos libro de cocina bajo en carbohidratos
Author: Lucy Beale
Publisher: Penguin
ISBN: 1101589124
Category : Cooking
Languages : en
Pages : 524
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Book Description
In the world of diets, low-carb dieting is still very popular. Reformed from its early no-carb version, today’s low-carb diet relies on cutting down carbohydrates in your diet and replacing them with protein. Numerous diets today—and even some diabetic diets—rely on cutting carbohydrates. Cooks today are looking for low-carb alternatives that aren’t bland diet book recipes. The Complete Idiot’s Guide® to Low-Carb Meals, second edition, has lower carb recipes and more vegetarian and vegan selections than before. As many readers point out, low-carb diet cookbooks read like they were written by scientists, not cooks. Enter cookbook authors Lucy Beale and Sandy Couvillon with more than 330 taste-tempting recipes for low-carb alternatives. Moreover, the recipes have additional nutritional information—not just carb/gram data, but also protein replacement data and complex and simple carbohydrates nutritional information. With everything from breakfast (egg dishes, of course) to late-night snacks, Beale and Couvillon offer hundreds of delicious recipes for the die-hard dieter and health-conscious cook that appeal to the family and are easy to make. This cookbook offers fantastic salads, bread and pasta recipes, grains, potatoes, rice, desserts, fruit options—and even an entire chocolate chapter.
Author: Mendocino Mendocino Press
Publisher: Mendocino Press
ISBN: 9781623152635
Category : Cooking
Languages : en
Pages : 0
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Book Description
A diet heavy in carbohydrates can lead to weight gain, high cholesterol, and put you at an alarming risk for heart disease and diabetes. Low-Carb Cookbook will show you how to adopt a low-carb diet so you can melt away those extra pounds and permanently reduce your risk of life-threatening disease. Low-Carb Cookbook is a straightforward, easy-to-follow cookbook with quick and filling low-carb recipes, and a 14-day meal plan to take the stress out of your new low-carb lifestyle. Low-Carb Cookbook is the everyday guide for easy low-carb meals, with: 125 healthy Low-Carb Cookbook recipes for every meal of the day Simple cooking tips and ingredient substitutions from the editors of Low -Carb Cookbook Low-Carb Cookbook shopping guide Easy advice for staying low-carb when dining out 14-day Low-Carb Cookbook meal plan From mouthwatering recipes, to invaluable tips, Low-Carb Cookbook will make your transition to a low-carb diet easy, satisfying, and sustainable.
