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Author: Beverly Glock
Publisher: Sellers Publishing
ISBN: 9781416245599
Category : Cooking (Natural foods)
Languages : en
Pages : 0
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Book Description
Superfoods are foods that are high in nutrients and health-giving properties. Eating a diet rich in superfoods should help to control your weight, curb hunger pangs and craving, protect you from diseases, and boost your immune system.From breakfast to dessert, 500 Superfood Dishes contains recipes that incorporate these nutritionally rich ingredients in every meal.
Author: Beverly Glock
Publisher: Sellers Publishing
ISBN: 9781416245599
Category : Cooking (Natural foods)
Languages : en
Pages : 0
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Book Description
Superfoods are foods that are high in nutrients and health-giving properties. Eating a diet rich in superfoods should help to control your weight, curb hunger pangs and craving, protect you from diseases, and boost your immune system.From breakfast to dessert, 500 Superfood Dishes contains recipes that incorporate these nutritionally rich ingredients in every meal.
Author: Beverley Glock
Publisher:
ISBN: 9789812758934
Category : Cookbooks
Languages : en
Pages : 288
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Book Description
Author: Danielle James
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537408590
Category :
Languages : en
Pages : 512
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Book Description
One of the most exciting developments in the field of smart nutrition is the discovery of the power of superfoods. Now this superb guide to burning off excess weight and restoring natural health and wellbeing delivers five hundred fabulous recipes in a super smart cookbook that acts as your personal guide to the wonders of superfoods. That means that every day can now be your personal superfoods day!Designed and compiled from the latest research into the healthiest way of eating, this delicious collection of superfood recipes offers the most natural guide to restoring health and wellbeing by giving the body the best possible fuel for its needs. This is the great secret of natural nutrition and the superfoods recipe collection puts that power on your plate every mealtime. Now you can restore your health, regain your energy, burn off the excess weight and start to look and feel years younger - by rewarding your body and your taste buds with super delicious super foods!In addition to a life-enhancing collection of mouth-wateringly delicious recipes, you can learn how to:* Turn your body into a natural fat-burning machine* Re-set your metabolism to convert stubborn fat into hi-octane energy* Purge your body of harmful toxins and poisons* Flush the environmental pollution out of your cells* Regain your energy and stamina* Start to look and feel years younger* Respect and appreciate the miracle of your body* Improve the feel and condition of your skin* Boost your immune system* Rediscover your mojo and switch on your libido* Build lean muscle to redefine your body shape* Enjoy your life to the fullSuperfoods have revolutionised the lives of thousands of people and now you can enjoy these fabulous recipes in one amazing, life-enhancing cookbook. This is your personal guide to the wonder of natural, delicious and wholesome nutrition and you can look forward to celebrating every mealtime with the finest fuel your body truly deserves. Join the revolution today and experience the miracle of superfoods!
Author: Gloria Richardson
Publisher: Editorial Imagen LLC
ISBN: 1632872331
Category : Health & Fitness
Languages : en
Pages : 306
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Book Description
Superfood Recipes: Super Foods Healthy Recipes Book The Superfood Recipes book covers the two of the Superfoods diet plan with loads of recipes. Each recipe features at least one superfood and many feature more than one. You can enjoy weeks of meals without repeating a single recipe. Superfoods are highly nutritious packed with essential nutrients such as vitamin A, C, and E. There are other anti oxidants as well found in these foods. Anti oxidants is nature's way of strengthening the immune system. If the immune system is good and strong, it will be able to fight of infections easier.
Author: Charlie Mason
Publisher: Tilcan Group Limited
ISBN:
Category : Cooking
Languages : en
Pages : 58
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Book Description
Superfoods are culinary superheroes. Their powers make you healthier and more energetic! Superfoods are not super expensive; anyone can afford them. What no one can afford is to be unhealthy. What is the first step towards getting healthy? It's by eating healthy! This book will show you how to do just that! All these recipes take less than an hour to create and begin to enjoy. One of the common benefits of many superfoods is better regulation of blood sugar. Your cholesterol will lower, and you could lose weight by eating properly and exercising an adequate amount every day or at least several times a week. Many superfoods are jam-packed with antioxidants which help ward off cancer and are great for your skin, eyes, and hair. Another great benefit of many healthy superfoods is omega 3 The omegas help keep your brain and your heart healthy and strong. To get the full spectrum of benefits, you need to regularly consume the rainbow. What is meant by that is to eat as many colorful fruits, vegetable, legumes, and beans as possible. Try to stay away from meats with an excessive amount of saturated fats in them, like red meat and pork This book is great for people who do not think they have a lot of time to eat healthily and get the benefits from a super healthy and nutritious diet! The majority of all the ingredients are all low-fat, delicious, and guilt-free. This book has 18 recipes for each meal: Breakfast, Lunch, and Dinner. All have multiple healthy food to add in to your diet. Even if you just want a quick snack, this book has you covered. You have choices ranging from oatmeal (overnight and even oatmeal mixes) to smoothies; From seafood to salads. For all of your vegetarian or vegan superfoodies out there, there are plenty of options for any type of diet Also, in the very beginning of this book, there is a list of superfoods for any person in every form that heath may take. If you are pregnant or need a little bit of energy. Maybe you are over the age of 50, or you are a parent looking to better your child's diet. There is something for everyone in this book. Enjoy! ----------- Tags: superfood superfoods recipes food super delicious healthy eating clean your superfood for superchildren superfood diet superfood energy balls and bites superfood cookbook superfood slow cooker superfood recipe book superfood salads superfood breakfast superfoods superfast superfoods at every meal superfood snacks book superfood snacks superfoods list superfood salad what are superfoods greens powder superfoods for skin quinoa superfood amazing grass green superfood superfood vegetables super fruit superfood diet plan top 20 superfoods super vegetables superfoods uk superfood plus everyday superfood is spinach a superfood everyday super food superfood meals green drink powder super meal broccoli superfood avocado superfood super healthy foods green superfood best superfoods green superfood powder best superfood powder superfood smoothie top superfoods superfood recipes superfood definition top 10 superfoods superfood supplements superfood market superfoods for weight loss blueberries superfood superfood berry superfood powder super healthy fruits superfood marketing superfood magazine
Author: Ms. Healthy
Publisher:
ISBN: 9781548972165
Category :
Languages : en
Pages : 226
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Book Description
Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body? Read this book for FREE on the Kindle Unlimited NOW ~ BONUS RIGHT AFTER CONCLUSION ACT NOW BEFORE GONE! If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Superfoods Territory Vol. 1" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest. So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book. With some part listed below, my cookbook called "Superfoods Territory Vol. 1: Feel the Spirit in Your Little Kitchen with 500 COLORFUL Superfoods Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Healthy Eating Chapter 2: Superfoods Diet: What are Superfoods? Chapter 3: Beans and Peas Recipes Chapter 4: Fruit Recipes Chapter 5: Nuts and Seeds Recipes Chapter 6: Seafood Recipes Chapter 7: Vegetables Recipes Chapter 8: Whole Grains Recipes Chapter 9: More Superfoods Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself! A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Superfoods Territory Vol. 1" In the book, you are not only provided thousands of healthy recipes, but also given numerous tips and tricks to get the healthy mind, healthy body and happy life. In addition, "Superfoods Territory Vol. 1" also has a very interesting part after the general tips and tricks' part that I will let you discover by yourself. Today is a nice day, so let's get a random recipe in "Superfoods Territory Vol. 1" to start your healthy day! You also see more recipes of many different types of healthy diets such as: Diabetes Diet Gluten-free Diet Heart-Healthy Diet Low Carb Diet Mediterranean Diet Superfoods Diet in my huge healthy series called: "Healthy Land"! I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen. Let's live happily and make more healthy food every day! Healthy Mind + Healthy Body= Happy Life! Enjoy the book, Mr. Healthy - Founder of Healthy Land Series Tags: green superfood smoothies, superfoods book, whole grains cookbook, superfood recipe book, superfood diet, super food cookbook, super food book, bean recipes, whole grain recipes, whole grain bread recipe book, vegetable recipes, healthy eating cookbook, healthy eating books
Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1440534438
Category : Cooking
Languages : en
Pages : 92
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Book Description
They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Superfood Recipes is an appetizing selection of delicious dishes that serve up the healthy benefits of nutritious ingredients like blueberries, salmon, quinoa, and more. From Avocado Cumin Dip to Kale Fennel Salad, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
Author: Susannah Blake
Publisher: Watkins Media Limited
ISBN: 1848992807
Category : Cooking
Languages : en
Pages : 386
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Book Description
Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.
Author: Beverley Glock
Publisher:
ISBN: 9781742577234
Category : Cooking (Natural foods)
Languages : en
Pages : 288
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Book Description
This collection offers an exciting range of health-boosting recipes, from healing appetizers to cleansing juices, immune-boosting meals, detoxing desserts, and sleepaiding snacksmdash;and all destined to become a delicious part of your daily routine. n Includes recipes for updated classics familiar to mothers the world overmdash;such as flu-fighting chicken broth and hot honey amp; lemonmdash;as well as nutrient-rich, raw, and vegan fare inspired by the latest in food sciencemdash;from green monster smoothies and Thai mackerel curry, to pomegranate quinoa salad, almond butter fudge, and paleo blondies. Recipes capture the vibrant flavors of fresh, organic superfoods and combinations that reflect the geographic diversity of local and global foods. n Luscious, original photographs illustrate finished dishes and key ingredients
Author: Ashley Reiss
Publisher: Editorial Imagen LLC
ISBN: 163187974X
Category : Health & Fitness
Languages : en
Pages : 127
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Book Description
Superfoods: Top Superfoods and Superfoods Recipes for a Powerful Superfoods Diet, More Energy and Increased Immunity Superfoods are something that nearly everyone is interested in these days. Whether it's for better health, to look and feel younger or just to emulate celebrities who rave about the benefits of their new superfood diet on talk shows, people are curious about what are superfoods, exactly. This book answers many of the questions that people have about super foods. It goes far beyond simply providing a list of superfoods; after all, it's easy enough to find a superfood list from any number of websites, magazines and other sources. It provides a variety of recipes which incorporate the top superfoods, including raw superfoods and live superfoods as well as information on which of the many foods purported as nutritional marvels actually deserve to be counted as among the ultimate superfoods.
