Free Yourself from Anxiety: 500+ Affirmations Diary for Inner Peace and Mental Balance PDF Download
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Author: Davidson Renato
Publisher: Davidson Renato
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 104
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Book Description
This 500-affirmation diary provides a gentle yet powerful path to overcoming anxiety. With spaces for your personal reflections and carefully selected affirmations, you will be guided towards inner peace and mental balance. Transform your journey to well-being today!
Author: Davidson Renato
Publisher: Davidson Renato
ISBN:
Category : Antiques & Collectibles
Languages : en
Pages : 104
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Book Description
This 500-affirmation diary provides a gentle yet powerful path to overcoming anxiety. With spaces for your personal reflections and carefully selected affirmations, you will be guided towards inner peace and mental balance. Transform your journey to well-being today!
Author: Nanea Hoffman
Publisher: Media Lab Books
ISBN: 9781948174848
Category : Self-Help
Languages : en
Pages : 224
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Book Description
"When you are overwhelmed by worry and your head is a-buzz with noise and confusion, remember that all you need to do is take the first step in front of you" This delightful book is devoted to easing your fears, anxieties and worries when life just won't let up. Each page details an insightful message from Nanea Hoffman, creator of the wildly popular Sweatpants & Coffee online community and author of The Anxiety Blob Comfort & Encouragement Journal. Affirmations for Anxiety Blobs (Like You and Me) includes more than 200 affirmations in all, plus dozens of original full-color illustrations. Throughout, Nanea's iconic "Anxiety Blob" makes its presence known, providing a whimsical or empathetic companion alongside her comforting words. A colorful, beautifully designed collection presented in Nanea's signature voice and style, certain to be a harbor of calm and comfort when the world is at its worst.
Author: Kate Allan
Publisher: Mango Media Inc.
ISBN: 163353863X
Category : Self-Help
Languages : en
Pages : 213
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Book Description
Mindfulness, drawings and meditations Fans of Furiously Happy by Jenny Lawson, Hyperbole and a Half by Allie Brosh, Introvert Doodles by Maureen Marzi Wilson, and the works of Liz Climo will love You Can Do All Things. Daily meditations to help with depression and anxiety: Mental health is a topic that affects everyone, though so few are eager to discuss it. You Can Do All Things is a compendium of knowing-yet-supportive illustrations from The Latest Kate, whose thoughtful quotations encourage the reader to be mindful of their own mentality and to take care of themselves, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many people face in this hectic modern world. Inspirational, gentle drawings of animals: The Latest Kate's inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and non-threatening. You Can Do All Things is a welcome addition to any bookshelf or art wall, and its messages are equally applicable to adults and children. In this book you’ll find: • Beautiful, whimsical, and colorful art • Expressions of encouragement for any hardship you face • A how-to guide for dealing with anxiety and depression • Understanding and validation for your struggles • Cute animals that believe in you! • Tips for every time you feel inadequate, overwhelmed, or down on yourself Anxiety sucks, but you don’t. This book will show you how to get through the worst of it. Art for mental health, relaxation and stress reduction.
Author: Naomi Artell
Publisher: Naomi Artell
ISBN:
Category : Religion
Languages : en
Pages : 48
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Book Description
If you’ve always wanted to unlock your potential and live the life you deserve, but your self-confidence is challenged every day then keep reading... The world can often be cruel to black women, though I'm sure I don't have to tell you that. We deal with far more than the combined forces of being both black and women. Many studies demonstrated the transformative power of affirmations: when we view ourselves as capable of success, happiness, wealth, prosperity, etc. we will live our lives accordingly. On the contrary, when we have a negative sense of our identity and believe that we aren't capable of great things, we won't be able to succeed in the way we want. Affirmations are a big part of the lives of influential black women around the world too. That's because it works. This means that positive affirmations will help you to get what you desire and deserve without waiting for someone‘s permission. In "500 LIFE-CHANGING AFFIRMATIONS FOR BLACK WOMEN" you’ll discover how to: -Take Action and Change Your Life For The Better -Love Yourself -Attract Wealth and Abundance -Boost Your Confidence And Courage -Take Care of Yourself -Color Your Life With Joy -Manage Stress and Maintain Balance -Care For Your Mind and Soul -Appreciate the Gifts You've Been Given -Heal Old Wounds -Motivate yourself -Instill Positivity in your minds -Find beauty with you -Growth towards success and fame ...and so much more! Imagine how you’ll feel once you get rid of limiting beliefs and how your life could change for the better. Even if you never considered using affirmations to become the women you are meant to be and to live your wildest dreams, just try them. I guarantee you’ll be surprised!The only way to never reach your destination is never to start the journey. If you’re ready to attract more success in all areas of your life then you need this book today!
Author: R. M. Winters
Publisher:
ISBN:
Category :
Languages : en
Pages : 482
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Book Description
Are you looking for not just hundreds, but thousands of affirmations, all organized in one place? Table of contents: Chapter 1: Affirmations for Success Chapter 2: Affirmations for Wealth Chapter 3: Affirmations for Money Chapter 4: Affirmations for Love Chapter 5: Affirmations for Relationships Chapter 6: Affirmations for Confidence Chapter 7: Affirmations for Self-Esteem Chapter 8: Affirmations for Overcoming Anxiety Chapter 9: Affirmations for Overcoming Depression Chapter 10: Affirmations for Health Chapter 11: Affirmations for Energy Chapter 12: Affirmations for Sleep Chapter 13: Affirmations for Fitness Chapter 14: Affirmations for Weight Loss Chapter 15: Affirmations for Healing Chapter 16: Affirmations for Positive Thinking Chapter 17: Affirmations for Abundance Chapter 18: Affirmations for Happiness Chapter 19: Affirmations for Spirituality Chapter 20: Affirmations for Taking Action Chapter 21: Affirmations for Motivation Chapter 22: Motivational Quotes Each chapter contains over 500 affirmations related to that topic. These affirmations are great to read before bed, first thing in the morning, on a coffee break, at the beach, or any time you need a daily dose of inspiration! The paperback also makes a great coffee table piece! By reading or listening to these affirmations, we are bombarding our subconscious minds with powerful, positive, statements that will move us towards our goals automatically. In essence, by reading or listening to these affirmations over and over, we are actually reprogramming our mental computer to achieve more health, more wealth, more love, and more happiness right now! To increase the power of this reprogramming process, check out our audiobook on Audible.com so you can listen to these affirmations whenever you need! On your commute, at the beach, before bed, or whenever you want to flood your mind with positivity! You can even use them to drown out negative thought patterns and get your mind thinking the way you want it to think. To get all of these affirmations right now, click the "buy now" button and start the reprogramming process right away!
Author: Ruth Margie Holmes
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 337
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Book Description
Brave Hearts: 500 Inspiring Stories to Help Children Overcome Anxiety and Conquer Their Fears Brave Hearts: 500 Inspiring Stories to Help Children Overcome Anxiety and Conquer Their Fears is a comprehensive and empowering collection crafted to support children as they navigate the often challenging terrain of anxiety and fear. This book, written by Ruth Margie Holmes and Manda Jane Owens, offers a treasure trove of short stories that are both engaging and comforting, specifically designed to build emotional resilience in young readers aged 6 to 12. Each of the 500 stories in this collection has been thoughtfully developed to address a wide range of common childhood anxieties, from fear of the dark to social anxieties, academic pressures, and beyond. Through relatable characters and situations, these stories provide children with practical tools and coping strategies that they can apply in their own lives. The stories are organized into thematic chapters, making it easy for parents, educators, and caregivers to find the perfect tale for any situation. Whether a child is facing a new challenge, grappling with feelings of uncertainty, or simply needs reassurance, Brave Hearts offers a story that will resonate and provide comfort. Key Features: 500 Unique Stories: A vast array of stories ensures that there is something for every child, no matter their particular fear or anxiety. Practical Coping Strategies: Each story subtly integrates techniques such as deep breathing, positive self-talk, mindfulness, and visualization to help children manage their emotions. Diverse Characters: Children from all backgrounds can see themselves in these stories, fostering a sense of inclusion and understanding. Supportive Themes: From building confidence and self-esteem to promoting empathy and understanding, the themes in this book encourage personal growth and emotional well-being. Why This Book Matters: In a world that can often feel overwhelming, Brave Hearts serves as a gentle guide for children, helping them understand that they are not alone in their fears and anxieties. The stories emphasize that it's okay to feel scared or uncertain, but also show that with the right mindset and tools, these feelings can be managed and even overcome. For parents and caregivers, this book is an invaluable resource. It opens the door to important conversations about emotions and mental health, providing a safe space for children to express their feelings. Educators will find it a useful tool in the classroom, helping students navigate their emotional landscape while fostering a supportive and understanding environment. Brave Hearts is more than just a book—it's a companion for children as they grow and develop, offering them the courage to face their fears and the confidence to move forward with a brave heart. Whether used as a bedtime story collection, a classroom resource, or a go-to guide during challenging times, Brave Hearts: 500 Inspiring Stories to Help Children Overcome Anxiety and Conquer Their Fears is a must-have for anyone dedicated to the emotional well-being of children.
Author: Michelle Mann
Publisher: Dtm Publishing LLC
ISBN: 9781087971315
Category :
Languages : en
Pages : 50
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Book Description
Affirmations have always been a major part of dealing with stressful situations and are one of the most crucial tools you can use. They may offer relief when nothing else does, no matter how anxious one might be feeling. It is important to make sure that the affirmation is said using a positive tone for it to be most effective. Many people find the best use for affirmations when used not only during moments of anxiety but also as a routine part of your day and then they can go back to them daily and get better over time by constant practice which will allow them to calm down easier than before. And now, I have an affirmation for YOU - when you use these tools, you will be replacing your anxiety with realistic statements that highlight your full potential, and over time it will become easy to move on, simply LIVE, and conquer stress! You've got this!
Author: DK
Publisher: Penguin
ISBN: 0744033071
Category : Juvenile Nonfiction
Languages : en
Pages : 74
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Book Description
I am strong. I am brave. I can handle anything. This book empowers your child by providing an affirmation for every single day of the year. With a different theme for each month – such as positivity, calm, and adventure – children can build their self-esteem and resilience by focusing on what matters to them, through the power of positive thinking. Perfect for children aged 7 to 9, this book not only educates but inspires. Affirmations tied to certain key events from history provide motivation and encouragement. On 17th April, learn about the Apollo 13 mission and discover how to stay calm under pressure. On 1st December, Rosa Parks’ refusal to give up her seat on the bus links to the affirmation “I stand up for myself and others.” Mindful activities encourage children to try practical techniques to explore the affirmations further – creating a “happiness jar” helps kids come up with their own affirmations, building a “coping wheel” empowers kids to manage stress, and making friendship bracelets helps enact the affirmation “I am a caring friend.” Affirmations have been proven to help overcome negative thoughts by reminding us of what matters. I Am, I Can use beautiful illustrations to bring the daily doses of wisdom to life and encourage visualization – a powerful tool in promoting self-belief and keeping anxiety at bay.
Author: Julia Cameron
Publisher: Penguin
ISBN: 0143129414
Category : Art
Languages : en
Pages : 306
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Book Description
Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author: Lisa Swerling
Publisher: Chronicle Books
ISBN: 1452152756
Category : Self-Help
Languages : en
Pages : 276
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Book Description
Mindful living is happy living. Discover five hundred ways to notice—and embrace—the best moments in life. This refreshing book from the creators of Happiness Is. . . . illustrates five hundred inspiring ways to slow down, unplug, de-stress, connect with others, and relish the simple moments in life: sitting under a ceiling fan on a hot day, taking lunch away from your desk, letting go of negative thoughts, a beach yoga session, and more. Featuring charming illustrations and a friendly tone, this book sparks positive reflection and serves to remind us that happiness is all around—and within.
