How to Create the Life You Want After 50 PDF Download
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Author: Sara Brown
Publisher:
ISBN: 9780974890005
Category : Middle age
Languages : en
Pages : 196
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Book Description
Author: Sara Brown
Publisher:
ISBN: 9780974890005
Category : Middle age
Languages : en
Pages : 196
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Book Description
Author: Mike Wallace
Publisher:
ISBN:
Category : Business & Economics
Languages : en
Pages : 264
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Book Description
Sixty leading luminaries, including scientists, writers, artists, religious leaders, businesspeople, and politicians, offer their thoughts on what life will look like by the middle of the twenty-first century.
Author: Joe Friel
Publisher: VeloPress
ISBN: 1937716694
Category : Sports & Recreation
Languages : en
Pages : 170
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Book Description
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author: Tavis Smiley
Publisher: Smiley Books
ISBN: 1401948464
Category : Philosophy
Languages : en
Pages : 209
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Book Description
In the tradepaper edition of this engaging and attractively illustrated gift book, media personality and social entrepreneur Tavis Smiley shares 50 hard-won lessons he's gleaned from a life that's taken him from a crowded Indiana trailer to an internship in the office of Los Angeles's first and only black mayor, to friendships with cultural luminaries such as Maya Angelou and Quincy Jones, to hosting television and radio programs on BET, NPR, and PBS, and guiding and supporting the next generation of leaders with his Tavis Smiley Foundation. Whether it's overcoming your fears, finding your own unique voice and staying true to it, or using the inescapability of time to keep you marching to ever greater heights, these lessons will help those just starting out in life as well as those in need of a recalibration of priorities in order to finally achieve their dreams. Each lesson is accompanied by an illustration in the style of Smiley's popular Empowerment cards, building to a unique, expressive, inspirational whole--just what readers have to come to expect from the incomparable Smiley.
Author: Kate McGovern
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374301603
Category : Young Adult Fiction
Languages : en
Pages : 351
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Book Description
Seventeen-year-old Rose Levenson has a decision to make: Does she want to know how she's going to die? Because when Rose turns eighteen, she can take the test that tells her if she carries the genetic mutation for Huntington's disease, the degenerative condition that is slowly killing her mother. With a fifty-fifty shot at inheriting her family's genetic curse, Rose is skeptical about pursuing anything that presumes she'll live to be a healthy adult-including her dream career in ballet and the possibility of falling in love. But when she meets a boy from a similarly flawed genetic pool and gets an audition for a dance scholarship across the country, Rose begins to question her carefully laid rules.
Author: Margie Warrell
Publisher: John Wiley & Sons
ISBN: 0730319199
Category : Business & Economics
Languages : en
Pages : 231
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Book Description
Live every day with greater clarity, confidence and courage. Brave is a handbook for being more courageous. Written for busy people on the go, its short, focused chapters provide practical tools and empowering perspectives to help you build your 'courage muscles' in your work, relationships and life. Drawing on her background in business, psychology and coaching, author Margie Warrell will guide you in moving past the fears, doubts and beliefs that keep you from making the changes, and taking the chances, you need to enjoy the fulfillment and success you desire. Courage is a habit. Practicing it daily, even in quiet small ways, unlocks new possibilities, creates new opportunities, grows your influence and enables you to meet your challenges with more resilience and self-assurance. So whether you're stuck in a rut, struggling in a relationship, overwhelmed by your daily juggling act or uninspired about your future, Brave will provide you with a regular dose of positive and practical inspiration to: Clarify what 'success' truly means to you, and be more purposeful in your daily efforts to achieve it Speak up with greater confidence, and be more assertive in dealing with difficult people, getting what you want and changing what you don't Define the person and leader you aspire to be, become more resilient under pressure, decisive in uncertainty and adaptable to change Scrap the excuses (your age, education, gender, busyness or children) that sabotage your future actions Dare more boldly, passionately pursuing the goals that inspire you most, no matter how daunting Courage begets courage. You build it every time you choose to leave the safety of your comfort zone for the sake of something more important. Day by day, brave action by brave action, you can Brave within you to create a life rich in all that you seek. If you want to live your life more powerfully and purposefully, this book will become your trusted companion.
Author: Smedley, Keren
Publisher: McGraw-Hill Education (UK)
ISBN: 0077145976
Category : Self-Help
Languages : en
Pages : 256
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Book Description
Life and business coach Keren Smedley shows you how to define your personal life vision and reach your dreams with ease.
Author: Mark Thurston, PhD
Publisher: Ballantine Books
ISBN: 0307754863
Category : Body, Mind & Spirit
Languages : en
Pages : 252
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Book Description
This remarkable handbook presents Cayce's twenty-four spiritual keys, which unlock the doors of self-understanding. They operate like formulas that teach us about the mysteries of living and are evident to anyone who is willing and able to look closely at life. As you will see, these principles can be applied to every situation, and you can begin to use them instantly in your everyday life: Everything Happens for a Reason: You Have a Purpose in Life; Love Means Honoring the Other Person's Free Will; Every Crisis Is an Opportunity for a Breatkthrough, and many more. Filled with inspiring counsel, this is a truly accessible guide to the universal principles that govern the grand game of life. It can enable you to become a more creative, productive, and joyful person--a true co-creator with your higher power.
Author: Andrea Brandt
Publisher:
ISBN: 9781683730781
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Renowned psychotherapist and aging expert Andrea Brandt, PhD, MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that you future is alive with possibility, providing steps to thrive today and into your golden years. This book is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity.
Author: Suze Orman
Publisher: Hay House, Inc
ISBN: 140195992X
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The instant NEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLER PUBLISHERS WEEKLY BESTSELLER USA TODAY BESTSELLER #1 PERSONAL FINANCE EXPERT Revised & Updated for 2023 THE PATH TO YOUR ULTIMATE RETIREMENT STARTS RIGHT HERE! Retirement today is more complex than ever before. It is most definitely not your parents' retirement. You will have to make decisions that weren't even part of the picture a generation ago. Without a clear-cut path to manage the money you’ve saved, you may feel like you're all on your own. Except you're not—because Suze Orman has your back. Suze is America's most recognized personal finance expert for a reason. She's been dispensing actionable advice for years to people seeking financial security. Now, in this revised and updated Ultimate Retirement Guide for 50+, which reflects recent changes in retirement rules passed by Congress, Suze gives you the no-nonsense advice and practical tools you need to plan wisely for your retirement in today's ever-changing landscape. You'll find new rules for downsizing, spending wisely, delaying Social Security benefits, and more—starting where you are right now. Suze knows money decisions are never just about money. She understands your hopes, your fears, your wishes, and your desires for your own life as well as for your loved ones. She will guide you on how to let go of regret and fear, and with her unparalleled knowledge and unique empathy, she will reveal practical and personal steps so you can always live your Ultimate Retirement life. "I wrote this book for you," Suze says. "The worried, the fearful, the anxious. I know you need help navigating the road ahead. I've helped steer people toward happy and secure retirements my whole life, and that's exactly what I want to do for you."
