50 Contractor Garage Plans Construction Blueprints - Sheds, Barns, Garages, Apartment Garages PDF Download
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Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1310892237
Category : House & Home
Languages : en
Pages : 102
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Book Description
50 Contractor Garage Plans Construction Blueprints Spec pages for sheds, barns, garages, apartment garages All of these garages have been designed and built over the last couple years. John Davidson has drawn over 1000 garage and barn plans and here are 50 of the designs in this book. 20 Garages with apartments that you can look at to build a garage and add the office or apartment for the teenager or for that added income. 3 full plans to download from links in the book as well as sources to buy the entire set of plans for less than $1 per plan This kindle book is designed as a catalog for sdsplans and the low cost plans that can be purchased on the internet.
Author: John Davidson
Publisher: JD-Biz Corp Publishing
ISBN: 1310892237
Category : House & Home
Languages : en
Pages : 102
Get Book Here
Book Description
50 Contractor Garage Plans Construction Blueprints Spec pages for sheds, barns, garages, apartment garages All of these garages have been designed and built over the last couple years. John Davidson has drawn over 1000 garage and barn plans and here are 50 of the designs in this book. 20 Garages with apartments that you can look at to build a garage and add the office or apartment for the teenager or for that added income. 3 full plans to download from links in the book as well as sources to buy the entire set of plans for less than $1 per plan This kindle book is designed as a catalog for sdsplans and the low cost plans that can be purchased on the internet.
Author: Fhilcar Faunillan
Publisher: Mendon Cottage Books
ISBN: 1310545588
Category : Travel
Languages : en
Pages : 46
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Book Description
Chapter 1: The Island of Maui Chapter 2: When to Go Chapter 3: Getting Around By car By taxi By shuttle By ferry Chapter 4: Points of Interest 1. Haleakala National Park 2. Road to Hana: Route 360 3. Iao Valley State Park 4. Makena State Park 5. Ho’okipa Beach Park 6. Kaanapali Beach 7. Hawaii Nature Center Chapter 5: Places to Eat 1. The Plantation House Restaurant 2. Serpico’s Pizzeria Maui 3. Merriman’s Kapalua 4. Sarento’s On The Beach 5. Three’s Bar and Grill Chapter 6: Places to Stay Chapter 7: Fast Facts About Maui Conclusion Author Bio The Island of Maui The Hawaiian archipelago is made of a series of volcanic islands in the Pacific Ocean and spans 1,500 miles from the Kure Island in the northwest and to the Big Island in the east. It has an area of 6,459 square miles. Maui is situated on the eastern end of the chain and is the second largest in the chain of Hawaiian Island which consists of 8 major islands and 124 islets. Maui caters to any type of tourist whether rich or budget conscious. It is often called the playground, to all sorts of tourists. Those who go to Maui are looking for wide adventures and an escape from the large crowds like the one in Oahu. The island of Maui is graced with abundant pristine beaches where tourists could either go swimming or hit the surf for a remarkable windsurfing experience. The scorching sun is also at its most intense because the volcanoes in the island block the precipitation from getting to the shielded side of the island. Whereas the west coast of Maui is barren, its east coast is a paradise of green valleys, ethereal forests, and captivating waterfalls. The island is not only perfect for beach bums, but also for the nature lovers. Maui is a perfect getaway place for a Hawaiian vacation. There is not any place in the world where you could experience almost everything on a small island such as Maui. More so, there is nothing to worry about traveling in Maui because attractions are accessible through vehicles as the roads skirt the edges of the island’s coastline.
Author: Colvin Tonya Nyakundi
Publisher: Mendon Cottage Books
ISBN: 1311223762
Category : House & Home
Languages : en
Pages : 42
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Book Description
Introduction What Do You Have in Your Home? What is going On in Your Life? Why You Need to De-Clutter Your Home and Life Getting Rid of the Clutter in Your Home Getting Rid of the Clutter in Your Life Conclusion Author Bio Publisher Introduction Do you feel like a lot is going on in your life and you don’t know what to do? Is your home full of so much junk that you don’t know where to begin? No need to worry about anything because you are not alone. Never imagine for even a second that everybody in the world is happy except you. Even that employee that looks very organized and hardworking could be having serious problems at home or in his personal life. You have to do something about all the clutter that has been accumulating in your home over the past few years. You also have to do something to improve your lifestyle and live happily. This book will help you understand yourself and know how you can get rid of all the stuff in your home. The book is also designed to help you manage your lifestyle and relationship with members of the opposite sex. After reading the book, you’ll know exactly what to do so as to have a better lifestyle and enjoyable relationships. Before you start de-cluttering you need to understand your home and everything in there. You also need to understand what is happening in your life. How big is your home? How many people can be comfortably accommodated in your home? How much stuff have you bought recently? How can you clean your home and get rid of the clutter in there? If you read this book, you can rest assured that you’ll have all the answers that you’ve been asking yourself about how to de-clutter your home and life.
Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1310432090
Category : Health & Fitness
Languages : en
Pages : 45
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Book Description
Table of Contents Preface Getting Started Chapter # 1: Benefits of Warming Up Chapter # 2: Stretching Chapter # 3: Types of Stretches How to Warm Up Chapter # 1: Intro Chapter # 2: Mobility Exercises Chapter # 3: Pulse Raising, Targeted Mobility and Final Pulse Raising Chapter # 4: Cooling Down Chapter # 5: Upper Body Stretches Chapter # 6: Lower Body Stretches Targeted Warm ups Chapter # 1: Low Impact Exercises Chapter # 2: Basic Aerobic Exercises Chapter # 3: Cardio-Kickboxing Exercises Conclusion References Author Bio Publisher Preface Performing warm ups before any high intensity physical activity, sports, or exercises, is important in a multitude of ways. A good, fulfilling session of warm up exercises will make sure that the body does not go into the energy-demanding phase of an exercise or workout too swiftly. There will be a gradual increase in your heart rate,which will steadily increase the flow of blood in your muscles, and other parts of the body, preparing you both physically and mentally for an injury free exercise. The importance of a workout can be compared simply to the analogy of a car being driven in cold weather; what people tend to do is, allow their cars to warm up before picking up high speeds. The same principle, in a slightly modified sense, applies to a workout. For a strenuous and demanding workout, its best to physically prepare yourself, by steadily increasing the body’s temperature with patience. By giving your body a nice warm up with many of the techniques like jogging, walking, etc., you are in fact improving blood circulation within different joints, muscles, and tendons, much like oiling a squeaky wheel. With the increased blood flow, the heart rate also rises and the muscles warm up to prevent any injury from taking place. Moreover, warm up exercises also have a psychological affect and they prepare your brain by easing it into the physical activities that are soon to follow. This is extremely helpful in exercises like weight lifting, high intensity running, and aerobics. The body and mind thus synchronize and ease into the workout making sure that no part of the body faces any injury as a result of the exercises that are soon to follow. Keep reading on and find out the details of a warm up.
Author: Dueep Jyot Singh
Publisher: Mendon Cottage Books
ISBN: 1310850720
Category : Cooking
Languages : en
Pages : 45
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Book Description
Table of Contents The Magic of Green Tea Table of Contents Introduction History of Tea How to recognize Green Tea How to Prepare Green Tea Health Benefits of Green Tea Best Detoxifying Agent Cardiovascular Diseases Stress Buster Weight Loss through Green Tea Cancer Fighting Properties Antiaging Properties Other Health Benefits Green Tea as a Beauty Aid Skin Rejuvenator Getting Rid of Sunburn Green Tea for Your Hair Traditional Green Tea Home Cure Remedies Basil leaf – green tea decoction Conclusion Author Bio Publisher Introduction Since ancient times, man has been looking for healthy drinks, which could promote good health, longevity, and vitality. Green tea comes in this category. A majority of us cannot do without the cup that cheers, early in the morning. Sometimes we may even find ourselves addicted to our cup of hearty java, first thing in the morning before we can wake up completely. But since ancient times, green tea has been such a major part of the lives of people who are very careful about their health, that it is no wonder that it is one of the most popular of natural healthy drinks going in the world today. The ancient Chinese preferred going without food rather than forfeit their cup of refreshing “Cha”. That is because tea was such a major part of Chinese culture in ancient times, that tea drinking ceremonies which were then adapted by Japan, were a major part of the social fabric. Even today, there are exotic teas which are going for thousands of dollars on the auction table, because they are considered to be such rare, distinguished and exotic beverages. Of the three major beverages of the world, tea is definitely the most popular. “Cha” is a word which is recognized all over the world, especially when one demands something refreshing to drink after a hard days’ work at the office or sitting doing that hard days’ work in the office. History of Tea Historically, tea has been assimilated in the social fabric for millenniums. Serendipity has a great hand in the knowledge of tea, like that of coffee. Coffee was supposedly found by a shepherd who had seen his goats eating some berries off a bush and then acting in a very enthusiastic and frisky manner. In the same way tea was supposedly discovered by a Chinese Emperor more than 3000 years ago. He was sitting in his garden and a few leaves of a fragrant camellia bush accidentally fell into a cauldron of boiling water in the vicinity. The resulting fragrance tempted the Emperor to sip this refreshing brew. And soon everybody in China was steeping the leaves of the Camellia in hot water and drinking the resulting infusion down. It was only later that the proper preparation of tea, in the form of drying the leaves, fermentation, oxidization and other tea preparation methods before it was packaged and sold to the consumers, became known globally down the ages. The Camellia sinensis plant is normally used for the preparation of green tea. The tea available in the market is normally found in 3 forms – black tea, green tea and oolong tea. All these teas are made through different phases of drying and intensity of the fermentation process. About 3 billion kgs of tea are consumed all over the world annually, of which the major tea drinkers are the Chinese, Japanese, Indians, which come up to 43% of the world population of tea drinkers. In ancient Eastern medicine, tea has been used as a relaxant, and healing drink. According to the Chinese, drinking lots of tea meant that you would not suffer from stomach problems, headaches, nervous tension, and any other disease, of which you could think. For the last 4000 years, tea has been an important ingredient used to cure people in alternative medicines in the East.
Author: Dueep Jyoy Singh
Publisher: Mendon Cottage Books
ISBN: 1311674020
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Table of Contents Introduction Dietary Requirements of a Healthy Person The DasAnjuli Diet List Quantity of Food Intake Changing Your Lifestyle Why the Word Anjuli Food Taboos and the Reasons behind Them Harmful Food Combinations and Beneficial Food Combinations Adventures in Eating – Search for Traditional Ancient Recipes Jacob’s Pottage-Traditional Red Lentils Stew Traditional Breads Traditional Plain Bread Lemon and Honey Chicken Traditional Fenugreek And Potato Peas with Cottage Cheese Rice with meat vegetables and herbs Conclusion Author Bio Publisher Introduction When I was at college, and naturally perpetually hungry, because we were on the go physically and mentally from 6 in the morning to 2 o’clock at night – those were the days, my friend! – I heard about different food philosophies going back to ancient times, especially as practiced in the East. One of my friends was telling me about how her ancestors lived long and healthy productive lives, for millenniums, surviving on just 10 fistfuls – she cupped her hands together and made a swallowing motion, – per meal. That made up a healthy mouthful. According to her, this was practiced even today, even in this day of plenty, because according to them 10 fistfuls of food was enough to make a satisfying meal for you. According to her, throughout the day, one did not go beyond 32 mouthfuls/fistfuls. Why 32? I queried. Why not 31 or 33 or much much more than that? Well, she said, 10 fistfuls per meal, 3 meals per day and 2 extra for when you are really hungry!
Author: Dueep J. Singh
Publisher: Mendon Cottage Books
ISBN: 1311903631
Category : Health & Fitness
Languages : en
Pages : 42
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Book Description
The Miracle of Wheatgrass To keep you healthy And Fit Table of Contents Introduction What Is Wheatgrass? Benefits of Wheatgrass Wheatgrass therapy for Curing Different Diseases What Is Natural Immunity? Factors That Reduce Natural Immunity Using Wheatgrass to Strengthen Body Resistance How to Grow Wheatgrass Sprouting the Seeds Beforehand Watering Your Wheatgrass Harvesting Corn Grass? How to extract Juice from Wheatgrass Drinking or “Eating”? Dosage When to Take Wheatgrass Juice? Conclusion Author Bio Introduction The hustle and bustle of our modern world with its state-of-the-art technology and gradual weaning away from nature has brought about a trend of a synthetic lifestyle. That is the reason why there will soon come a generation which may not know all about the miracles of nature and natural remedies and cures. This unhealthy lifestyle has brought with it an increase in ailments and diseases. Also, it is the harbinger of many new diseases, which could not be imagined more than 150 years ago. People spend fortunes in medicines and drugs for quick cures. This book is going to tell you all about the healing and health giving benefits of one of the most powerful natural curing grains in the world – wheatgrass. Research is being done worldwide to determine the prophylactic quality of this antidote to a number of ills, but for those who believe in the curative powers of natural remedies, this is a panacea. So if you are disillusioned with the medicines, pills, nostrums, and other drugs being given to you by health providers in your city, and are apprehensive of their ensuing side effects, you would want to look at natural cures for your ailments.
Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1311722238
Category : Health & Fitness
Languages : en
Pages : 45
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Book Description
Table of Contents Polycystic Kidney Disease (PKD) Chapter # 1: Overview Chapter # 2: Autosomal Dominant PKD Chapter # 3: Autosomal Recessive PKD PKD Diet Chapter # 1: Intro Chapter # 2: What is it? Entrees Chapter # 1: Black Bean Enchiladas Chapter # 2: Raw-Food Mac & Cheese Chapter # 3: Beet Patties Chapter # 4: Vegan Lasagna Chapter # 5: Kabocha Squash Risotto Others Chapter # 1: Gluten-Free Sandwich Bread Chapter # 2: Apple Pie Pockets Chapter # 3: Lentil Sprouts Soup Conclusion References Author Bio Publisher
Author: M. Usman
Publisher: Mendon Cottage Books
ISBN: 1311344969
Category : Reference
Languages : en
Pages : 34
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Book Description
Table of Contents Introduction Chapter 1 - The Myth of Frugality Chapter 2 - Why live frugally? Chapter 3 - Lessons in frugality Fine tuning your grocery shopping Rules for grocery shopping Frugal eating Frugal activities Your car Shelter Fashion clothing and accessories Offline and online buying Fun and recreation Your health and fitness Other frugal ways The warm and cold of it The warms The colds Conclusion Author Bio Publisher Introduction Living frugally comes naturally to some. For others, it is a task that has be thought through, each and every day. Every person has a different reason for wanting to change his or her lifestyle. Some want to save more money, while others have had a financial crisis, and a few just want to challenge their selves. Throughout this book, we will cover what it means to be frugal, as well as, some ways to help you along your journey. The definition of frugal says a person who is economical or thrifty, and implies that a frugal person is extra careful of their use of everyday resources. We will discuss this more in the coming chapters, so get ready to transform your lifestyle!
Author: Rabia Saghir
Publisher: Mendon Cottage Books
ISBN: 1370329474
Category : Art
Languages : en
Pages : 98
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Book Description
Table of Contents Basic drawing in pen and ink Tools: Practice Exercises Hatching: Cross hatching: Random lines: Stippling: Ink wash: Mixing Techniques: Exercise 1: Simple Figures Exercise 2: Flower Exercise 3: Tree Trunk Exercise 4: Portrait 1 Exercise 5: Portrait 2 Exercise 6: Bird Conclusion Artist Bio Publisher Basic drawing in pen and ink A brief history Recording the happenings in daily life has always been important for humans. Right from the beginning, men used different methods to record what was happening in their lives. Cave man used his sharpened stone to scratch the caves and mark his daily life routine and it all started then and there. Later man developed symbols from pictures to record or save whatever he intended to and from that they developed writing alphabets. It all developed over a long period of time from scratching and chiseling to writing down on paper. The Chinese invented and developed ink which was later made by other nations too. The romans created the basic form of a fountain pen. Quills were used for a long time period. Then with the passage of time writing, writing styles, and tools all developed. Pen and ink started quite early in the history of mankind.
