5-Minute Chi Boost PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download 5-Minute Chi Boost PDF full book. Access full book title 5-Minute Chi Boost by Sifu William Lee. Download full books in PDF and EPUB format.
Author: Sifu William Lee
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495364303
Category : Acupressure
Languages : en
Pages : 0
Get Book Here
Book Description
When thinking about acupressure, most of us think about complicated procedures and never try using it. If they ever try, most people give up quickly. However, acupressure (the ancient art of healing by the simple use of hands and fingers) as described in this book is a well-proven self-healing process that anyone can quickly learn. The author (Master of the traditional Chinese art of Chi Kung, Sifu William Lee) reveals simple techniques that you can easily apply, so that you can enjoy an immense energy boost that you (most probably) need! Quickly get relief from headaches, lack of energy, colds, the flu, insomnia, inability to concentrate, chronic pains, and many other common health disorders. This 5-Minute Chi Boost method is all about providing maximum results in the simplest possible way. Using photos and detailed descriptions, this book explains all that one needs in order to know about why and how to apply the ancient Chinese art of Chi Kung, without the aid of anything else. This simple yet powerful method helps people get more energy, heal faster, stay healthy, and feel great.
Author: Sifu William Lee
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495364303
Category : Acupressure
Languages : en
Pages : 0
Get Book Here
Book Description
When thinking about acupressure, most of us think about complicated procedures and never try using it. If they ever try, most people give up quickly. However, acupressure (the ancient art of healing by the simple use of hands and fingers) as described in this book is a well-proven self-healing process that anyone can quickly learn. The author (Master of the traditional Chinese art of Chi Kung, Sifu William Lee) reveals simple techniques that you can easily apply, so that you can enjoy an immense energy boost that you (most probably) need! Quickly get relief from headaches, lack of energy, colds, the flu, insomnia, inability to concentrate, chronic pains, and many other common health disorders. This 5-Minute Chi Boost method is all about providing maximum results in the simplest possible way. Using photos and detailed descriptions, this book explains all that one needs in order to know about why and how to apply the ancient Chinese art of Chi Kung, without the aid of anything else. This simple yet powerful method helps people get more energy, heal faster, stay healthy, and feel great.
Author: Sifu William Lee
Publisher: CreateSpace
ISBN: 9781495366482
Category : Body, Mind & Spirit
Languages : en
Pages : 78
Get Book Here
Book Description
This practical guide covers all one needs in order to master Chi Meditation. From the basics of Chi flow and abdominal breathing techniques, to Dan Tian centering, to the 'Beauty of 8 Moons', to the Little Universe Micro Cycle. Those familiar with William Lee's other guides (5-Minute Chi Boost, 5-Minute Stress Management, Total Chi Fitness) know that theory will be turned to practicality, and that every reader's philosophy and walk of life is welcome. Also, the simple style makes it easy for new and experienced practitioners to engage in the exercises, whether or not you understand the meaning and placement of the Du Meridian and Ren Meridian. Lee explains the importance of preparation (cleanliness, environment, mental calming, and stretching), so that each Chi meditation session can become a building block for the success of the next session. Free Total Chi Fitness video is provided as well. If you are experiencing a chronic lack of energy, or a need to boost your health or work performance, it may be time for Healing Chi Meditation.
Author: Lee Holden
Publisher: Penguin
ISBN: 9781583332764
Category : Health & Fitness
Languages : en
Pages : 226
Get Book Here
Book Description
A quick fitness routine, designed to help practitioners to jump-start a day and relax better at night, draws on three Eastern fitness disciplines as well as Western exercise techniques to outline a seven-minute workout for weekdays, in a guide that is complemented by longer weekend exercise recommendations.
Author: Master Lam Kam-Chuen
Publisher: HarperThorsons
ISBN: 9780007161027
Category : Exercise therapy
Languages : en
Pages : 0
Get Book Here
Book Description
The practice of Chi Kung builds physical and internal stamina, strengthens the immune system, banishes stress, and speed recovery frjom illness, injury and surgery. The book makes thes benefits of Chi Kung available to anybody with 15 minutes to spare at work or home.
Author: John McLaughlin
Publisher: CreateSpace
ISBN: 9781511532488
Category :
Languages : en
Pages : 24
Get Book Here
Book Description
Chi Boost - How to Revive Life Energy and Heal Yourself Fast Tai Chi is a Chinese martial art that dates back several centuries. It has movements which are similar to other forms of martial arts, but the movements are done slowly and rhythmically, with a control over breathing. The art of Tai Chi is used to focus one's energy, bringing relief of stress for the mind, body and spirit. It can also be considered as another form of meditation. This eBook will provide an insight into tai chi. 5 reasons why you must buy this ebook is: 1.To learn what tai chi is 2.To know its benefits 3.To leant how to boost your Chi naturally 4. To know what foods will boost your Chi 5. To learn how to boost your immunity and revive your life energy with tai chi
Author: Peter M. Wayne, PhD
Publisher: Shambhala Publications
ISBN: 0834828480
Category : Health & Fitness
Languages : en
Pages : 353
Get Book Here
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Al J. Simon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781723110887
Category :
Languages : en
Pages : 92
Get Book Here
Book Description
Give yourself a quick "energy boost" with this beginner's guide to "chi manipulation" ... --- A three-time Hall-of-Fame Tai Chi and Qigong Master divulges his easiest and fastest "Chi life energy" techniques to give you a quick boost to improve your health, relieve stress, and feel great. * NO difficult exercises ... * NO long practice sessions ... * NO moves to memorize ... * NO fluff or filler ... * NO experience needed ... These quick-and-easy Chi manipulation, acupressure, and "emitted Chi" practices can be done while watching TV, reading a book, or sitting at your computer! --- The term Qigong (also spelled "chi kung" and pronounced "chee gung") literally means "energy practice." It refers to a family of practices for health, fitness, energy development, and stress relief. Originally from China, but now practiced the world over, more than 80 million people practice Qigong daily to keep themselves fit, healthy, stress-free, and full of energy. Most Qigong practices take time to learn and practice before you can really see and feel all of these amazing benefits. But what if you could learn a few simple Qigong techniques in just a few minutes that will give you a quick health, stress relief, and energy boost? What if I told you that you can practice these techniques while you are watching TV, reading a book, or even sitting at your computer? If you have even just one minute during the day when your hands are free, then you can learn a few simple techniques to give yourself a quick Chi boost to help you look and feel your best! --- In this book, you'll discover: * Why Qigong ("chi life energy" practice) is called "the world's most popular exercise" (page 2) * The "catch" that makes Qigong difficult to learn, and what you can do about it (page 2) * How to make Qigong fit our busy schedules, when we don't even have time for exercise (page 3) * The type of Qigong that can be learned in just a few minutes - and practiced even more quickly (page 4) * Qigong styles that can be done anytime, anywhere - standing, sitting, or lying down (page 5) * The chi exercises that help Qigong and Tai Chi students get more chi flow from their practice, but are completely "beginner friendly" (page 6) * Why these exercises are a great place to start your exploration of Qigong (page 7) * The benefits of Qigong, reported by doctors, hospitals, research students, and students around the world (page 9) * Confused about "chi" - here's a non-mystical, no-nonsense approach to life energy (page 11) * What is the difference between "active" and "passive" qigong, and how "chi manipulation" splits the difference (page 12) * Two ways you can manipulate chi using your hands (page 15) * The easiest method of chi manipulation (page 16) * How to stimulate your chi system's "access points" (page 17) * How to use your hands to affect the "chi field" that surrounds you (page 19) * Your chi field protects you against pathogens, daily stress, and negative emotions from others (page 20) * Where your body's main "energy reservoir" is located (page 21) * Seven special access points to energy pathways that are located in just one body part (page 25) * While reflexology uses the feet, Qigong uses a different part of the body as "microcosm" (page 33) * Four simple chi massages you can use to benefit all the organs of the body (page 35) * Working with internal organs - four simple Qigong "torso massages" (page 39) * Acupressure and massage to keep your feet healthy, toned, and relaxed (page 45) * Using your hands to emit chi and manipulate your chi field (page 51) * A simple exercise to feel chi emissions from your palms (page 53) * The scientifically measurable component of chi emission (page 56) * The technique for sensing and strengthening your natural "energy shield" (page 659) * Giving yourself a "chi wash" and how to make it work more quickly (page 61)
Author: Judith Smallwood
Publisher:
ISBN: 9780989073707
Category : Dao yin
Languages : en
Pages : 301
Get Book Here
Book Description
Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.
Author:
Publisher:
ISBN: 9780975200315
Category : Backache
Languages : en
Pages :
Get Book Here
Book Description
Tai chi for back pain and also for wheelchair bound and other chronic conditions. A program of 8 lessons.
Author: Sifu William Lee
Publisher: CreateSpace
ISBN: 9781491244913
Category : Self-Help
Languages : en
Pages : 70
Get Book Here
Book Description
This book fulfils one of the greatest needs of modern men and women - to successfully deal with the 'silent killer' of the modern age.... stress! Well-known for using a simple and practical approach that works, William Lee (author of Amazon bestsellers - 5 Minute Chi Boost, Healing Chi Meditation and Total Chi Fitness) explains 7 easy stress-killing methods that offer immediate relief from stress and tension. Also, these methods can significantly reduce long-term, unwanted side effects of stress. Videos, photos, and detailed instructions allow readers to quickly generate strong anti-stress effects, without additional resources. Warning: those looking for lengthy theoretical knowledge will be frustrated. This is simple yet very effective approach that doesn't aim to satisfy ones thrust for gathering information and 'learning' about the causes of stress.If you are looking for practical, simple methods that actually kill stress, this book is for you. Use them and you will lower your stress levels gradually by annihilating effects and causes of stress, one by one.
