5 Easy Steps to Healthy Cooking PDF Download
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Author: Camilla V. Saulsbury
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
" ... This simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The five principles are: Choose Fresh, Whole Foods Eat Mostly Vegetable and Fruit-Based Foods Opt for Healthy Fats and Proteins Select Superfoods (Nutrient-Dense Foods) Eat More Whole Grains These recipes incorporate the five principles and will help you build your own perfect diet ..."--Publisher's information.
Author: Camilla V. Saulsbury
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 0
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Book Description
" ... This simplified, five-step approach to healthy eating is holistic and flexible. This is healthy cooking from a very different perspective: because it is first and foremost a cookbook, not a diet book, it begins and ends with enticing, easy-to-prepare recipes that make the five principles simple and doable. The five principles are: Choose Fresh, Whole Foods Eat Mostly Vegetable and Fruit-Based Foods Opt for Healthy Fats and Proteins Select Superfoods (Nutrient-Dense Foods) Eat More Whole Grains These recipes incorporate the five principles and will help you build your own perfect diet ..."--Publisher's information.
Author: Cindy Santa Ana
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514657904
Category :
Languages : en
Pages : 216
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Book Description
Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don't know where to start? Unprocessed Living will teach you how to: -Spot ingredients that are wreaking havoc on your health -Swap your unhealthy staples for more nutritious versions -Save time and money on healthy food -Prepare quick, nutritious meals that your family will love -Over 100 healthy recipes to get you started! Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home.
Author: Dr D C Jennifer Shell
Publisher: Hillcrest Publishing Group
ISBN: 1626520542
Category : Cooking
Languages : en
Pages : 72
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Book Description
Food To The Rescue is a basic, easy to follow introduction to eating for health. This is contrary to what the general population does. Most families eat what is convenient and "tastes good", this includes fast food and junk food with minimal real food. This book covers the exploitation by the manufacturers of processed foods. It also discusses how the rate of disease like diabetes, obesity, heart disease, ADD and ADHD are rising while the amount of chemicals in our food is also on the rise. There are five easy steps for the reader to follow which put them on track toward good health. This is a must have for every family in America struggling with weight issues, diabetes, hypertension, headaches, and behavioral problems.
Author: Leslie Beck
Publisher: Penguin
ISBN: 0143056972
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
10 Steps to Healthy Eating will help you change your diet permanently. This book contains smart eating strategies based on the latest scientific research, whether your eating habits need a tune-up or a complete overhaul. Featuring a 14-day meal plan and over 65 fast and easy recipes developed by the Canadian Living Test Kitchen, this book will help get you started.
Author: Editors of Cooking Light Magazine
Publisher: Oxmoor House
ISBN: 9780848733216
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
From weaning to exploring new textures to trying new foods and creating healthy food habits, this guide contains over 100 recipes and real-world advice for choosing foods for babies and toddlers.
Author: Andalene Salvesen
Publisher: Struik Christian Media
ISBN: 1415325421
Category : Family & Relationships
Languages : en
Pages : 269
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Book Description
If you are struggling with your children and want to be a better parent, A Brand New Child in 5 Easy Steps is the book for you. It is inspired by the amazing, child-transforming results which South Africa's 'Super Granny' Andalene Salvesen has gained from her home visits around the world, and shows that your child only changes when you become an empowered parent. Children are not born with boundaries and parents are often ill-equipped to enforce appropriate house rules. A Brand New Child in 5 Easy Steps will help parents to regain their authority so that children can once again just be children. It guides parents to choose creative ideas for discipline thereby eliminating today's epidemic of shouting and guilt-based parenting. Andalene covers all the childhood phases, from tots to teens, dealing with appropriate consequences for anything from tantrums to silent defiance. Andelene's five easy steps will empower every parent to achieve the desired results with their children. Parents will easily relate to Andalene's descriptions of her home visits - often humorous, sometimes emotional - and the problems she encounters in different homes. Parenting can be an exciting journey, and A Brand New Child in 5 Easy Steps is an excellent start to moving your family into a healthier, happier and more empowered direction.
Author: Jamie Oliver
Publisher: Flatiron Books
ISBN: 1250205972
Category : Cooking
Languages : en
Pages : 320
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Book Description
Jamie Oliver--one of the bestselling cookbook authors of all time--is back with a bang. Focusing on incredible combinations of just five ingredients, he's created 130 brand-new recipes that you can cook up at home, any day of the week. From salads, pasta, chicken, and fish to exciting ways with vegetables, rice and noodles, beef, pork, and lamb, plus a bonus chapter of sweet treats, Jamie's got all the bases covered. This is about maximum flavor with minimum fuss, lots of nutritious options, and loads of epic inspiration. This edition has been adapted for US market.
Author:
Publisher:
ISBN: 9780696205972
Category : Cooking (Fruit)
Languages : en
Pages : 91
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Book Description
Author: Gloria Treister, HHP
Publisher: Living Well Books
ISBN: 166293467X
Category : Health & Fitness
Languages : en
Pages : 346
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Book Description
Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.
Author: Evelyn Tribole, M.S., R.D.
Publisher: St. Martin's Griffin
ISBN: 1429909692
Category : Health & Fitness
Languages : en
Pages : 305
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Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
