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Author: Suzi Grant
Publisher: Penguin UK
ISBN: 0141941596
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lifestyle that should deliver very long term health benefits as well as slimmer thighs. And there will be no water or carrot juice fasts in this book! At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again.
Author: Suzi Grant
Publisher: Penguin UK
ISBN: 0141941596
Category : Health & Fitness
Languages : en
Pages : 245
Get Book Here
Book Description
Give yourselves a weekend with this book - just 48 waking hours from Friday lunchtime to Monday lunchtime - and it will change your life forever. 48 Hours to a Healthier Life is a system that is both simple and cheap to follow. It shows you have to make some very fundamental changes to diet and lifestyle that should deliver very long term health benefits as well as slimmer thighs. And there will be no water or carrot juice fasts in this book! At the end of the weekend, having completed the system, you should feel lighter, brighter and calmer. But it's not just about a quick 48-hour fix - more a plan for life that can be referred to over and over again.
Author: Suzi Grant
Publisher: Penguin UK
ISBN: 0141901667
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
'Suzi Grant knows the secrets of youth' The Times LOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAIN Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover: - What foods to eat and avoid - How to keep your skin glowing - How to naturally boost your hormones - Easy fitness exercises - Simple stress busters - An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren. It's time to feel young all over again.
Author: Kehinde Ezekiel
Publisher: XinXii
ISBN: 9787890802
Category : Body, Mind & Spirit
Languages : en
Pages : 211
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Book Description
Reality has seven letters which is common to the generality of human existence and it is the medium through which the literal meaning of life are unraveled to us but when given keen glances, it is ideally related to seven days of the week we are globally familiar with and several secrets of life that are noteworthy and will be mind-blowing to us when discovered. This number connotes perfection in Hebrew linguistic parlance but expedient enough to have prompt sensitivity into its nature (enquiry, cause and effect), which brought about the constant need to understudy unfamiliar forces in our everyday engagement. These forces are realities that has been dominating the affairs of man since the time of creation, they are cogent factors that are associated with the complexities of modern experience like the consumables we utilize daily and the facts that are yet to be known as time advances becoming days, turning into months and years that culminated in history. These forces kept repeating themselves without prior or later awareness of what we are going through, let alone discover solutions to proffer in order to keep escaping what isn’t glaring. To us, it is life – an unrealized entity for that matter and we are living it to the fullest. The book series “the hidden realities of life” volume 1 is a change of perspective from the usual; a call to action that can help retrace the steps of man towards the right path; a great eye opener for individuals who want to keep sharpening their sight for improved perception; an enabler to stand out by remaining on the shoulders of many giants (great predecessors); and immense records of some of the limitations of man with experimented tips to keep avoiding invincible loopholes in life which necessitated the disclosure of uncommon realities that has been made obvious in this exposition.
Author: Patricia Bragg, N.D., Ph.D.
Publisher: Health Science Publications, Inc.
ISBN: 0877905010
Category :
Languages : en
Pages : 131
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Book Description
Author: Kate Lorig
Publisher: Bull Publishing Company
ISBN: 193350336X
Category : Medical
Languages : en
Pages : 392
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Book Description
Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.
Author: Kate Lorig
Publisher:
ISBN: 9780923521530
Category : Health & Fitness
Languages : en
Pages : 330
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Book Description
Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 1556438508
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Reshape your body and mind by eating light during the day and filling up at night—the core tenet of this revolutionary nutrition program based on survival science. Join Ori Hofmekler as he turns to history for a solution to obesity and its attendant ailments—back to the primal habits of early cultures like nomads, hunter-gatherers, the Greeks, and the Romans. Drawing on both survival science and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. A radical yet surprisingly simple lifestyle overhaul, the Warrior Diet Nutritional Program and the Controlling Fatigue Training Program can literally reshape your body! Inside, you’ll learn how to: • Find ideal fuel foods and food combinations to reduce body fat • Gain strength, speed, and resilience to fatigue through special drills • Prepare warrior meals and recipes • Increase sex drive, potency, and animal magnetism • Personalize the diet for your needs Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Author: A. Kakabadse
Publisher: Springer
ISBN: 0230503446
Category : Business & Economics
Languages : en
Pages : 156
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Book Description
Sixty per cent of people at work admit to one or more intimate relationship. A recently completed international workplace survey highlights that many people intermingle their private and work lives. Time spent on tasks, the intensity of team relationships and the sharing of common interests make work a multi-purpose site, satisfying personal needs as well as ambitions and career drives. Are managers prepared to face such challenges? No. However, through understanding workplace intimacy practices, firm guidance for managers is provided to better prepare them to address such sensitive encounters.
Author: Brigadier PD Tewari
Publisher: Notion Press
ISBN: 1946515434
Category : Self-Help
Languages : en
Pages : 236
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Book Description
Good health is a virtue; happiness is bliss! Every person wants to live happily and lead a healthy life but only a few people put in efforts to achieve that. Blessed ones appreciate the importance of a Happy and Healthy Life. This book has comprehensive practical guidelines to stay happy and healthy – Positive thinking, healthy way of living, meditation, spiritualization, prayers and quality life. It is essential to kill the inner enemy of negativity such as nervousness, anger, fear, worry and ego. Awakening of hidden powers such as willpower, wisdom power, intuitive power and inner peace is of great significance to achieve success and happiness. After reading this book, a person can elevate himself or herself to a higher level of growth to achieve a blissful state. Let us contribute for each other’s happiness to make this world a heaven.
Author: Janet Seiber, RD, LDN, CDE
Publisher: Lulu.com
ISBN: 1105571610
Category : Cooking
Languages : en
Pages : 196
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Book Description
A Recipe for Life is a collection of recipes and healthy lifestyle tips from the first 5 years of the Healthy Living Kitchen program and is designed to be a guidebook for healthy living. Whether you have had a diagnosis of heart disease, diabetes, or celiac disease, or you are interested in improving your health, this book provides a step-by-step guide to making healthier lifestyle choices. A Recipe for Life offers tips for grocery shopping, selected diet plans, meal planning, cooking tips, recipe modification, and recipes for all occasions. Class participants have evaluated the recipes and found them to be simple, delicious and nutritious. We hope this cookbook is one that you will enjoy using in your kitchen and will bring out the inner chef in you!
