American Heart Association 365 Ways to Get Out the Fat PDF Download
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Author: American Heart Association
Publisher: Harmony
ISBN: 030787415X
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines.
Author: American Heart Association
Publisher: Harmony
ISBN: 030787415X
Category : Health & Fitness
Languages : en
Pages : 128
Get Book Here
Book Description
The latest addition to the bestselling AHA library, this book is chock-full of tips on cooking, shopping, snacking, and preparing and customizing favorite foods, this fact-filled guide makes it easy to keep fat (especially saturated fat) and cholesterol under control--a boon for healthier hearts and trimmer waistlines.
Author: Carole Bodger
Publisher: Three Rivers Press (CA)
ISBN: 9780609809259
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
A witty and practical guide to losing weight, or just looking like you did, with 365 tips for a healthier, slimmer appearance every day of the year -- the perfect impulse buy. The first and most important secret in Carole Bodger's The Little Book of Dirty Diet Tricks is that looking good while you're getting thin is just as important as losing the pounds, and in this down-to-earth, often hilarious guide, she shows you exactly how to achieve your weight-loss goals and keep your spirit up by looking fabulous and feeling thin until the real thing kicks in. Whether you are overweight and struggling with never-ending diets, or just trying to shed the five pounds you gained on vacation, this book offers a year's worth of the sanest, healthiest, most tried-and-true weight-loss tips around, plus straightforward strategies for looking slimmer throughout the process, from clothing and makeup techniques to posture improvements. Learn to modify your habits (substitute a Fig Newton for an Oreo); discover new ways to get a little exercise (powerwalk to the mailbox); and have some fun along the way (eat everything with chopsticks.) The 50 million Americans who diet each year know that losing weight can seem like an endless journey; the hundreds of specific, easy-to-use suggestions found here will shorten the trip.
Author: Rachel Laferriere
Publisher:
ISBN: 9789833831944
Category : Energy metabolism
Languages : en
Pages : 212
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Book Description
Author: Nicolas Stettler
Publisher: Infobase Publishing
ISBN: 1438119100
Category : Juvenile Nonfiction
Languages : en
Pages : 161
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Book Description
A guide for teens that explains obesity, the causes, symptoms and related illnesses, as well as how to cope with it and maintain a healthy lifestyle.
Author: James Egan
Publisher: LULU
ISBN: 1483411451
Category : Self-Help
Languages : en
Pages : 381
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Book Description
When James Egan's fiancee was diagnosed with cancer, he was afraid she'd call off the wedding. But four weeks after Julie finished her treatment, she married the man she loved-proving that the human spirit can conquer seemingly insurmountable obstacles. We all have that kind of strength, but it can be hard to find and use it in our daily lives. This guide makes it easier by sharing 365 ways you can stop sabotaging your life and happiness. Whether it's an everyday challenge or finding the courage to confront the unexpected, you can discover ways to transform your life, including strategies for striking up conversations with strangers, moving past the pain of a love affair that has ended, starting a new romantic relationship, being more approachable, and meeting problems head on. Alphabetized for easy reference, it offers wise sayings from some of history's most accomplished individuals to help you keep working toward your goals and become the person you want to be."
Author: Graham Jackson
Publisher: Class Publishing Ltd
ISBN: 1859591574
Category : Coronary heart disease
Languages : en
Pages : 349
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Book Description
Dr Graham Jackson offers practical advice on managing a heart condition while also being able to live a full and active life. The book offers medical advice on exercise, diet and smoking, and shows how to significantly reduce chances of a heart attack
Author: American Heart Association
Publisher: Harmony
ISBN: 0307874184
Category : Health & Fitness
Languages : en
Pages : 274
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Book Description
Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it! You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you. * Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements. * Create a personalized eating plan that you can really live with *Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good. * Find out how to get reliable information and become proactive about your health. This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!
Author: American Heart Association
Publisher: Ballantine Books
ISBN: 0345461819
Category : Cooking
Languages : en
Pages : 1121
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Book Description
“THE RECIPES WILL CONVINCE EVEN SKEPTICS THAT LOW-FAT FOODS CAN TASTE FANTASTIC. . . . Only you have the power to change your diet, reduce the amount of fat it contains and eat heathfully. . . . Get started without sacrificing taste, convenience, and pleasure.” –Daily News (New York) Jam-packed with 150 new recipes–dishes that reflect the way Americans cook and eat today–The New American Heart Association Cookbook is a revolution in healthful cooking. The fabulous recipes inside prove you can eat deliciously for a healthier heart and a trimmer waistline. To name just a few there are Roasted-Pepper Hummus, Picante Shrimp with Broccoli and Snow Peas, Chipotle Chicken Wraps, Asparagus with Garlic and Parmesan Bread Crumbs, and Angel Food Truffle Torte with Fruit Sauce. This incredible revision also includes: • Cook’s tips that speed up cooking, explain techniques or ingredients, or add a special finishing touch • Suggestions on how to shop for, store, and cook food healthfully–and tips on decoding food labels and manufacturers’ claims • A complete nutritional analysis for each recipe, including saturated fat, cholesterol, sodium, calories, fiber, and more Discover the never-bland world of heart-healthy eating with The New American Heart Association Cookbook.
Author: Elyse Fitzpatrick
Publisher: Harvest House Publishers
ISBN: 0736980121
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Feel as Though You’ve Lost the Battle with Food? After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive break the vicious cycle of emotional eating surrender your desire for control build healthier eating and living habits develop a flexible plan suited to your unique situation No secret recipes or magic answers will solve all your problems. On this journey you will find a God who loves you and knows everything about you…a God who can transform your heart and change your life in ways you never imagined.
Author: American Heart Association
Publisher: Clarkson Potter
ISBN: 0609610856
Category : Casserole cookery
Languages : en
Pages : 338
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Book Description
America's most trusted authority on heart-healthy eating presents a brand-new addition to its cookbook library. This book is perfect for busy cooks who love the crowd-pleasing convenience of one-dish meals, but still want the health benefits.
