101 Tips for a Longer, Healthier and Happier Life PDF Download
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Author: James Bartel
Publisher: Lulu.com
ISBN: 1387202812
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
101 Tips for a Longer, Healthier and Happier Life is a guide book based upon actual interviews with over 41 Centenarians who are living healthy, independent lives. These are their secrets for a great life. You can use them to make your life more enjoyable.
Author: Fernando Sarráis
Publisher:
ISBN: 9789887940876
Category :
Languages : en
Pages : 0
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Book Description
Author: Stephanie Fleming
Publisher: Thomas Nelson
ISBN: 9781400216895
Category : Self-Help
Languages : en
Pages : 224
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Book Description
From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
Author: Karl Pillemer, Ph.D.
Publisher: Penguin
ISBN: 0452298482
Category : Self-Help
Languages : en
Pages : 290
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Book Description
“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.
Author: Marc Chernoff
Publisher: Penguin
ISBN: 0143132784
Category : Self-Help
Languages : en
Pages : 273
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Book Description
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
Author: Charles Murray
Publisher: National Geographic Books
ISBN: 0804141444
Category : Business & Economics
Languages : en
Pages : 0
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Book Description
For those starting out in their careers—and those who wish to advance more quickly—this is a delightfully fussy guide to the hidden rules of the road in the workplace and in life. As bestselling author and social historian Charles Murray explains, at senior levels of an organization there are curmudgeons everywhere, judging your every move. Yet it is their good opinion you need to win if you hope to get ahead. Among the curmudgeon’s day-to-day tips for the workplace: • Excise the word “like” from your spoken English • Don’t suck up • Stop “reaching out” and “sharing” • Rid yourself of piercings, tattoos, and weird hair colors • Make strong language count His larger career advice includes: • What to do if you have a bad boss • Coming to grips with the difference between being nice and being good • How to write when you don’t know what to say • Being judgmental (it’s good, and you don’t have a choice anyway) And on the great topics of life, the curmudgeon urges us to leave home no matter what, get real jobs (not internships), put ourselves in scary situations, and watch Groundhog Day repeatedly (he’ll explain). Witty, wise, and pulling no punches, The Curmudgeon’s Guide to Getting Ahead is an indispensable sourcebook for living an adult life.
Author: James Bartel
Publisher: Lulu.com
ISBN: 1387202812
Category : Health & Fitness
Languages : en
Pages : 34
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Book Description
101 Tips for a Longer, Healthier and Happier Life is a guide book based upon actual interviews with over 41 Centenarians who are living healthy, independent lives. These are their secrets for a great life. You can use them to make your life more enjoyable.
Author: Daniel G. Amen, MD
Publisher: Tyndale House Publishers
ISBN: 1496472365
Category : Self-Help
Languages : en
Pages : 201
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Book Description
Increase your happiness and do it fast! You have more control over your happiness than you might think. Research shows that with the right habits you can develop happiness that will stick with you no matter life’s circumstances—and you can do it in only 30 days. In 30% Happier in 30 Days, psychiatrist and clinical neuroscientist Dr. Daniel G. Amen shares seven groundbreaking secrets to understanding and growing your happiness in a short amount of time. With 30 days of readings about how to care for your brain and build a positive mindset, this short and practical guide will help you claim the high-quality, healthy, happy life you are looking for. You can be happier next month than you are today—why wait?
Author: Bonnie Miller Rubin
Publisher: Agate Digital
ISBN: 157284499X
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Collecting more than 60 articles written by Bonnie Miller Rubin for the Chicago Tribune between 2011 and 2014, Ask the Expert is a go-to source for questions about health and family. Each article in the series features an interview with a specialist, including a gerontologist, a clinical social worker, and a neuroscientist, among many others. The interviews are concise yet instructive, and Bonnie Miller Rubin's introductory commentary for each article combines helpful foundational information and snappy, engaging writing. Ask the Expert covers a wide variety of topics from cardiovascular troubles and women's hair loss to alternative medicine and avoiding children's mood swings. The first section of the book includes articles about health, covering areas such as aging, end-of-life care, brain health, cholesterol, medical advancements, and mental health. Also included are sections on nutrition, exercise, and weight loss, as well as pregnancy, parenting, and women’s health. The final section of the book includes articles about lifestyle and family issues.
Author: Keith Bradford
Publisher: Simon and Schuster
ISBN: 1440590052
Category : Reference
Languages : en
Pages : 306
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Book Description
Hacks every college student needs to know! Want to ace your next exam? Claim victory as a beer pong champ? Remove that gross stain from your shirt before your interview? College Hacks gives you the tricks and tips you need to get ahead in life without breaking a sweat. Filled with hundreds of ways to simplify nearly every college situation, this guide tells you just what to do when your professor assigns you a twenty-page paper or you run out of clean dishes in your dorm room (chip bag bowl, anyone?). So stop making college harder than it should be! With these everyday hacks, you'll breeze through each semester as you finish assignments and tasks quicker than ever before!
Author:
Publisher: Nikky Rich
ISBN:
Category : Health & Fitness
Languages : en
Pages : 435
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Book Description
The Nine Essential Guides to Your Wellness Journey: Body, Mind, Spirit Discover the keys to a healthier, more vibrant life with The Nine Essential Guides to Your Wellness Journey by Nikky Rich. This 9-in-1 book offers a holistic approach to well-being, focusing on the body, mind, and spirit. Whether you're beginning your wellness journey or seeking to deepen your practice, these guides provide practical steps, insightful tips, and inspiring advice to help you flourish. From mindful nutrition and physical health to emotional resilience and spiritual growth, each book within this collection empowers you to make lasting changes. Nikky Rich shares the tools and insights needed to create sustainable habits, helping readers nurture every part of their lives. Wellness is about more than physical fitness—it's about cultivating harmony between your inner and outer world. This comprehensive guide shows how to unlock balance, vitality, and personal fulfillment by embracing wellness as a way of life. Start your journey today and discover how each small step leads to lasting transformation. Because true wellness isn't a destination—it's a lifestyle.
