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Author: Salman Pasha
Publisher: Salman Pasha
ISBN: 1731306407
Category : Self-Help
Languages : en
Pages : 164
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Book Description
The Three R's System of Quitting Porn - The Relapse, the Reboot and the Retreat. The life of a porn addict can be thought of as a three-part loop which he goes through repeatedly. This loop consists of three phases - the Relapse, the Reboot, and the Retreat. The Relapse or phase one is when he goes back to his old ways of watching porn from a successful streak, the Reboot or phase two is when he is away from porn on a successful streak for any amount of time, and the Retreat or phase three is when the porn cravings hit him hard and he slowly moves back towards phase one or the Relapse. The porn addict behaves differently in each one of these phases. During phase one when he relapses, he is full of guilt and shame. During this phase, he has every reason to quit porn and every reason why porn is bad for him. He is full of motivation to quit porn and to get his life back on track. He will delete his porn collection, gets porn filters for his phone and PC, decides to exercise, meditate and do a host of other things which he thinks might help him in quitting porn. During phase two or the Reboot, when he is on a successful streak, he is full of energy and motivation to keep going on and the drive to succeed in quitting porn and doing the things which are important in life. During this phase, he is the most productive, confident, charismatic, enthusiastic and optimistic version of himself. And then, comes the dreaded phase three or the Retreat, when he is triggered by something sexual, a sexual thought, imagery, ad, or a sex scene in a movie and the porn cravings hit him hard. During this time, he starts losing control, doing everything possible not to watch porn and feeling helpless and irresistibly attracted to porn. And he relapses and binges on porn just to begin his Reboot phase again. The way an addict deals with his addiction and his life in each phase is completely different. The resolution and the motivation he has to quit porn in phase one is completely faded away in phase three. And the confidence, motivation towards life goals, the energy and vitality he has in phase two is completely gone in phase one. So, he would need different approaches in each phase to deal with and to master his addiction and this is where this book comes into the picture. This book includes 45 techniques to deal with porn and masturbation addiction and it is divided into three parts corresponding to the three phases discussed above. Since the best time when an addict invests the time, money and energy into quitting his porn addiction is after phase one, that is after his relapse. So, the first part of this book deals with the techniques to build a solid base before he builds his Porn free lifestyle. The second part of the book deals with the techniques to maintain a successful streak; techniques which will help him to keep going on. And the third part of the book will give him techniques for the times when the going gets tough. It deals with Triggers and Cravings because they are the sole reason for every relapse. This part will give him the techniques to deal with the cravings when they are strong and when they are very strong. I would like to wish good luck to you, the reader, as you move onto the next stage in your life. Without a doubt, you will continue to have success in all areas. The Author
Author: Salman Pasha
Publisher: Salman Pasha
ISBN: 1731306407
Category : Self-Help
Languages : en
Pages : 164
Get Book Here
Book Description
The Three R's System of Quitting Porn - The Relapse, the Reboot and the Retreat. The life of a porn addict can be thought of as a three-part loop which he goes through repeatedly. This loop consists of three phases - the Relapse, the Reboot, and the Retreat. The Relapse or phase one is when he goes back to his old ways of watching porn from a successful streak, the Reboot or phase two is when he is away from porn on a successful streak for any amount of time, and the Retreat or phase three is when the porn cravings hit him hard and he slowly moves back towards phase one or the Relapse. The porn addict behaves differently in each one of these phases. During phase one when he relapses, he is full of guilt and shame. During this phase, he has every reason to quit porn and every reason why porn is bad for him. He is full of motivation to quit porn and to get his life back on track. He will delete his porn collection, gets porn filters for his phone and PC, decides to exercise, meditate and do a host of other things which he thinks might help him in quitting porn. During phase two or the Reboot, when he is on a successful streak, he is full of energy and motivation to keep going on and the drive to succeed in quitting porn and doing the things which are important in life. During this phase, he is the most productive, confident, charismatic, enthusiastic and optimistic version of himself. And then, comes the dreaded phase three or the Retreat, when he is triggered by something sexual, a sexual thought, imagery, ad, or a sex scene in a movie and the porn cravings hit him hard. During this time, he starts losing control, doing everything possible not to watch porn and feeling helpless and irresistibly attracted to porn. And he relapses and binges on porn just to begin his Reboot phase again. The way an addict deals with his addiction and his life in each phase is completely different. The resolution and the motivation he has to quit porn in phase one is completely faded away in phase three. And the confidence, motivation towards life goals, the energy and vitality he has in phase two is completely gone in phase one. So, he would need different approaches in each phase to deal with and to master his addiction and this is where this book comes into the picture. This book includes 45 techniques to deal with porn and masturbation addiction and it is divided into three parts corresponding to the three phases discussed above. Since the best time when an addict invests the time, money and energy into quitting his porn addiction is after phase one, that is after his relapse. So, the first part of this book deals with the techniques to build a solid base before he builds his Porn free lifestyle. The second part of the book deals with the techniques to maintain a successful streak; techniques which will help him to keep going on. And the third part of the book will give him techniques for the times when the going gets tough. It deals with Triggers and Cravings because they are the sole reason for every relapse. This part will give him the techniques to deal with the cravings when they are strong and when they are very strong. I would like to wish good luck to you, the reader, as you move onto the next stage in your life. Without a doubt, you will continue to have success in all areas. The Author
Author: Amor Towles
Publisher: Penguin
ISBN: 0735222363
Category : Fiction
Languages : en
Pages : 593
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Book Description
#1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, a New York Times Readers’ Choice Best Book of the Century, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates
Author: Michael Pearl
Publisher:
ISBN: 9781892112118
Category :
Languages : en
Pages :
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Book Description
Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257
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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Brian Brandenburg
Publisher: CreateSpace
ISBN: 9781484975862
Category :
Languages : en
Pages : 200
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Book Description
Jason, like many people, is an addict. His addiction doesn't center on any drug or alcohol. He's a pornography and masturbation addict, and the insidious nature of his addiction erodes his self-worth, his relationships, and his career. Jason meets David at a twelve-step meeting, where David offers him a new approach to treating pornography addiction. Through a series of meetings, David guides Jason as he successfully overcomes his addiction, a process supported by glimpses into Jason's family and how his relationships improve as pornography loses its hold on his life. Jason's story is fictional. The treatment plan he follows is very real. Designed by author and pornography addiction treatment expert Brian Brandenburg, the strategies found in Power over Pornography are praised by those who, having taken part in Brandenburg's program, now pursue lives free of pornographic viewing. Brandenburg's innovative treatment plan comes at a crucial moment in the fight against pornography and masturbation addiction. A generation of Internet-savvy children has grown up with access to pornography, quite literally, at their keyboard-typing fingertips. The images and videos they view online are far more graphic than their parents can imagine. Now the children of this generation have become young adults, with many addicted to the instant gratification of pornography. Like Jason, most pornography and masturbation addicts are male, but women are also afflicted. Maintaining normal, healthy relationships becomes almost impossible while in the grip of pornography. Anxiety and guilt over your actions worsen into clinical depression and self-loathing. Work productivity suffers, and an addict with on-the-job access to the Internet is always a few mouse clicks away from job termination and scandal. Jason and others in his situation are discovering traditional twelve-step programs don't address key aspects of pornography and masturbation addiction. Brandenburg's radical treatment takes a new, often counterintuitive approach to overcoming pornography addiction. His advice sometimes contradicts traditional strategies, but his system works. A comprehensive, easy-to-understand approach to pornography addiction treatment, Power over Pornography appeals to all readers. You can overcome your addiction. Let Brian Brandenburg and Jason be your guides.
Author: Sam Heughan
Publisher: Hodder & Stoughton
ISBN: 1529342023
Category : History
Languages : en
Pages : 492
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Book Description
THE SUNDAY TIMES BESTSELLER With a foreword by Diana Gabaldon. Two men. One country. And a lot of whisky. As stars of Outlander, Sam and Graham eat, sleep and breathe the Highlands on this epic road trip around their homeland. They discover that the real thing is even greater than fiction. Clanlands is the story of their journey. Armed with their trusty campervan and a sturdy friendship, these two Scotsmen are on the adventure of a lifetime to explore the majesty of Scotland. A wild ride by boat, kayak, bicycle and motorbike, they travel from coast to loch and peak to valley and delve into Scotland's history and culture, from timeless poetry to bloody warfare. With near-death experiences, many weeks in a confined space together, and a cast of unforgettable characters, Graham and Sam's friendship matures like a fine Scotch. They reflect on their acting careers in film and theatre, find a new awestruck respect for their native country and, as with any good road trip, they even find themselves. Hold onto your kilts... this is Scotland as you've never seen it before.
Author: Sloane Crosley
Publisher: MCD
ISBN: 0374711801
Category : Literary Collections
Languages : en
Pages : 257
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Book Description
Sloane Crosley returns to the form that made her a household name in really quite a lot of households: Essays! From the New York Times–bestselling author Sloane Crosley comes Look Alive Out There—a brand-new collection of essays filled with her trademark hilarity, wit, and charm. The characteristic heart and punch-packing observations are back, but with a newfound coat of maturity. A thin coat. More of a blazer, really. Fans of I Was Told There’d Be Cake and How Did You Get This Number know Sloane Crosley’s life as a series of relatable but madcap misadventures. In Look Alive Out There, whether it’s playing herself on Gossip Girl,scaling active volcanoes, crashing shivas, befriending swingers, or staring down the barrel of the fertility gun, Crosley continues to rise to the occasion with unmatchable nerve and electric one-liners. And as her subjects become more serious, her essays deliver not just laughs but lasting emotional heft and insight. Crosley has taken up the gauntlets thrown by her predecessors—Dorothy Parker, Nora Ephron, David Sedaris—and crafted something rare, affecting, and true. Look Alive Out There arrives on the tenth anniversary of I Was Told There’d be Cake, and Crosley’s essays have managed to grow simultaneously more sophisticated and even funnier. And yet she’s still very much herself, and it’s great to have her back—and not a moment too soon (or late, for that matter).
Author: James C. Scott
Publisher: Yale University Press
ISBN: 0300252986
Category : Political Science
Languages : en
Pages : 462
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Book Description
“One of the most profound and illuminating studies of this century to have been published in recent decades.”—John Gray, New York Times Book Review Hailed as “a magisterial critique of top-down social planning” by the New York Times, this essential work analyzes disasters from Russia to Tanzania to uncover why states so often fail—sometimes catastrophically—in grand efforts to engineer their society or their environment, and uncovers the conditions common to all such planning disasters. “Beautifully written, this book calls into sharp relief the nature of the world we now inhabit.”—New Yorker “A tour de force.”— Charles Tilly, Columbia University
Author: Francis Spufford
Publisher: Graywolf Press
ISBN: 1555970419
Category : History
Languages : en
Pages : 437
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Book Description
"Spufford cunningly maps out a literary genre of his own . . . Freewheeling and fabulous." —The Times (London) Strange as it may seem, the gray, oppressive USSR was founded on a fairy tale. It was built on the twentieth-century magic called "the planned economy," which was going to gush forth an abundance of good things that the lands of capitalism could never match. And just for a little while, in the heady years of the late 1950s, the magic seemed to be working. Red Plenty is about that moment in history, and how it came, and how it went away; about the brief era when, under the rash leadership of Khrushchev, the Soviet Union looked forward to a future of rich communists and envious capitalists, when Moscow would out-glitter Manhattan and every Lada would be better engineered than a Porsche. It's about the scientists who did their genuinely brilliant best to make the dream come true, to give the tyranny its happy ending. Red Plenty is history, it's fiction, it's as ambitious as Sputnik, as uncompromising as an Aeroflot flight attendant, and as different from what you were expecting as a glass of Soviet champagne.
Author: Finn Murphy
Publisher: W. W. Norton & Company
ISBN: 0393608727
Category : Transportation
Languages : en
Pages : 167
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Book Description
“There’s nothing semi about Finn Murphy’s trucking tales of The Long Haul.”—Sloane Crosley, Vanity Fair More than thirty years ago, Finn Murphy dropped out of college to become a long-haul trucker. Since then he’s covered more than a million miles as a mover, packing, loading, hauling people’s belongings all over America. In The Long Haul, Murphy recounts with wit, candor, and charm the America he has seen change over the decades and the poignant, funny, and often haunting stories of the people he encounters on the job.
