30 Over 40

30 Over 40 PDF Author: Holly O. Brien
Publisher: Xulon Press
ISBN: 1613793871
Category :
Languages : en
Pages : 332

Get Book Here

Book Description
Holly O'Brien began her fitness career in her early 20's in several fitness clubs, worked with pro ball players then gave it up for stunt work in film. She later migrated her entertainment career into behind the scenes technical operations in television broadcasting, post production and animation. That was until one day while managing a video-on-demand control room arguing or the picture quality of a movie she had an epiphany; why was she doing that which would only keep people on the couch? She wanted people to get off the couch and go exercise and she realized her own career certainly wasn't helping.After careful review of the challenges involved she gave up her 23 year entertainment career and re-certified her pedigrees with International Sports Sciences Association, teamed up as a coach for a Fitness Boot Camp and took on a roster of private clients only to discovery what seemed to be a unilateral problem. Folks were stuck, really stuck and she was more stunned by why.She decided to approach a fix from a very different angle; one that folks could do on their own. A Fitness Guide written with a light hearted spirit to assist folks who wish to train themselves. A guide that covers free weights, aerobics, understanding your own metabolic rate, utilizing food for fitness and tackles the continually frustrating mission of how to loose stored body fat.It's fun, fast with plenty of tools to create your own program, loose stored body fat and pursue a sport or two. As a labor of love she hopes you'll drag this book around with you and use it often to assist with clearing up the confusion, inspire new activities where they may not be any, bury old frustrations forever and have some fun along the way.

30 Over 40

30 Over 40 PDF Author: Holly O. Brien
Publisher: Xulon Press
ISBN: 1613793871
Category :
Languages : en
Pages : 332

Get Book Here

Book Description
Holly O'Brien began her fitness career in her early 20's in several fitness clubs, worked with pro ball players then gave it up for stunt work in film. She later migrated her entertainment career into behind the scenes technical operations in television broadcasting, post production and animation. That was until one day while managing a video-on-demand control room arguing or the picture quality of a movie she had an epiphany; why was she doing that which would only keep people on the couch? She wanted people to get off the couch and go exercise and she realized her own career certainly wasn't helping.After careful review of the challenges involved she gave up her 23 year entertainment career and re-certified her pedigrees with International Sports Sciences Association, teamed up as a coach for a Fitness Boot Camp and took on a roster of private clients only to discovery what seemed to be a unilateral problem. Folks were stuck, really stuck and she was more stunned by why.She decided to approach a fix from a very different angle; one that folks could do on their own. A Fitness Guide written with a light hearted spirit to assist folks who wish to train themselves. A guide that covers free weights, aerobics, understanding your own metabolic rate, utilizing food for fitness and tackles the continually frustrating mission of how to loose stored body fat.It's fun, fast with plenty of tools to create your own program, loose stored body fat and pursue a sport or two. As a labor of love she hopes you'll drag this book around with you and use it often to assist with clearing up the confusion, inspire new activities where they may not be any, bury old frustrations forever and have some fun along the way.

Report

Report PDF Author: Georgia Public Service Commission
Publisher:
ISBN:
Category : Railroads
Languages : en
Pages : 304

Get Book Here

Book Description


Federal Register

Federal Register PDF Author:
Publisher:
ISBN:
Category : Delegated legislation
Languages : en
Pages : 666

Get Book Here

Book Description


All Things Men's Health For over 40's

All Things Men's Health For over 40's PDF Author: C.J O'Riley
Publisher: Colin O'Riley
ISBN:
Category : Health & Fitness
Languages : en
Pages : 68

Get Book Here

Book Description
Hitting your 40s doesn't mean slowing down. "All Things Men's Health For over 40's" guides you through the physical and mental shifts that come with this exciting life stage. Learn strategies to optimize your fitness and nutrition, ensuring strength and vitality for decades to come. Discover tactics for promoting mental well-being and mastering effective stress management. This comprehensive handbook doesn't shy away from the specifics. Get the lowdown on heart health, prostate care, sleep optimization, and healthy aging. Expert advice empowers you to tackle hormonal shifts, stay injury-free, and maintain a fulfilling sex life. Plus, get clear guidance on substance abuse prevention, recommended screenings, and how to find a healthy balance between your career and personal life. Embrace your 40s and beyond with confidence and knowledge!

Bulletin

Bulletin PDF Author: United States. Congress. Senate. Committee on Finance
Publisher:
ISBN:
Category : Tariff
Languages : en
Pages : 164

Get Book Here

Book Description


Employee Benefits in Medium and Large Private Establishments

Employee Benefits in Medium and Large Private Establishments PDF Author:
Publisher:
ISBN:
Category : Employee fringe benefits
Languages : en
Pages : 160

Get Book Here

Book Description


Technological Change and Its Labor Impact in Five Industries

Technological Change and Its Labor Impact in Five Industries PDF Author: United States. Bureau of Labor Statistics
Publisher:
ISBN:
Category : Machinery in the workplace
Languages : en
Pages : 460

Get Book Here

Book Description


40 Over 40

40 Over 40 PDF Author: Brenda Kinsel
Publisher: Council Oak Books
ISBN: 9781885171429
Category : Design
Languages : en
Pages : 196

Get Book Here

Book Description
A professional image consultant provides women over age 40 with the perfect recipe for personal style, and shows the busy woman, who is already befuddled by fashion, how to choose a wardrobe through 40 helpful hints and strategies. 24 two-color illustrations.

Research Reporting Series

Research Reporting Series PDF Author:
Publisher:
ISBN:
Category : Environmental engineering
Languages : en
Pages : 618

Get Book Here

Book Description


Employee Benefits in Medium and Large Firms

Employee Benefits in Medium and Large Firms PDF Author:
Publisher:
ISBN:
Category : Employee fringe benefits
Languages : en
Pages : 164

Get Book Here

Book Description