Author:
Publisher: Lulu.com
ISBN: 0615148425
Category : Self-Help
Languages : en
Pages : 68
Book Description
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
30 Minute Mandalas: Active Meditation for the Mind and Body
Author:
Publisher: Lulu.com
ISBN: 0615148425
Category : Self-Help
Languages : en
Pages : 68
Book Description
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
Publisher: Lulu.com
ISBN: 0615148425
Category : Self-Help
Languages : en
Pages : 68
Book Description
Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.
Healing Body Meditations
Author: Mike Annesley
Publisher: Simon and Schuster
ISBN: 1620559110
Category : Body, Mind & Spirit
Languages : en
Pages : 192
Book Description
A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.
Publisher: Simon and Schuster
ISBN: 1620559110
Category : Body, Mind & Spirit
Languages : en
Pages : 192
Book Description
A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.
The Art of Mandala Meditation
Author: Michal Beaucaire
Publisher: Simon and Schuster
ISBN: 1440543887
Category : Body, Mind & Spirit
Languages : en
Pages : 227
Book Description
Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.
Publisher: Simon and Schuster
ISBN: 1440543887
Category : Body, Mind & Spirit
Languages : en
Pages : 227
Book Description
Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.
Healing Mandalas
Author: Lisa Tenzin-Dolma
Publisher: Duncan Baird
ISBN: 9781844835775
Category : Mandala
Languages : en
Pages : 0
Book Description
Viewed as the wheel of life and the key to self-knowledge inancient traditions, a mandala is a symbolic spiritual imagewhich, when meditated on, can bring about profound innertransformation. Tapping into the power of the mandala this book focuses on the emotional and spiritual healing of the self. With 30 evocative mandalas each accompanied by an inspiring meditation Healing Mandalas will address key issues, ease anxieties and insecurities, bring about change, and help readers to regain personal balance. The exercises are accessible to the first-time meditator, but will also appeal to more experienced practitioners. Encouraging the reader to relax and experience a healing journey this book begins by looking at the mysteries of the mind and the inner self, spreading out to encompass the healing of relationship, and finally guiding them to discover and harness their own inner strength during challenging times.
Publisher: Duncan Baird
ISBN: 9781844835775
Category : Mandala
Languages : en
Pages : 0
Book Description
Viewed as the wheel of life and the key to self-knowledge inancient traditions, a mandala is a symbolic spiritual imagewhich, when meditated on, can bring about profound innertransformation. Tapping into the power of the mandala this book focuses on the emotional and spiritual healing of the self. With 30 evocative mandalas each accompanied by an inspiring meditation Healing Mandalas will address key issues, ease anxieties and insecurities, bring about change, and help readers to regain personal balance. The exercises are accessible to the first-time meditator, but will also appeal to more experienced practitioners. Encouraging the reader to relax and experience a healing journey this book begins by looking at the mysteries of the mind and the inner self, spreading out to encompass the healing of relationship, and finally guiding them to discover and harness their own inner strength during challenging times.
30-Minute Celtic Mandalas Coloring Book
Author: Michelle Normand
Publisher: Mandala Coloring Books
ISBN: 0981606709
Category : Art, Celtic
Languages : en
Pages : 37
Book Description
Capturing the spiritual power of mandalas along with the beauty and mystery of Celtic symbols, this book provides a fun and unique way to learn meditation in only minutes a day. The bulk of the book boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring. As an added bonus the author and illustrator, Michelle Normand, also gives insight into the meanings behind the many Celtic symbols found throughout her designs.
Publisher: Mandala Coloring Books
ISBN: 0981606709
Category : Art, Celtic
Languages : en
Pages : 37
Book Description
Capturing the spiritual power of mandalas along with the beauty and mystery of Celtic symbols, this book provides a fun and unique way to learn meditation in only minutes a day. The bulk of the book boasts 30 different Celtic mandala designs for the user to color while the introduction includes an explanation of how to meditate by coloring. As an added bonus the author and illustrator, Michelle Normand, also gives insight into the meanings behind the many Celtic symbols found throughout her designs.
Natural Mandalas
Author: Lisa Tenzin-Dolma
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781844833139
Category : Body, Mind & Spirit
Languages : en
Pages : 168
Book Description
These richly designed mandalas break away from the traditional Eastern format, which typically depicta the divine architecture of the Cosmos; instead, they reconnect us with Earth, and essential experiences of self-awareness, simplicity, and harmony. In-depth instructions explain how to meditate on the images, and why the particular patterns draw us in so intensely.--From publisher description.
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781844833139
Category : Body, Mind & Spirit
Languages : en
Pages : 168
Book Description
These richly designed mandalas break away from the traditional Eastern format, which typically depicta the divine architecture of the Cosmos; instead, they reconnect us with Earth, and essential experiences of self-awareness, simplicity, and harmony. In-depth instructions explain how to meditate on the images, and why the particular patterns draw us in so intensely.--From publisher description.
The Mindful Mandala Coloring Book
Author: Lisa Tenzin-Dolma
Publisher: Watkins Media Limited
ISBN: 1780289197
Category : Games & Activities
Languages : en
Pages : 217
Book Description
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
Publisher: Watkins Media Limited
ISBN: 1780289197
Category : Games & Activities
Languages : en
Pages : 217
Book Description
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
Mandala
Author: Judith Cornell
Publisher: Quest Books
ISBN: 9780835608473
Category : Body, Mind & Spirit
Languages : en
Pages : 180
Book Description
Mandala will guide readers of all levels through simple mandala exercises and easy-to-follow drawing techniques, incorporating meditation and guided visualization with lavish illustrations. By exploring the tradition of the sacred circle, readers will learn how to create their own unique and powerful works of sacred art and use the mandala symbol as a self-transformative tool that manifests and enhances their own spiritual consciousness. The new edition also includes a CD with meditations set to music and guided exercises.
Publisher: Quest Books
ISBN: 9780835608473
Category : Body, Mind & Spirit
Languages : en
Pages : 180
Book Description
Mandala will guide readers of all levels through simple mandala exercises and easy-to-follow drawing techniques, incorporating meditation and guided visualization with lavish illustrations. By exploring the tradition of the sacred circle, readers will learn how to create their own unique and powerful works of sacred art and use the mandala symbol as a self-transformative tool that manifests and enhances their own spiritual consciousness. The new edition also includes a CD with meditations set to music and guided exercises.
21 Mandala - Mind Map Meditations
Author: Leslie Woods
Publisher:
ISBN:
Category :
Languages : en
Pages : 49
Book Description
Combine creativity and mindfulness as a way to bring awareness. While there are 21 mandala mind map meditations, this doesn't necessarily have to be completed in 21 days. Enjoy coloring the mandalas, and while thoughts arise that are related to your focus word, phrase, or question, jot those down in the mind map.
Publisher:
ISBN:
Category :
Languages : en
Pages : 49
Book Description
Combine creativity and mindfulness as a way to bring awareness. While there are 21 mandala mind map meditations, this doesn't necessarily have to be completed in 21 days. Enjoy coloring the mandalas, and while thoughts arise that are related to your focus word, phrase, or question, jot those down in the mind map.
Healing Mandalas
Author: Lisa Tenzin-Dolma
Publisher: Watkins Media Limited
ISBN: 1780286007
Category : Games & Activities
Languages : en
Pages : 0
Book Description
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with creativity, helping us to ease anxieties and insecurities, bring about change, and regain our personal balance - both through colouring in these mandalas and through meditating on them afterwards. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. The imagery ranges from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play. There is an introduction putting the symbolism and imagery of the mandalas in context, as well as a directory of the mandalas in full colour at the back of the book.
Publisher: Watkins Media Limited
ISBN: 1780286007
Category : Games & Activities
Languages : en
Pages : 0
Book Description
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound inner transformation. This book offers a perfect way to combine contemplation with creativity, helping us to ease anxieties and insecurities, bring about change, and regain our personal balance - both through colouring in these mandalas and through meditating on them afterwards. Each mandala offers a place of refuge you can visit to recharge and reconnect with your essential self. The imagery ranges from the dove of peace, the rose of pure love and the floating lotus of the East to dolphins at play. There is an introduction putting the symbolism and imagery of the mandalas in context, as well as a directory of the mandalas in full colour at the back of the book.